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TheBestNaturalDiet.TheBestNaturalDiet.com .The Seven Secrets of a Good Diet Annet van Dorsser MSc www.com Page 1 Copyright © Annet van Dorsser MSc – www.
Very soon my complete book full of practical tips and recipes will be available on this website. At the age of sixteen. Is it best to eat everything cooked. Slowly but steadily medical science becomes convinced. Page 2 Copyright © Annet van Dorsser MSc – www. Years later the same people came back to me for dietary advice. She was so passionate about it that I became interested in what I ate. which ones? Or can we simply do without? In this report I will provide answers to such questions. At high school there was a girl in my year that was vegetarian. baked and steamed. Is it better to take supplements and if so. when it comes to diet. My first interest in diet arose at age thirteen. based on my experience in with nutrition over the past 30 years. Richard Mackarness. many people thought there was something wrong with me. It explained the negative effect of different foods on behavior. as the Rawfood movement prescribes. like in Macrobiotics. Now what is really a good diet? In this report I’ll share with you the seven important secrets.TheBestNaturalDiet. When I started talking about this subject. that there is a strong relationship between diet and physical and psychological wellbeing. especially when I told them that food does have an effect on behavior. “How Unsuspected Food Allergy Can Affect Your Body – And Your Mind”. I spent some time in London and found a book named “Not all in the Mind” by Dr. or is it better to eat it all raw. that people often come to me and really don’t know what to do anymore.Introduction There is so much conflicting information about a good diet.com . From then on I became even more interested in the effect of different foods on our wellbeing.
11 Secret 7: A moderate diet is the key to a long and healthy life……………. 15 Page 3 Copyright © Annet van Dorsser MSc – www.. 6 Secret 4: A good diet consists of natural foods………………………………………… 7 Secret 5: A good diet doesn’t contain highly processed foods……………………………. 4 Secret 2: A good diet takes environment and season into consideration………………… 5 Secret 3: A good diet stresses the importance of pure water……………………………. 13 Medical Disclaimer………………………………………………………………………...TheBestNaturalDiet..Contents Page Secret 1: A good diet is personal………………………………………………………….com . ……………. 12 Conclusion……………………………………………………………………………….9 Secret 6: A good diet is eaten in the right mindset……………………………………….
TheBestNaturalDiet. for a cold type of person it’s better to take for instance coconut liquid. the other weak. depends on your own constitution. coffee can be very good for a person who is always cold. Chinese Medicine has a complete dietary philosophy based upon all these concepts. Everybody is different. the other cold. some warm the body and some cool it down. They all have a specific effect on the body. All these variations in people ask for different foods to suit their needs. For such a person it’s better to avoid drinking too much tea. which is warming.Secret 1 A good diet is personal. Page 4 Copyright © Annet van Dorsser MSc – www. Which ones you need more. can be found in my upcoming E-book. The same is true for every other food.com . Then there are the different tastes of food. and the other is more mentally active. Sweet foods (like honey and watermelon) can slow down acute symptoms and neutralize the toxic effect of other foods. More information about this very interesting subject and how to use it in a practical way. one person is always warm. All the different tastes have a distinct effect on our body. A good diet is a very personal thing. For a warm person cucumber is great. Sour foods (like lemon and plum) can obstruct certain internal processes and aid overcoming diarrhea and excessive perspiration. Many people say coffee is bad and tea is good. one person is strong. one person is always physically active. But because coffee warms the body and tea cools it. There is no such thing as one perfect diet.
In the beginning they are fine.TheBestNaturalDiet. The food that surrounds you in a particular season is most suited to your needs. still using their reserves built up from eating animal and cooked food. The funny thing is that after some time on rawfood. You would probably prefer hot stews and drinks and in fact that is exactly what you need then. they need to warm up. A cooling tropical orange or lemon is not what you need when it’s freezing cold and you’ve been working outside the whole day. the food that is best for you can be found within 10 kilometers from where you live. start exercising vigorously (this creates body heat) or add some animal or cooked food to their diet. I’m always very interested to hear of people living on rawfood in colder climates. warming up. At some point though. Normally. The environment in which people live is a very important factor as it comes to diet. An Eskimo in the cold needs different foods than someone living in a tropical rainforest. they often move to another climate.Secret 2 A good diet takes environment and season into consideration. Page 5 Copyright © Annet van Dorsser MSc – www.com . which they find by moving to warmer places. by exercising a lot and/or by changing diet.
such as antibiotics. Since our body consists mainly of water. you can guess how far the influence of thoughts can reach! The water we drink should be as pure as possible.TheBestNaturalDiet.” It turns out that water is not just a chemical substance called H2O carrying food. Emoto managed to take pictures of frozen water molecules. Fresh. the nicer the molecules. Nowadays there are many good systems to clean our water and recharge it with life force. clean water is essential for good health. You can find very interesting information about water in Masaru Emoto’s book “The Hidden Messages in Water: Understanding the fact that we are essentially water is the key to uncovering the mysteries of the universe. oxygen and waste products through the body. food and oxygen in the best possible way. He also found out that words and music have a great impact on the structure of the molecules. medicines and pesticides.com . but that is also an information carrier. The quality of the water you drink is as important as the food you eat. The best water can be found high up in the mountains and from natural wells. The nicest molecules were formed by the words love and gratitude. Page 6 Copyright © Annet van Dorsser MSc – www. This can be a good idea in areas where there is a lot of pollution and where the water contains traces of chemicals. As such it will transport our waste products.Secret 3 A good diet stresses the importance of pure water. hormones. The purer the water is.
occurs a little more often among vegetarians and is rampant among people who eat a lot a red meat. like breast cancer. There is a lot of confusion about animal protein. you can find more information at: www. For instance. No one physically needs animal protein. are found much more often among people that use a lot of dairy. people lived on plant food and were very healthy. It you are interested in this subject. This has been proven throughout history. antibiotics. nuts. Not the huge amounts we use nowadays. seeds.com . not polluted with hormones.Secret 4 A good diet consists of natural plant foods. (Effect of different diets on faecal markers related to colorectal cancer risk. In traditional cultures people used a little fresh milk.html. grains and beans. Do you know that in ¼ gallon of our processed milk there is 1 thimble of pus. dr. In poor countries. vegetables (especially greens). and your condition. The same is true for milk products.org/health/Info_on_Veg_Diets/dairy. 1996). heavy metals and other chemicals. The amount of animal protein western people consume has risen enormously over the past hundred years with many negative effects on our health. Cooked foods to warm the body. Page 7 Copyright © Annet van Dorsser MSc – www. Raw foods are best to cleanse the body. Studies with vegetarians and urolithiasis patients. like fresh fruits. from all the infections cows have in their nipples? Scientific research has proven that certain forms of cancer. How much food you want to cook or bake depends on your own constitution. I’ve tried everything myself and have come to the conclusion that a big part of it should be consumed raw. Scientific research finds more and more evidence that animal protein is the cause of many modern diseases.foods. colon cancer is rarely found among vegans. van Faassen.TheBestNaturalDiet. A good diet consists of natural -whole plant. Traditional diets consisted mainly of raw plant food and weeds. many spiritual traditions and traditional diets. Fresh plant food contains lots of energy that is ready for use. the place where you live. A. the season.pcrm.
squash or well cooked rice.com . pungent. which means sweet like carrots. Try to have all colors on your plate regularly. bitter and salt. since it contains more minerals and vitamins and less chemicals. These different tastes are: sweet. It’s good to have all different tastes in your diet on a regular basis. It not only looks nice. in this way you will get all the necessary anti-oxidants automatically. Page 8 Copyright © Annet van Dorsser MSc – www.Organic food is always better than non-organic.TheBestNaturalDiet. sour. The main part of your food should be naturally sweet. Anti-oxidants are comparable to the pigments in your food. not the pungent sweetness of sugar.
com . More and more problems arise because of them. Avoid all chemical additives. like white flour. It’s a very refined product that uses a lot of our body enzymes and minerals to get digested and throws our blood sugar out of balance. The food commercials on TV are often sponsored by the industry that makes a lot of money in selling chemical additives.TheBestNaturalDiet. loaded with sugar. it’s very often a combination of all these don’ts: refined products. prepares for strawberries to come. which change by heating them. but nothing comes. If you take a close look at what you buy in supermarkets and eat in fast food restaurants. but stores them around the inner organs.Secret 5 A good diet doesn’t contain highly processed foods. Avoid cigarettes and drugs. Be moderate with salt. Avoid sugar as much as possible. as much as possible. colorings and preservatives as much as possible. Nowadays you can see more and more people with fat belly’s (just their belly). Most products we can buy at the supermarket are loaded with chemicals. like depression. insomnia or headache. Transfats are unsaturated fats. They are very hard to get rid of. I can’t imagine this is healthy. Page 9 Copyright © Annet van Dorsser MSc – www. salt and chemicals and full of trans-fats. with all its consequences. The body can’t use them. coffee and alcohol. fatigue. No wonder people get so many health problems. Be aware of the effects of transfats. such as flavorings. Wouldn’t our body be confused when it tastes strawberries. Avoid refined products. Children are brought up with them and find it normal to have bright red or deep blue ice cream or sweeties. Only 100 years ago there were hardly any of such additives in our food. because of these trans-fats.
TheBestNaturalDiet.com . In the film you can see the detrimental effect this has on his health. Fortunately many fast food restaurants start serving healthier food nowadays! Page 10 Copyright © Annet van Dorsser MSc – www. I would recommend the movie “Supersize Me” about a man who takes all his meals at McDonald’s for a whole month.If you are interested in the effect of fast food on your body.
com . It won’t be good for you. The attitude with which you eat is as important as the food you eat.Secret 6 A good diet is eaten in the right mindset. the better your choices become. Feelings of haste. quilt or fear will have a negative effect on your digestion. They influence the effect the food has on your body. If you feel guilty about eating something. Another good custom is. You won’t be able to stuff yourself up with colored sweets if you are fully aware of what you are doing. This way the food is assimilated much better. Can you imagine? Page 11 Copyright © Annet van Dorsser MSc – www. All over the world we find people pray. This will automatically change your eating habits.TheBestNaturalDiet. It’s important to be relaxed while eating. either change your thinking or don’t eat that particular food. to think of all the people who worked to get this particular food on your plate. Be thankful for all the different foods we have. Be thankful for that. have a moment of silence or say thanks before and after each meal. The more you become conscious of what you eat. Eat consciously. Your body deserves to get the best natural diet possible. Be aware of your thoughts. There are so many that you can eat something new every day from now on for the rest of your life. hatred.
We can stay fit. This is considered normal by medical science. Over the age of 60 most western people are on medicines." http://www. healthy and happy without medicines till a very old age. Eating less seems to be even more important than what we eat. They don't seem to be showing many of the diseases characteristic of old age. but when you feel satisfied. Scientific research with apes has proven that if they eat 30% less. And . which means till 120. A recent article in ScienCentral summarizes this research with apes. Reaching an age of 120 is very well possible if we live in a healthy way.com .com:80/articles/view. In our society we learn that it is normal to get many problems when we get older. much healthier.Secret 7 A moderate diet is the key to a long and healthy life. not when full. In Hebrew there is a saying “Ad Mea we Esriem”.TheBestNaturalDiet. who lived mainly on Goji berries and reached the age of about 250 years! Page 12 Copyright © Annet van Dorsser MSc – www... like the Essenes. Many old people living in traditional cultures are a proof of this. not only do the apes live longer under this treatment.sciencentral. In fact this is not normal at all. but also they're much. they always ate moderate amounts and mainly plant food. they will become 30% older. If we look at people who got very old. That is often at about 70%. Reaching the age of 120 was normal to them. And … don’t snack too much in between meals.php3?article_id=218392886 A good way to judge how much food you need is to stop eating. and the Sanoma’s. the Hunza’s. The oldest man known to us is a Chinese. used to wish people good luck.
Are you strong. For me the question is not whether it’s good. Is it necessary to take supplements? Having worked with and written about Orthomolecular Medicine for a long time. you can go as far as a 100% raw and feel great. These supplements are great. I will give you delicious recipes. It’s a great way of eating.TheBestNaturalDiet. Taken into consideration the complexity of the body’s biochemical system. In my upcoming E-book. Is it good to eat rawfood? I would definitely say “yes” from everything I experienced and studied. I’ve gained a lot of experience in this area. many of them raw. warm and living in a warm climate. let’s get back to the questions in the introduction. And this again comes back to your constitution and where you live. a good diet is not simple to define and easy to find. A natural form of high nutrient products sounds more reasonable to me. It’s a very analytical way of thinking to add one specific nutrient to solve a problem. In general though I find these supplements too chemical. to learn more about your own personal needs.com . it not a very logical solution to just add a high dosage of a few vitamins or minerals. It’s very important to get to know your own constitution and condition better first. but what percentage is good. when specific nutrients are really lacking. I will explain in a very practical way. Are you weaker. Some high Page 13 Copyright © Annet van Dorsser MSc – www. I think they are much easier for the body to assimilate and don’t leave unwanted residues. that are easy to prepare and I will explain their effect on the body. For now. Through my writings and website I want to help you. colder and living in a cold climate about 50-70% would be a better option or if you want to go a 100% you can include some raw animal food and specific herbs and spices.Conclusion As you understand by now. how to change to a healthier diet and lose (or gain) weight if necessary.
E3live). exercise and a good sleep. ginseng. like green powder. I would like to stress the importance of deep breathing. they are as essential as the best natural diet! Page 14 Copyright © Annet van Dorsser MSc – www.com . but keep in mind: for a great health and happiness. chlorella. algae (spirulina. To end this special report. and Goji berries (Lycium fruit). I will come back to these subjects later. aloe vera.nutrient products you can think of are superfoods. maca.TheBestNaturalDiet. raw chocolate.
TheBestNaturalDiet. and include the complete text below: From “Seven Secrets of a Good Diet” by Annet van Dorsser MSc. Should you have any healthcare related questions.com . WANT TO USE PART OF THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? You can. Always consult with your physician or other qualified health care provider before embarking on a new treatment. You should never disregard medical advice or delay in seeking it because of something you have read on the website or in this special report.com. diet or fitness program. please call or see your physician or other qualified health care provider promptly. Nothing contained on the website or in this special report should be construed nor is intended to be used for medical diagnosis or treatment. Page 15 Copyright © Annet van Dorsser MSc – www. as long as you use no more than one chapter. For a free download of the complete E-book “Seven Secrets of a Good Diet” go to www.Medical Disclaimer The information contained on the website and in this special report is presented for the purpose of educating people on diet. It should not be used in place of the advice of your physician or other qualified healthcare provider.TheBestNaturalDiet.
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