a hormone associated with weight gain in aging. Decreased Energy One of the first things to go as people age is their breathing. The good news in all of this is that the lungs don’t shrink! That’s right. poor postures. and chronic stress.Wave™ Breathing helps you restore vital capacity and stimulates unused muscles. Full. Cortisol levels fall naturally. It is hard to have the energy you desire to live a full and active life when your respiration is restricted. Stress chemistry is eliminated 4. Constipation Breathing is responsible for the disposal of 70% of bodily toxins.SPECIAL REPORT Defeat These 5 Symptoms of Aging
1. 3. Mental functioning is enhanced and creativity improves automatically
. Worry and Anxiety Shallow breathing produces an agitated mental state and muscle tension. Full-Wave Breathing de-stresses your cells and relaxes tense muscles. Lack of Focus It may seem like your mind has slowed down. Your regular breathing takes on a new life automatically. Full-Wave Breathing super-oxygenates your system. Full-Wave Breathing calms the mind and body. Stress produces cortisol. Increased Cortisol Levels People generally find their breathing restricted through storing emotions. average vital capacity is half that of a 30 year old. Organs. Being “uptight” and tense works against normal bowel functioning. the decrease comes from disuse. Poor breathing habits overload digestion and elimination. Perhaps the real problem is that the brain is starved for oxygen. Most people store stress in their breathing muscles to the point they stop using them and are then surprised when they have no energy. By the time a person is 60. Blood pressure rises and sleep can be disturbed. 2. Full-Wave Breathing results in greater relaxation and ease 5. glands and cells slowly suffocate. The natural massage to inner organs from FullWave Breathing supports healthy digestion and elimination.
. smoke. Breathing is basic. and neck It is performed with mouth open during the first 30 days. dander. hold-release. Expansion into the solar plexus 3. Later stages of breathing utilize the nostrils. and to filter indoor pollution.Breathing is a Broad Topic There are many different ways to breathe as an exercise and many different combinations of in-out. most importantly. • You build a new habit of healthy breathing. making normal breathing more efficient. It the way you are breathing doesn’t work. Over Time What will happen as you continue with Full-Wave Breathing? • your muscles of respiration regain their tone. making normal breathing more effective. Responsible Action Full-Wave Breathing can be the strong foundation of your personal Self-Care Health Care. • You expand your breathing capacity. when you catch yourself holding and decreasing your supply of oxygen. Continued use yield profound holistic benefits. and unwanted bacteria. Expansion into the chest. It injects the spark of Life to the cells and is connected to all of the body’s organ systems. Breathe through the nostrils for the warming and cooling of the air. Thereafter use either nostrils or mouth breathing as is appropriate for location and situation. Each has different effects. nose-mouth. returns the integrity of the breathing system to the individual. you don’t either. The way most people breathe is killing them. replacing them with full respiration. A rounded. As you become conscious of your breathing during everyday activities. Sit in a chair or recliner or lay prone in a bed as you breathe. When you are aware of your breathing you are in present moment awareness. The mouth breathing is for the exercise. Mouth breathing is used initially to increase the intake of oxygen with less effort. How Quickly? In less than a month: • You eliminate patterns of restrictive breathing. etc. not for everyday use. you’ll remedy it. • You restore the integrity of your breathing system. shoulders. Full-Wave Breathing Full-Wave Breathing encompasses the benefits of many other types of breathing and. abdominal breath 2. Simple Activity Full-Wave Breathing has only three steps: 1.
take as few as 3-10 of these breaths periodically during your day. and rock as this step continues. producing more muscular and glandular stimulation. The pace of your breathing is up to you. As the movement crests in the neck. Don’t be concerned if your nose runs after the first couple of days. In this step. distending the abdomen as a full inhale is taken. all tension is immediately released and the wave of exertion collapses. Now the muscles of the chest. Step 3 The wave of your breathing become fuller and reaches its crest. produced by your focus upon your breathing and abdominal movement. energy. Relax completely on the exhale allowing the muscles to become limp and loose. Drink plenty of pure water to aid the process. move. The focus on this area of the body strengthens the abdominal and diaphragm muscles while gently massaging the lower organs. Continue with this first step until you are comfortable with the process. Pause in your breathing If you become uncomfortable at any time. shoulders and neck are moved to the rhythm of the breath. Doesn’t it make sense to do things that make us feel better?
. Allow the muscles to stretch along sides and back in addition to the front. Using the wave analogy. Step 2 Next you extend the process. The body becomes soft for a moment as a wave of relaxation descends upon the entire body. Don’t overdo it! Start slowly. the wave comes up further. The ribs expand naturally and make way for increasing the breathing capacity. Continue with Step 2 until you can comfortably perform the combined steps for ten minutes. You may notice your body wanting to flex. It only takes a few days for the brain to adjust to greater oxygenation in all of the cells. The breathing causes the body to increase mucus production to carry away toxic wastes. One of benefits of your taking action on learning and using the Full-Wave Breath is that you will feel better. Fill the abdomen and then with muscular action move the pressure up to the solar plexus. Let’s skip all of the scientific “how’s” for a minute and use our common sense. In addition to just sitting or lying down. begins to pool as the tide starts its inward flow.Step One Beginners start with step 1 and stay there until able to continue for 10 minutes of connected breathing. Increase your rate of breathing only as it is comfortable.
before going to sleep. That’s why you need to subscribe to the free ezine!.Full-Wave Breathing yields immediate natural chemical relief for symptoms of pain and depression and provides a natural high. rather than let your mind run. Or. on your own. (link) 30 Day Program Day 1 Today you establish your schedule for the next 30 days. Breathing is a natural. you’ll find your system responding very quickly. All you need is to keep your motivation strong enough. You can begin when you first awaken by taking 3 deep breaths. It is completely up to you when you do it. continue for the next two days and add a minute to your total exercise time. simply do it more often and gradually increase the time. perform the Full-Wave Breath for a few minutes to you quiet anxiety and easily return to sleep. Can you continue for 3 minutes.
. 5. . When To Do It The majority of people will perform their breathing exercises in the morning. then a second. so the restrictions have to be removed before all the benefits of Full-Wave Breathing can be realized. Alternatively. Yet most people have restricted breathing. Shut out all interruptions when it is your time to breathe. You can accomplish this progressively. and another. Then increase the length of time by additional minutes as you expand your capacity Move on to step 2 when you can breathe for 10 minutes of connected breathing with no pauses. Then notice how you feel. Work up to 15 minutes and then add 5 minutes each week until your reach 30 minutes. If you already can perform the exercise without strain for a period of minutes. 10? Even if you begin with only a few short breaths. highly effective remedy for insomnia. you can perform your breathing exercises at night. Get up and begin your day with a different outlook. A few minutes of breathing before sleep will help relieve your body of daily stress and enhance sleeps. By the time you reach the 30 minutes mark you will have already experienced many of the amazing benefits that result from Full-Wave Breathing. If you awaken during the night. once you know how. Are you able to continue without pause. Continue on to step 3 when you can perform 1 and 2 comfortably. fatigue or resistance for only a few breaths?. If you do have a limited tolerance for the exercise at first. Begin with Step 1 and time yourself. you can set aside a few minutes any time during the day when you can be in your own space to help you concentrate.
gentle Full-Wave Breathing assists in digestion.fullwavebreathing. using it while you run can increase breathing capacity and enhance recovery time. please wait until you have mastered the motions of the breathing before adding it. If you do run. your can do your Full-Wave Breathing virtually anytime.com. adding the emphatic inhale and exhale to your regular or power walking. Usually we breathe to produce energy which we then expend in our exercise. However. Enjoy! Download Full-Wave Breathing Instructions at www. as in a full workout. IBI does not recommend running or jogging as a favored form of exercise due to the stress upon muscles. After a meal. You can also include Full-Wave Breathing as part of your regular exercise routine. Add continuous Full-Wave Breathing along to your weight resistance movements. however. Full-Wave Breathing before a meal speeds up the metabolism so you burn the calories you consume more efficiently.
. All of the energy produced is turned inward to detoxify the cells and build an oxygen reserve. By not engaging in moderate or vigorous movement. Allow yourself at least ½ hour before and after eating. This can be as easy as walking in place for a few minutes. There is virtually no activity that is not enhanced by learning and using Full-Wave Breathing. try adding a few minutes of Full-Wave Breathing afterward to cool down and relax. a substitute for your specific time to breathe.During the day. It is free and requires only your use to produce its profound effects. However. Your normal exercise with breathing is not. Use it as you rest 90 seconds between exercises. Exercising Practice contracting the abdomen during the exhale while exercising. joints and connective tissue. Breathe in and out to a count of six as you walk. Breathe through your nostrils when you run to increase your stamina. the action of the breath goes to work internally.