This action might not be possible to undo. Are you sure you want to continue?
, if you don’t, there is an exceedingly unfavorable chance you will end up being one of the millions that are diagnosed with the commonly known disease ‘diabetes’. This disease has had an astounding growth of 600% increase in just the last generation alone. If you prize your health and not having to worry about shooting yourself with insulin or letting a disease control your day to day activity, then I strongly suggest, if need be, that you take note and change your habits today. Too Little Carbs… If carbohydrate intake is completely restricted, your body will actually start to use its stored fat for energy (ketosis)… thus the popularity of the Atkins Diet. But let’s face it, who can live a life without carbs? Once you start to introduce them back into your diet, the weight comes on faster than it went off. Eventually, this state of ketosis leaves an unhealthy amount of acids, as in acid residue, throughout your blood stream (ketoacidosis). Who wants that? Other side effects are: Tiredness and fatigue Headache Prolonged Thirst Bad Breath Weakness Nausea and Stomach Ache Dizziness Poor circulation Trouble sleeping Metallic taste in mouth Lack of vitamins & minerals So why not be realistic about it and keep eating carbs- Good For You Carbs. Then you can look forward to these side effects: Abundant health Simple weight loss Consistent mental clarity Alertness Keeping your sugar and insulin at a healthy constant Healthy metabolism Curb sugar cravingsSatisfaction at meals (feeling full) Healthy digestive tract Crave healthy food List of Good Carbs- Desirable Carbohydrates Zucchini Yellow squash Turnips Onion Mushrooms Okra Swiss chard Lentils Eggplant Kale Kidney Beans Leeks Sauerkraut Spinach Cabbage Brussels sprouts Cauliflower Chickpeas Collard greens Bok Choy Broccoli Artichoke Asparagus Celery Beans, green or black Bamboo shoots Cucumber Bell peppers Humus Lettuce Alfalfa sprouts Radishes Snow peas Tomato Water chestnuts Salsa Apple Applesauce Apricots Cantaloupe Berries- Blue, Black, Boysen, Rasp. Cherries Fruit cocktail Grapefruit Grapes Melon- Honeydew Kiwi fruit Nectarine Orange Mandarin oranges Peaches Pears Plums Strawberries Tangerine Watermelon Slow cooked oatmeal Barley
Think about this though. Breakfast. Baked. If you are looking for a super healthy meal replacement drink look into the Nutrimeal at the link below. meals 40-50 grams You may need to add another 10 grams ½ hour before bed. the ones from the ‘Limit Intake’ list are likely to affect your blood sugar and insulin levels greater than the ‘List of Good Carbs’. snack. meals 30 grams Less active. items from the ‘Desireable’ list allow you to eat much more per serving to get the 20 grams. granulated.Moderate IntakeAcorn Squash Baked Beans Beets Butternut Squash Carrots Corn Lima Beans Peas Pinto Beans Refried Beans Sweet Potato Banana Fig Dates Guava Raisins Prunes Mango Kumquat Papaya Pineapple Fruit Juices Lemonade Vegetable Juice Apple Cider Bagel Biscuit Bread-Any Kind Cornbread English Muffin Granola Grits Egg Noodles Pancake Pasta Pita Bread Rice-any kind Cranberry-Sauce or Chopped Potato-Fried. Below is a link that you can see a list of all foods and there carbs/serving. meals 20 grams Eat 5 times a day. Mashed. Yes. 1 apple or 1 tortilla or ½ cup of cooked rice each have the same amount of carbs but the serving sizes are considerably different. Moderately active. and dinner. The most desirable carbohydrate is the apple. powdered Keep this in mind.15 grams. then less. snacks. you are allowed more carbs. but remember. snack. Read labels as a guide.If you are more active. use this grams/meal as a guide. Take note of the quantity/serving size for each grams of carbs. snacks. In an effort to make this as simple as I can. Boiled Limit IntakePopcorn Muffins Taco Shell Tortilla Crouton Doughnut Sauces Candy Bar Cake Crackers Ice Cream Ketchup Plum Sauce Potato Chips Pretzels Relish Syrup Teriyaki Sauce Tortilla Chips Sugar-brown. My point is. lunch. you are allowed to vary the sources any which way. . snacks.10 grams. Highly active. if you are less active.20 grams.