COOKING CHART

BEEF/LAMB
Patties 1/2 inch thick Patties 1 inch thick Hot Dogs Steaks 1 inch thick Steaks 2 inches thick Roasts 3-5 pounds Rack 4 inch 4 inch 4 inch 4 inch 4 inch 1 inch Oven Temperature 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F Fresh Food 10 min. 15 min. 5 min. 8 min/side 9 min/side 10 min/side 12 min/side 18 min/lb. 20 min/lb. Frozen Food

To ensure even browning turn food at half cooking time. Internal temperature can be determined by use of meat thermometer.

Special Instructions and Internal Temperatures 160˚F, 71˚C 160˚F, 71˚C Medium-Rare 145˚F, 63˚C Medium160˚F, 71˚C Medium-Rare 145˚F, 63˚C Medium160˚F, 71˚C Medium-Rare 145˚F, 63˚C Medium160˚F, 71˚C

13-15 min. 18-20 min. 7-8 min. 13 min/side 15 min/side 14 min/side 15 min/side 28 min/lb. 30 min/lb.

PORK
Bacon Breakfast Sausage Links Patties Italian, Bratwurst etc. Chops Roasts 3-7 pounds Tenderloin Spare Ribs Country Style Ribs 4 inch 4 inch 4 inch 4 inch 4 inch 1 inch 4 inch either 4 inch 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 10 min. 8 min. 10 min. 10 min. 13 min. 10 min. 15 min. 10 min/inch 18 -20 min/inch 20-25 min/lb. 25 min/lb. 20 min. 35 - 40 min. 15 min/side 30 min/side 10 min/inch 13-15 min/inch

165˚F, 73˚C 165˚F, 73˚C 165˚F, 73˚C 165˚F, 73˚C 165˚F, 73˚C 165˚F, 73˚C

CHICKEN
Pieces-Breasts Legs, Thighs Whole Chickens 3-5 pounds 4 inch 4 inch 1 inch 400˚F 400˚F 400˚F 18-20 min. 18-20 min. 15 min/lb. 25 min. 25 min. 25 min/lb 165˚F, 73˚C 180˚F, 82˚C 185˚F, 82˚C

TURKEY
Whole, 8-10 pounds Breast, 5-7 pounds Legs Wings 1 inch 1 inch 1 inch 1 inch 400˚F 400˚F 400˚F 400˚F 12 min/lb. 12 min/lb. 45 min. 45 min. 15 min/lb. 15 min/lb. 60 min. 60 min 180˚F, 82˚C Start breast side down, turn halfway 170˚F, 77˚C, Turn over halfway 180˚F, 82˚C Turn over halfway 180˚F, 82˚C Turn over halfway

CORNISH HENS
1 - 1 1/2 pounds 1 inch 400˚F 25-30 min. 50-60 min. 179˚F, 79˚C

DUCKLING
5-6 pounds 1 inch 400˚F 60 min. 120 min. 180˚F, 82˚C, Turn over halfway

35 min. All rights reserved. Lamb: Poultry. 8 ounces each Cut off 1/2 inch of top. 13-16 min/lb. Internal Temp. 6-7min. 1/2 inch thick Steaks and Fillets 1 inch thick Whole Fish 3. Rutabagas. Copyright (c) 2003 by Thane International. Finish cooking in Flavorwave Oven™. Potatoes. Veal. etc. Cut into 2 inch cubes Spray with oil 8 ounces each 4 inch 4 inch 4 inch 4 inch 4 inch 4 inch 4 inch either either 4 inch 1 inch 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 400˚F 45 min. Sea Scallops. whole 180˚F/82˚C Fresh Beef. 65˚C SHELLFISH Shrimp. Bay Lobster. 45 min. 45 min. Carrots. brush with oil Place in shallow dish Cut in half. All cooking guidelines may vary. whole 180˚F/82˚C Well Done 170˚F/77˚C Turkey. Live Maine 4 inch 4 inch 4 inch 4 inch 400˚F 400˚F 400˚F 400˚F 5 min. 40 min. 20 min. 25 min. Special Instructions and Internal Temperatures 150˚F. Cut in half. 7 min 8 min. whole either 4 inch 400˚F 400˚F 10 min. 5 min. Inc. Veal. Ground Meat & Meat Mixtures: Ham: Beef. remove seeds and membrane Brush with oil FRUITS Baked Apples either 400˚F 20 min. These are not meant to be recipes. 20 min.4 inches thick Rack 4 inch 4 inch 1 inch Oven Temperature 400˚F 400˚F 400˚F Fresh Food 4 min. 8 min. VEGETABLES Corn on the cob Root Vegetables such as: Potatoes. 25 min. Cook for 2 minutes. Remove core Internal Temperature of Food: Internal Temp. 12-15 min. breast 170˚F/77˚C Medium 160˚F/71˚C Poultry thighs. 18-20 min. Lobster Tails 4 inch 400˚F 6 min. 65˚C 150˚F. Pork. Remove core Baked Pears either 400˚F 25 min. 30 min. 25 min. 10 min. 6 min. Printed in China 3/03 . 30 min. Frozen Food 7 min. Chicken 165˚F/73˚C Precooked (to reheat) 140˚F/60˚C Egg Dishes: 160˚F/71˚C Fresh Pork: Poultry: Medium 160˚F/71˚C Chicken. 1/2 inch slices Eggplant. wings 180˚F/82˚C Well Done 170˚F/77˚C Duck & Goose 180˚F/82˚C Stuffing (cooked alone or in bird) 165˚F/73˚C General Guidelines Only. Large Scallops. 65˚C 150˚F. Bring large pot of water to a boil. whole 1/2 Lengthwise French Fries Sweet Potatoes Roasted Onions Roasted Garlic Roasted Asparagus Acorn Squash Butter Nut Squash Eggplant.FISH Fillets. Lamb 165˚F/73˚C Fresh (raw) 160˚F/71˚C Turkey. 10 min. Turnips. Drop in lobsters headfirst.