Get tips

on what to do once
you arrive to the tri
Know where to be
& when with the handy schedule
Plus
Course Maps
Triathlon Rules
Spectator Info
Tri Check List
Photo by Kreutz Photography
It takes two to tri
Discover
New events & free workouts
EVENT GUIDE
July 14, 2013
mindful architecture
northarrowstudio.com
512.663.0565
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6 Welcome Letter
7 How to Wear a Chip
8 Event Schedule
8 Wave Starts
8 Transition Info & Bike Check In
10 Equipment Check
12 Calendar of Events
14 USAT Rules
16 General Advice
18 Venue Info & Directions
18 Spectator Info
22 Course Maps
23 Aid Station Info
It takes two to tri
Weather Contingency Plan
In the event of foul weather, the start
time of this event may be delayed by
up to 1 hour. Should the weather con-
ditions be unsafe for the swim, this
event will be changed to a bike-run
with distances of a 11.2 mile bike and
a 3.1 mile run. The duathlon will use
a time trial start based upon the swim
wave order. If the weather makes it too
dangerous for cycling, the event will
become a 5 Km run for all participants.
Dear Friends:
Welcome to the 2013 Couples Triath-
lon, the third event in the 2013 Texas
Tri Series! We hope you’ve enjoyed the
series! Couples Triathlon is in it’s second
decade of existence and even though
our categories have become a little more
mainstream “PC” over the years, the
race for bragging rights is as competitive
as ever. Event though the name of the
race is “Couples”, you don’t necessarily
have to be a couple--all you need is a
teammate (you don’t even have to know
your teammate!).
Triathlon is a great way to stay in
shape, be competitive and meet other
ft-minded individuals. Race day allows
you to see your hard work and training
come together and cross the fnish line
where a post-race party awaits. Some of
you may be participating in Couples Tri
because you were convinced to sign up
by friend or coworker member. Or you
may be the person who did the convinc-
ing. Regardless, savor the experience in
doing something together, whether your
partner is someone you love, your best
friend, coworker, or just an acquain-
tance. On July14th, you will have both
helped each other complete a triathlon,
and that is something to be celebrated!
Thank you for participating and we hope
you have an amazing experience!

Richelle Criswell
Race Director
6 | Couples Tri
Scan the barcode above
and get social with us!
Don’t have a scanner on
your smart phone? Search
the apps store for a free
scanner like Mobiletag.
For more info, please visit:
www.CouplesTri.com
Comments & suggestions:
info@HighFiveEvents.com
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It takes two to tri
It takes two to tri
Richelle Lopez: Race Director
Dan Carroll: Asst. Race Director a.k.a Digits
Jack Murray: The Godfather
Stacy Keese: She makes us look good
Stacy Farrugia: Volunteer Home Slice
Jocko Murray: Site Manager & Chief of Security
Tim Alcala: Site Guy a.k.a “Tim-A”
Tim Stansbury: Bike Course Grease Monkey
Brad Miller: Event Ranch Hand
Mark Foster: Site Team Man
Mark Kendall: Course Guy Nomad
Nick Seidel: Transition Area Boomhauer
John Chung: “This is the Run Course”
Logan Delaware: The Big Mouth
James Thomas: Mr. USAT License
Barrett Criswell: Mr. Course Nice Guy
James Balentine: Chief Bike Mechanic
Kathy Murray & Cindy Keese: Staff Wellness
Kirk Blanchard: Let’s talk sponsorship!
Jack & Adam’s Bicycles Staff: The Blue Crew
Good luck to all
athletes competing!
If you need to store any last minute
items on race day, just look for the
Thunderbird Energetica tent near the
finish line, and we’ll safely hold on to
your items for free!
thunderbirdenergetica.com
8:00AM: Friends - Male (red swim caps)
8:04AM: Friends - Female (pink swim caps)
8:08AM: Friends-Co-Ed(fo.greenswimcaps)
8:12AM: More than Friends (yellow swim caps)
8:16AM: Married (Combined Age <70) (purple swim caps)
8:20AM: Married (Combined Age 70-94) (silver swim caps)
8:24AM: Married (Combined Age 95+) (royal blue swim caps)
8:28AM: Parent & Child, Siblings, Relatives, Mostly Strangers
and Relays (white swim caps)
8:32AM: Individual Male (red swim caps)
8:36AM: Individual Female (pink swim caps)
Please wear the swim cap provided in your participant bag.
8 | Couples Tri
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Bike Check In / Check Out
Bike Check In will only occur on the morning of the event. To enter the transition area each
athlete must have (1)theirracenumberaffxedtotheirbikeandhelmet; (2) their athlete wrist-
bandontheirwrist; (3) and they must be body marked. Body Marking will take place at the
swim entrance side near transition. Bike Check Out occurs after the fnal cyclist has racked
his/her bike and started the run. Weexpectthistobearound10:00AM.Thisruleisimple-
mented to ensure safety and prevent theft.
Sunday, July 14th
5:45AM: Parking Area Open (gates will be locked until then)
6:00AM: Transition Area Open (J&A mechanics on duty for minor needs)
6:00-7AM: Out of Town Packet Pickup
6-7:15AM: Body Marking & Chip Pickup (if you have not yet received the chip)
7:15AM: Warm Up
7:30AM: Transition area closes
7:45AM: Pre-race meeting begins at swim start
8:00AM: Couples Tri Start
9:00AM: Finish Line Carnival Begins
11:00AM: Awards Ceremony (tentative)
Transition Area Information
Transition racks will be ordered by swim wave. Participants may rack anywhere on the racks
assigned to their wave. Bikes will not be allowed out of Transition until the fnal cyclist
hascompletedthebikecourse.ParticipantswillbeallowedbackintoTransitionaftertheyfnish,
but bikes may not be removed from the racks. Please be courteous to your fellow participants
while in transition during the race.
Wave Starts
It takes two to tri
Relays
Please have the following info: Bike Brand,
Bike Model, Bike Year, Original MSRP
* If you do not have this information, we can look it up.
Want a new bike, but don't know what to do with that old one?
Have a bike you don't ride and want some money for it?
Wat to bring: Bicycle, current Drivers License,
Credit Card* - there is no charge to you.
(*We use this to protect against stolen bikes.)
It is as easy as 1, 2, 3!
1. Bring your bike in to Jack & Adam's Bicycles.
2. We will inspect the bike while you fill out our
Bicycle Trade In Evaluation Form.
3. Get your store credit.

Jack & Adam’s
Bicycles
trade-in program.
* Not all bikes have a trade in or resale value.
* You may call and have your bike pre screened by
one of our evaluation specialist.
* All trade in payments are in the form of store credit.
Time for a Bike upgrade?
Only at Jack & Adam’s Bicycles, 1210 Barton Springs RD, Austin, TX 78704 JackAndAdams.com
1. Check your goggles, check that the strap
and nose bridge are not going to break on the
start line or during the swim, check that the
seals have not perished. If the lens is scratched
consider a new pair for racing and keep the old
pair for the pool.
2. Check your wetsuit for potential tears, check
the seams are not frayed and likely to split, if
so get it fxed in enough time. Also look for
holes and cuts, these can be glued and stitched
to prevent water entering the suit and to make
the suit streamlined.
3. Check Your Bike. There is a lot to check
here so if you don't know what to do, get down
to your local bike store (and try to learn). Noth-
ing is worse than athletes arriving at the pre
race inspection needing a new frame or another
wheel for safety.
4. Check your helmet, the plastic shell needs
to be frmly affxed to the foam and the strap
should not be frayed and needs to ft frmly.
Check that there are no cracks or dents as these
will likely not pass in a pre race check.
5. Check your running shoes. Look to see that
they are not worn out of alignment or that the
midsole is crushed. Also check that the elastic
laces or the laces and toggles are working well.
Check that they are washed clean and dry.
Before your triathlon, have a system in place to check your equipment. It
isrecommendedthatyoustartwithwhatyou’llusefrstinthetriandwork
through to the equipment that you will use last.
Safety Pins
(not included in bag)
May be used to se-
cure your race num-
ber onto your shirt.
They can be picked
up at packet pickup.
Bib & Bike Numbers The large number included in your participant bag
is worn after the swim and can be used with a race belt or pinned onto the
front of your shirt. The small sticker with your number is for the front of
your bike helmet. The other piece of paper with two numbers is for your
bike and can be folded over the top of your bike frame. Please use each
one of these numbers.
LatexSwimCap
Please wear the cap
provided; it corre-
sponds to your swim
wave and serves as
part of the event safety
plan.
Timing Chip & Strap
Chip is attached to vel-
cro ankle strap & se-
cured to your ankle at
all times during the tri.
Wristband Gets you
into transition & is
used to get food & beer
at the after party. Yel-
low is for those over 21
Red is for under 21.
x x x x
x x x x
x x x x
x x x x
x x x x
x x x x
x x x x
x x x x
x x x x
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Participant Bag Items These items should be given to you at packet pickup.
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10 | Couples Tri
It takes two to tri
Technical Tee Shirt
5SBJMIFBE
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You’re not lost. You’re with us!
Registraton and Info @ www.trailheadrunning.com
Women
Trails
on the
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"l leveJ running wirh rhe wemen en rhe 7rnils greuµ.
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sheweJ me new rrnils l JiJn'r even knew exisreJ.
l cnn'r wnir re exµlere mere wirh rheml"
vicky 8.
12 | Couples Tri
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Pure Austin Splash & Dash Series
This 6 event swim-run series held April through
September at Pure Austin Quarry Lake is the
ultimate mid week workout. Held once a
month on Tuesday nights (7/16, 8/20, 9/17),
the event is a 750 meter open water swim
followed by a 3 Km run. A no hassle race for
$15 and dinner is included! Don’t wait to sign
up. Every Splash-n-Dash for the last 4 years
has sold out in advance.
www.Splash-n-DashSeries.com
It takes two to tri
TriRock Austin, Labor Day
Imagine a world class triathlon held in the front yard
of one of the most active and outgoing cities in the
US. Imagine a large event with the atmosphere and
intimacy of a small hometown race. Imagine biking
down the most historic street in Texas. Imagine the
fun.
TriRock Austin brings many of the features you’ve
only dreamed of having at an event: a $5000 prize
purse that pros and age groupers are eligible to win,
live music on the bike and run course, and at the fn-
ish line, free post race massage and ART, with over
20 therapists, free post race food, drink, beer, and
treats, technical clothing & hats free in your packet.
A multi-sport expo with over 30 vendors, with in-
teractive games and prizes. An incredibly spectator
friendly course. A challenging urban race course
completely closed to traffc.
Plus a fnish line party you won’t want to end!
Trirock.competitor.com/austin
Jack’s Generic Tri, August 4
Do you want to recapture that simple, thrilling feel-
ing brought on by participating in a great triathlon?
Then Jack’s Generic Tri is for you. Inspired by a time
when triathlons were not planned around sponsor-
ship, location or prestige but the joy of racing that
you, the everyday triathlete, feel when participat-
ing in a safe, well-organized and, most of all, fun
event.
After 10 years at the same location, Jack’s Generic
is moving to Lake Pfugerville. This year it will host
both a Sprint Tri and Intermediate Distance Tri.
Register Today!
www.JacksGenericTri.com
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Dirty Du Weekend, Dec 7-8
The fall event we’ve all been waiting for is just
around the corner - get ready for the Dirty Du-
athlon on December 7 - 8! This weekend event
features:
*Off-road Half Marathon & Marathon
*10k Trail Run
*Bike Toss World Championships
*World Famous Dirty Duathlon
*Dirty Duathlon Sprint Course
There is something for everyone, so come
spend the weekend camping, running, and rid-
ing at beautiful Rocky Hill Ranch. Don’t moun-
tain bike? No worries, this event is perfect for
relays!
www.DirtyDu.com
It takes two to tri Come swim, bike and run on the most scenic
course in the state. In the heart of the Texas
Hill Country, Kerrville is a true triathlon desti-
nation. Choose from sprint, quarter and half
distance events during the two-day festival.

If you have any little athletes on your hands,
don’t forget to bring them along for the kid’s
fun run and activities.
www.KerrvilleTri.com
Kerrville Tri Festival, Sept 28 - 29
Free Workouts @
Jack & Adam’s Bicycles
Keepgoingwithyourftnessgoals!JoinJack&Adam’s
Bicycles for free workouts all year long! Check out the
schedule:
MON @ 5:30 PM: CORE Class ~1 hr @ J&A’s
WED @ 5:30 PM: CORE Class ~1 hr @ J&A’s
THURS @ 6:30 PM: SPIN Class @ J&A’s
SUN @ 8:30 AM: SHOP Ride 30-50 mile group @ 17
to 20 mph. PLUS a 20 mile no drop ride. Mostly fat
with some rolling hills and regrouping points. No drop
20 mile ride pace depends on the group. We wait for the
fnalrider.
JackAndAdams.com for more info.
14 | Couples Tri
+ COMMONLY VIOLATED RULES & PENALTIES
1. Helmets: Only helmets approved by the US
Consumer Product Safety Commission (CPSC)
may be used in USAT sanctioned events. Hel-
mets must be worn at all times while on your
bike. This means before, during, and after the
event. Penalty:Disqualifcation
2. Chin Straps: Chin straps must be buckled at
all times when on a bicycle. DO NOT unbuckle
your chin strap unless you are off your bicycle.
Penalty:Disqualifcationonthecourse;Variable
time penalty in transition area only.
3. Outside Assistance: No assistance other than
thatofferedbyraceandmedicaloffcialsmaybe
used. Triathlons and duathlons are individual
testsofftness.Penalty: Variable time penalty
4. Transition Area: All equipment must be
placed in the properly designated and indi-
vidually assigned bike corral. The wheel
of the bicycle must be down on the
side of the assigned space. All
participants must return their bi-
cycles to an upright position in
their designated bicycle corral.
No person shall interfere with anoth-
er participant’s equipment or impede
the progress of another participant.
All bar ends must be solidly plugged.
No participant shall bring ANY glass
containers into the transition area.
Penalty: Variable time penalty
5. Drafting: Keep at least three bike lengths of
clear space between you and the cyclist in front.
If you move into the zone, you must pass within
15 seconds. Position--keep to the right hand side
of the lane of travel unless passing. Blocking--
riding on the left side of the lane without pass-
ing anyone and interfering with other cyclists at-
tempting to pass. Overtaken--once passed, you
must immediately exit the draft zone from the
rear, before attempting to pass again.
Penalty: Variable time penalty
6. Course: All competitors are required to fol-
low the prescribed course and to stay within all
coned lanes. Cutting the course is an obvious
violation and going outside the course is a safety
issue. Cyclists shall not cross a solid yellow cen-
ter line for ANY reason. Cyclists must obey all
applicabletraffclawsatalltimes.Penalty: Ref-
eree’s discretion
7. Unsportsmanlike-Like Conduct: Foul, harsh,
argumentative or abusive language or other un-
sportsmanlike conduct directed at race offcials,
USATriathlonoffcials,volunteers,spectatorsor
fellow athletes is forbidden.
Penalty: Disqualifcation
8. Headphones: Headphones, headsets, walk-
mans, iPods, mp3 players, or personal audio de-
vices, etc. are not to be carried or worn at any time
during the race. Penalty: Variable time penalty
9. Abandonment: All personal equipment and
belongings taken out onto the course must stay on
the athlete the entire time. No garbage, clothing,
etc. shall be thrown on the course.
Penalty: Variable time penalty
10. Race numbers: All athletes are required
to wear race numbers at all times during the
bike and run. Numbers must face the front
and be clearly visible at all times.
Numbers may not be cut or folded
or altered in any way. DO NOT
transfer your number to any other
athlete or take a number from an
athlete that is not competing.
Penalty: Variable time penalty for
missing or altered number. Disquali-
fcationandoneyearsuspensionfrom
membership in USAT for transferring
a number without race director per-
mission.
11. Wetsuits: Each age group participant shall
be permitted to wear a wetsuit without penalty
in any event sanctioned by USA Triathlon up
to and including a water temperature of 78 de-
grees Fahrenheit. When the water temperature is
greater than 78 degrees but less than 84 degrees
Fahrenheit, age group participants may wear a
wetsuit at their own discretion, provided, how-
ever that participants who wears a wetsuit within
such temperature range shall not be eligible for
prizes or awards. Above 84 degrees, wetsuits are
prohibited.
For a complete list of USAT rules, please refer to
the most up to date version at: usatriathlon.org/
events/rules.aspx
Presenting Sponsors
Media Partners
Sponsors
Ofcial Partners


¥ COACHING ¥ CUSTOM TRAINING PLANS ¥ TECHNIQUE ASSESSMENT ¥ BENCHMARK TESTING ¥


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SIGN UP FOR 3 MONTHS AND GET THE FOURTH MONTH INCLUDED

START TRAINING FOR YOUR NEXT RACE TODAY!

WWW.ATHLETEARCHITECTURE.COM
chris@athletearchitecture.com
512.669.6444
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Here is a logical progression that you may want to go through
when you get to the race site:
1. Arrive Early! A half hour won't be enough
time to get everything done. Give yourself an
hour, even more if you can, so that you won't
be rushed.
2. If you did not pick up your packet before-
hand, make sure you leave registration with:
Race Number and pins, Swim Cap provided
by race, bike frame number, and helmet num-
ber.
3. You will need to get Body Marked. Make
sure you pick up your Timing Chip and Vel-
cro strap that gets worn around the ankle. You
may choose to pick up your timing chip after
you have racked your bike.
4. After body marking take your bike and
gear with you to the transition area (the big
fenced in area with the bike racks) and claim
a spot of real estate for yourself. There's noth-
ing worse than arriving with plenty of time to
spare, but forgetting to rack your bike FIRST,
and then ending up with little or no room to
lay out your gear. You can 'rack' your bike by
either hooking the seat over the top rail of the
bike rack or by hooking the handlebars/brake
levers over the top rail. The choice is yours -
whichever works better for you. Take a look
around to see what others are doing, and then
follow suit. Once your bike is racked, you
candropyourgearnexttoit-thereshouldbe
time to lay it out neatly later. You can pump
your tires up beforehand, or in the transition
area - the choice is up to you. Please be con-
siderate towards your fellow participants and
do not hog space in the transition area. There
should be enough room for at least 6 bicycles
on each rack.
Now that your bike is racked and you have
your stuff from registration, andif you arrived
early enough, you should have plenty of time
togetreadytorace.Here’swhattodonext:
1. First off, you need to do something with
thatracenumber.Youhavetofnishtherace
with the number on the front of your body, so
you can either use the pins you were given to
pin it to the shirt you’ll wear during the race,
or you can use a number belt if you have one.
The number must be worn during the run.
2. Next, organize your gear next to your
bike. It’s a good idea to have a towel on the
ground to lie out your stuff. Make sure you
have your bike shoes and running shoes
laid out in the open with the laces open so
they are easy to get into. Have your helmet
either on the ground near your shoes or on
your handlebars, with the strap undone so
it’s easy to put on. A good idea is to have
your helmet sitting upside-down with your
sunglasses in the helmet. That way, you
put on your sunglasses and then follow that
with the helmet and it’s hard to forget ei-
ther. Next to or underneath your running
shoes you may want to place a hat for the
run because the sun can get pretty hot by the
end of the race. Make sure you have your
waterbottle(s)flledbeforetheraceaswell.
3. You should be pretty organized by now
so you can use any spare time to familiar-
ize yourself with the fow of traffc once
the race starts. Figure out where the swim
fnishesandwhereyou’llhavetoruntoget
your bike. Locate a fxed landmark (gar-
bage cans may get moved) or count the
number of bike racks to your bike, so that
you don’t get lost looking for your bike.
It’s like looking for a needle in a haystack
if you don’t have some idea where to start.
Continuedonnextpage...

16 | Couples Tri
It takes two to tri
17 | Couples Tri
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(Continued from pg 16)
4. After the swim, you will enter the transition at one end and
leave at the other. When you return you reverse things. That
is,thebikestartsandfnishesatthesamesideofthetransi-
tion area, and the run goes out where the swim came in.
5. It's also a good idea to do a walk or warm-up run of the
startoftheruncourseandfnish.Thatwayyouwon'tgetlost
starting the run and you'll have some good landmarks as you
near the fnish line. It's always nice to know when you are
nearingthefnishline,soifyouhavesomevisualcuesyou'll
be more comfortable.
6. The best advice for any new triathlete is to get to the swim
start early and do a good warm-up in the water. The swim is
often the most daunting part of a triathlon and open water
swimming is different than pool swimming. When you can't
see the bottom and there are no lane ropes people often freak
out a bit and then they have trouble swimming. Factor in any
trouble navigating and you've got a long swim on your hands.
Take some time to get comfortable in the water and with the
fact that you can't see as well. Practice sighting the buoys
so that you won't get lost. The more time you spend getting
comfortable, the less time you'll spend panicking.
If you are a weak swimmer or a beginner, please stay to the
back of the pack. This not only keeps you from getting clob-
bered, but it also helps those stronger swimmers get out of
your way faster. One more point about the swim. You may
see people at the race with wetsuits. You don't need to have
a wetsuit to race, so don't worry if you don’t have one. We
will take the water temperature on race morning and let you
know if wetsuits are legal. Check the USAT rule in this guide
for more info.
It takes two to tri
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Spectators
It takes two to tri
Parking is available at Walter E. Long Park for everyone arriv-
ing before 7:30 AM. Decker Lake Rd will close at 7:30 AM and
there is no parking available onsite for any vehicles arriving after
7:30AM.ThereisfrstcomefrstserveparkingalongBlueBluff
Rd. south of the park if you arrive late. Spots are very limited.
Spectators are welcome to roam the site and cheer on their
friends and family members. There are very few places that
spectators will not be allowed. Please do not challenge vol-
unteers or jump fences. The volunteers are there to help en-
sure the safety of the athletes. Spectators are not allowed into
the transition area. Spectators are welcome to help them-
selves to water and PureSport from any of the coolers. Some
of our partners will also be giving away free samples. Off-
cial race food and drink is for the athletes and volunteers only.
Directions & Parking
It is a goal for each event that we leave the venue in a better condition than when we
arrived. High Five Events and Jack & Adam’s Bicycles have put in place the following
programs to keep the venues we use clean:
•Plasticbottledrinkingwaterhasbeenreplacedwithreusablebikebottlesandeasywater
fllingstations.
•Recyclingreceptaclesarelocatednexttoeachtrashreceptacle.
•Awastecrewisondutyforthefulldurationoftheeventtoensurethemaximumamount
of recycling.
•Theentirecourseiscleanedoftrashaftertheevent,evenifthetrashwastherebeforethe
event.
•Acarpoolprogramisavailabletoencourageridesharing.
•100%onlineregistrationforparticipantsandvolunteers.
•Posteventfoodandbeverageoptionsthatreducewasteandmaximizerecycling.
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Sustainable Events
Fogo_AUSRaceGd_Jun13_fnl.indd 1 6/27/13 2:55 PM
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23 | Couples Tri
It takes two to tri
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Aid stations will be stocked
with water and PureSport
Workout drink. There will
be an aid station at the en-
trance to the Transition
Area that may be used be-
fore the swim, and before
and after the bike. There
will not be any aid stations
on the bike course. There
will be at least 2 aid sta-
tions on the run course. It
is against USA Triathlon
rules to discard trash at any
point on the course besides
an aid station.
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Water
Bottle Bottle Cage
Grease Monkey
Wipe
Wellgo SPD Pedals
Serfas Reactive
Gel Shorts
Serfas Caldera
Jersey
Serfas CK-1
Combo Kit
Felt Z100
Giro Transfer
Helmet
LG Ventilator
Shoes
$999
Save $173
Includes:
Bike Fit
100 mile checkup
2 Free tuneups
extra tube
JackAndAdams.com
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Jack & Adam’s Bicycles
Proud Sponsor of
Couples Triathlon!

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