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Yoga Poses: Sitting Poses, Forward Bends & Hip Openers

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Agnistambhasana: Fire Log Pose Akarna Dhanurasana: Archer Pose Ardha Baddha Padma Paschimottanasana: Half Bound Lotus Intense Stretch to the West Pose Ardha Mulabandhasana: Half Root Lock Pose Ardha Navasana: Half Boat Pose Ardha Padmasana: Half Lotus Baddha Konasana: Bound Angle (Cobbler) Pose Baddha Padmasana: Bound Lotus Pose Bhairavasana: Fierce Shiva Pose Buddhasana: Enlightened Pose Chakorasana: Partridge Pose Durvasasana: Pose Dedicated to the Sage Durvasa Dwi Pada Sirsasana: Two Feet Behind the Head Pose Dwi Pada Yoga Dandasana: Two-Legged Yogi Staff Balance Eka Pada Gomukha Paschimottanasana: One Leg Cow Face Intense Stretch of the West Pose Eka Pada Rajakapotasana Prep: Pigeon Pose, Prep Eka Pada Sirsasana: One Foot Behind Head Pose Garbha Pindasana: Embryo in the Womb Pose Gomukhasana: Cow-Face Pose Hanumanasana: Split (Monkey) Pose Hanumanasana Prep: Split (Monkey) Pose, Prep Janu Sirsasana: Head-to-Knee Pose Janu Sirsasana C: Ardha Mulabandhasana Forward Bend Kala Bhairavasana: Destroyer of the Universe Pose, Aspect of Shiva Kandasana: Knotted Root Pose Kapilasana: Pose Dedicated to the Sage Kapila Krounchasana: Heron Pose Kurmasana: Tortoise Pose Malasana: Garland Malasana I: Garland Pose I Malasana II: Garland Pose II Marichyasana: Pose Dedicated to the Sage Marichi Marichyasana II: Pose Dedicated to the Sage Marichi II Mulabandhasana: Root Lock Pose Navasana: Boat Pose Padmasana: Lotus Pose Parsva Upavistha Konasana: Side Seated Angle Pose Paschimottanasana: Intense Stretch to the West Pose Ruchikasana: Pose Dedicated to the Sage Ruchika Samakonasana: Same Angle Pose Siddhasana: Perfect Skandasana: War God Pose

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Sukhasana: Easy Supta Kurmasana: Supine Tortoise Pose Supta Trivikramasana: Supine Three Steps Pose Swastikasana: Auspicious Pose Triang Mukha Eka Pada Paschimottanasana: ThreeLimbed Forward Bend Pose Ubhaya Padangusthasana: Both Big Toes Pose Upavistha Konasana: Seated Angle Pose Urdhva Mukha Paschimottanasana I: Upward Facing Intense Stretch to the West Pose Urdhva Mukha Paschimottanasana II: Upward Facing Intense Stretch to the West Pose II Vajrasana: Thunderbolt, Diamond Vamadevasana I: Pose Dedicated to the Sage Vamadeva I Vamadevasana II: Pose Dedicated to the Sage Vamadeva II Viranchyasana I: Pose Dedicated to Brahma I Viranchyasana II: Pose Dedicated to Brahma II Virasana: Hero Yoga Dandasana: Yogi Staff Pose Yoga Mudrasana: Yoga Mudra Pose Yoganidrasana: Yogic Sleep Pose

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