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advises changing of the active nostril at the first sign of any physical, emotional or mental disturbance.

To cure the common cold, breathe through the right nostril 21 times by blocking the left nostril. Also sleeping on the left side gives considerable relief; as it activates the right nostril. In case of acidity and fever, activating the left nostril helps. You can block the right nostril and breathe through the left nostril 21 times. Also sleeping on the right side helps to reduce fever. Swara medicines can be prepared with the knowledge of swara yoga. Swara medicines work at the vibrational level and can help the patients without any side effects.

Sutra no. 391 of Shiva Swarodaya says about the health and medicines that, he who has first hand knowledge and awareness of three nadies and five elements, to him even the million times more powerful rasayana itself would not be able to equate. Wealth: Normally it is understood that one can earn good amount of wealth based on ones Knowledge, Skills, Attitudes and Strategy. But Swara knowledge goes much deeper than these normal understanding. According to Swara Yoga, to assure success in world, one must enter the cosmic rhythm and stay tuned to it and you get success with effortless ease! But how does one align with the cosmic rhythm? Here is the simple way to do it. Get up each day at least half an hour before the sunrise. Find out the dominating nostril. Kiss the corresponding hand. With the same hand, touch or rub face, neck, chest, thighs and feet. Then while stepping out of the bed, the foot that corresponds to the operating nostril should be placed onto the ground first. Then one can proceed for the morning activities. This simple practice helps you align the subtle flow of energy that ensures success in everything that happens for that day. Swara yoga also helps to influence people Whenever it is desirable to influence the other person, if ones right nostril

is operating, the person to be influenced should be positioned onto the right, below or behind. In case of left operating nostril, onto left, above or in the front. Sutra no. 214 of Shiva Swarodaya says that the knowledge of swara is a secret wealth. There is no other wealth higher than that as because of the knowledge of swara, one can approach anything and indeed could get the fruit, without an effort! Sutra no. 53 of Shiva Swarodaya is about giving Dana (Charity). It says, if a wise man performs an act of charity at the time of inhalation through left nostril, it bestows upon him a crore ( ten millions) fold auspicious fruits in this very lifetime! Sutra no. 389 of Shiva Swarodaya is about health & wealth. It says that the person who is well versed with the knowledge and awareness of Swara Yoga, the Goddess Lakshami is at his feet and to him there would be happiness all over the body! Happiness: Normally it is understood that happiness is a state of mind but Swara Yoga delves much deeper. It says happiness is the natural by product of the enlightened consciousness! In fact, ultimately the very aim of Swara Yoga is to get enlightened. Sutra no. 27 of Shiva Swarodaya says that the knowledge of Swarodaya is the best among all the things, the best science and is like the flame of lamp, and is ultimately for the enlightenment of the receptacle in the form of the body. The phrase used is Atma-ghata-prakasarthe indicating selfillumination, self-realization or the knowledge of the self in Indian sense. Swara yoga is a practical science that can help us to get attuned to cosmic rhythms to get Health, Wealth & Happiness. Make the best use of it!