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Disclaimer

The PointsPlus food system and materials are proprietary to Weight Watchers International, Inc.
2010 and are licensed to WEIGHT WATCHERS Members solely for their personal use (in losing and controlling
their weight). Any other use is strictly prohibited. Weight Watchers International, Inc. 2010. All rights reserved.
WEIGHT WATCHERS. PointsPlus and POINTSPLUS are trademarks of Weight Watchers International, Inc.
2010 and used under its control.

Enter Starting Date:


Enter your Starting weight:
Current Weight Loss Total:
Daily Points Allowance:

Last Weigh In:

1/1/2011

1/1/2011
0
29

Are you male (m) or female (f)?


0
Age in Years:
0
Height in Inches:
0
Activity Level Points (See right):
0
Other Modifiers (add or subtract points)
0
Points for weight
0
Points for Gender
0
Points for Age
Too young Too young
Points for Height
0

Entry in BLUE cells ONLY


Activity (Avg Day)
Mostly Sitting (office)
Mostly Standing (Floor Sales)
Walking (Postal Carrier)
Physical Work (Construction)

DO NOT EDIT ITEMS IN GREY


Or With ORANGE Background!
Entry in BLUE cells ONLY

Entry in BLUE cells ONLY

Once you fill in the BLUE boxes weekly weigh-ins are on the Weigh In tab
If points allowance doesn't match what they give you, use Other Modifiers to add/subtract PointsPlus to make it rig
Sorry, I haven't had a good chance to work out the new math for Points Plus allowances so this is a work in progre

in losing and controlling


010. All rights reserved.
atchers International, Inc.

Points
0
2
4
6

These Fields
Are Calculated

add/subtract PointsPlus to make it right


allowances so this is a work in progress

(from read first page) Allowed Daily Points:


Weekly Points Left:
(above weekly includes all daily points + 49 weekly points & activity)
Friday

29
238
252
Points

Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Other snacks
Exercise
Total Points used
Total Points saved

0
29
Saturday

Points

Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Other snacks
Exercise
Total Points used
Total Points saved

0
29
Sunday

Points

Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Other snacks
Exercise
Total Points used
Total Points saved

0
29
Monday

Points

Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Other snacks
Exercise
Total Points used
Total Points saved

0
29
Tuesday

Breakfast
Morning snack

Points

Lunch
Afternoon snack
Dinner
Other snacks
Exercise
Total Points used
Total Points saved

0
29
Wednesday

Points

Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Other snacks
Exercise
Total Points used
Total Points saved

0
29
Thursday

Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Other snacks
Exercise
Total Points used
Total Points saved

Points

0
29

P+ Foods
Category
Food
Beans Black Beans - Full Circle Organic 1/2 Cup
Beans Sweet Peas Del Monty 50% salt
Bread Alvarado Sourdough Per Slice
Bread Earth Grains Thin Buns (1 split bun)
Bread Food For Life 7 Sprouted Grains Per Slice
Bread Thomas Bagel Thins Everything
Bread Thomas Double Fiber Muffins
Bread Toufayan Smartbagel Everything
Cereals Cheerios
Cereals Kashi GoLean
Dairy
Butter - Smart Balance Spread
Dairy
Carn Evap Milk 2%
Dairy
Carn Evap Milk FF
Dairy
Carn Evap Milk Reg
Dairy
Cheese, Asiago - 1oz
Dairy
Cheese, Asiago - Grated
Dairy
Cheese, Borden Fat Free American Slice
Dairy
Cheese, Cottage Cheese - Breakstones w/Pineapple 2%
Dairy
Cheese, Kraft 2% American
Dairy
Cheese, Kraft Grated Parmesan
Dairy
Cheese, Kraft Grated Parmesan - 1.5 svgs
Dairy
Cheese, Robusto or Gruyere oz
Dairy
Cheese, Sargento Reduced Fat Shredded Sharp Cheddar
Dairy
Cheese, Southern Home 2% Shredded Sharp Cheddar
Dairy
Full Circle 2% Milk
Dairy
Soy Dream Original Soymilk
Eggs
Egg - 1 Extra Large
Eggs
Egg - 1 Large
Eggs
Egg - 1 Large Fried
Eggs
Egg - Better'n Eggs - 1 (2svg) container
Eggs
Egg Beaters - w/ yolks - 2 Svgs (2 eggs)
Eggs
Egg Beaters - w/o yolks - 1 (2 svg) container
Eggs
Egg Beaters w/Black Beans, Asiago & Onion
Eggs
Eggs All Whites Egg Whites
Eggs
Publix Eggstirs
Food BarsKellogg Special K Choc PB Meal Bar
Food BarsKellogg Special K Strawberry Yogurt Meal Bar
Frozen Lean Pockets - Philly Cheese Steak
Frozen Lean Pockets - Spinach Artichoke Chicken
Frozen Lean Pockets Turkey Broccoli Cheese
Frozen Smart Ones Mini Burgers
Fruits/Vege's
Apple
Fruits/Vege's
Apple - Gala
Fruits/Vege's
Apple - Generally
Fruits/Vege's
Apple - Macoun
Fruits/Vege's
Apple Honey Crisp
Fruits/Vege's
Broccoli - 1 Cup Raw
Fruits/Vege's
Broccoli - 1 Cup Steamed Chopped
Fruits/Vege's
Broccoli Steamed
Fruits/Vege's
Carrot - 1 Raw

Page 5

Ml

G Amt
130 0.5
125 0.5
34
1
1
1
1
1
1
1
1
14
1
30
2
30
2
30
2
28
1
1
1

UOM
Cup
Cup
Slices
Bun
Slices
Bagel
Muffin
Bagel
Cup
Cup
Tbsp
Tbsp
Tbsp
Tbsp
Oz
Tbsp
Slices

1
5
2
7.5
1
14 0.5
28 0.25
28 0.25
8
8

Slices
Tsp
Tbsp
Oz
Cup
Cup
Oz
Oz

Whole

240
240

45

91
156
28

0.25
Cup
0.25
Cup
1
Bar
1
Bar
1 Pocket
1 Pocket
1 Pocket
1 Burger
1 Whole
1 Whole
1 Whole
1 Whole
1 Whole
1
Cup
1
Cup
1
Oz

Book
2
1.5

0.4
0.5

2
2
2

1
1

0
0
0
0
0
0
0
0
0

P+ Foods
Fruits/Vege's
Corn Southern Home No Salt Added
Fruits/Vege's
Kalamata Olives (halves in Water, Salt, Vinegar) 10 Olives
Fruits/Vege's
Libby's Pumpkin
Fruits/Vege's
Plantain
Fruits/Vege's
Sweet Peas Southern Home No Salt Added
Fruits/Vege's
Tomato Paste - Hunts No Salt
Fruits/Vege's
Tomato Sauce Hunts
Fruits/Vege's
Tomatoes, Diced Southern Home No Salt Added
Fruits/Vege's
Tomatoes, Stewed Southern Home
Fruits/Vege's
Tomatoes, Sundried Bella Sun Luci Julienne Cut
Liquids Bailey's Irish Cream (mini Bottle)
Liquids Bailey's Irish Cream 1 oz
Meat
Alfresco Sundried Tomato Chicken Sausage
Meat
BallPark Smoked White Turkey Franks (FF)
Meat
Canadian Bacon - 1 slice
Meat
DeliCuts Rotisserie Chicken
Meat
Hot Dogs - Applegate Farms Uncured Turkey
Meat
Jenny-O Lean Turkey Burgers - 1
Meat
LightLife Smart Ground Crumbles
Meat
Meatballs Brat Hans Chicken,Spinach,Fontina,Garlic (4)
Meat
Oscar Mayer DeliFresh Smoked Turkey Breast
Meat
Sea-Pak Shrimp Co. Salmon Burgers
Pasta/Rice
Basmati Rice (Brown - Uncooked)
Pasta/Rice
Basmati Rice (White - Uncooked)
Pasta/Rice
Brown Rice Uncooked
Pasta/Rice
Earth Fare Organic WW Spaghetti Dry
Pasta/Rice
Ronzoni Healthy Harvest Whole Grain Wide Noodle Style
Pre-Figured
Breakfast (2 fried eggs - Sourdough toast + Butter)
Pre-Figured
Eggs - 2 w/ Black Beans, Asiago & Onion
Pre-Figured
Lunch - Sandwich PBJ (BPB) Heavy PB & J (2TBSP Ea)
Pre-Figured
Lunch - Sandwich PBJ (BPB) Med PB & J (1.5TBSP Ea)
Pre-Figured
Lunch Sandwich (round) Rot Chix (1) + 2x Cheese (2%)
Raisins Raisins - 1/4 Cup
Restaurant
Egg McMuffin Normal
Restaurant
Egg McMuffin Subst egg for cb
Restaurant
Philly's (Summerville) 8" Philly Cheese Steak
Restaurant
Taco Bell Fresco Grilled Steak Soft Taco
Restaurant
Taco Bell Pacific Shrimp Taco
Restaurant
Taco Bell Ranchero Chicken Fresco
Sauce Maple Syrup - Cup/60mL
Sauce Pace Chunky Salsa Medium
Sauce Ragu Trad Pasta Sauce Cup
Soup
Campbell's Healthy Rewards Tomato
Spreads All Fruit with Fiber Polaner Apricot
Spreads Jelly - Purely Fruit Blueberry - 1TBSP
Spreads Peanut Butter Better'n PB 2TBSP
Spreads Smart Balance Mayonnaise Omega plus
Spreads St. Dalfour Wild Blueberry 100% Fruit
Sweets Licorice Panda 1 bar
Sweets Lindt Lindor Truffles Milk Choc. Filling (Pkg of 3)
Sweets M&Ms Cup

Page 6

125
15

0.5
10
0.5
1
0.5
2
0.25
0.5
0.5
0.5
50
1
1
1

Cup
Olives
Cup
Cup
Cup
Tbsp
Cup
Cup
Cup
Oz
Ml
Oz
Link
Frank

1
0.33
4
6
1
0.25
0.25
0.25
56
2
56
2

Burger
Cup
Pieces
Slices
Burger
Cup
Cup
Cup
Oz
Oz

154
125
33
62
121
123
14
50
30
50

0.25

Cup

Taco

1
0.25
2
0.5
0.5
1
23
1
2
1
1
1
36
3
42 0.25

Taco
Cup
Tbsp
Cup
Cup
Tbsp
Tbsp
Tbsp
Tbsp
Tbsp
Bar
Pieces
Cup

0
0
0
5
0
0
0
0
0

P+ Foods
Sweets
Sweets
Sweets
Sweets
Sweets
Sweets
Sweets
Sweets
Sweets
Sweets
Yogurt
Yogurt

Nestle NesQuick Chocolate 25% Less Sugar


Richardson After Dinner Mints 20 Pieces
Russell Stover Candies 4 Pieces
Salt Water Taffy (Varies Greatly in Fat!! - 7-9 Pcs)
Special K Strawberry Snack Bar 1 Bar
Sugar Dark Brown (Domino)
Sugar Plain White Granulated
Sun Crystals Bulk Bag
Sun Crystals Packets
WW Lemon
BC Greek Blueberry
Danon Plain Lowfat

16
57
40
23
4
4
2
1.3

227

2 Tbsp
20 Pieces
4 Pieces
8 Pieces
1
Bar
1
Tsp
1
Tsp
0.5
Tsp
1 Packet

Cup

0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

Page 7

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

Page 8

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

Page 9

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

Page 10

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

Page 11

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

Page 12

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

Page 13

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

Page 14

P+ Foods
PF
Y
Y
Y
Y
Y
N
N
N
Y
N

N
N
Y
N
N
N
N
N
N
N
N
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
N
N
N
N
N
N
Y
Y
Y
Y
Y
Y
Y
Y
Y

Fm
FmR PPC
Pr
Ca
2.7200
3
8 22
1.1486
1
3 11
1.8714
2
3 15
2.8029
3
5 21
1.8829
2
4 15
3.0114
3
6 24
3.1172
3
3
5 27
2.6314
3
3
4 21
2.8800
3
3 20
3.9029
4
13 30
2.3143
2
2
0
0
0.6371
1
2
3
0.6171
1
2
4
1.0229
1
2
3
2.9082
3
10.14 0.9
0.5127
1
1.79 0.2
0.6914
1
1
4
3
0.0000
0
1.2457
1
4
1
0.5686
1
2
0
0.8529
1
3
0
0.0000
0
2.3829
2
8
1
2.2914
2
7
1
3.3200
3
8 12
2.3771
2
7
8
2.2000
2
7.3 0.5
1.8954
2
6.29 0.4
2.3486
2
6
0
0.0000
0
0.0000
0
0.0000
0
0.0000
0
0.6571
1
1
6
1
0.6571
1
1
6
1
4.7714
5
10 25
0.0000
0
7.1086
7
12 41
6.7486
7
10 41
7.0000
7
12 40
5.1600
5
10 20
0.0000
0
0.0000
0
0.0000
0
0.0000
0
0.0000
0
0.7657
1
3
6
1.1886
1
4 12
0.2286
0
1
2
0.0000
0

Fa
0
0
0.5
1.5
0.5
1
0.5
1.5
2
1
9
0.5
0
2
7.32
1.29
0

Fi
5
4
2
4
3
5
5
5
1
10
0
0
0
0
0
0
0

So
85
190
125
160
80
190
220
220
160
85
90
35
40
30
454
80
280

3
1.5
2.25

0
280
0
85
0 127.5

6
6
5
4
5.77
4.97
7

0
0
0
2
0
0
0

180
240
120
135
81
74
94

0
0
6

0
0
5

95
115
250

7
6
7
9

3
2
3
3

590
620
530
360

0
0
0

2
6
1

30
64
11

Page 15

Kcal Svgs PointsPlus Eaten:


120
0
60
0
80
0
100
0
80
0
110
0
120
0
100
0
100
0
140
0
80
0
25
0
25
0
40
0
111
0
20
0
30
0
0
50
0
20
0
30
0
0
90
0
90
0
130
0
100
0
85
0
70
0
90
0
0
0
0
0
30
0
30
0
180
0
0
280
0
270
0
270
0
200
0
0
0
0
0
0
31
0
54
0
10
0
0

If you enter the number of


Total pointsPlus & Sodium
You can add foods to the b
This is just my start

Hover mouse over column


NOTE: Where there ae no

P+ Foods
Y
Y
Y
N
Y
Y
Y
Y
Y
N
N
N
N
N
N
N
N
N
N
N
N
N
Y
N
Y
Y
Y
N
N
N
N
N
N
N
N
N
N
N
N
N
Y
Y
N
N
N
N
N
N

2.2543
0.4857
0.8886
4.9829
1.3400
0.5829
0.4000
0.5543
0.6629
0.7543
2.9765
1.9091
3.3886
1.0914
0.0000
0.0000
0.0000
4.0686
1.5086
2.6200
0.9686
2.5257
4.2829
4.1829
3.9257
4.9886
4.7600
0.0000
0.0000
0.0000
0.0000
0.0000
3.2972
0.0000
0.0000
0.0000
4.1000
4.6514
4.3543
5.7543
0.1371
1.7514
2.3343
0.7371
0.0000
2.1314
1.3743
1.5200
0.0000
6.2114
5.6743

2
0
1
5
1
1
0
1
1
1
3
2
3
1
0
0
0
4
2
3
1
3
4
4
4
5
5
0
0
0
0
0
3
0
0
0
4
5
4
6
0
2
2
1
0
2
1
2
0
6
6

2
1

2
0.5
2
1
4
1
0.5
1
1
2
1.43
0
15
6

17
0.5
9
48
10
6
4
5
6
6
12
7.4
2
5

1.5
1.5
0.5
0
0.5
0
0
0
0
0
6
4.3
7
0

2
0
5
4
3
2
1
1
1
1
0
0
0
0

15
230
5
0
15
15
410
20
20
35
0
0
480
500

80
20
40
179
60
30
20
25
35
35
164
117
140
45

22
12
14
8
18
4
3
3
7
7

0
6
0.5
1
1
34
36
32
39
40

8
0
5
0.5
3
1.5
0
1
2
1

0
3
0
0
0
2
0
1
5
6

80
310
510
460
380
0
0
0
0
20

160
70
110
45
110
160
160
150
200
180

31

10

130

9
8
12
0
0
2
2
0

21
21
22
53
2
10
17
9

4.5
7
4
0
0
2.5
1.5
0

2
2
2
0
1
2
1
3

600
660
740
5
230
480
410
0

160
180
170
210
10
70
90
30

4
0
0

13
2
14

2
4.5
0

2
0
0

190
115
0

100
50
70

2
2

16
30

17
9

1
1

25
25

220
210

Page 16

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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0
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0
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0
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0
0
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0
0
0
0
0

P+ Foods
N
N
N
N
N
N
N
N
N
N
Y

1.6600
1.5200
7.6800
8.6000
2.3514
0.4343
0.4343
0.2171
0.1086
0.0000
0.0000
3.6429
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

2
2
8
9
2
0
0
0
0
0
0
4
0
0
0
0
0
0
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0
0
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0
0
0
0
0
0
0
0
0
0
0
0
0
0

1
0
2
0
1
0
0
0
0

14
14
39
20
18
4
4
2
1

0.5
0
13
25
1.5
0
0
0
0

1
0
1
0
1
0
0
0
0

30
0
90
95
0
0
0
0

60
60
280
150
90
15
15
10
5

11

16

3.5

150

140

Page 17

0
0
0
0
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0
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P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
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0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

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0
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0

Page 18

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
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0.0000
0.0000
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0.0000
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0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
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0
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0

Page 19

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
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0.0000
0.0000
0.0000
0.0000
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0.0000
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0.0000
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0.0000
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0.0000
0.0000
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Page 20

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
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0.0000
0.0000
0.0000
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0.0000
0.0000
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0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
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0.0000
0.0000
0.0000
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Page 21

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
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0.0000
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Page 22

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
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0.0000
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0.0000
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0.0000
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Page 23

P+ Foods
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

0
0
0
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0
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0
0
0
0
0
0
0
0
0
0

Page 24

P+ Foods
0 Sodium Eaten:

0 mg

If you enter the number of servings you eat


Total pointsPlus & Sodium are calculated above
You can add foods to the bottom of the list,
This is just my start
Hover mouse over column titles to see what they are
NOTE: Where there ae no entries in columns L-Q
There are no valid PointsPlus values

Page 25

Date
Current Weight Current Loss Total Loss
1/1/2011
0
0
0
0
0
0
0
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0
0
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0
0
0
0
0
0
0
0
0
0
0
0
0
0

My Max Weight Loss:


0 Start Core plan
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0.9
0
0
0.8
0
0.7
0
0.6
0
0.5
0
0
0.4
0
0.3
0
0.2
0
0.1
0
0
0
0
1/1/2011
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
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0
0
0
0
0
0
0

0
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0
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0
0
0
0
0

0
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0

0
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0

0
0
0
0
0
0
0
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0
0
0

0
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0
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0
0
0
0
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0
0
0
0
0
0
0

0
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0

0
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0
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0
0
0

0
0
0
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0
0
0
0
0
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0
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0
0
0
0
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0
0
0
0
0
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0

0
0
0
0
0
0
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0
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0

0
0
0
0
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0
0
0
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0
0
0
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0
0
0
0
0
0
0

(Best!!)

Start date is on line one


Start weight is on line one

DO NOT EDIT
DO NOT EDIT

LEAVE ALL LATER WEIGHTS UNTIL WEIGH IN!!

Current Weight column shows starting weight


UNTIL you add a date in the Date column
then type in the new weigh in amount
NOTE: The last cell in the Current Loss column will ALWAYS be red
It will also be the negative of your total loss in the row above.
Sorry Conditional formatting has its limits

Only enter in BLUE cells


Current Loss
Total Loss

1/2/2011

1/2/2011

Figure Recipe Points & Points Plus


Enter items in blue cells to find the points for your recipe or item
How many servings does the TOTAL Recipe make?
1
Servings In Per Svg Per Svg Per Svg Per Svg
Item
Recipe
Kcals
Fat
Fiber
Carbs
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
0
0
0
Calories
Fat
Fiber
Carbs
Recipe Totals:
0
0
0
0
Old Pts PtsPlus
Total Points:
0
0
Rounded:
0
0
Points per Serving:
0
0
Per Serving Rounded:
0
0

SERVINGS IN RECIPE COLUMN


For each item, if info is given per serving (like a can of something)
Put the number of servings of that item used in recipe
Per Svg
Protein
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Protein
0

WORK AREA DO NOT EDIT!!


0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Applebees
Category
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Appetizers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
Applebees reAlbUrGers
ChiCken - includes sides

Page 39

Applebees
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
ChiCken - includes sides
Desserts - as served
Desserts - as served
Desserts - as served
Desserts - as served
Desserts - as served
Desserts - as served
Desserts - as served
Desserts - as served
Desserts - as served
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks

Page 40

Applebees
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
kiDs menU - without sides or drinks
pAstA - as served
pAstA - as served
pAstA - as served
pAstA - as served
pAstA - as served
pAstA - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
piCk n pAir lUnCh Combos - as served
Ribs Includes Sides
Ribs Includes Sides
Ribs Includes Sides
Ribs Includes Sides
Ribs Includes Sides
Ribs Includes Sides
Ribs Includes Sides
Ribs Includes Sides
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served

Page 41

Applebees
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAlADs - as served
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated

Page 42

Applebees
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
sAnDwiChes w/o sides unless indicated
seAFooD - as served
seAFooD - as served
seAFooD - as served
seAFooD - as served
seAFooD - as served
seAFooD - as served
seAFooD - as served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
SiDes as Served
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sizzlinG entrees - includes sides
sliDers
sliDers
sliDers
sliDers
sliDers
sliDers
sliDers
sliDers
sliDers

Page 43

Applebees
sliDers
sliDers
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
SteAks & Toppers w/o Sides
Trios
Trios
Trios
Trios
Trios
Trios
Trios
Trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UltimAte trios
UnDer 550 Calories
UnDer 550 Calories
UnDer 550 Calories
UnDer 550 Calories
UnDer 550 Calories

Page 44

Applebees
Menu Item
Appetizer Sampler (High Value)
Appetizer Sampler (Low Value)
Boneless Buffalo Wings, Classic
Boneless Buffalo Wings, Honey BBQ
Boneless Buffalo Wings, Hot
Boneless Buffalo Wings, Southern BBQ
Boneless Buffalo Wings, Sweet & spicy sauce
Buffalo Chicken Wings, Classic
Buffalo Chicken Wings, Honey BBQ
Buffalo Chicken Wings, Hot
Buffalo Chicken Wings, Southern BBQ
Buffalo Chicken Wings, Sweet & spicy sauce
Cheese Quesadilla Grande
Cheeseburger Sliders
Cheeseburger Sliders with Applewood Smoked Bacon
Chicken Quesadilla Grande
Chicken Wonton Tacos
Chili Cheese Nachos
Chips and Spicy Chipotle Lime Salsa
Crunchy Onion Rings
Dynamite Shrimp
Mozzarella Sticks
Pork Wonton Tacos
Potato Skins
Potato Twisters
Queso Blanco
Queso Blanco with chili
Spinach & Artichoke Dip (highest values)
Steak Quesadilla Towers
Veggie Patch Pizza
Wings Bleu Cheese Dipping Sauce
Wings Ranch Dipping Sauce
Applebees House Salad
Bacon Cheddar Cheeseburger
Cheeseburger
Chili Cheese Fries, Side
Cowboy Burger
Crunchy Onion Rings, Side
Fire Pit Bacon Burger
Fresh Fruit, Side
Fries, Side
Hamburger
Philly Burger
Quesadilla Burger
Seasonal Vegetables, Side (High Value)
Seasonal Vegetables, Side (Low Value)
Southwest Jalapeo Burger
Steakhouse Burger with A.1. Steak Sauce
Veggie Burger
Chicken Fried Chicken

Page 45

WW P+
70
65
31
33
31
29
30
19
21
19
17
18
34
34
36
38
16
45
27
33
20
25
25
37
26
36
39
43
31
26
6
6
6
26
23
16
30
15
29
2
11
21
29
38
1
1
30
32
14
33

WW P+ UR
70.1999
64.5656
30.6685
32.6971
31.1257
29.0228
29.7657
18.6857
20.7428
18.8057
17.2400
17.9828
34.3314
33.7885
35.6400
38.2342
15.8057
44.9828
26.8743
32.9714
20.0000
24.5828
24.5028
37.2971
26.0686
36.3371
39.1314
43.0057
31.4914
25.8057
6.3714
6.1143
6.1886
25.5885
22.7828
16.4914
30.3257
14.6057
29.1485
1.6971
10.5600
20.8743
28.8857
38.3485
1.0114
0.6914
29.7314
32.2571
13.7600
32.5143

Applebees
Chicken Parmesan
Chicken Tenders Basket
Chicken Tenders Platter
Crispy Orange Chicken
Fiesta Lime Chicken
Grilled Dijon Chicken & Portobellos
Margherita Chicken
Riblet and Chicken Tenders Basket (High Value)
Riblet and Chicken Tenders Basket (Low Value)
Riblet and Chicken Tenders Platter (High Value)
Riblet and Chicken Tenders Platter (Low Value)
Weight Watchers Garlic Herb Chicken
Blue Ribbon Brownie
Brownie Bite
Chocolate Chip Cookie Sundae
Chocolate Mousse Shooter
Hot Fudge Sundae Shooter
Maple Butter Blondie
Sizzling Apple Pie
Strawberry Cheesecake Shooter
Triple Chocolate Meltdown
Caffeine Free Diet Pepsi (20 ounces)
Coffee (8 ounces)
Diet Mountain Dew (20 ounces)
Diet Pepsi (20 ounces)
Dr Pepper (20 ounces)
Iced Tea (20 ounces)
Lipton Brisk Raspberry Iced Tea (20 ounces)
Mountain Dew (20 ounces)
Mug Root Beer (20 ounces)
Pepsi (20 ounces)
Sierra Mist (20 ounces)
Tropicana Fruit Punch (20 ounces)
Tropicana Lemonade (20 ounces)
Wild Cherry Pepsi (20 ounces)
Fries, Side
Kids Apple Juice (12 oz)
Kids Applesauce side
Kids Celery side with Dressing
Kids Chicken Fingers
Kids Chocolate Milk (12 oz)
Kids Corn Dog
Kids Cranberry Juice (12 oz)
Kids Fried Shrimp
Kids Grape Juice (12 oz)
Kids Grilled Cheese
Kids Hot Dog
Kids Hot Fudge Sundae
Kids Kraft Macaroni and Cheese
Kids Milk (12 oz)
Kids Mini Cheeseburger 1

35
27
35
56
33
12
18
34
33
47
45
9
36
10
47
13
10
27
25
11
22
0
0
0
0
3
0
2
3
3
3
3
2
3
3
11
2
1
6
6
8
7
2
6
2
17
9
10
8
4
12

Page 46

34.5086
26.6971
34.7714
55.7143
32.5257
12.0457
18.0914
34.1771
32.7828
47.3543
45.3085
9.4800
35.8571
9.6800
46.6400
12.8628
9.7886
26.7543
24.9600
10.7429
22.3829
0.0000
0.0000
0.0000
0.0000
2.9314
0.1086
2.2800
3.1486
2.8229
3.0400
2.9314
2.0629
2.9314
3.0400
10.5600
1.9543
1.2229
6.2228
6.3600
7.5257
6.8514
2.3886
6.0800
2.1714
16.8057
8.8114
10.1543
8.0457
3.9771
11.7943

Applebees
Kids Mini Cheeseburgers 2
Kids Mini Hamburger 1
Kids Mini Hamburger 2
Kids Orange Juice (12 oz)
Kids OREO Cookie Milkshake
Kids OREO Cookie Sundae
Kids Pasta with Marinara Sauce
Kids Red Grapefruit Juice 12 oz
Kids Soda (12 oz) (High Value)
Kids Soda (12 oz) (Low Value)
Kids Steamed Broccoli Side
Kids Strawberry Sundae
Kids Tropicana Fruit Punch (12 oz)
Kids Vanilla Sundae
Chicken Broccoli Pasta Alfredo
Florentine Ravioli with Chicken
Provolone-Stuffed Meatballs with Fettuccine
Shrimp Fettuccine Alfredo
Spicy Shrimp Diavolo
Three-Cheese Chicken Penne
Applebees Reuben
Asian Crunch Salad
Baked Potato Soup
Black Bean Soup
Breadstick
Broccoli Cheddar Soup
Caesar Salad
California Turkey Club
Chicken Noodle Soup
Chicken Tortilla Soup
Chili
Clam Chowder
French Dip Sliders
French Onion Soup
Grilled Shrimp N Spinach Salad
Oriental Chicken Salad
Three-Cheese Chicken Penne
Tomato Basil Soup
Applebees Riblets Basket (High Value)
Applebees Riblets Basket (Low Value)
Applebees Riblets Platter (High Value)
Applebees Riblets Platter (Low Value)
Double-Glazed Baby Back Ribs - Half Rack (High Value)
Double-Glazed Baby Back Ribs - Half Rack (Low Value)
Double-Glazed Baby Back Ribs (High Value)
Double-Glazed Baby Back Ribs (Low Value)
Apple Walnut Chicken Salad, Half
Apple Walnut Chicken Salad, Half w/o dressing
Apple Walnut Chicken Salad, Regular
Apple Walnut Chicken Salad, Regular w/o dressing
Asian Crunch Salad

Page 47

20
11
18
2
22
11
9
2
2
0
0
8
2
9
38
36
42
39
13
41
17
5
11
5
8
9
6
12
4
4
13
8
17
7
7
11
18
6
30
27
45
42
27
24
39
33
17
9
27
11
13

19.8686
10.7314
17.8514
1.8286
22.4571
10.5314
9.0857
1.6114
1.9543
0.0000
0.4686
8.1771
2.0629
9.3600
38.2514
35.6914
42.4457
38.8400
13.1143
41.1143
16.6914
5.4829
10.7600
5.3714
8.2628
8.6971
5.9600
12.0857
3.6743
4.2171
12.6057
8.4971
16.6171
7.1143
7.4343
10.5314
17.9771
6.3543
29.6800
27.3771
45.2457
41.6285
26.9257
23.7657
39.1314
33.2343
16.6228
8.7543
27.0171
11.2686
12.6057

Applebees
Crispy Shrimp Caesar, Half
Crispy Shrimp Caesar, Half w/o dressing
Crispy Shrimp Caesar, Regular
Crispy Shrimp Caesar, Regular w/o dressing
Fried Chicken Salad, Half
Fried Chicken Salad, Half w/o dressing
Fried Chicken Salad, Regular
Fried Chicken Salad, Regular w/o dressing
Grilled Chicken Caesar, Half
Grilled Chicken Caesar, Half w/o dressing
Grilled Chicken Caesar, Regular
Grilled Chicken Caesar, Regular w/o dressing
Grilled Shrimp N Spinach Salad, Half
Grilled Shrimp N Spinach Salad, Half w/o dressing
Grilled Shrimp N Spinach Salad, Regular
Grilled Shrimp N Spinach Salad, Regular w/o dressing
Grilled Steak Caesar, Half
Grilled Steak Caesar, Half w/o dressing
Grilled Steak Caesar, Regular
Grilled Steak Caesar, Regular w/o dressing
Oriental Chicken Salad, Half
Oriental Chicken Salad, Half w/o dressing
Oriental Chicken Salad, Regular
Oriental Chicken Salad, Regular w/o dressing
Oriental Grilled Chicken Salad, Half
Oriental Grilled Chicken Salad, Half w/o dressing
Oriental Grilled Chicken Salad, Regular
Oriental Grilled Chicken Salad, Regular w/o dressing
Pecan-Crusted Chicken Salad, Half
Pecan-Crusted Chicken Salad, Half w/o dressing
Pecan-Crusted Chicken Salad, Regular
Pecan-Crusted Chicken Salad, Regular w/o dressing
Santa Fe Chicken Salad, Half
Santa Fe Chicken Salad, Half w/o dressing
Santa Fe Chicken Salad, Regular
Santa Fe Chicken Salad, Regular w/o dressing
Weight Watchers Paradise Chicken Salad
Applebees House Salad
Applebees Reuben
Bacon Cheese Chicken Grill
Blackened Tilapia Sandwich
California Turkey Club
Chicken Fajita Rollup
Chili Cheese Fries, Side
Classic Club House Grill
Crunchy Onion Rings, Side
Fresh Fruit, Side
Fries, Side
Hand-Battered Fish Sandwich
Honey BBQ Chicken Sandwich
Oriental Chicken Rollup

Page 48

14
8
29
16
15
9
28
16
11
5
22
9
17
13
29
20
12
6
24
12
18
8
36
17
19
9
33
15
22
15
36
23
27
21
35
24
9
6
30
19
19
28
27
16
30
15
2
11
23
24
28

14.3200
8.2686
28.7028
16.1086
14.8800
8.7486
28.4228
16.4971
10.9886
4.6171
21.8285
9.2057
17.2400
12.5257
29.4285
19.7714
12.1257
5.6457
24.1428
11.6114
17.7600
8.4571
35.6971
16.9828
18.6057
9.1943
33.3714
14.7657
21.5943
15.2686
35.6400
23.1086
26.7142
21.2343
35.0742
23.9257
8.5914
6.1886
30.2685
18.9943
19.2286
27.7314
27.4914
16.4914
29.9543
14.6057
1.6971
10.5600
22.5828
23.7086
28.1829

Applebees
Seasonal Vegetables, Side
Seasonal Vegetables, Side
Slow Simmered Tender Beef Sandwich
Spicy Shrimp Rollup
Weight Watchers Italian Chicken & Portobello Sandwich w/fresh fruit
Zesty Ranch Chicken Sandwich
Double Crunch Shrimp
Garlic Herb Salmon
Grilled Shrimp & Island Rice
Hand-Battered Fish & Chips
New England Fish & Chips
Orange Glazed Salmon
Weight Watchers Cajun Lime Tilapia
Add Fried Shrimp
Add Grilled Shrimp
Applebees House Salad
Baked Potato Soup (Bowl)
Broccoli Cheddar Soup (Bowl)
Chicken Noodle Soup (Bowl)
Chicken Tortilla Soup (Bowl)
Chili (Bowl)
Clam Chowder (Bowl)
Dressing, Bleu Cheese
Dressing, Buttermilk Ranch
Dressing, Dijon Honey Mustard
Dressing, Mexi-Ranch
French Onion Soup (Bowl)
Loaded Baked Potato
Loaded Mashed Potatoes
Small Caesar Salad
Toasted Garlic Bread Basket
Tomato Basil Soup (Bowl)
Add Guacamole
Bourbon Street Steak
Sizzling Asian Shrimp
Sizzling Chicken with Spicy Queso Blanco
Sizzling Skillet Fajitas - Chicken
Sizzling Skillet Fajitas - Combo
Sizzling Skillet Fajitas - Combo
Sizzling Skillet Fajitas - Shrimp
Sizzling Skillet Fajitas - Steak
Sizzling Steak & Cheese
Applebees House Salad
BBQ Pulled Pork Sliders
Cheeseburger Sliders
Cheeseburger Sliders add bacon
Chili Cheese Fries, Side
Crunchy Onion Rings, Side
French Dip Sliders
Fresh Fruit, Side
Fries, Side

Page 49

1
1
26
23
8
31
34
20
10
42
52
21
8
10
6
6
12
10
4
5
14
10
6
6
6
4
8
13
12
2
33
7
2
19
24
14
34
34
38
35
35
28
6
27
34
36
16
15
24
2
11

0.6914
1.0114
26.0343
22.6057
8.2714
30.9314
34.3143
19.7943
9.7343
42.0057
51.9771
20.5486
8.3486
10.3200
6.0514
6.1886
12.0400
9.6686
3.9829
4.7657
13.9886
9.6686
6.3714
6.1143
6.1314
4.1657
7.5714
12.7943
11.6628
2.2029
33.2800
6.7486
1.5429
18.5257
23.8857
14.0400
34.4914
33.5600
38.3086
35.4000
35.2229
28.1428
6.1886
26.7943
33.7885
35.6400
16.4914
14.6057
23.9486
1.6971
10.5600

Applebees
Seasonal Vegetables, Side
Seasonal Vegetables, Side
12 oz. New York Strip
12 oz. Ribeye
7 oz. House Sirloin
9 oz. House Sirloin
Asiago Peppercorn Steak w/sides
Baked Potato
Chicken Fried Steak (includes potato, gravy & vegetable)
Fried Red Potatoes
Garlic Mashed Potatoes
Seasonal Vegetables
Seasonal Vegetables
Shrimp N Parmesan Sirloin
Steak & Fried Shrimp Combo
Steak & Grilled Shrimp Combo
Steak & Honey BBQ Chicken Combo
Steak & Riblets Combo
Steak & Riblets Combo
Topper - Grilled Onions
Topper - Sauted Garlic Mushrooms
Topper - Shrimp N Parmesan
Weight Watchers Steak & Portobellos (includes sides)
Trios Boneless Buffalo Wings, Classic
Trios Boneless Buffalo Wings, Honey BBQ
Trios Boneless Buffalo Wings, Hot
Trios Boneless Buffalo Wings, Southern BBQ
Trios Cheeseburger Sliders
Trios Dynamite Shrimp
Trios Mozzarella Sticks
Trios Steak Quesadilla Towers
Trios Boneless Buffalo Wings - Sweet & spicy sauce
Trios Buffalo Chicken Wings - Sweet & spicy sauce
Trios Buffalo Chicken Wings, Classic
Trios Buffalo Chicken Wings, Honey BBQ
Trios Buffalo Chicken Wings, Hot
Trios Buffalo Chicken Wings, Southern BBQ
Trios Chicken Wonton Tacos
Trios Pork Wonton Tacos
Trios Spicy Queso Blanco
Trios Spinach Artichoke Dip
Trios Wings Bleu Cheese Dipping Sauce
Trios Wings Ranch Dipping Sauce
Asiago Peppercorn Steak
Asian Crunch Salad
Grilled Dijon Chicken & Portobellos
Grilled Shrimp & Island Rice
Spicy Shrimp Diavolo

Page 50

1
1
16
16
6
8
10
11
34
4
9
1
1
14
16
10
13
23
25
2
4
6
9
15
16
15
15
24
20
11
16
15
9
10
10
10
8
11
15
14
16
6
6
10
13
12
10
13

0.6914
1.0114
15.5143
15.5143
5.9543
7.7314
9.9543
10.7943
33.8743
3.8000
8.9829
0.6914
1.0114
13.8948
16.3657
9.9486
13.3234
22.9428
24.8171
1.5429
4.0571
6.1943
8.8914
15.4628
16.3771
15.4628
14.6400
23.7257
20.0000
11.2229
16.1886
15.0571
9.1200
9.5257
10.2743
9.5257
8.4457
11.2343
14.8629
14.3371
15.6457
6.3714
6.1143
9.9543
12.6057
12.0457
9.7343
13.1143

Applebees
Cals (kcal)
2510
2440
1170
1240
1170
1110
1150
710
790
720
660
690
1270
1240
1310
1440
610
1680
1000
1230
730
940
940
1380
970
1360
1470
1600
1200
950
220
210
230
940
850
630
1120
540
1070
70
400
770
1090
1420
50
35
1110
1190
530
1250

Fat(g)
168
157
69
55
70
55
55
49
35
49
35
35
84
80
85
87
24
107
54
59
54
46
47
97
60
84
91
107
71
69
24
23
15
60
52
35
67
30
73
0
19
46
63
104
0
0
70
82
21
60

sat Fat (g) trans Fat (g)


49
2.5
45
2
16
1
11
0.5
16
1
11
0.5
11
0.5
14
0.5
9
0
14
0.5
9
0
9
0
36
1.5
25
2.5
27
2.5
37
1.5
4.5
0
39
2.5
10
0.5
11
1
10
0.5
20
1
14
0
49
2
20
1
28
2
31
2.5
30
1
33
1
23
1
4.5
0
4
0
7
0
22
2.5
19
2.5
12
1
23
2.5
6
0
24
2.5
0
0
3.5
0
15
2
25
2.5
43
3
0
0
0
0
24
3
24
2.5
4
0
12
0

sod (mg)
6750
5740
3790
3070
3900
2800
3400
2030
1340
2120
1070
1670
3160
2260
2500
4030
2200
3850
1670
2160
1490
2800
2430
1860
3520
2520
2800
2540
3650
2310
250
330
390
1610
1290
1670
2460
750
1900
0
740
1170
2520
3740
340
260
2100
2070
1390
3450

Page 51

Carb (g)
183
158
66
117
67
84
90
7
59
8
26
32
84
81
82
90
58
133
115
161
40
84
71
70
82
115
119
125
76
51
1
1
12
48
47
59
74
62
50
17
51
47
70
45
9
7
65
63
61
114

Fiber (g)
16
16
8
8
8
8
8
2
3
3
2
2
4
3
3
5
4
17
12
12
3
6
4
8
8
13
14
16
4
5
0
0
2
1
1
7
3
6
1
3
4
1
5
4
3
2
1
3
8
12

Applebees
1330
1000
1300
2030
1230
450
720
1270
1220
1770
1700
370
1290
350
1660
450
340
990
900
380
810
0
0
0
0
100
0
80
110
100
100
100
70
100
100
400
80
50
220
240
270
250
90
230
80
620
330
350
310
150
430

61
59
77
80
67
16
25
72
72
100
100
6
63
17
82
31
18
52
34
23
46
0
0
0
0
0
0
0
0
0
0
0
0
0
0
19
0
0
22
14
6
13
0
14
0
35
18
19
9
6
30

20
11
14
15
16
6
7
18
18
26
26
1
31
9
51
20
14
28
15
16
22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.5
0
0
3.5
3
4
4
0
2.5
0
13
7
15
2.5
4
9

1
0.5
1
1
1
0
0
0.5
0.5
1
1
0
0.5
0
0
0
0
0.5
0.5
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1

Page 52

3400
2140
2740
4480
4390
1810
2340
3180
2930
4760
4040
1930
740
200
950
280
150
870
990
270
530
25
0
50
25
35
30
25
35
15
25
20
15
105
20
740
0
0
420
600
160
860
15
540
5
1430
750
160
580
125
610

114
81
104
264
97
32
67
99
87
131
113
37
172
47
224
44
45
116
144
41
91
0
0
0
0
27
1
21
29
26
28
27
19
27
28
51
18
12
5
11
45
28
22
16
20
54
30
46
45
14
24

12
7
10
15
9
6
8
6
6
9
9
7
6
2
4
2
0
5
3
1
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
0
1
2
1
0
1
0
1
0
2
1
0
2
0
1

Applebees
730
390
660
70
790
360
350
60
70
0
25
280
70
330
1420
1320
1580
1440
500
1530
620
220
380
220
300
320
220
460
140
160
480
310
580
280
270
390
690
230
1110
1040
1700
1570
1000
890
1460
1240
610
330
1000
440
490

46
27
40
0
42
20
7
0
0
0
0
15
0
15
81
88
98
85
10
84
46
4.5
27
9
23
23
19
25
4
7
29
21
36
15
16
26
32
13
57
56
88
87
52
50
75
73
41
18
65
19
9

15
7
12
0
26
14
2
0
0
0
0
12
0
12
40
41
46
41
3.5
41
15
0.5
12
5
7
14
4
8
1
2.5
13
12
12
10
3
4.5
18
6
18
18
29
29
14
14
24
23
12
9
16
9
1

1.5
1
1.5
0
0
0
0
0
0
0
0
0
0
0
2
2.5
2.5
2
0
2
1.5
0
0
0
0
1
0
0
0
0
1.5
0.5
1
0
0
0.5
1
0
0
0
0.5
0.5
0
0
0
0
1
0
1
0
0

Page 53

1100
490
870
0
450
210
990
0
20
10
25
110
15
130
2670
3510
3940
3320
1910
3130
1820
1120
1110
990
390
1490
360
1640
990
1380
1190
890
1530
1230
900
560
1670
1190
3360
2640
5650
4010
2290
1730
3650
2530
1130
920
1670
1250
3170

47
23
46
16
98
47
59
14
18
0
4
38
19
49
109
70
114
110
79
125
25
21
24
25
19
17
8
30
15
17
21
20
50
18
21
25
54
25
89
71
130
100
98
77
129
87
32
14
53
17
57

1
1
1
0
1
1
5
0
0
0
3
1
0
0
9
6
10
9
12
8
4
3
2
6
1
2
2
2
1
2
3
1
1
2
3
3
4
2
5
5
8
7
7
7
7
7
4
4
6
5
7

Applebees
530
300
1060
610
570
360
1060
640
410
190
820
370
620
450
1050
720
450
230
900
450
660
320
1310
650
690
360
1240
570
810
580
1340
880
990
800
1300
910
340
230
1130
720
710
1050
1040
630
1130
540
70
400
820
900
1060

39
16
78
31
39
21
75
40
29
5
57
10
43
34
72
53
33
9
66
19
46
17
93
35
42
13
77
19
49
32
81
48
72
52
94
54
4.5
15
80
33
41
63
60
35
65
30
0
19
56
39
54

8
4
15
8
11
9
21
16
6
2
11
3.5
8
6
11
8
7
3.5
15
7
7
3
15
6
6
1.5
12
3
11
9
17
12
21
18
25
18
1
7
28
11
8
18
29
12
21
6
0
3.5
9
15
11

0.5
0
1
0
0.5
0
1
0.5
0
0
1
0
0
0
0
0
0.5
0
1.5
0.5
1.5
1
2.5
1.5
1
1
2.5
1.5
0.5
0
1
0.5
1
1
1.5
1
0
0
4
0
0.5
1
1
1
1
0
0
0
0.5
0.5
1.5

Page 54

1140
760
2270
1520
1090
640
2130
1220
820
450
1640
900
1560
1150
2530
1700
930
560
1860
1120
740
620
1470
1230
1340
1220
2000
1750
1510
1210
2600
1990
2560
1920
3540
2250
2060
390
3550
1810
1760
3600
3280
1670
3460
750
0
740
1160
2380
2640

29
27
57
54
25
12
49
23
12
11
25
21
36
14
68
25
13
11
25
21
44
27
88
53
52
34
87
53
66
48
108
70
51
48
58
51
35
12
49
47
52
62
61
59
77
62
17
51
60
72
110

4
3
7
7
3
3
6
5
3
3
6
5
7
6
13
12
3
3
6
5
5
5
11
11
5
5
9
9
8
8
14
13
9
8
11
10
6
2
7
1
2
4
4
7
3
6
3
4
2
1
6

Applebees
35
50
960
840
320
1140
1280
760
380
1560
1910
790
310
390
220
230
420
360
160
180
540
350
220
210
210
150
280
450
430
90
1190
250
50
700
840
550
1320
1340
1410
1340
1360
1070
230
1020
1240
1310
630
540
830
70
400

0
0
50
37
4.5
75
70
38
4.5
105
137
24
6
21
17
15
30
26
4
8
32
24
24
23
18
15
16
35
29
3.5
93
14
5
41
35
22
53
54
67
65
55
65
15
48
80
85
35
30
49
0
19

0
0
12
8
1
22
13
9
1
18
24
4.5
1.5
4
3
7
14
16
1
2.5
15
14
4.5
4
2.5
2.5
10
21
12
1.5
28
7
0.5
10
8
8
23
24
26
25
24
22
7
15
25
27
12
6
17
0
3.5

0
0
0
0.5
0
1.5
0.5
0.5
0
1.5
1.5
0
0
0
0
0
0
1
0
0
1.5
0.5
0
0
0
0
0
1
0
0
1.5
0
0
1
0
0
1
1
1.5
1.5
1.5
1
0
0.5
2.5
2.5
1
0
1.5
0
0

Page 55

260
340
2180
2580
730
2740
3170
2660
2370
1960
3150
3000
2160
1270
1070
390
1230
1690
1120
1570
1310
1000
250
330
460
480
1380
680
920
125
1560
1340
150
2310
3940
2500
5670
5950
6330
6060
6440
3430
390
2040
2260
2500
1670
750
2350
0
740

7
9
98
105
47
74
129
58
59
106
121
98
39
35
2
12
27
18
17
18
24
22
1
1
13
2
19
28
30
10
75
27
3
31
117
37
137
137
139
138
139
54
12
89
81
82
59
62
74
17
51

2
3
6
4
8
4
10
6
6
10
12
7
9
2
0
2
2
2
1
2
4
1
0
0
0
0
2
2
3
3
3
3
2
4
7
6
12
12
12
12
12
7
2
3
3
3
7
6
2
3
4

Applebees
35
50
590
590
240
310
390
380
1290
150
330
35
50
540
630
390
530
880
950
60
140
230
330
580
620
590
560
870
730
430
600
570
350
360
400
360
330
430
560
530
580
220
210
390
490
450
380
500

0
0
39
39
10
13
14
29
65
5
18
0
0
29
31
19
13
47
47
3
15
16
10
35
28
35
28
58
54
21
38
28
18
25
17
25
17
18
29
34
40
24
23
14
9
16
4.5
10

0
0
18
17
4
5
6
19
15
1
3.5
0
0
14
8
6
5
19
19
0.5
5
9
3
8
5
8
5
17
10
9
14
5
4.5
7
4.5
7
4.5
3.5
8
12
10
4.5
4
6
1
6
1
3.5

0
0
3
2
0
0
0
1
1
0
0
0
0
1
0.5
0.5
0
0.5
0.5
0
0
0
0
0
0
0
0
2
0.5
0.5
0.5
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0

Page 56

260
340
550
760
760
970
1520
520
4420
640
900
260
340
2120
2030
1740
1840
2650
3370
380
220
1120
1610
1880
1530
1920
1400
1540
1490
1330
1780
1700
840
1020
670
1070
540
1480
1390
1110
950
250
330
1520
3170
1810
2370
1910

7
9
0
0
0
0
26
28
123
22
38
7
9
5
35
2
25
20
38
7
1
4
38
33
58
33
42
54
40
39
37
45
16
4
29
4
13
42
46
41
42
1
1
26
57
32
59
79

2
3
0
0
0
0
5
2
13
3
4
2
3
0.6
2
0
0.6
0
1
1
0
0
8
4
4
4
4
2
3
3
2
4
1
1
1
1
1
3
3
4
6
0
0
5
7
6
6
12

Applebees
prot (g)
92
91
70
71
71
70
71
60
61
61
61
62
43
51
56
71
40
48
16
14
22
45
55
59
26
36
43
35
58
32
1
1
13
55
48
18
58
7
55
1
5
44
60
77
3
1
52
50
26
62

Page 57

Applebees
81
36
49
84
60
54
55
59
58
89
88
49
16
4
17
3
3
13
9
5
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
2
18
12
6
0
9
0
23
11
3
11
10
17

Page 58

Applebees
33
15
29
1
12
4
14
1
0
0
3
3
0
2
69
65
62
63
32
72
27
25
15
9
4
12
4
28
12
8
34
11
22
16
14
15
46
5
63
62
100
98
38
34
70
61
32
32
55
54
51

Page 59

Applebees
16
16
33
31
26
25
47
45
27
26
54
52
31
30
50
48
27
26
54
53
17
17
34
34
28
28
53
53
27
27
46
46
37
36
60
58
45
13
54
60
35
56
63
18
56
7
1
5
20
65
31

Page 60

Applebees
1
3
33
22
29
43
34
46
29
47
50
47
36
14
16
13
17
13
13
10
38
13
1
1
1
1
17
10
13
5
16
5
1
54
30
53
76
63
76
51
76
67
13
55
51
56
18
7
38
1
5

Page 61

Applebees
1
3
60
60
37
48
43
5
53
4
6
1
3
65 Fib=<1
52
53
80 Fib=<1
95
95
1
1
18
31
35
35
35
35
34
22
20
28
36
31
30
31
30
30
25
29
16
14
1
1
43
51
54
29
32

Page 62

Arby's Item
Roast Beef Sandwiches
Arby's Melt w/Cheddar
Arby-Q
Beef 'N Cheddar
Big Montana
Giant Roast Beef
Junior Roast Beef
Regular Roast Beef
Super Roast Beef
More Sandwiches
Chicken Bacon 'N Swiss
Chicken Breast Fillet
Chicken Cordon Bleu
Grilled Chicken Deluxe
Roast Chicken Club
Hot Ham 'N Swiss
French Dip
Hot Ham 'N Swiss
Italian
Philly Beef 'N Swiss
Roast Beef
Turkey
Market Fresh Sandwiches
Roast Beef & Swiss
Roast Ham & Swiss
Roast Chicken Caesar
Roast Turkey & Swiss
Salads (no dressing)
Turkey Club Salad
Caesar Salad
Grilled Chicken Caesar
Chicken Finger Salad
Caesar Side Salad
Roast Chicken Salad
Grilled Chicken Salad
Garden Salad
Side Salad
Light Menu
Light Grilled Chicken
Light Roast Chicken Deluxe
Light Roast Turkey Deluxe
Sides
Cheddar Curly Fries
Curly Fries SM
Curly Fries M
Curly Fries LG
Homestyle Fries SM
Homestyle Fries M
Homestyle Fries LG
Potato Cakes (2)
Jalapeno Bites

How Many?

Pnts+

0
0
0
0
0
0
0
0

9
9
13
17
13
8
10
13
0
16
15
17
12
14
9
12
14
21
19
20
17
0
22
20
21
20
0
9
2
6
15
1
4
5
2
1
0
7
7
7
0
12
8
11
16
8
10
15
7
9

Sub:
0
0
0
0
0
0
0
0
0
0
0
0
Sub:
0
0
0
0
Sub:
0
0
0
0
0
0
0
0
0
Sub:
0
0
0
Sub:
0
0
0
0
0
0
0
0
0

Calories
340
360
480
630
480
310
350
470
0
610
540
630
450
520
340
440
530
780
700
760
630
0
810
730
820
760
0
350
90
230
570
45
160
210
70
25
0
280
260
260
0
460
310
400
620
300
370
560
250
330

Fat
15
14
24
32
23
13
16
23
0
33
30
35
22
28
13
18
27
53
42
48
37
0
42
34
38
33
0
21
4
8
34
2
2.5
4.5
1
0
0
5
5
5
0
24
15
20
30
13
16
24
16
21

Carbs
36
40
43
41
41
34
34
47
0
49
47
47
37
38
35
42
45
49
46
47
51
0
73
74
75
75
0
9
8
8
39
4
15
14
14
5
0
30
33
33
0
54
39
50
78
42
53
79
26
30

Fiber
2
2
2
3
3
2
2
3
0
2
2
2
2
2
1
2
3
3
4
3
2
0
5
5
5
5
0
3
3
3
3
2
6
6
6
2
0
3
3
3
0
4
3
4
7
3
4
6
3
2

Mozzarella Sticks
Onion Petals
Chicken Finger 4-Pack
Baked Potato
Baked Potato w/Butter & sour cream
Baked Potato w/cheddar & broccoli
Deluxe Baked Potato
Desserts
Apple Turnover (Iced)
Cherry Turnover (Iced)
Breakfast
Biscuit with butter
Biscuit with Ham
Biscuit with Sausage
Biscuit with Bacon
Croissant with Ham
Croissant with Sausage
Croissant with Bacon
Sourdough with Ham
Sourdough with Sausage
Sourdough with Bacon
French Toastix (no syrup)
Salad Dressings
Buttermilk Ranch Dressing
Caesar Dressing
Honey French Dressing
Horsey Sauce Packet
Low-cal Italian
Drinks
Milk
Hot Chocolate
Orange Juice
Vanilla Shake
Chocolate Shake
Strawberry Shake
Jamocha Shake

0
0
0
Sub:
0
0
0
Sub:
0
0
Sub:
0
0
0
0
0
0
0
0
0
0
0
Sub:
0
0
0
0
0
Sub:
0
0
0
0
0
0
0
Sub:
Total Eaten:

WW Points:
Total Sodium:
WW PointsPlus:

0
0
0

13
11
17
0
13
14
17
0
11
11
0
8
9
13
10
9
13
10
10
14
11
10
0
10
9
8
2
1
0
3
3
4
14
14
14
14
0
0

mg

470
410
640
0
500
540
650
0
420
410
0
280
330
460
360
310
440
340
390
520
420
370
0
360
310
290
60
25
0
120
110
140
470
480
500
470
0
0

29
24
38
0
24
24
34
0
16
16
0
17
20
33
24
19
32
23
6
19
10
17
0
39
34
24
5
1
0
5
1
0
15
16
13
15
0
0

34
43
42
0
65
71
67
0
65
63
0
27
28
28
27
29
29
28
67
67
66
48
0
2
1
18
3
3
0
12
23
34
83
84
87
82
0
0

2
2
0
0
6
7
6
0
2
1
0
0.5
1
1
1
0
0
1
2
2
3
4
0
0
0
0.1
0
0.1
0
0
0
0
0
0
0
0
0
0

Cholesterol
70
70
90
155
110
70
85
85
0
110
90
120
110
115
90
100
110
120
130
130
100
0
130
125
140
130
0
90
10
80
65
5
40
65
0
0
0
55
40
40
0
5
0
0
0
0
0
0
0
40

Sodium
890
1530
1240
2080
1440
740
950
1130
0
1550
1160
1820
1050
1440
1450
1680
1860
2440
1940
2230
2170
0
1780
2180
2160
1920
0
920
170
920
1300
95
700
800
45
20
0
1170
1010
980
0
1290
770
990
1540
570
710
1070
490
670

Protein Pnts+ UnRounded


16
16
23
47
32
16
21
22
0
31
24
34
29
29
23
28
29
29
36
35
26
0
37
36
43
43
0
33
7
33
30
4
20
30
4
2
0
29
23
23
0
6
4
5
8
3
4
6
2
7

9.069
9.246
12.783
16.737
13.051
8.337
9.566
12.789
0.000
16.480
14.851
17.051
12.166
13.817
9.166
11.589
14.240
21.360
18.766
20.406
17.269
0.000
21.709
19.669
21.446
20.160
0.000
9.154
2.297
5.703
15.480
1.154
3.620
4.940
1.663
0.566
0.000
6.954
6.731
6.731
0.000
12.263
8.217
10.709
16.354
7.937
9.914
14.817
6.880
9.137

60
0
70
0
55
50
90
0
0
0
0
0
30
25
10
50
45
30
30
25
10
0
0
5
60
0
5
0
0
20
0
0
45
45
15
45
0
0

1330
300
1590
0
170
680
750
0
230
250
0
780
1610
1080
1000
1130
600
520
1570
1040
960
440
0
490
470
410
150
1030
0
120
120
0
360
370
340
390
0
0

18
4
31
0
8
12
20
0
4
4
0
5
12
12
9
13
13
10
19
19
16
7
0
1
1
0
0
0
0
8
2
1
10
10
11
10
0
0

12.634
11.046
17.166
0.000
13.480
14.417
17.366
0.000
11.377
11.240
0.000
7.720
9.200
12.543
9.846
9.223
12.566
9.789
10.394
13.737
10.960
9.903
0.000
10.337
8.943
8.118
1.611
0.575
0.000
3.320
2.937
3.783
13.783
14.149
13.794
13.674
0.000
0.000

Chick-Fil-A Item
Chicken Sandwhiches
Chick-fil-A
Chick-fil-A (no butter)
Chicken Deluxe
Char-grilled Chicken
Char-grilled Chicken (no butter)
Chick-fil-A Char-grilled Chicken Club
Chicken Salad Sandwich
Other Chicken
Chick N Strips
Chicken Nuggets
Chicken Soup (1 cup)
Spicy Cool Wrap
Char-grilled Cool Wrap
Caesar Cool Wrap
Sides
Waffle Potato Fries
Carrot - Raisin Salad (3 oz.)
Cole Slaw (small)
Breakfast
Plain Biscuit
Hot Buttered Biscuit
Biscuit with Bacon
Biscuit with Egg
Biscuit with Bacon and Egg
Hashbrowns
Danish
Desserts
Icedream - cup
Icedream - cone
Cheesecake
Lemon Pie
Fudge Nut Brownie

WW Points:
Total Sodium:
WW PointsPlus:

How Many? Pnts+ Calories Fat Carbs Fiber Cholesterol


0
0
11
410
16
38
1
60
0
10
380
13
37
1
60
0
11
420
16
39
2
60
0
7
280
7
29
1
60
0
6
240 3.5
28
1
60
0
9
360
13
31
2
80
0
9
350
15
32
5
65
Sub:
0
0
0
0
0
0
0
6
250
11
12
0
70
0
7
260
12
12
0
70
0
3
100 1.5
13
1
20
0
10
390
7
51
3
70
0
10
390
7
53
3
70
0
12
460
11
51
3
85
Sub:
0
0
0
0
0
0
0
7
280
14
37
5
15
0
4
130
5
22
2
0
0
6
210
17
14
2
20
Sub:
0
0
0
0
0
0
0
7
260
11
38
1
0
0
7
270
12
38
1
0
0
8
300
14
38
1
5
0
9
340
16
38
1
245
0
10
390
20
38
1
260
0
5
170
9
20
2
10
0
12
430
17
63
2
25
Sub:
0
0
0
0
0
0
0
6
230
6
38
0
25
0
4
160
4
28
0
15
0
9
340
21
30
2
90
0
9
320
10
51
3
110
0
9
330
15
45
4
20
Sub:
0
0
0
0
0
0
Total Eaten:
0
0
0
0
0
0
0
0
0

mg

Sodium
1300
1290
1300
1000
1000
1370
880
0
570
1090
940
1150
1120
1540
0
105
90
180
0
670
680
780
740
860
350
160
0
100
80
270
220
210
0
0

Protein Pnts+ Unrounded


0.000
28
10.720
28
9.840
28
10.749
25
7.154
25
6.146
30
9.291
20
8.760
0
0.000
25
6.417
26
6.766
9
2.540
31
9.931
31
10.149
38
11.600
0
0.000
3
7.491
1
3.606
1
5.823
0
0.000
4
7.240
4
7.497
6
8.194
11
9.166
13
10.377
2
4.509
6
11.600
0
0.000
5
6.126
4
4.434
6
9.046
7
8.509
4
8.789
0
0.000
0
0.000

McDonalds
Nutrition Facts
Hamburger
Cheeseburger
Double Cheeseburger
McDouble
Quarter Pounder with Cheese+
Double Quarter Pounder with Cheese++
Big Mac
Big N' Tasty
Big N' Tasty with Cheese
Angus Bacon & Cheese
Angus Deluxe
Angus Mushroom & Swiss
Filet-O-Fish
McChicken
McRib
Premium Grilled Chicken Classic Sandwich
Premium Crispy Chicken Classic Sandwich
Premium Grilled Chicken Club Sandwich
Premium Crispy Chicken Club Sandwich
Premium Grilled Chicken Ranch BLT Sandwich
Premium Crispy Chicken Ranch BLT Sandwich
Southern Style Crispy Chicken Sandwich
Ranch Snack Wrap (Crispy)
Ranch Snack Wrap (Grilled)
Honey Mustard Snack Wrap (Crispy)
Honey Mustard Snack Wrap (Grilled)
Chipotle BBQ Snack Wrap (Crispy)
Chipotle BBQ Snack Wrap (Grilled)
Angus Bacon & Cheese Snack Wrap
Angus Deluxe Snack Wrap
Angus Mushroom & Swiss Snack Wrap
Mac Snack Wrap
Small French Fries
Medium French Fries
Large French Fries
Ketchup Packet
Salt Packet
Chicken McNuggets (4 piece)
Chicken McNuggets (6 piece)
Chicken McNuggets (10 piece)
Barbeque Sauce
Honey
Hot Mustard Sauce
Sweet 'N Sour Sauce
Chicken Selects Premium Breast Strips (3 pc)
Chicken Selects Premium Breast Strips (5 pc)
Spicy Buffalo Sauce
Creamy Ranch Sauce
Tangy Honey Mustard Sauce
Southwestern Chipotle Barbeque Sauce

Pnts+ Pnts+ UnRounded


Serving Size ozServing (g)
7
6.61715 3.5 oz
(100 g)
8
7.88000 4 oz
(114 g)
12
11.73142 5.8 oz
(165 g)
10
10.32000 5.3 oz
(151 g)
13
13.43999 7 oz
(198 g)
19
19.29141 9.8 oz
(279 g)
14
14.38856 7.5 oz
(214 g)
12
12.14285 7.2 oz
(206 g)
14
13.55428 7.7 oz
(220 g)
21
20.66285 10.2 oz
(291 g)
20
19.98856 11.1 oz
(314 g)
20
20.39427 10 oz
(283 g)
10
9.96571 5 oz
(142 g)
10
9.57714 5 oz
(143 g)
13
13.23428 7.4 oz
(209 g)
11
10.79429 8 oz
(226 g)
14
13.86858 8.1 oz
(230 g)
13
13.26286 8.8 oz
(250 g)
17
16.59428 9 oz
(254 g)
12
12.00001 8.3 oz
(236 g)
15
15.24000 8.5 oz
(240 g)
11
10.72000 8.7 oz
(161 g)
9
9.15428 4.1 oz
(117 g)
7
6.96000 4.3 oz
(122 g)
9
9.00571 4.2 oz
(118 g)
7
6.81143 4.4 oz
(124 g)
9
8.85714 4.2 oz
(120 g)
7
6.92000 4.4 oz
(125 g)
10
10.27999 5.1 oz
(145 g)
11
11.02856 6 oz
(170 g)
11
11.46856 5.7 oz
(162 g)
9
8.99999 4.4 oz
(126 g)
6
6.01143 2.5 oz
(71 g)
10
10.06286 4.1 oz
(117 g)
13
13.33714 5.4 oz
(154 g)
0
0.32572 1 pkg
(10 g)
0
0.00000 1 pkg
(0.7 g)
5
5.19428 2.3 oz
(64 g)
7
7.38856 3.4 oz
(95 g)
13
12.58284 5.6 oz
(159 g)
1
1.30286 1 pkg
(28 g)
1
1.30286 1 pkg
(14 g)
2
1.55143 1 pkg
(28 g)
1
1.30286 1 pkg
(28 g)
11
10.77142 4.6 oz
(131 g)
18
17.99427 7.7 oz
(219 g)
2
1.57142 1.3 oz
(35 g)
5
4.84570 1.3 oz
(35 g)
2
1.60000 1.3 oz
(35 g)
2
1.54858 1.3 oz
(5 g)

Page 69

McDonalds
Premium Southwest Salad with Grilled Chicken
Premium Southwest Salad with Crispy Chicken
Premium Southwest Salad (without chicken)
Premium Bacon Ranch Salad with Grilled Chicken
Premium Bacon Ranch Salad with Crispy Chicken
Premium Bacon Ranch Salad (without chicken)
Premium Caesar Salad with Grilled Chicken
Premium Caesar Salad with Crispy Chicken
Premium Caesar Salad (without chicken)
Side Salad
Butter Garlic Croutons
Snack Size Fruit & Walnut Salad
Newman's Own Creamy Southwest Dressing
Newman's Own Creamy Caesar Dressing
Newman's Own Low Fat Balsamic Vinaigrette
Newman's Own Low Fat Family Recipe Italian Dressing
Newman's Own Ranch Dressing
Egg McMuffin
Sausage McMuffin
Sausage McMuffin with Egg
English Muffin
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit)
Bacon, Egg & Cheese Biscuit (Large Size Biscuit)
Sausage Biscuit with Egg (Regular Size Biscuit)
Sausage Biscuit with Egg (Large Size Biscuit)
Sausage Biscuit (Regular Size Biscuit)
Sausage Biscuit (Large Size Biscuit)
Southern Style Chicken Biscuit (Regular Size Biscuit)
Southern Style Chicken Biscuit (Large Size Biscuit)
Steak, Egg & Cheese Bagel
Bacon, Egg & Cheese McGriddles
Sausage, Egg & Cheese McGriddles
Sausage McGriddles
Big Breakfast (Regular Size Biscuit)
Big Breakfast (Large Size Biscuit)
Big Breakfast with Hotcakes (Regular Size Biscuit)
Big Breakfast with Hotcakes (Large Size Biscuit)
Sausage Burrito
McSkillet Burrito with Sausage
Hotcakes
Hotcakes and Sausage
Hotcake Syrup
Whipped Margarine
Hash Brown
Grape Jam
Strawberry Preserves
Bacon, Egg & Cheese Bagel
Fruit 'n Yogurt Parfait (7 oz)
Low Fat Caramel Dip
Vanilla Reduced Fat Ice Cream Cone
Kiddie Cone

Page 70

8
11
3
6
10
3
5
9
2
0
2
6
3
5
1
2
5
8
10
12
4
11
13
14
15
11
13
11
12
17
11
15
11
20
22
29
31
8
16
9
14
5
1
4
1
1
15
4
2
4
1

7.83429
11.16571
3.39715
6.39428
9.72571
3.46857
5.34857
8.67999
2.40571
0.44572
1.57429
5.62858
2.82857
5.24570
1.20571
1.60286
4.92571
7.82857
9.92571
11.95999
4.00001
11.14285
12.74285
13.87999
15.47999
11.47999
12.97142
10.98857
12.48000
17.34285
11.05143
15.10856
11.28000
20.19998
21.69141
29.26285
30.75428
7.95428
16.26284
9.32001
13.92572
4.88573
1.15714
3.87428
0.97715
0.97715
14.97714
4.16572
1.75715
3.87143
1.21714

12.3 oz
12.5 oz
8.1 oz
11.3 oz
11.4 oz
7.8 oz
11 oz
11.1 oz
7.5 oz
3.1 oz
0.5 oz
1 pkg
1.5 fl oz
2 fl oz
1.5 fl oz
1.5 fl oz
2 fl oz
7.1 oz
6.2 oz
8 oz
4.3 oz
4.9 oz
5.4 oz
5.7 oz
6.2 oz
4.1 oz
4.6 oz
5 oz
5.5 oz
9.2 oz
6.3 oz
7.6 oz
5 oz
9.5 oz
10 oz
14.8 oz
15.3 oz
3.9 oz
8.4 oz
5.3 oz
6.8 oz
1 pkg
(1 pat)
2 oz
0.5 oz
0.5 oz
6.5 oz
5.3 oz
0.8 oz
3.2 oz
1 oz

(350 g)
(353 g)
(231 g)
(321 g)
(324 g)
(223 g)
(311 g)
(314 g)
(213 g)
(87 g)
(14 g)
(163 g)
(44 ml)
(59 ml)
(44 ml)
(44 ml)
(59 ml)
(137 g)
(111 g)
(162 g)
(56 g)
(140 g)
(154 g)
(163 g)
(177 g)
(117 g)
(131 g)
(143 g)
(157 g)
(231 g)
(164 g)
(201 g)
(141 g)
(269 g)
(283 g)
(420 g)
(434 g)
(111 g)
(238 g)
(151 g)
(192 g)
(60 g)
6g
(56 g)
(14 g)
(14 g)
(185 g)
(149 g)
(21 g)
(90 g)
(29 g)

McDonalds
Strawberry Sundae
Hot Caramel Sundae
Hot Fudge Sundae
Peanuts (for Sundaes)
McFlurry with M&M'S Candies (12 fl oz cup)
McFlurry with OREO Cookies (12 fl oz cup)
Baked Hot Apple Pie
Cinnamon Melts
McDonaldland Cookies
Chocolate Chip Cookie
Oatmeal Raisin Cookie
Sugar Cookie
Apple Dippers with Low Fat Caramel Dip
Chocolate McCaf Shake (12 fl oz cup)
Chocolate McCaf Shake (16 fl oz cup)
Chocolate McCaf Shake (22 fl oz cup)
Chocolate Triple Thick Shake (12 fl oz cup)
Chocolate Triple Thick Shake (16 fl oz cup)
Chocolate Triple Thick Shake (21 fl oz cup)
Chocolate Triple Thick Shake (32 fl oz cup)
Snack Size McFlurry with M&M'S Candies
Snack Size McFlurry with OREO Cookies
Strawberry McCaf Shake (12 fl oz cup)
Strawberry McCaf Shake (16 fl oz cup)
Strawberry McCaf Shake (22 fl oz cup)
Strawberry Triple Thick Shake (12 fl oz cup)
Strawberry Triple Thick Shake (16 fl oz cup)
Strawberry Triple Thick Shake (21 fl oz cup)
Strawberry Triple Thick Shake (32 fl oz cup)
Vanilla McCaf Shake (12 fl oz cup)
Vanilla McCaf Shake (16 fl oz cup)
Vanilla McCaf Shake (22 fl oz cup)
Vanilla Triple Thick Shake (32 fl oz cup)
Vanilla Triple Thick Shake (12 fl oz cup)
Vanilla Triple Thick Shake (16 fl oz cup)
Vanilla Triple Thick Shake (21 fl oz cup)

7
9
9
1
19
15
7
12
7
4
4
4
3
16
19
24
12
16
21
31
12
9
15
19
23
11
15
20
30
15
18
23
30
11
15
20

Drinks to come later

Page 71

7.33144
9.13144
9.00572
1.22000
18.88001
15.49716
6.68000
12.36001
7.01144
4.44000
4.03429
4.26286
2.62572
15.50287
19.35431
23.69717
11.65716
15.78288
20.74289
31.29147
11.72572
9.41144
15.36573
19.01716
23.45146
11.41144
15.06288
20.08003
30.03433
14.58287
18.47431
22.70860
29.92576
11.21144
14.95431
20.08003

6.3 oz
6.4 oz
6.3 oz
0.3 oz
12.5 oz
11.6 oz
2.7 oz
4 oz
2 oz
1 cookie
1 cookie
1 cookie
3.1 oz
10.2 oz
12.9 oz
15.8 oz
12 fl oz
16 fl oz
21 fl oz
32 fl oz
7.3 oz
6.7 oz
10.5 oz
13.4 oz
16.5 oz
12 fl oz
16 fl oz
21 fl oz
32 fl oz
9.9 oz
12.8 oz
16 oz
32 fl oz
12 fl oz
16 fl oz
21 fl oz

(178 g)
(182 g)
(179 g)
(7 g)
(353 g)
(329 g)
(77 g)
(114 g)
(57 g)
(33 g)
(33 g)
(33 g)
(89 g)
(332 g)
(420 g)
(516 g)
(267 g)
(356 g)
(473 g)
(713 g)
(207 g)
(190 g)
(340 g)
(430 g)
(528 g)
(265 g)
(354 g)
(469 g)
(708 g)
(323 g)
(412 g)
(512 g)
(708 g)
(266 g)
(354 g)
(470 g)

McDonalds
Calories
250
300
440
390
510
740
540
460
510
790
750
770
380
360
500
420
530
530
630
470
580
400
340
270
330
260
330
260
390
410
430
330
230
380
500
15
0
190
280
460
50
50
60
50
400
660
60
170
60
60

Calories from Fat


Total Fat (g) % Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
80
9
13
3.5
16
0.5
110
12
19
6
28
0.5
210
23
35
11
54
1.5
170
19
29
8
42
1
230
26
40
12
61
1.5
380
42
65
19
95
2.5
260
29
45
10
50
1.5
220
24
37
8
42
1.5
250
28
43
11
54
1.5
350
39
60
17
87
2
350
39
60
16
82
2
360
40
61
17
85
2
170
18
28
3.5
18
0
150
16
25
3
15
0
240
26
40
10
48
0
90
10
15
2
10
0
180
20
31
3.5
17
0
160
17
27
6
29
0
250
28
43
7
36
0
110
12
19
3
15
0
200
23
35
4.5
22
0
150
17
26
3
14
0
150
17
26
4.5
23
0
90
10
16
4
19
0
140
16
24
4.5
22
0
80
9
14
3.5
18
0
140
15
24
4.5
22
0
80
9
13
3.5
18
0
190
21
33
9
47
1
220
25
38
10
49
1.5
230
26
39
10
50
1.5
170
19
30
7
34
1
100
11
18
1.5
8
0
170
19
29
2.5
13
0
220
25
38
3.5
17
0
0
0
0
0
0
0
0
0
0
0
0
0
100
12
18
2
10
0
160
17
27
3
15
0
260
29
44
5
25
0
0
0
0
0
0
0
0
0
0
0
0
0
20
2.5
4
0
0
0
0
0
0
0
0
0
210
24
37
3.5
17
0
360
40
61
6
28
0
50
6
9
1
5
0
160
18
28
3
14
0
20
2
3
0
0
0
0
0
0
0
0
0

Page 72

McDonalds
320
430
140
260
370
140
220
330
90
20
60
210
100
190
40
60
170
300
370
450
160
420
480
510
570
430
480
410
470
660
420
560
420
740
800
1090
1150
300
610
350
520
180
40
150
35
35
560
160
70
150
45

80
180
40
90
180
70
60
150
35
0
15
70
50
170
25
20
130
110
200
250
30
210
240
290
330
240
280
180
220
300
160
290
200
430
470
510
540
140
320
80
210
0
40
80
0
0
240
20
5
35
10

9
20
4.5
9
20
7
6
17
4
0
1.5
8
6
18
3
2.5
15
12
22
27
3
23
27
33
37
27
31
20
24
33
18
32
22
48
52
56
60
16
36
9
24
0
4.5
9
0
0
27
2
0.5
3.5
1

14
30
7
15
31
11
10
26
6
0
3
13
9
28
4
4
23
19
34
42
5
35
42
50
57
42
48
31
37
52
28
49
34
73
80
87
93
25
56
13
37
0
7
14
0
0
42
3
1
6
2

Page 73

3
4
2
4
6
3.5
3
4.5
2.5
0
0
1.5
1
3.5
0
0
2.5
5
8
10
0.5
12
12
14
15
12
13
8
9
12
8
12
8
17
18
19
20
7
14
2
7
0
1.5
1.5
0
0
9
1
0
2
0.5

14
20
9
21
28
18
15
22
12
0
0
7
5
17
0
0
12
24
42
51
3
59
62
71
74
62
65
41
45
59
38
61
40
87
90
96
100
33
69
9
36
0
8
6
0
0
46
5
0
11
4

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
0.5
0
0
0
0

McDonalds
280
340
330
45
710
580
250
460
260
160
150
160
100
580
720
880
440
580
770
1160
430
340
570
710
860
420
560
740
1110
540
680
830
1110
420
550
740

60
70
90
30
230
170
110
170
70
70
50
60
5
150
180
220
90
120
160
240
140
100
150
180
220
90
120
160
240
150
180
210
240
90
120
160

6
8
10
3.5
25
19
13
19
8
8
6
7
0.5
17
20
24
10
14
18
27
16
12
17
20
24
10
13
18
26
16
20
24
26
10
13
18

10
12
15
5
39
30
19
30
13
12
9
11
1
26
31
37
16
21
28
42
24
18
26
31
37
15
20
27
41
25
30
36
41
15
20
27

Page 74

4
5
7
0.5
16
10
7
9
2.5
3.5
2.5
3
0
10
12
15
6
8
11
16
10
6
10
12
15
6
8
11
16
10
12
14
16
6
8
11

20
25
35
3
78
50
35
43
12
19
13
15
0
52
62
73
31
41
55
82
48
29
52
62
73
30
40
53
80
50
60
71
80
30
40
53

0
0
0
0
1
1
0
0
0
0
0
0
0
1
1
1.5
0.5
1
1
2
0.5
0
1
1
1.5
0.5
1
1
2
1
1
1.5
2
0.5
1
1

McDonalds
Cholesterol (mg)
% Daily Value**
Sodium (mg) % Daily Value**
Carbohydrates%(g)Daily Value**
Dietary Fiber (g)
25
9
520
22
31
10
2
40
13
750
31
33
11
2
80
26
1150
48
34
11
2
65
22
920
38
33
11
2
90
31
1190
50
40
13
3
155
52
1380
57
40
13
3
75
25
1040
43
45
15
3
70
23
720
30
37
12
3
85
28
960
40
38
13
3
145
49
2070
86
63
21
4
135
45
1700
71
61
20
4
135
46
1170
49
59
20
4
40
14
640
27
38
13
2
35
11
830
34
40
13
2
70
23
980
41
44
15
3
70
23
1190
50
51
17
3
50
17
1150
48
59
20
3
95
31
1410
59
52
17
4
75
25
1360
57
60
20
4
80
27
1440
60
54
18
3
65
21
1400
58
62
21
3
45
16
1030
43
39
13
1
30
10
810
34
33
11
1
45
15
830
35
26
9
1
30
10
780
33
34
11
1
45
15
800
33
27
9
1
30
9
810
34
35
12
1
45
14
830
34
28
9
1
75
25
1080
45
28
9
1
75
25
990
41
27
9
2
75
26
730
30
27
9
2
45
15
690
29
26
9
1
0
0
160
7
29
10
3
0
0
270
11
48
16
5
0
0
350
15
63
21
6
0
0
110
5
3
1
0
0
0
270
11
0
0
0
30
9
400
17
11
4
0
40
14
600
25
16
5
0
70
23
1000
42
27
9
0
0
0
260
11
12
4
0
0
0
0
0
12
4
0
5
1
250
10
9
3
2
0
0
150
6
12
4
0
50
17
1010
42
23
8
0
85
29
1680
70
39
13
0
0
0
800
33
1
0
1
10
3
270
11
2
1
0
5
2
140
6
10
3
0
0
0
210
9
15
5
1

Page 75

McDonalds
70
55
10
90
75
25
75
60
10
0
0
5
20
20
0
0
20
260
45
285
0
235
235
250
250
30
30
30
30
300
240
265
35
555
555
575
575
115
410
20
50
0
0
0
0
0
260
5
5
15
5

24
18
3
30
24
9
25
19
4
0
0
2
7
7
0
0
6
87
15
95
0
79
79
83
83
10
10
10
10
99
80
88
11
185
185
192
192
38
137
7
17
0
0
0
0
0
86
2
1
5
2

960
920
150
1010
970
300
890
840
180
10
140
60
340
500
730
730
530
820
850
920
280
1160
1270
1170
1280
1080
1190
1180
1290
1580
1110
1360
1030
1560
1680
2150
2260
830
1390
590
930
20
55
310
0
0
1300
85
35
60
20

40
38
6
42
40
12
37
35
7
0
6
2
14
21
30
30
22
34
35
38
12
48
53
49
53
45
50
49
54
66
46
56
43
65
70
90
94
35
58
24
39
1
2
13
0
0
54
4
2
2
1

Page 76

30
38
20
12
20
10
12
20
9
4
10
31
11
4
4
8
9
30
29
30
27
37
43
36
42
34
39
41
46
56
48
48
44
51
56
111
116
26
44
60
61
45
0
15
9
9
56
31
15
24
8

10
13
7
4
7
3
4
7
3
1
3
10
4
1
1
3
3
10
10
10
9
12
14
12
14
11
13
14
15
19
16
16
15
17
19
37
39
9
15
20
20
15
0
5
3
3
19
10
5
8
3

6
6
6
3
3
3
3
3
3
1
1
2
0
0
0
0
0
2
2
2
2
2
3
2
3
2
3
2
3
3
2
2
2
3
4
6
7
1
3
3
3
0
0
2
0
0
3
1
0
0
0

McDonalds
25
30
25
0
60
50
0
15
0
10
10
5
5
50
60
75
40
50
70
100
35
30
50
65
75
40
50
70
100
45
60
75
100
40
50
70

8
10
8
0
19
17
0
5
0
3
3
2
1
16
20
25
13
17
23
34
11
10
16
21
26
13
17
23
34
16
20
25
34
13
17
23

95
160
180
0
220
320
170
370
300
90
135
120
35
240
300
370
190
250
330
510
130
200
170
210
260
130
170
230
350
170
220
270
370
140
190
250

4
7
8
0
9
14
7
15
12
4
6
5
2
10
13
16
8
11
14
21
5
8
7
9
11
5
7
10
15
7
9
11
16
6
8
10

Page 77

49
60
54
2
105
89
32
66
43
21
22
21
23
94
119
147
76
102
134
203
64
53
92
116
144
73
97
128
194
88
111
138
193
72
96
128

16
20
18
1
35
30
11
22
14
7
7
7
8
31
40
49
25
34
45
68
21
18
31
39
48
24
32
43
65
29
37
46
64
24
32
43

1
1
2
1
4
3
4
3
1
1
1
0
0
1
1
1
1
1
1
2
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0

McDonalds
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
6
6
12
7
6
15
8
7
25
7
7
22
11
9
29
11
9
48
13
9
25
11
8
24
12
8
27
14
13
45
16
10
40
16
8
44
7
5
15
7
5
14
10
11
22
13
11
32
13
12
28
14
12
39
14
13
35
14
12
36
14
13
31
5
6
24
4
2
14
4
2
18
4
4
14
4
4
18
5
4
14
5
5
18
5
4
21
6
3
20
8
2
22
5
3
15
12
0
3
20
0
4
26
0
6
0
2
0
0
0
0
0
0
10
0
0
14
0
0
24
0
10
0
0
11
0
8
6
1
0
10
0
0
0
23
0
0
38
6
0
0
0
1
0
0
8
0
2
11
0

Vitamin C
0
6
10
6
10
10
6
6
10
10
15
8
2
0
2
4
4
8
8
4
4
2
2
2
2
2
4
4
6
8
4
2
0
0
0
2
0
0
0
0
2
0
0
2
0
0
4
0
0
4

Page 78

Calcium
2
2
2
2
4
4
2
8
8
4
8
0
0
2
2
10
8
10
8
10
8
2
0
2
0
2
0
2
2
4
0
0
8
15
20
2
0
2
2
2
0
0
0
0
0
0
2
0
0
0

Iron
10
20
25
20
30
30
25
15
20
25
25
40
15
10
15
8
8
20
20
10
8
10
10
10
10
10
10
10
10
10
15
8
2
2
2
0
0
0
2
2
0
0
0
0
2
4
0
0
0
2

15
15
20
20
25
35
25
25
25
35
35
35
10
15
20
20
20
20
20
20
20
10
10
10
10
10
10
10
20
20
20
15
4
6
8
0
0
4
4
8
0
0
2
0
4
8
0
0
0
2

McDonalds
25
25
24
13
13
13
13
13
13
6
2
9
0
0
0
0
0
8
8
8
7
7
12
6
11
6
11
6
11
11
8
8
8
12
17
23
28
4
11
10
10
0
0
6
0
0
10
3
0
0
0

11
12
6
5
6
4
5
6
4
2
0
25
3
2
3
1
4
3
2
2
2
3
4
2
3
2
3
3
4
7
15
15
15
3
3
17
17
2
4
14
14
32
0
0
9
9
7
21
9
18
6

30
26
6
33
29
9
30
26
7
1
2
4
1
2
0
1
1
18
14
21
5
15
15
18
18
11
11
17
17
33
15
20
11
28
28
36
36
12
27
8
15
0
0
1
0
0
24
4
0
4
1

130
130
130
130
130
130
130
130
130
45
0
0
0
0
0
0
0
10
6
10
2
10
15
6
10
0
4
0
4
20
10
10
0
15
15
15
15
10
20
0
0
0
4
0
0
0
20
0
0
6
2

Page 79

50
50
45
50
50
50
50
50
50
25
0
170
0
0
4
0
0
0
2
2
0
0
0
0
0
0
0
2
2
4
0
0
0
2
2
2
2
2
10
0
0
0
0
2
2
4
2
15
0
0
0

15
15
15
15
15
15
20
20
20
2
2
8
2
6
0
0
4
30
25
30
15
15
15
10
10
6
8
6
8
20
20
20
8
15
15
25
30
15
20
15
15
0
0
0
0
0
20
15
2
10
4

15
15
10
10
10
8
10
10
8
4
4
2
2
0
0
0
0
20
15
20
10
15
20
20
20
15
15
15
15
30
15
15
10
25
30
40
40
15
25
15
15
0
0
2
0
0
20
4
0
2
0

McDonalds
6
6
8
2
16
14
15
11
3
3
3
0
0
3
4
6
3
4
5
7
9
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0

45
44
48
0
97
73
13
32
13
15
13
11
15
77
98
121
63
84
111
168
59
43
79
100
124
63
84
111
168
64
82
103
145
54
72
96

6
7
8
2
15
13
2
6
4
2
2
2
0
11
15
18
10
13
18
27
9
8
11
14
18
10
13
17
25
10
14
17
25
9
13
17

10
10
10
0
20
20
4
4
0
2
2
2
0
20
25
30
15
20
30
40
10
10
20
25
30
15
20
30
40
20
25
30
40
15
20
30

Page 80

4
0
0
0
0
0
25
0
0
0
0
0
310
0
0
0
0
0
0
0
0
0
2
2
4
2
2
2
4
0
0
0
0
0
0
0

20
25
25
0
50
45
2
6
0
2
2
0
6
35
45
60
35
45
60
90
30
25
40
50
60
30
45
60
90
35
45
60
90
30
45
60

0
0
6
0
8
8
6
15
10
8
6
4
0
10
15
15
8
10
15
20
4
6
2
2
2
2
2
2
4
2
2
2
2
2
2
2

McDonalds
% DAILY VALUE

McDonald's USA Nutrition Facts for Popular Menu Items


We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with

Note: Nutrient contributions from individual components may not equal the total due to federal rou
This list is effective 10-09-2010.
* Contains less than 2% of the Daily Value of these nutrients
Available at participating McDonald's
+ Based on the weight before cooking 4 oz. (113.4g)
++ Based on the weight before cooking 8 oz. (226.8g)
Based on the weight before cooking 5.33 oz. (151.1 g)
The values represent the sodium derived from ingredients plus water. Sodium content of the wa
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher o
The nutrition information on this website is derived from testing conducted in accredited laborator
SPLENDA No Calorie Sweetener is the registered trademark of McNeil Nutritionals, LLC
EQUAL 0 Calorie Sweetener is a registered trademark of Merisant Company

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ou balance your McDonald's meal with other foods you eat. Our goal is to provide you with the information you need to make sensible decisio

ay not equal the total due to federal rounding regulations. Percent Daily Values (DV) and RDIs are based on unrounded values.

s plus water. Sodium content of the water is based on the value listed for municipal water in the USDA National Nutrient Database. The actu
diet. Your daily values may be higher or lower depending on your calorie needs.
ting conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. The nutrition inform
mark of McNeil Nutritionals, LLC
Merisant Company

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tion you need to make sensible decisions about balance, variety and moderation in your diet.

ed on unrounded values.

National Nutrient Database. The actual amount of sodium may be higher or lower depending upon the sodium content of the water where th

Donald's suppliers. The nutrition information is based on standard product formulations and serving sizes. All nutrition information is based o

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e sodium content of the water where the beverage is dispensed.

zes. All nutrition information is based on average values for ingredients from McDonald's suppliers throughout the U.S. and is rounded to me

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oughout the U.S. and is rounded to meet current US FDA NLEA guidelines. Variation in serving sizes, preparation techniques, product testin

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, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values

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rences may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some vari

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odically. You should expect some variation in the nutrient content of the products purchased in our restaurants. None of our products is cert

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staurants. None of our products is certified as vegetarian. This information is correct as of January 2007, unless stated otherwise.

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07, unless stated otherwise.

Page 108

PapaJohn's
Cheese Pizza
Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

Pizza for One


1 slice (81g)
1/4 of an order
180
50
6g (9%)
2.5g (13%)
0g
15mg (5%)
450mg (19%)
25g (8%)
1g (4%)
3g
7g
(2%)
(4%)
(10%)
(8%)

Small
1 slice (80g)
1/6 of an order
180
50
6g (9%)
2.5g (13%)
0g
15mg (5%)
440mg (18%)
25g (8%)
1g (4%)
3g
7g
(2%)
(4%)
(10%)
(8%)

Original Crust
Medium
1 slice (91g)
1/8 of an order
210
70
8g (12%)
3.5g (18%)
0g
20mg (7%)
530mg (22%)
26g (9%)
1g (4%)
3g
8g
(4%)
(4%)
(15%)
(8%)

Pepperoni Pizza
Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

Pizza for One


1 slice (85g)
1/4 of an order
210
80
9g (14%)
3.5g (18%)
0g
15mg (5%)
560mg (23%)
25g (8%)
1g (4%)
3g
8g
(2%)
(4%)
(10%)
(8%)

Small
1 slice (87g)
1/6 of an order
220
90
9g (14%)
4g (20%)
0g
20mg (7%)
580mg (24%)
25g (8%)
1g (4%)
3g
8g
(2%)
(4%)
(10%)
(8%)

Original Crust
Medium
1 slice (91g)
1/8 of an order
230
90
10g (15%)
4g (20%)
0g
20mg (7%)
610mg (25%)
26g (9%)
1g (4%)
3g
9g
(2%)
(4%)
(10%)
(10%)

John's Favorite
Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving

Large
1 slice (125g)
1/8 of an order
290
90
10g (15%)
4.5g (23%)
0g
25mg (8%)
720mg (30%)
37g (12%)
2g (8%)
4g
11g
(4%)
(6%)
(20%)
(10%)

Large
1 slice (130g)
1/8 of an order
330
130
14g (22%)
6g (30%)
0g
30mg (10%)
870mg (36%)
37g (12%)
2g (8%)
4g
13g
(4%)
(6%)
(15%)
(15%)

Original Crust
Small
Medium
Large
1 slice (100g) 1 slice (105g)
1 slice (150g)
(1/6 of an
(1/4 of an order)
order)
(1/8 of an order)
(1/8 of an order)
270
270
290
410
Pizza for One
1 slice (100g)

Page 109

PapaJohn's
130

130
14g (22%)
6g (30%)
0g
25mg (8%)
720mg (30%)
25g (8%)
1g (4%)
3g
11g
(4%)
(4%)
(15%)
(10%)

140

Calories from Fat


Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

14g (22%)
6g (30%)
0g
25mg (8%)
710mg (30%)
25g (8%)
1g (4%)
3g
11g
(4%)
(4%)
(15%)
(10%)

The Works
Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

Original Crust
Pizza for One
Small
Medium
1 slice (104g)
1 slice (105g) 1 slice (110g)
1/4 of an order
1/6 of an order 1/8 of an order
210
220
230
80
80
80
9g (14%)
9g (14%)
9g (14%)
3.5g (18%)
3.5g (18%)
4g (20%)
0g
0g
0g
20mg (7%)
20mg (7%)
20mg (7%)
600mg (25%)
620mg (26%) 650mg (27%)
26g (9%)
26g (9%)
27g (9%)
1g (4%)
1g (4%)
1g (4%)
3g
3g
3g
8g
9g
9g
(4%)
(4%)
(4%)
(10%)
(8%)
(8%)
(10%)
(10%)
(15%)
(10%)
(10%)
(10%)

The Meats
Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)

Pizza for One


1 slice (98g)
1/4 of an order
240
100
11g (17%)
4.5g (23%)
0g
25mg (8%)
690mg (29%)
25g (8%)

Small
1 slice (100g)
1/6 of an order
250
110
12g (18%)
4.5g (23%)
0g
25mg (8%)
700mg (29%)
25g (8%)

Page 110

15g (23%)
6g (30%)
0g
26mg (9%)
750mg (31%)
26g (9%)
1g (4%)
3g
12g
(4%)
(4%)
(20%)
(10%)

Original Crust
Medium
1 slice (102g)
1/8 of an order
250
100
12g (18%)
5g (25%)
0g
25mg (8%)
710mg (30%)
26g (9%)

190
21g (32%)
9g (45%)
0g
40mg (13%)
1060mg (44%)
38g (13%)
2g (8%)
4g
16g
(6%)
(6%)
(25%)
(15%)

Large
1 slice (157g)
1/8 of an order
330
120
14g (22%)
6g (30%)
0g
30mg (10%)
930mg (39%)
39g (13%)
2g (8%)
5g
13g
(6%)
(10%)
(20%)
(15%)

Large
1 slice (148g)
1/8 of an order
370
160
17g (26%)
7g (35%)
0g
40mg (13%)
1050mg (44%)
38g (13%)

PapaJohn's
1g (4%)
3g
10g
(2%)
(4%)
(10%)
(10%)

1g (4%)
3g
10g
(2%)
(4%)
(10%)
(10%)

1g (4%)
3g
11g
(4%)
(4%)
(15%)
(10%)

Garden Fresh
Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

Pizza for One


1 slice (102g)
1/4 of an order
180
50
5g (8%)
2g (10%)
0g
10mg (3%)
440mg (18%)
26g (9%)
1g (4%)
4g
6g
(4%)
(10%)
(10%)
(8%)

Small
1 slice (78g)
1/6 of an order
140
40
4.5g (7%)
2g (10%)
0g
10mg (3%)
350mg (15%)
20g (7%)
1g (4%)
3g
5g
(4%)
(8%)
(8%)
(6%)

Original Crust
Medium
1 slice (110g)
1/8 of an order
200
60
7g (11%)
3g (15%)
0g
15mg (5%)
500mg (21%)
27g (9%)
2g (8%)
4g
8g
(6%)
(10%)
(15%)
(10%)

Spicy Italian
Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

Pizza for One


1 slice (97g)
1/4 of an order
240
100
12g (18%)
4.5g (23%)
0g
20mg (7%)
630mg (26%)
25g (8%)
1g (4%)
3g
9g
(4%)
(4%)
(10%)
(10%)

Small
1 slice (94g)
1/6 of an order
240
100
11g (17%)
4.5g (23%)
0g
20mg (7%)
610mg (25%)
25g (8%)
1g (4%)
3g
9g
(4%)
(4%)
(10%)
(10%)

Original Crust
Medium
1 slice (103g)
1/8 of an order
270
120
13g (20%)
5g (25%)
0g
25mg (8%)
690mg (29%)
27g (9%)
1g (4%)
3g
10g
(4%)
(4%)
(15%)
(10%)

Dietary Fiber (%DV*)


Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

Page 111

2g (8%)
5g
15g
(4%)
(6%)
(15%)
(15%)

Large
1 slice (161g)
1/8 of an order
280
80
9g (14%)
4g (20%)
0g
20mg (7%)
700mg (29%)
39g (13%)
2g (8%)
5g
11g
(8%)
(15%)
(15%)
(15%)

Large
1 slice (147g)
1/8 of an order
380
170
18g (28%)
7g (35%)
0g
35mg (12%)
980mg (41%)
38g (13%)
2g (8%)
4g
14g
(6%)
(6%)
(20%)
(15%)

PapaJohn's

Spinach Alfredo
Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat(%DV*)
Saturated Fat(%DV*)
Trans Fat
Cholesterol(%DV*)
Sodium(%DV*)
Carbohydrates(%DV*)
Dietary Fiber(%DV*)
Sugar
Protein
Vitamin A(%DV*)
Vitamin C(%DV*)
Calcium (%DV*)
Iron (%DV*)

Pizza for One


1 slice (79g)
1/4 of an order
190
60
7g(11%)
2.5g(13%)
0g
15mg(5%)
460mg(19%)
25g(8%)
1g(4%)
3g
7g
10.00%
0.00%
10.00%
8.00%

Small
1 slice (78g)
1/6 of an order
190
60
7g(11%)
3g(15%)
0g
15mg(5%)
460mg(19%)
25g(8%)
1g(4%)
2g
7g
10.00%
0.00%
15.00%
8.00%

Original Crust
Medium
1 slice (84g)
1/8 of an order
200
70
8g(12%)
3.5g(18%)
0g
20mg(7%)
500mg(21%)
25g(8%)
1g(4%)
3g
8g
10.00%
0.00%
15.00%
8.00%

BBQ Chicken / Bacon


Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat(%DV*)
Saturated Fat(%DV*)
Trans Fat
Cholesterol(%DV*)
Sodium(%DV*)
Carbohydrates(%DV*)
Dietary Fiber(%DV*)
Sugar
Protein
Vitamin A(%DV*)
Vitamin C(%DV*)
Calcium (%DV*)
Iron (%DV*)

Pizza for One


1 slice (100g)
1/4 of an order
230
70
7g(11%)
3g(15%)
0g
20mg(7%)
680mg(28%)
30g(10%)
1g(4%)
3g
10g
6.00%
2.00%
10.00%
8.00%

Small
1 slice (101g)
1/6 of an order
230
70
8g(12%)
3g(15%)
0g
25mg(8%)
690mg(29%)
30g(10%)
1g(4%)
2g
10g
6.00%
2.00%
10.00%
8.00%

Original Crust
Medium
1 slice (107g)
1/8 of an order
250
80
8g(12%)
3.5g(18%)
0g
25mg(8%)
740mg(31%)
32g(11%)
1g(4%)
3g
11g
6.00%
2.00%
15.00%
10.00%

Small
1 slice (110g)

Original Crust
Medium
Large
1 slice (116g)
1 slice (164g)

Hawaiian BBQ Chicken


Crust Type
Pizza Size
Serving Size

Pizza for One


N/A

Page 112

Large
1 slice (116g)
1/8 of an order
280
90
10g(15%)
4.5g(23%)
0g
25g(8%)
690mg(29%)
25g(8%)
1g(4%)
4g
11g
15.00%
0.00%
20.00%
10.00%

Large
1 slice (150g)
1/8 of an order
350
100
12g(18%)
5g(25%)
0g
35mg(12%)
1030mg(43%)
45g(15%)
2g(8%)
4g
15g
8.00%
2.00%
15.00%
15.00%

PapaJohn's
(1/6 of an
order)

Order Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

Tuscan Six Cheese


Crust Type
Pizza Size
Serving Size
Order Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

Side Item
Serving Size

8g (12%)
3g (15%)
0g
25mg (8%)
690mg (29%)
31g (10%)
1g (4%)
8g
10g
6.00%
2.00%
10.00%
8.00%

(1/8 of an order)
250
80
8g (12%)
3.5g (18%)
0g
25mg (8%)
740mg (31%)
33g (11%)
1g (4%)
9g
11g
6.00%
4.00%
15.00%
10.00%

Small
1 slice (89g)
1/6 of an order
220
80
9g (14%)
4g (20%)
0g
20mg (7%)
540mg (23%)
25g (8%)
1g (4%)
3g
10g
(4%)
(4%)
(20%)
(8%)

Original Crust
Medium
1 slice (94g)
1/8 of an order
230
80
9g (14%)
4.5g (23%)
0g
25mg (8%)
580mg (24%)
26g (9%)
1g (4%)
3g
10g
(4%)
(4%)
(20%)
(8%)

240
70

Pizza for One


1 slice (87g)
1/4 of an order
210
70
8g (12%)
3.5g (18%)
0g
20mg (7%)
520mg (22%)
25g (8%)
1g (4%)
3g
9g
(4%)
(4%)
(15%)
(8%)
#VALUE!

Cheesesticks
4 sticks (136g)

Servings Per Container

3.5

Calories per Serving

370

Side Item
Serving Size
Servings Per
Container
Calories per
Serving

Page 113

(1/8 of an order)
350
110
12g (18%)
5g (25%)
0g
35mg (12%)
1030mg (43%)
46g (15%)
2g (8%)
12g
15g
8.00%
4.00%
15.00%
15.00%

Large
1 slice (133g)
1/8 of an order
320
110
13g (20%)
6g (30%)
0g
30mg (10%)
800mg (33%)
38g (13%)
2g (8%)
4g
14g
(6%)
(6%)
(30%)
(15%)

Breadsticks
2 stick (115g)
5
290

PapaJohn's
150

Calories from Fat


Total Fat (%DV*)

16g (25%)

Saturated Fat (%DV*)


Trans Fat

7g (35%)
0g

40

2g (8%)
4g
14g

Calories from Fat


Total Fat (%DV*)
Saturated Fat
(%DV*)
Trans Fat
Cholesterol
(%DV*)
Sodium (%DV*)
Carbohydrates
(%DV*)
Dietary Fiber
(%DV*)
Sugar
Protein

Vitamin A (%DV*)

(10%)

Vitamin A (%DV*) (0%)

Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

(0%)
(25%)
(15%)

Vitamin C (%DV*) (0%)


Calcium (%DV*) (2%)
(15%)
Iron (%DV*)

Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein

Side Item
Serving Size

35mg (12%)
860mg (36%)
41g (14%)

Spicy Buffalo
Wings
2 wings (79g)

Side Item
Serving Size
Servings Per
Container
Calories per
Serving

Servings Per Container

170

Calories per Serving

110

Calories from Fat


Total Fat (%DV*)

13g (20%)

Saturated Fat (%DV*)


Trans Fat

3g (15%)
0g

4.5g (7%)
0.5g (3%)
0g
0mg (0%)
540mg (23%)
54g (18%)
2g (8%)
4g
8g

BBQ Wings
2 wings (79g)
5
190
110

Carbohydrates (%DV*)

3g (1%)

Dietary Fiber (%DV*)


Sugar
Protein

0g (0%)
1g
12g

Calories from Fat


Total Fat (%DV*)
Saturated Fat
(%DV*)
Trans Fat
Cholesterol
(%DV*)
Sodium (%DV*)
Carbohydrates
(%DV*)
Dietary Fiber
(%DV*)
Sugar
Protein

Vitamin A (%DV*)

(2%)

Vitamin A (%DV*) (0%)

Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

(0%)
(0%)
(0%)

Vitamin C (%DV*) (2%)


Calcium (%DV*) (0%)
(0%)
Iron (%DV*)

Cholesterol (%DV*)
Sodium (%DV*)

50mg (17%)
1070mg (45%)

Page 114

12g (18%)
3g (15%)
0g
50mg (17%)
760mg (32%)
6g (2%)
0g (0%)
2g
12g

PapaJohn's

Side Item
Serving Size

Chickenstrips
2 strips (74g)

Servings Per Container

3.5

Calories per Serving


Calories from Fat

130
40

Parmesan
Cheese
1 packet (3.5g)

Extras
Serving Size
Calories per
Serving

15
10

10g (3%)
0g (0%)
0g

Calories from Fat


Total Fat (%DV*)
Saturated Fat
(%DV*)
Trans Fat
Cholesterol
(%DV*)
Sodium (%DV*)
Carbohydrates
(%DV*)
Dietary Fiber
(%DV*)
Sugar
Protein

Protein

12g

Vitamin A (%DV*) (0%)

Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

(0%)
(0%)
(0%)
(2%)

Vitamin C (%DV*) (--%)


Calcium (%DV*) (4%)
(0%)
Iron (%DV*)

Total Fat (%DV*)


Saturated Fat (%DV*)

4.5g (7%)
0.5g (3%)

Trans Fat
Cholesterol (%DV*)

0g
25mg (8%)

Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar

Dipping Sauces
Serving Size

430mg (18%)

Special Garlic
1 cup (28g)

Pizza Sauce
1 cup (28g)

150

Calories per Serving

Cheese Sauce
1 cup (28g)

20

150

1g (2%)
0.5g (3%)
--g
5mg (2%)
45mg (2%)
0g (0%)
0g (0%)
--g
--g

Honey Mustard
1 cup (28g)

40

10

150

30

140

Calories from Fat


Total Fat (%DV*)

17g (26%)

1g (2%)

3.5g (5%)

15g (23%)

Saturated Fat (%DV*)


Trans Fat

3g (15%)
0g

0g (0%)
0g

1g (5%)
0g

2.5g (13%)
0g

0mg (0%)
310mg (13%)

0mg (0%)
230mg (10%)

5mg (2%)
160mg (7%)

10mg (3%)
120mg (5%)

Carbohydrates (%DV*)

0g (0%)

3g (1%)

1g (0%)

5g (2%)

Dietary Fiber (%DV*)


Sugar
Protein

0g (0%)
0g
0g

0g (0%)
1g
0g

0g (0%)
1g
1g

0g (0%)
4g
0g

Cholesterol (%DV*)
Sodium (%DV*)

Page 115

PapaJohn's
Vitamin A (%DV*)

(20%)

(4%)

(4%)

(0%)

Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

(0%)
(0%)
(0%)

(0%)
(0%)
(0%)

(0%)
(0%)
(0%)

(0%)
(0%)
(0%)

Ranch Sauce
1 cup (28g)
100
90
10g (15%)
1.5g (8%)
0g
10mg (3%)
240mg (10%)
1g (0%)
0g (0%)
1g
1g
(0%)
(0%)
(2%)
(0%)

Blue Cheese
1 cup (28g)
160
150
16g (25%)
3.5g (18%)
0g
20mg (7%)
250mg (10%)
1g (0%)
0g (0%)
1g
1g
(2%)
(0%)
(2%)
(0%)

Dipping Sauces
Serving Size
Calories per Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat (%DV*)
Trans Fat
Cholesterol (%DV*)
Sodium (%DV*)
Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

BBQ Sauce
1 cup (28g)

Dessert
Serving Size

Applepie
4 sticks (190g)

0g (0%)
0g (0%)
0g
0mg (0%)
240mg (10%)
11g (4%)
0g (0%)
10g
0g
(2%)
(2%)
(0%)
(4%)

480

Calories per Serving

10

Calories from Fat


Total Fat (%DV*)

10g (15%)

Saturated Fat (%DV*)


Trans Fat

2.5g (13%)
0g

Carbohydrates (%DV*)
Dietary Fiber (%DV*)
Sugar
Protein
Vitamin A (%DV*)

Dessert
Serving Size
Servings Per
Container
Calories per
Serving

Servings Per Container

Cholesterol (%DV*)
Sodium (%DV*)

Buffalo Sauce
1 cup (28g)
45
15
0
5
0.5g (1%)
0g (0%)
0g
0mg (0%)
1030mg (43%)
2g (1%)
0g (0%)
2g
0g
(2%)
(2%)
(0%)
(0%)

Cinnaepie
4 sticks (167g)
3
560
150

2g (8%)
43g
8g

Calories from Fat


Total Fat (%DV*)
Saturated Fat
(%DV*)
Trans Fat
Cholesterol
(%DV*)
Sodium (%DV*)
Carbohydrates
(%DV*)
Dietary Fiber
(%DV*)
Sugar
Protein

(0%)

Vitamin A (%DV*) (6%)

0mg (0%)
520mg (22%)
90g (30%)

Page 116

19g (29%)
6g (30%)
0g
0mg (0%)
540mg (23%)
90g (30%)
2g (8%)
39g
8g

PapaJohn's
Vitamin C (%DV*)
Calcium (%DV*)
Iron (%DV*)

(0%)
(2%)
(15%)

Vitamin C (%DV*) (0%)


Calcium (%DV*) (4%)
(20%)
Iron (%DV*)

Page 117

PapaJohn's

Extra Large
1 slice (131g)
1/10 of an order
300
90
10g (15%)
4.5g (23%)
0g
25mg (8%)
740mg (31%)
40g (13%)
2g (8%)
5g
11g
(4%)
(6%)
(20%)
(15%)

Extra Large
1 slice (137g)
1/10 of an order
340
130
14g (22%)
6g (30%)
0g
30mg (10%)
900mg (38%)
40g (13%)
2g (8%)
5g
13g
(4%)
(6%)
(15%)
(15%)

Extra Large
1 slice (158g)

Thin Crust
Large
1 slice (90g)
1/8 of an order
230
110
12g (18%)
5g (25%)
0g
25g (8%)
380mg (16%)
22g (7%)
1g (4%)
2g
9g
(4%)
(6%)
(20%)
(4%)

Thin Crust
Large
1 slice (94g)
1/8 of an order
270
140
16g (25%)
6g (30%)
0g
30mg (10%)
530mg (22%)
22g (7%)
1g (4%)
2g
10g
(4%)
(6%)
(20%)
(4%)

Thin Crust
Large
1 slice (113g)

(1/10 of an order) (1/8 of an order)


430
340

Page 118

PapaJohn's
200
22g (34%)
9g (45%)
0g
40mg (13%)
1110mg (46%)
40g (13%)
2g (8%)
5g
17g
(6%)
(6%)
(25%)
(15%)

Extra Large
1 slice (169g)
1/10 of an order
350
130
14g (22%)
6g (30%)
0g
30mg (10%)
980mg (41%)
42g (14%)
2g (8%)
5g
14g
(6%)
(15%)
(20%)
(15%)

Extra Large
1 slice (158g)
1/10 of an order
400
170
19g (29%)
8g (40%)
0g
40mg (13%)
1100mg (46%)
40g (13%)

200
22g (34%)
9g (45%)
0g
40mg (13%)
850mg (35%)
20g (7%)
1g (4%)
2g
14g
(6%)
(6%)
(25%)
(4%)

Thin Crust
Large
1 slice (121g)
1/8 of an order
270
140
15g (23%)
6g (30%)
0g
30mg (10%)
590mg (25%)
23g (8%)
2m (8%)
2g
11g
(6%)
(10%)
(20%)
(6%)

Thin Crust
Large
1 slice (112g)
1/8 of an order
310
170
19g (29%)
7g (35%)
0g
40mg (13%)
710mg (30%)
22g (7%)

Page 119

PapaJohn's
2g (8%)
5g
16g
(4%)
(6%)
(15%)
(15%)

Extra Large
1 slice (172g)
1/10 of an order
300
90
10g (15%)
4g (20%)
0g
20mg (7%)
740mg (31%)
42g (14%)
2g (8%)
6g
11g
(8%)
(20%)
(20%)
(15%)

Extra Large
1 slice (156g)
1/10 of an order
400
180
20g (31%)
8g (40%)
0g
40mg (13%)
1040mg (43%)
41g (14%)
2g (8%)
5g
15g
(6%)
(6%)
(20%)
(15%)

1g (4%)
2g
13g
(4%)
(6%)
(20%)
(4%)

Thin Crust
Large
1 slice (125g)
1/8 of an order
220
100
11g (17%)
4g (20%)
0g
20mg (7%)
360mg (15%)
24g (8%)
2g (8%)
3g
8g
(8%)
(15%)
(20%)
(4%)

Thin Crust
Large
1 slice (111g)
1/8 of an order
320
180
20g (31%)
8g (40%)
0g
22mg (7%)
640mg (27%)
22g (7%)
2g (8%)
2g
12g
(6%)
(6%)
(20%)
(6%)

Page 120

PapaJohn's

Extra Large
1 slice (125g)
1/10 of an order
300
100
11g(17%)
4.5g(23%)
0g
25g(8%)
740mg(31%)
25g(8%)
2g(8%)
4g
11g
15.00%
0.00%
20.00%
15.00%

Extra Large
1 slice (159g)
1/10 of an order
370
110
12g(18%)
5g(25%)
0g
35mg(12%)
1090mg(45%)
48g(16%)
2g(8%)
4g
16g
8.00%
2.00%
15.00%
15.00%

Extra Large
1 slice (173g)

Thin Crust
Large
1 slice (79g)
1/8 of an order
220
110
12g(18%)
4.5g(23%)
0g
25g(8%)
350mg(15%)
25g(8%)
1g(4%)
1g
8g
15.00%
0.00%
20.00%
2.00%

Thin Crust
Large
1 slice (114g)
1/8 of an order
290
120
13g(20%)
5g(25%)
0g
35mg(12%)
690mg(29%)
29g(10%)
1g(4%)
1g
13g
8.00%
2.00%
20.00%
4.00%

Thin Crust
Large
1 slice (127g)

Page 121

PapaJohn's
(1/10 of an order)
370
110
12g (18%)
5g (25%)
0g
35mg (12%)
1090mg (45%)
50g (17%)
2g (8%)
13g
16g
8.00%
4.00%
15.00%
15.00%

Extra Large
1 slice (139g)
1/10 of an order
340
120
13g (20%)
6g (30%)
0g
30mg (10%)
840mg (35%)
40g (13%)
2g (8%)
5g
15g
(6%)
(6%)
(30%)
(15%)

(1/8 of an order)
290
120
13g (20%)
5g (25%)
0g
35mg (12%)
690mg (29%)
31g (10%)
1g (4%)
9g
13g
8.00%
4.00%
20.00%
4.00%

Thin Crust
Large
1 slice (96g)
1/8 of an order
260
130
14g (22%)
6g (30%)
0g
30mg (10%)
460mg (19%)
22g (7%)
1g (4%)
2g
12g
(6%)
(6%)
(30%)
(4%)

Side Item
Serving Size
Servings Per
Container
Calories per
Serving

Garlic Parmesan
Breadsticks
2 stick (124g)
5
340

Page 122

PapaJohn's
Calories from Fat
Total Fat (%DV*)
Saturated Fat
(%DV*)
Trans Fat
Cholesterol
(%DV*)
Sodium (%DV*)
Carbohydrates
(%DV*)
Dietary Fiber
(%DV*)
Sugar
Protein

90
10g (15%)
1.5g (8%)
0g
0mg (0%)
720mg (30%)
54g (18%)
2g (8%)
5g
9g

Vitamin A (%DV*) (6%)


Vitamin C (%DV*) (0%)
Calcium (%DV*) (2%)
(15%)
Iron (%DV*)

Side Item
Serving Size
Servings Per
Container
Calories per
Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat
(%DV*)
Trans Fat
Cholesterol
(%DV*)
Sodium (%DV*)
Carbohydrates
(%DV*)
Dietary Fiber
(%DV*)
Sugar
Protein

Honey Chipotle
Wings
2 wings (79g)
5
190
110
12g (18%)
3g (15%)
0g
50mg (17%)
730mg (30%)
8g (3%)
0g (0%)
5g
12g

Vitamin A (%DV*) (0%)


Vitamin C (%DV*) (0%)
Calcium (%DV*) (0%)
(0%)
Iron (%DV*)

Page 123

PapaJohn's

Extras
Serving Size
Calories per
Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat
(%DV*)
Trans Fat
Cholesterol
(%DV*)
Sodium (%DV*)
Carbohydrates
(%DV*)
Dietary Fiber
(%DV*)
Sugar
Protein

Crushed Red
Pepper
1 packet (1g)
5
0
0g (0%)
0g (0%)
--g
--mg (--%)
0mg (0%)
1g (0%)
0g (0%)
--g
0g

Vitamin A (%DV*) (8%)


Vitamin C (%DV*) (2%)
Calcium (%DV*) (0%)
(0%)
Iron (%DV*)

Extras
Serving Size
Calories per
Serving
Calories from Fat
Total Fat (%DV*)
Saturated Fat
(%DV*)
Trans Fat
Cholesterol
(%DV*)
Sodium (%DV*)
Carbohydrates
(%DV*)
Dietary Fiber
(%DV*)
Sugar
Protein

Special
Seasonings
1 packet (3g)
5
0
0g (0%)
0g (0%)
--g
0mg (0%)
410mg (17%)
1g (0%)
0g (0%)
0g
0g

Page 124

PapaJohn's
Vitamin A (%DV*) (0%)
Vitamin C (%DV*) (0%)
Calcium (%DV*) (0%)
(0%)
Iron (%DV*)

Page 125

6/14/2007

Qty Eaten

Pnts+ Serving Grams

12" Med Pan Pizza 1 slice (1 slice = 1/8 pizza)


Cheese Only
0
7
104
Pepperoni
0
8
102
Supreme
0
8
127
Pepperoni & Mushroom
0
7
109
Italian Sausage & Red Onion
0
8
119
Quartered Ham & Pineapple
0
7
109
Meat Lover's
0
10
135
Veggie Lover's
0
7
119
Subtotal:
0
0
0
12" Medium Thin 'N Crispy Pizzas 1 slice (1 slice = 1/8 pizza)
Cheese Only
0
5
79
Pepperoni
0
6
77
Supreme
0
6
106
Pepperoni & Mushroom
0
5
87
Italian Sausage & Red Onion
0
6
97
Quartered Ham & Pineapple
0
5
87
Meat Lover's
0
8
111
Veggie Lover's
0
5
101
Subtotal:
0
0
0
12" Medium Hand-Tossed Style Pizzas 1 slice (1 slice = 1/8 pizza)
Cheese Only
0
6
98
Pepperoni
0
6
96
Supreme
0
7
122
Pepperoni & Mushroom
0
6
104
Italian Sausage & Red Onion
0
7
114
Quartered Ham & Pineapple
0
6
104
Meat Lover's
0
9
129
Veggie Lover's
0
6
115
Subtotal:
0
0
0
14" Large Pan Pizza 1 slice (1 slice = 1/8 pizza)
Cheese Only
0
10
146
Pepperoni
0
11
143
Supreme
0
12
176
Pepperoni & Mushroom
0
10
151
Italian Sausage & Red Onion
0
11
165
Quartered Ham & Pineapple
0
10
152
Meat Lover's
0
9
163
Veggie Lover's
0
14
190
Subtotal:
0
0
0
14" Large Thin N' Crispy Pizza 1 slice (1 slice = 1/8 pizza)
Cheese Only
0
8
111
Pepperoni
0
8
109
Supreme
0
9
148
Pepperoni & Mushroom
0
7
122
Italian Sausage & Red Onion
0
8
136
Quartered Ham & Pineapple
0
7
123
Meat Lover's
0
7
141
Veggie Lover's
0
12
157
Subtotal:
0
0
0
14" Large Hand-Tossed Style Pizzas 1 slice (1 slice = 1/8 pizza)

Calories Total Fat (g) Sodium (mg)

270
280
310
260
300
250
370
250
0

13
14
16
13
15
11
22
11
0

570
640
720
560
610
560
990
530
0

200
210
230
190
230
180
310
180
0

8
10
11
8
11
6
18
7
0

570
640
730
560
620
570
1010
550
0

230
240
270
230
260
220
340
210
0

10
11
13
9
12
8
19
8
0

620
690
780
610
670
620
1040
580
0

390
400
440
380
420
360
350
530
0

19
21
23
18
22
16
16
31
0

800
900
1020
790
860
790
730
1400
0

280
300
330
270
320
260
260
430
0

12
14
16
12
15
9
10
25
0

810
920
1040
800
870
810
770
1430
0

Cheese Only
0
9
Pepperoni
0
9
Supreme
0
10
Pepperoni & Mushroom
0
9
Italian Sausage & Red Onion
0
10
Quartered Ham & Pineapple
0
8
Meat Lover's
0
13
Veggie Lover's
0
8
Subtotal:
0
0
14" Large Stuffed Crust Pizzas 1 slice (1 slice = 1/8 pizza)
Cheese Only
0
10
Pepperoni
0
10
Supreme
0
11
Pepperoni & Mushroom
0
10
Italian Sausage & Red Onion
0
11
Quartered Ham & Pineapple
0
9
Meat Lover's
0
14
Veggie Lover's
0
9
Subtotal:
0
0
XL Full House Pizza 1 slice (1 slice = 1/12 pizza)
Cheese Only
0
7
Pepperoni
0
8
Supreme
0
8
Pepperoni & Mushroom
0
7
Italian Sausage & Red Onion
0
8
Quartered Ham & Pineapple
0
7
Meat Lover's
0
10
Veggie Lover's
0
7
Subtotal:
0
0
6" Personal Pan Pizzas Whole pizza
Cheese Only
0
16
Pepperoni
0
17
Supreme
0
19
Pepperoni & Mushroom
0
16
Italian Sausage & Red Onion
0
19
Quartered Ham & Pineapple
0
15
Meat Lover's
0
24
Veggie Lover's
0
15
Subtotal:
0
0
12" Fit n' Delicious Pizza 1 slice (1 slice = 1/8 pizza)
Diced_Chicken,_Red_Onion_&_Green_Pepper 0
4
Diced_Chicken,_Mushrooms_&_Jalapeno
0
4
Ham,_Red_Onion_&_Mushroom
0
4
Ham,_Pineapple_&_Diced_Red_Tomato
0
4
Green_Pepper,_Red_Onion_&_Diced_Red_Tomato
0
4
Diced_Red_Tomato,_Mushroom_&_Jalapeno
0
4
Subtotal:
0
0
14" Fit n' Delicious Pizza 1 slice (1 slice = 1/8 pizza)
Diced_Chicken,_Red_Onion_&_Green_Pepper 0
6
Diced_Chicken,_Mushrooms_&_Jalapeno
0
6
Ham,_Red_Onion_&_Mushroom
0
6
Ham,_Pineapple_&_Diced_Red_Tomato
0
6

142
140
174
149
163
150
187
163
0

340
360
390
330
370
310
490
310

14
16
18
14
17
11
27
12

900
1010
1130
890
960
900
1510
840

150
152
185
160
174
161
199
173
0

360
390
420
360
410
350
520
340
0

16
19
21
16
20
14
29
14
0

1050
1200
1320
1090
1160
1090
1690
1030
0

114
111
139
121
130
121
143
135
0

280
280
310
270
300
260
370
260
0

12
13
14
11
14
10
20
10
0

690
750
830
670
720
680
1090
650
0

249
245
303
256
286
258
333
275
0

620
640
710
600
690
570
890
560
0

26
29
34
25
33
21
49
22
0

1370
1530
1800
1350
1530
1360
2460
1250
0

103
101
99
99
104
102
0

170
160
160
160
150
150
0

4.5
4.5
4.5
4.5
4
4
0

520
730
580
580
420
630
0

143
141
138
138

230
230
230
230

6
6
7
6

730
1010
820
830

Green_Pepper,_Red_Onion_&_Diced_Red_Tomato
0
Diced_Red_Tomato,_Mushroom_&_Jalapeno
0
Subtotal:
0
Appetizers
Hot_Wings_(2_pieces)
0
Mild_Wings_(2_pieces)
0
Wing_Ranch_Dipping_Sauce_(1.5_oz)
0
Wing_Blue Cheese_Dipping_Sauce_(1.5_oz)
0
Breadsticks_(each)
0
Cheese_Breadsticks_(each)
0
Subtotal:
0
Dressings & Dipping Sauces
Breadstick_Dipping_Sauce_(3_oz)
0
Ranch_Dressing_(2_tbsp)
0
Thousand_Island_Dressing_(2_tbsp)
0
French_Dressing_(2_tbsp)
0
Italian_Dressing_(2_tbsp)
0
Lite_Ranch_Dressing_(2_tbsp)
0
Lite_Italian_Dressing_(2_tbsp)
0
Subtotal:
0
Desserts
Cinnamon_Sticks_(2_pieces)
0
White_Icing_Dipping_Cup_(2_oz)
0
Apple_Dessert_Pizza_(1_slice)
0
Cherry_Dessert_Pizza_(1_slice)
0
Subtotal:
0
Soft Drinks
Pepsi_(Small)_11_fl_oz.
0
Pepsi_(Medium)_14_fl_oz.
0
Pepsi_(Large)_22_fl_oz.
0
Diet_Pepsi_(Small)_11_fl_oz.
0
Diet_Pepsi_(Medium)_14_fl_oz.
0
Diet_Pepsi_(Large)_22_fl_oz.
0
Mt._Dew_(Small)_11_fl_oz.
0
Mt._Dew_(Medium)_14_fl_oz.
0
Mt._Dew_(Large)_22_fl_oz.
0
Subtotal:
0
Total:

WW Points:
Total Sodium:
WW PointsPlus:

0
0
0

6
6
0

144
141
0

210
210
0

6
6
0

580
870
0

3
3
6
6
4
5
0

62
58
43
43
50
67
0

120
110
220
220
150
200
0

7
7
23
23
6
10
0

500
390
400
400
230
370
0

1
3
3
4
4
2
2
0

85
30
30
30
30
30
30
0

40
100
120
150
140
60
70
0

0
10
11
13
15
6
5
0

270
220
220
180
360
260
510
0

5
5
7
7
0

55
57
101
101
0

170
190
260
260
0

5
0
5
4.5
0

180
0
290
280
0

4
5
8
0
0
0
5
6
9
0

110
140
220
110
140
220
110
140
220
0

140
180
280
0
0
0
150
190
300
0

0
0
0
0
0
0
0
0
0
0

35
45
70
35
45
70
50
60
95
0

Carbohydrates (g)Dietary Fiber (g)


Protein (g)Pnts+ UnRounded

27
27
28
27
28
28
28
28
0

1
1
2
1
1
1
2
2
0

11
12
13
11
12
10
17
10
0

21
21
22
21
23
23
22
23
0

1
1
1
1
1
1
1
1
0

10
10
11
9
10
9
15
8
0

25
24
26
25
26
26
25
26
0

1
1
2
1
1
1
1
2
0

12
12
13
11
12
10
17
10
0

38
37
39
37
39
39
39
39
0

2
2
2
2
2
2
2
2
0

16
16
18
15
17
15
14
23
0

30
29
31
30
32
32
31
31
0

1
1
2
1
2
1
2
2
0

14
14
16
13
14
12
12
21
0

0.0000
7.2000
7.5486
8.1829
7.2000
7.9143
6.7029
10.0914
6.6229
0.0000
0.0000
5.1714
5.6857
6.1429
5.0800
6.1600
4.7829
8.3086
4.9486
0.0000
0.0000
6.3029
6.4514
7.1943
5.9543
6.9257
5.7143
9.0743
5.6343
0.0000
0.0000
10.3143
10.7200
11.6343
9.8571
11.2857
9.5600
9.4686
14.1486
0.0000
0.0000
7.5429
7.9486
8.7829
7.4514
8.4514
6.8057
6.8743
11.5543
0.0000
0.0000

36
35
37
36
38
38
37
37

2
2
2
2
2
2
2
2

17
17
19
16
17
15
24
14

37
37
39
37
39
39
38
38
0

2
2
2
2
2
2
2
2
0

18
19
21
18
19
17
26
16
0

30
30
31
30
32
32
31
31
0

2
2
2
2
2
2
2
2
0

12
12
13
11
12
11
17
10
0

69
67
70
68
71
70
70
70
0

3
3
4
3
4
3
4
4
0

28
28
32
26
29
25
41
24
0

23
22
23
23
23
22
0

1
1
1
1
1
1
0

9
9
8
8
6
6
0

32
30
31
32

2
2
2
1

13
13
11
11

8.9029
9.3086
10.2229
8.8114
9.8914
8.1657
12.9943
8.2229
0.0000
0.0000
9.6171
10.4800
11.3943
9.6171
10.9543
9.2286
13.8000
9.0286
0.0000
0.0000
7.2800
7.5371
7.9943
6.9314
8.0114
6.8914
9.9029
6.6914
0.0000
0.0000
16.4971
17.0514
18.9486
15.9486
18.5257
15.0457
23.6286
15.1314
0.0000
0.0000
4.3971
4.2886
4.3057
4.3057
3.9943
3.8857
0.0000
0.0000
6.0457
5.8286
6.0114
5.9429

32
31
0

2
2
0

8
9
0

1
2
3
3
20
21
0

0
0
0
0
1
1
0

11
11
1
1
4
7
0

8
2
5
9
2
1
5
0

0
0
0
0
0
0
0
0

1
1
0
0
0
0
0
0

27
47
52
47
0

1
0
1
1
0

4
0
4
4
0

37
47
74
0
0
0
43
54
85
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

5.5886
5.5714
0.0000
0.0000
2.9143
3.0229
6.3314
6.3314
4.0000
5.4114
0.0000
0.0000
0.9600
2.8800
3.3714
4.3200
4.0743
1.6514
1.8286
0.0000
0.0000
4.5029
5.1029
7.2172
6.5457
0.0000
0.0000
4.0172
5.1029
8.0343
0.0000
0.0000
0.0000
4.6686
5.8629
9.2286
0.0000

0.0000

Taco Bell Item


Tacos
Taco
Taco Supreme
Soft Taco - Beef
Soft Taco - Chicken
Soft Taco - Steak
Double Decker Taco
Double Decker Taco Supreme
Burritos
Bean Burrito
7-Layer Burrito
Chili Cheese Burrito
Burrito Supreme - Beef
Burrito Supreme - Chicken
Burrito Supreme - Steak
Double Burrito Supreme - Beef
Double Burrito Supreme - Chicken
Double Burrito Supreme - Steak
Fiesta Burrito - Beef
Fiesta Burrito - Chicken
Fiesta Burrito - Steak
Grilled Stuft Burrito - Beef
Grilled Stuft Burrito - Chicken
Grilled Stuft Burrito - Steak
Chalupas
Chalupa Supreme - Beef
Chalupa Supreme - Chicken
Chalupa Supreme - Steak
Chalupa Baja - Beef
Chalupa Baja - Chicken
Chalupa Baja - Steak
Chalupa Nacho Cheese - Beef
Chalupa Nacho Cheese - Chicken
Chalupa Nacho Cheese - Steak
Gorditas
Gordita Supreme - Beef
Gordita Supreme - Chicken
Gordita Supreme - Steak
Gordita Baja - Beef
Gordita Baja - Chicken
Gordita Baja - Steak
Gordita Nacho Cheese - Beef
Gordita Nacho Cheese - Chicken
Gordita Nacho+Cheese - Steak
Cheesy Gordita Crunch
Cheesy Gordita Crunch Supreme
Nachos/Sides
Nachos
Nachos Supreme
Nachos BellGrande
Mucho Grande Nachos

How Many?

Sub:

Sub:

Sub:

Sub:

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Pnts+
0
6
7
6
5
7
10
11
0
9
13
9
11
11
11
13
12
12
10
10
10
19
18
18
0
10
10
9
11
11
10
10
9
9
0
8
8
8
9
9
9
8
8
8
15
16
0
9
12
20
35

Calories Fat
210
260
210
190
280
380
420
0
370
520
330
430
410
420
510
460
470
380
370
370
730
690
690
0
380
360
360
420
400
400
370
350
350
0
300
300
300
360
340
340
310
290
290
560
610
0
320
440
760
1320

12
16
10
7
17
17
21
0
12
22
13
18
16
16
23
17
18
15
12
12
35
29
30
0
23
20
20
27
24
24
22
19
19
0
14
13
14
21
18
18
15
13
13
33
37
0
18
24
39
82

Carbs
18
20
20
19
20
43
45
0
54
65
40
50
49
48
52
50
48
49
48
47
75
73
72
0
29
28
27
30
28
27
30
29
28
0
27
28
27
29
28
28
30
29
28
44
47
0
34
44
83
116

Pintos'n Cheese
Mexican Rice
Cinnamon Twists
Other Dinners
Southwest Steak Bowl
Zesty Chicken Border Bowl with Dressing
Zesty Chicken Border Bowl without Dressing
Tostada
Mexican Pizza
Enchirito - Beef
Enchirito - Chicken
Enchirito - Steak
MexiMelt
Taco Salad with Salsa
Taco Salad with Salsa without Shell
Cheese Quesadilla
Chicken Quesadilla
Steak Quesadilla
Cheese Extreme Quesadilla
Fresco & More
Fresco Bean Burrito
Fresco Burrito Supreme - Chicken
Fresco Burrito Supreme - Steak
Fresco Crunchy Taco
Fresco Grilled Steak Soft Taco
Fresco Ranchero Chicken Soft Taco
Fresco Soft Taco
Pacific Shrimp Taco

Sub:

Sub:

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Total Eaten:
WW Points:
Total Sodium:
WW PointsPlus:

0
0
0
0

4
5
4
0
17
19
12
6
15
9
9
9
7
22
10
13
14
14
13
0
8
8
8
4
4
4
5
5
0
0

mg

180
190
150
0
660
720
460
250
540
370
350
350
290
850
400
490
540
540
470
0
340
340
330
150
160
170
180
180
0
0

8
9
4.5
0
33
45
19
12
35
19
16
16
15
52
22
28
30
30
26
0
8
8
8
7
4.5
4
7
7
0
0

18
23
27
0
66
58
55
27
42
33
32
31
22
69
31
39
40
40
40
0
56
50
49
13
21
22
22
21
0
0

Fiber
3
4
3
2
2
9
10
0
12
13
4
9
8
8
11
3
3
4
3
3
11
8
8
0
3
2
2
3
2
2
3
2
1
0
3
3
3
4
3
3
4
3
2
6
6
0
3
9
17
18

Cholesterol Sodium
30
40
30
35
35
30
40
0
10
25
25
40
45
35
60
70
55
30
35
25
65
70
60
0
40
45
35
35
40
30
25
25
20
0
35
45
35
35
40
35
25
25
20
60
70
0
3
35
35
75

330
350
570
480
630
740
760
0
1080
1270
900
1210
1120
1140
1500
1200
1230
1100
1000
1020
2090
1900
1970
0
580
490
500
760
660
680
740
640
660
0
550
530
550
810
710
760
780
690
700
980
990
0
560
800
1300
2670

Protein Note
9
10
11
13
12
15
15
0
13
16
13
17
20
21
23
27
28
14
17
18
27
33
30
0
14
17
17
14
17
17
13
16
16
0
17
16
17
13
16
15
13
15
16
21
22
0
5 3=5 Chol
14
20
31

Pnts+ Unrounded
0.0000
5.6229
6.8800
5.5086
4.8914
7.4800
9.6914
10.8571
0.0000
9.1772
13.1371
8.5543
10.8914
10.6229
10.6057
12.7829
12.0286
12.1600
10.1371
9.6114
9.5943
18.7314
17.7600
17.6343
0.0000
10.1028
9.5771
9.4686
11.2400
10.6057
10.4971
9.8629
9.3371
9.3086
0.0000
7.8457
7.6057
7.8457
9.4171
8.8914
8.8000
7.9829
7.6229
7.6857
14.7028
16.1486
0.0000
8.5371
11.5086
19.5086
35.0743

10
0.5
0.5
0
12
10
10
11
8
9
7
7
4
16
15
4
4
4
4
0
11
8
8
3
2
2
3
2
0
0

15
15
0
0
60
65
30
15
45
50
55
45
45
70
70
55
80
75
50
0
0
25
15
20
15
25
20
50
0
0

640
750
190
0
2160
1670
1450
640
1040
1300
1210
1220
830
2250
1510
1080
1270
1310
1210
0
1290
1410
1340
350
600
740
640
660
0
0

9
5 0.5=<1 Fiber
1 0.5=<1 Fiber
0
28
22
20
10
20
18
21
22
15
30
24
19
28
26
20
0
12
18
16
7
9
12
8
8
0
0

4.0343
5.2286
4.1400
0.0000
17.2514
19.0800
11.8857
6.0514
14.7486
9.3943
8.9486
8.9314
7.2971
22.3257
10.0171
12.8514
14.2971
14.1143
12.5371
0.0000
8.3543
8.4914
8.2000
3.6114
4.1000
4.3543
4.6800
4.6514
0.0000
0.0000

Wendy's
Category
Salads
Salads
Salads
Salads
Salads
Salads
Salads
Salads
Salads
Salads +
Salads +
Salads +
Salads +
Salads +
Salads +
Salads +
Salads +
Salads +
Salads +
Salads +
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Sides
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks

Item
Apple Pecan Chicken Salad
Apple Pecan Chicken Salad Half-Size
Roasted Pecans
Pomegranate Vinaigrette Dressing
Baja Salad
Baja Salad Half-Size
Seasoned Tortilla Strips
Creamy Red Jalapeo Dressing
BLT Cobb Salad
BLT Cobb Salad Half-Size
Avocado Ranch Dressing
Spicy Chicken Caesar Salad
Spicy Chicken Caesar Salad Half-Size
Gourmet Croutons
Lemon Garlic Caesar Dressing
Classic Ranch
Light Classic Ranch **
Italian Vinaigrette **
Fat Free French **
Thousand Island **
Garden Side Salad
Gourmet Croutons
Caesar Side Salad
Gourmet Croutons
Lemon Garlic Caesar Dressing
Mandarin Orange Cup
Plain Baked Potato (avg. wgt. 10 oz.)
Sour Cream & Chives Baked Potato
Buttery Best Spread
Small Chili
Large Chili
Hot Chili Seasoning Packet
Saltine Crackers
Cheddar Cheese, shredded
Value Natural-Cut Fries*
Small Natural-Cut Fries*
Medium Natural-Cut Fries*
Large Natural-Cut Fries*
Ketchup, 1 Packet
Nesquik Low Fat White Milk
Nesquik Low Fat Chocolate Milk
Diet Coke , Small Cup
Sprite, Small Cup
Coca-Cola, Small Cup
Minute Maid Light Lemonade, Small Cup
Hi-C Flashin Fruit Punch, Small Cup
Barqs Root Beer, Small Cup
Fanta Orange, Small Cup
Pibb Xtra , Small Cup
Coke Zero , Small Cup

Page 136

WW P+ P+ Unrounded Calories Fat (g)


9
9.2171
350
12
5
4.5771
180
6
3
2.8686
110
9
2
1.6400
60
3
14
14.4514
550
33
8
7.5086
280
17
2
2.3629
80
4.5
3
2.8800
100
10
12
11.9543
460
26
6
6.0457
230
13
3
2.7714
100
10
12
11.5886
450
25
6
6.0971
230
13
2
2.3657
80
3
3
3.2286
110
11
3
3.0286
110
11
1
1.4657
50
4.5
2
1.9771
70
6
1
0.9771
40
0
4
4.4000
160
15
0
0.4743
25
0
2
2.3657
80
3
2
1.6486
60
3.5
2
2.3657
80
3
3
3.2286
110
11
2
2.2914
90
0
7
6.7029
270
0
8
7.9114
320
3.5
1
1.2857
50
5
5
5.3543
220
7
8
7.9657
330
10
0
0.1086
5
0
1
0.7629
25
0.5
2
2.0171
70
6
6
6.0114
220
11
8
8.2743
320
15
11
10.9829
420
20
14
13.6914
520
25
0
0.3257
10
0
3
2.6771
100
2.5
4
4.4429
170
2.5
0
0.0000
0
0
4
4.4514
160
0
5
4.8857
160
0
#VALUE!
#VALUE!
10
0
#VALUE!
#VALUE!
170
0
#VALUE!
#VALUE!
180
0
5
5.3200
180
0
5
4.8857
160
0
0
0.0000
0
0

Wendy's
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Drinks
Chicken
Chicken
Chicken
Chicken
Chicken
Chicken
Chicken
Chicken
Chicken
Chicken
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Sandwiches
Ingredients
Ingredients
Ingredients
Ingredients

Dr Pepper , Small Cup


Dasani Water
Coffee
Coffee Creamer, 1 each
Sugar, 1 packet
Non-Nutritive Sweetener
Hot Tea
Spicy Chipotle Boneless Wings
Honey BBQ Boneless Wings
Sweet & Spicy Asian Boneless Wings
4 Piece Kids Meal Chicken Nuggets
5 Piece Chicken Nuggets
10 Piece Chicken Nuggets
Barbecue Nugget Sauce
Sweet & Sour Nugget Sauce
Honey Mustard Nugget Sauce
Heartland Ranch Dipping Sauce
Jr. Hamburger
Jr. Cheeseburger
Jr. Cheeseburger Deluxe
Jr. Bacon Cheeseburger
Double Jr. Bacon Cheeseburger
Double Stack
Hamburger, Kids Meal
Cheeseburger, Kids Meal
Single w/Everything
Double w/Everything and Cheese
Triple w/Everything and Cheese
Baconator Single
Baconator Double
Bacon Deluxe Single
Bacon Deluxe Double
Ultimate Chicken Grill Sandwich
Spicy Chicken Fillet Sandwich
Homestyle Chicken Fillet Sandwich
Chicken Club Sandwich
Crispy Chicken Sandwich
Crispy Chicken Sandwich, Kids Meal
Grilled Chicken Go Wrap
Homestyle Chicken Go Wrap
Spicy Chicken Go Wrap
Jr. Hamburger Patty
1/4 lb.* Hamburger Patty
Ultimate Chicken Grill Fillet
Spicy Chicken Fillet
Homestyle Chicken Fillet
Crispy Chicken Patty
Sandwich Bun
Premium Bun
Tortilla
American Cheese Jr.

Page 137

5
0
#VALUE!
1
0
0
#VALUE!
13
15
14
5
6
12
1
1
2
3
6
7
8
9
12
10
6
7
12
20
27
16
26
17
23
9
12
12
17
9
9
7
9
9
3
6
3
6
6
5
3
5
3
1

4.6686
0.0000
#VALUE!
0.5143
0.3257
0.1086
#VALUE!
13.1314
14.8972
14.1371
4.9943
6.1086
12.2743
1.1943
1.3029
2.3029
3.4114
5.8971
7.0514
7.9600
9.3200
11.5943
9.5829
5.8971
6.8514
12.2857
19.8971
27.3085
16.2571
26.3371
17.4571
23.0514
9.3086
12.1143
12.4114
16.8114
9.1943
8.5714
7.0343
8.5543
8.6629
2.5314
5.5943
3.1829
6.0343
6.1543
5.4229
3.1486
4.8914
3.4543
1.0829

160
0
0
20
15
5
0
500
570
540
180
230
450
45
50
80
120
230
270
300
350
440
360
220
270
470
750
1030
610
980
650
870
370
460
470
630
350
320
260
320
320
90
220
130
230
240
200
120
190
130
40

0
0
0
2
0
0
0
20
18
18
12
14
29
0
0
6
12
8
11
14
19
25
18
8
11
21
42
63
34
63
37
52
7
16
18
31
15
13
10
16
16
7
15
2
11
12
12
1
2
3.5
3.5

Wendy's
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats
Frosty Treats

American Cheese
Natural Swiss Cheese
Applewood Smoked Bacon 1 strip
Mayonnaise
Ketchup
Mustard
Honey Mustard Sauce
Ranch Sauce
Dill Pickles 4 each
Iceburg Lettuce Leaf
Tomato 1 slice
Onion 4 rings
Chocolate Frosty Small
Vanilla Frosty Small
Vanilla Frosty Float with Coca-Cola *
Chocolate Fudge Frosty Shake, Small
Chocolate Fudge Frosty Shake, Large
Strawberry Frosty Shake, Small
Strawberry Frosty Shake, Large
Vanilla Bean Frosty Shake, Small
Vanilla Bean Frosty Shake, Large
Frosty -cino, Small
Frosty-cino, Large
Nestle Toll House Cookie Dough
Twisted Frosty, Chocolate
Nestle Toll House Cookie Dough
Twisted Frosty, Vanilla
M&Ms Twisted Frosty, Chocolate
M&Ms Twisted Frosty, Vanilla
Oreo Twisted Frosty, Chocolate
Oreo Twisted Frosty, Vanilla
Coffee Toffee Twisted Frosty, Chocolate
Coffee Toffee Twisted Frosty, Vanilla

Page 138

2
2
1
1
0
0
1
1
0
0
0
0
8
8
11
11
14
11
14
10
14
10
14
0
13
0
13
15
15
12
12
15
15

1.6686
2.0000
0.8429
1.0086
0.2171
0.0000
1.2257
1.1371
0.0000
0.0000
0.1086
0.1086
8.4343
8.4343
10.5829
10.9714
14.4743
10.6343
13.8286
10.4172
13.7200
10.3086
13.6114
0.0000
13.2172
0.0000
13.2172
15.0572
15.1657
12.1600
12.1600
14.8972
14.8057

70
70
30
40
10
0
40
40
0
0
5
5
310
310
390
410
540
390
510
380
510
380
510

5
6
2.5
3.5
0
0
3.5
4
0
0
0
0
8
8
7
11
13
11
13
11
13
11
13

480

16

480
550
560
440
440
540
540

16
19
19
14
14
20
20

Wendy's
Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Carb (g) Fiber (g) Sugars (g) Protein (g)
7
0
110
1210
29
5
20
37
3.5
0
55
610
15
3
10
18
1
0
0
60
5
1
4
1
0
0
0
160
8
0
7
0
14
1
85
1610
36
12
12
33
7
0
40
820
19
6
7
17
1.5
0
0
105
11
1
0
1
2
0
10
270
2
0
1
1
12
0
285
1490
12
3
4
46
6
0
140
750
7
2
2
23
2
0
10
220
1
0
1
1
11
0.5
100
1290
25
6
3
32
6
0
50
650
14
4
3
17
0
0
0
190
13
0
0
2
2
0
10
180
2
0
1
2
2
0
10
190
1
0
1
1
1
0
10
200
2
0
1
1
1
0
0
180
4
0
3
0
0
0
0
95
9
0
8
0
2.5
0
15
290
5
0
4
0
0
0
0
30
5
2
3
1
0
0
0
190
13
0
0
2
2
0
10
95
5
2
2
4
0
0
0
190
13
0
0
2
2
0
10
180
2
0
1
2
0
0
0
10
21
1
18
1
0
0
0
25
61
7
3
7
2
0
10
50
63
7
4
8
1
0
0
95
0
0
0
0
3
0
35
870
22
6
6
18
4
0.5
50
1310
32
8
10
28
0
0
0
270
1
0
1
0
0
0
0
80
5
0
0
1
3
0
15
105
1
0
0
4
2
0
0
270
29
3
0
3
3
0
0
380
41
5
0
4
3.5
0
0
500
54
6
0
5
4.5
0
0
630
67
7
0
6
0
0
0
115
3
0
2
0
1.5
0
10
120
12
0
12
8
1.5
0
10
160
29
1
28
8
0
0
0
15
0
0
0
0
0
0
0
35
41
0
41
0
0
0
0
0
45
0
45
0
0
0
0
0+
0
0
0
0
0
0
15 +
45
0
45
0
0
0
35 +
49
0
49
0
0
0
25
49
0
49
0
0
0
0
25
45
0
41
0
0
0
0
10
0
0
0
0

Page 139

Wendy's
0
0
0
1
0
0
0
4
3.5
3.5
2.5
3
6
0
0
1
1.5
3
5
6
8
11
8
3
5
8
18
29
14
27
15
22
1.5
3
3.5
10
3
2.5
3.5
4.5
4.5
3
7
0.5
2
2.5
2.5
0
0
1
2

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0.5
0.5
1
1
0
0.5
1
2.5
3.5
1.5
2.5
1.5
2.5
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0

0
0
0
10
0
0
0
80
80
80
30
35
70
0
0
10
10
30
40
45
55
80
70
30
40
75
155
240
105
205
110
180
90
60
50
85
35
30
55
35
40
30
70
85
55
45
30
0
0
0
10

40
0
0+
10
0
0
0+
1640
1950
2490
340
430
850
120
120
220
240
480
690
720
660
730
760
480
690
880
1370
1860
1170
1830
1380
1550
1150
1330
1160
1410
830
790
750
760
840
70
170
720
910
740
550
240
360
280
200

Page 140

43
0
0
3
1
48
69
62
10
13
25
11
12
7
3
26
27
29
28
28
27
26
26
43
44
44
43
46
46
46
42
54
52
55
38
37
25
29
30
0
0
1
15
13
13
24
36
21
0

0
0
0
0
0
0
1
3
3
3
0
0
0
0
0
0
0
1
1
2
2
2
1
1
1
2
2
2
1
2
2
2
2
3
3
3
2
2
1
1
1
0
0
0
2
1
1
1
1
0
0

43
0
0
0
3
1
0
10
34
27
1
1
1
4
11
3
2
6
6
7
5
5
6
5
6
10
10
11
9
9
11
11
9
7
7
8
4
4
3
1
1
0
0
0
0
0
0
4
6
0
0

0
0
0
0
0
0
0
33
33
33
9
12
23
0
0
0
0
12
15
15
17
25
23
12
14
26
49
71
32
58
34
53
34
26
26
34
15
15
20
15
15
8
19
28
19
19
11
4
6
3
2

Wendy's
3.5
3.5
1
0.5
0
0
0
0.5
0
0
0
0
5
5
5
7
8
7
8
7
8
7
8

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0.5
0
0.5
0
0.5

15
20
5
5
0
0
5
5
0
0
0
0
25
30
30
35
40
35
40
35
40
35
40

320
85
55
55
95
50
60
55
150
0
0
0
140
150
130
190
270
140
180
140
180
140
180

1
0
1
1
2
0
3
1
0
0
1
1
52
52
75
69
94
66
89
64
88
63
87

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0

0
0
0
0
2
0
2
0
0
0
1
1
44
45
69
58
80
59
81
57
78
53
72

3
5
1
0
0
0
0
0
0
0
0
0
8
8
7
8
11
7
9
7
9
7
9

10

30

200

77

60

10
12
12
7
7
15
15

0
0
0
0
0
0
0.5

35
35
40
25
30
35
40

210
170
170
290
290
230
230

77
86
87
72
72
83
83

1
1
1
1
1
1
1

61
75
76
54
55
69
71

9
10
10
9
9
9
8

Page 141

Item
The Blue Zalad
The Blue Zalad
The Blue Zalad
The Blue Zalad
The Blue Zalad
The Blue Zalad
The Blue Zalad
The Blue Zalad

Sub Item
Qty Eaten Wt (g) Cal Fat Cal Fat (G) Sat Fat Trans Fat
Salad Base
0
156 23
0
0
0
0
Roma Tomatoes
0
55
8
0
0
0
0
Blue Cheese
0
32 110
78
8
5
0
Fried Onions
0
18 115
83
9
4
0
Texas Toast
0
40 144
52
15
1
1
Buffalo Fingerz
0
135 337
148
16
3
1
Tongue Torch Sauce
0
29 14
2
0
0
0
Blackened Filet
0
134 187
40
4
1
0
Sub Total:
0
0
0
0
0
0
0

Zaxby's Dressings Honey Mustard


Ranch
Thousand Island
Blue Cheese
Honey French
Mediterranean
Ceasar
Lite Ranch
Lite Vinaigrette
Sub Total:

0
0
0
0
0
0
0
0
0
0

Total Zalad + Dressing


WW Points:
Total Sodium:
WW PointsPlus:

0
0
0

43
43
43
43
43
43
43
43
43
0

178
188
267
218
183
166
198
104
55
0

138
178
257
208
137
149
188
88
26
0

16
20
29
23
15
17
21
10
3
0

3
3
4
4
2
2
3
2
0
0

Choles Sod Carb Fib Sug Protein


0
61
4 2
2
2
0
11
1 1
1
1
28 314
2 1
0
7
0
99
7 1
1
1
0 267
20 1
2
3
99 1051
6 3
0
41
0 719
3 0
1
0
100 968
1 0
0
35
0
0
0 0
0
0
22
17
30
24
0
0
11
18
0
0

276
316
219
420
321
638
311
476
353
0

8
2
3
2
11
5
2
3
8
0

0
0
0
0
0
1
0
1
0
0

7
1
3
2
9
4
2
2
7
0

1
1
1
1
0
0
0
1
0
0

Eggs
Eggs - Egg Calories
& Nutrition
Information
Water
Calories
Protein
Total Fat
Ash
Carbohydrate
Fiber, total dietary
WW Points
WW PointsPlus
Sugars, total
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamin C, total
ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Vitamin B-12
Vitamin B-12, added
Vitamin A, IU
Vitamin A, RAE
Retinol
Vitamin E (alphatocopherol)
Vitamin E, added
Tocopherol, beta

Unit
Measures
g
kcal
g
g
g
g
g
PointsPlus
g
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
mcg

1 cup of
1 extra large
large eggs
egg
1 large egg
184.29
43.99
37.92
357
85
74
30.57
7.3
6.29
24.15
5.77
4.97
2.09
0.5
0.43
1.87
0.45
0.39
0
0
0
9.1525
2.18083333 1.89416667
9.20798284 2.1999959 1.89542504
1.87
0.45
0.39
0.27
0.06
0.06
0.51
0.12
0.1
0.27
0.06
0.06
0.27
0.06
0.06
0.27
0.06
0.06
0.27
0.06
0.06
129
31
26
4.45
1.06
0.92
29
7
6
464
111
96
326
78
67
340
81
70
2.7
0.64
0.56
0.248
0.059
0.051
0.092
0.022
0.019
77
18.4
15.8

1 medium
egg
33.37
65
5.54
4.37
0.38
0.34
0
1.66416667
1.66713975
0.34
0.05
0.09
0.05
0.05
0.05
0.05
23
0.81
5
84
59
62
0.49
0.045
0.017
13.9

1 small egg
28.06
54
4.65
3.68
0.32
0.28
0
1.38666667
1.40182595
0.28
0.04
0.08
0.04
0.04
0.04
0.04
20
0.68
4
71
50
52
0.41
0.038
0.014
11.7

mg
mg
mg
mg
mg
mg
mcg
mcg
mcg
mcg_DFE
mcg

0
0.168
1.162
0.17
3.494
0.347
114
0
114
114
3.13

0
0.04
0.277
0.041
0.834
0.083
27
0
27
27
0.75

0
0.035
0.239
0.035
0.719
0.071
24
0
24
24
0.65

0
0.03
0.21
0.031
0.633
0.063
21
0
21
21
0.57

0
0.026
0.177
0.026
0.532
0.053
17
0
17
17
0.48

mcg
IU
mcg_RAE
mcg

0
1183
340
338

0
282
81
81

0
244
70
70

0
214
62
61

0
180
52
51

mg
mg
mg

2.36
0
0.05

0.56
0
0.01

0.48
0
0.01

0.43
0
0.01

0.36
0
0.01

Page 144

Eggs
mg
mg
IU

1.22
0.05
85

0.29
0.01
20

0.25
0.01
18

0.22
0.01
15

0.18
0.01
13

mcg

0.7

0.2

0.1

0.1

0.1

7.531

1.797

1.55

1.364

1.147

9.258

2.21

1.905

1.676

1.41

g
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
mcg
mcg

3.315
1028
0.406
1.351
1.633
2.644
2.221
0.923
0.661
1.655
1.215
2.087
1.995
0.751
1.788
3.232
4.073
1.05
1.247
2.364
0
0
0
24
0

0.791
245
0.097
0.322
0.39
0.631
0.53
0.22
0.158
0.395
0.29
0.498
0.476
0.179
0.427
0.771
0.972
0.251
0.298
0.564
0
0
0
6
0

0.682
212
0.083
0.278
0.336
0.544
0.457
0.19
0.136
0.341
0.25
0.43
0.41
0.154
0.368
0.665
0.838
0.216
0.257
0.486
0
0
0
5
0

0.6
186
0.073
0.245
0.296
0.479
0.402
0.167
0.12
0.3
0.22
0.378
0.361
0.136
0.324
0.585
0.737
0.19
0.226
0.428
0
0
0
4
0

0.505
157
0.062
0.206
0.249
0.403
0.338
0.141
0.101
0.252
0.185
0.318
0.304
0.114
0.272
0.492
0.62
0.16
0.19
0.36
0
0
0
4
0

Cryptoxanthin, beta
Lycopene

mcg
mcg

22
0

5
0

4
0

4
0

3
0

Lutein + zeaxanthin

mcg

804

192

166

146

122

Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin K
(phylloquinone)
Fatty acids, total
saturated
Fatty acids, total
monounsaturated
Fatty acids, total
polyunsaturated
Cholesterol
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha

Page 145

PowerFoods

Weight Watchers Point


Fruits

Vegetables

Included: All fresh, frozen or canned


Included: Most fresh, frozen, or canned
fruits without added sugar
without added sugar or oil - whether or not it
(unsweetened) whether or not it has PointsPlus values per serving; potatoes has PointsPlus values per serving
white, red, sweet
Not included: Juices, vegetables prepared
with ingredients that are not Weight
Not included: Dried fruit, fruit juices, Watchers Power Foods (for example, corn
Plantains
in butter sauce, dried tomatoes packed in
oil); avocados; French fries; olives;
plantains; sweet pickles
Apple
Artichoke hearts, cooked
Applesauce, unsweetened
Artichokes, cooked
Apricots
Arugula
Banana
Asparagus, cooked or uncooked
Berries, mixed
Beans
Blackberries
Beans, refried, fat-free, canned
Blueberries
Beets
Boysenberries, fresh or frozen,
Bok choy, uncooked
unsweetened
Borscht
Cantaloupe
Broccoli, cooked or uncooked
Casaba melon
Brussels sprouts, cooked
Cherries, fresh
Cabbage, all varieties, cooked or uncooked
Clementine
Carrots
Cranberries, fresh
Cauliflower, cooked
Currants, fresh
Celeriac, cooked
Dates, fresh
Celery
Elderberries
Chard, Swiss, cooked
Figs
Collards, cooked or uncooked
Fruit cocktail, canned, unsweetened Corn
Gooseberries
Corn on the cob
Grapefruit
Cucumber
Grapes
Dandelion greens, cooked or uncooked
Guava
Edamame, in pods
Honeydew melon
Eggplant, cooked or uncooked
Jackfruit, uncooked
Endive
Kiwifruit
Escarole
Lemon
Fennel
Litches (lychees)
Giardeniera (vegetable medley,
Lime
without olives, packed in vinegar)
Loganberries
Grape leaves
Loquats
Greens
Mandarin orange (tangerine)
beet
Mango
collard
Melon balls
dandelion
Mulberries
kale
Nectarine
mustard
Orange
turnip

Page 146

PowerFoods
Papaya
Passion fruit
Peach
Pear
Pineapple
Plums
Pomegranate
Raspberries
Sharon fruit
Pumpkin
Starfruit (carambola)
Strawberries, fresh
Tangelo
Tangerine (Mandarin orange)
Watermelon

Jerusalem artichokes (sunchokes)


Jicama
Kohlrabi
Leeks, cooked
Lentils, cooked
Lettuce, any type
Malanga
Okra, cooked or uncooked
Onion
Parsnips
Peas
Pepper, any type
Pimientos, canned
Potatoes
Potatoes OBrien, frozen
Potatoes, new, cooked
Potatoes, sweet
Potatoes, white or red
Pumpkin
Radicchio, uncooked
Radishes
Rhubarb, cooked or uncooked
Rutabaga, cooked or uncooked
Salad
Salsa
Sauce, tomato, canned
Scallions
Spinach, cooked or uncooked
Sprouts
Squash
Squash leaves
Stir-fried vegetables, without sauce
Taro, cooked
Taro leaves, cooked
Tomato paste
Tomato puree, canned
Tomatoes
Turnips, cooked or uncooked
Yam
Zucchini, cooked

Page 147

PowerFoods

Page 148

PowerFoods

Weight Watchers Points Plus Power Foods


Whole Grains

Non-Fat Dairy and Dairy


Substitutes
Items Marked Count Toward Your
Dairy Servings.

Barley
Bulgur
Cereal, hot
Cornmeal
Couscous, whole-wheat
Hominy, cooked or canned, whole
Kasha (buckwheat groats)
Macaroni
Millet
Pasta
Popcorn
Quinoa
Rice
brown, cooked
wild, cooked
Spaghetti
Urad dal (split matpe beans without skin)
Wheat berries, cooked

Cappuccino made with fat-free milk


Cheese
cottage, fat-free
hard or semisoft, fat-free
soy, fat-free
ricotta, fat-free
Sour Cream, fat-free
Creamer
Latte
made with fat-free milk
Milk
Fat-free
soy, calcium-fortified, unflavored
Soy
cheese, hard or semisoft, fat-free
Milk, calcium-fortified, plain
yogurt, plain
Yogurt
fat free, plain
light, artificially sweetened

Page 149

PowerFoods

Page 150

PowerFoods

Page 151

PowerFoods

ds
Lean Proteins

Plus more

Not included: Canned fish or shellfish


packed in oil; meats or fish with breading
or added fat; Processed meats, such as
hot dogs
Beans, refried, fat-free, canned
Beef
Beef, ground
Bison, lean, all visible fat trimmed, cooked
Buffalo, water, trimmed, cooked or raw
Caviar (fish roe), any type
Chicken
breast
drumstick
giblets, cooked
gizzard, cooked
Cornish hen, cooked, without skin
Egg
whole, chicken
substitute
white, chicken
Elk, cooked or raw
Fish
Ham
Lamb
Lobster, steamed
Luncheon meat
Ostrich, cooked
Peas, black-eyed (cowpeas), cooked
Pork
Sashimi
Seitan
Shark, cooked
Shellfish
Tofu
Tripe, beef, cooked
Tuna, grilled, frozen
Turkey
Veal
Vegetarian burger, frozen, fat free
Venison, cooked

Bouillon (any type except court)


Bread, reduced-calorie, any type
Broth, any type
Chicory (curly endive)
Gelatin, sugar-free
Kim chee
Muffin, English, light
Mushrooms
Pickle, unsweetened
Pico de gallo
Poi
Roll, hamburger or hotdog
Sauerkraut
Soup
Sweetbreads, cooked
Tempeh (fermented soybean cake)
Water chestnuts
Watercress

Page 152

Firstly find out what activity level you're doing.


Then find your weight range and time for that level and see how many Points you've earned (Blue ce
This information comes straight from the pocket Points calculator you get in Week 4.
Level 1
Easy pace walking
Light stretching
Exercise bike, gentle
Putt putt golf
Playing catch
Table tennis
Housework
Line Dancing

Level 2
Moderate walking
Hatha yoga
Treadmill, moderate
Shooting hoops
Home exercise video
Tennis
Gardening
General dancing

Level 3
Very brisk walking or jogging
Vigorous weight training
Stair climber
Basketball
Group fitness class
Squash
Shoveling/digging
Disco dancing

Activity Level 1
50-69kg
70-89kg
90-109kg
110-129kg
130kg+

10 minutes 15 minutes 30 minutes 45 minutes 60 minutes


0.5
0.5
1
1.5
2
0.5
0.5
1.5
2
2.5
0.5
1
1.5
2.5
3
0.5
1
2
3
4
1
1
2.5
3.5
4.5

Activity Level 2
50-69kg
70-89kg
90-109kg
110-129kg
130kg+

10 minutes 15 minutes 30 minutes 45 minutes 60 minutes


0.5
0.5
1.5
2
3
0.5
1
2
3
4
1
1.5
2.5
4
5.5
1
1.5
3
5
6.5
1.5
2
4
6
7.5

Activity Level 3
50-69kg
70-89kg
90-109kg
110-129kg
130kg+

10 minutes 15 minutes 30 minutes 45 minutes 60 minutes


1
1.5
2.5
3.5
5
1
2
3.5
5
7
1.5
2
4.5
7
9
2
2.5
5.5
8
10.5
2
3.5
6.5
9.5
13

s you've earned (Blue cells).


you get in Week 4.
(From "Read First" Page):

Your Weight in US Lbs


0
Your Weight in kg
0

Based on your last weigh in


Your current row is in blue

Based on Points program


Needs updating to Points Plus