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25 Healthy BENew Program Snacks

50-100 Calories
1. 1 mozzarella string cheese (80 calories) 2. 1 medium banana (100 calories) 3. 1 medium apple (55 calories) 4. 1 orange (60 calories) 5. 30 grapes (100 calories) 6. 1 hardboiled egg (75 calories) 7. 1 oz beef, salmon, turkey, venison jerky (100 calories) 8. 12 carrot sticks (70 calories)

105-200 Calories
9. 1 cup Greek yogurt (160 calories) + ½ cup strawberries (30 calories) = (190 calories) 10. ½ cup sorbet (140 calories) 11. 1 cup 1% cottage cheese (160 calories) 12. Clif C Bar (160 calories) 13. ½ cup low-fat frozen yogurt (140 calories) 14. 1 oz dark chocolate (145 calories) 15. Larabar (200 calories) 16. 2 oz beef, bison, salmon, turkey, venison jerky (200)

205-300 Calories
17. 1 whole wheat bagel thin with 2 tbs peanut butter (298 calories) 18. ½ whole wheat pita bread (85), 3 oz canned chunk light tuna packed in water (100), 1 tsp light mayo (50) = (235) 19. ½ tuna sandwich: 1 slice whole wheat bread (90), 3 oz can of chunk light tuna packed in water, (100), 1 tsp light mayo (50), 1 tsp pickle relish (20) = (260) 20. ½ chicken sandwich: 1 slice whole wheat bread (90), 3 oz can of canned chicken packed in water, (90), 1 tsp light mayo (50), 1 tsp pickle relish (20) = (250) 21. ½ salmon sandwich: 1 slice whole wheat bread (90), 3 oz can of canned salmon packed in water, (120), 1 tsp light mayo (50), 1 tsp pickle relish (20) = (280) 22. 1 cup cooked oatmeal (150 calories) + 25 raisins (40 calories) + 1 tsp brown sugar (30)= (220 calories) 23. 1 medium tomato (20) and fresh 1 oz mozzarella (90) with 2 tsp olive oil (80) 2 tsp balsamic vinegar (20) = (210) 24. 1 slice whole wheat bread (90 calories) + 1 tsp natural nut butter (95 calories) + 1 tsp honey (60 calories)= (245 calories) 25. Mini smoothie: 1 cup ½ milk (100 calories) + 1 scoop BEfull meal replacement powder (100 calories) + 1 cup berries (60 calories)= (200 calories)
© 2012 Life Force® Poway, CA 92064

1 cup black beans (200 calories) with ¼ cup salsa (15 calories) = (215 calories) 10. Banana hemp smoothie: 1 medium banana (100 calories) + 1 cup hemp milk (110 calories) +ice= (210 calories) 20. 1 cup cooked oatmeal (150 calories) + 25 raisins (40 calories) + 1 tsp brown sugar (30)= (220 calories) 19. 1 orange (60 calories) 4. CA 92064 . or walnuts (180 calories) 12. peanuts. 30 pistachios (100 calories) 7. 1 slice whole wheat bread (90 calories) + 1 tsp natural nut butter (95 calories) = (185 calories) 15. 1 medium tomato (20 calories) + 2 tsp olive oil (80 calories) + 2 tsp balsamic vinegar (20 calories) = (120 calories) 205-310 Calories 17. 1 cup steamed edamame (240 calories) 18. Clif Builder bar (270 calories) 22. 1 cup pineapple (75 calories) 8. 2 tbs hummus (50 calories) with 20 pita chips (260 calories) = 310 calories © 2012 Life Force® Poway. 1/2 cup non-fat Greek yogurt (120 calories) + 1 cup strawberries (50 calories) = (170 calories) 13. 1 medium banana (100 calories) 2. Berry flaxseed smoothie: 1 cup frozen berries (60 calories) + 1 cup hemp milk (110 calories) + 1 banana (100 calories) + 1 tbs flax seed (60 calories) + ice= (330 calories) 25. 10 oz. dark chocolate (145 calories) 16. 1 oz. ½ cup almonds. roasted chickpeas (300 calories) 21. 1 cup fresh berries (60 calories) 6. 12 carrot sticks (70 calories) 105-200 Calories 9.25 Healthy BENew Program Vegetarian Snacks 50-100 Calories 1. cashews. ½ cup lentil salad (170 calories) 11. 1 medium apple (55 calories) 3. 30 grapes (100 calories) 5. 10 celery (200) + 1 tsp almond butter (100) = (300 calories) 24. Strawberry hemp milk smoothie: 1 cup hemp milk (110 calories) +1 cup strawberries (50 calories) + ice= (160 calories) 14. 3 tbs hummus (80 calories) + 10 pita chips (130 calories) = (210 calories) 23.