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Nutrition Facts of Homemade Fruit Salad Ingredients:          500 grams of papaya 250 grams of cherries 500 grams of apple

250 grams of peanut 500 grams of coconut meat 250 grams of peach 1 bottle of nata de coco 1 can of heavy cream 1 can of condensed milk Ingredient Papaya Nutritive Value (per 100gram)  Vitamins  Vitamin A: 1,750 I.U  Vitamin B: Thiamine 0.03 mg.  Riboflavin: 0.04 mg  Niacin: 0.3 mg  Vitamin C: 56 mg  Minerals  Calcium: 20 mg  Iron: 0.3 mg  Phosphorus: 16 mg  Potassium: 470 mg  Dietary Fiber: 4.1 grams Health Benefits Contains the digestive enzyme called papain which helps in aiding digestion. Contains chymopapain that helps in lowering inflammation and to improve healing in burns. The juice of the papaya aids in relieving infections of the colon and has a tendency to break down pus and mucus reached by the juice May help prevent cancer in organs and glands with

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o Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells.07 ug o Contains bromelain.02 mg Vitamin K: 0. . o Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease.500 mg Folate: 18 ug Pyridoxine: 0. for expelling worms and they are given with honey. o Prevents nausea (includes morning sickness and motion sickness) o The seeds are antihelmintic. a powerful enzyme. which has been shown to lower high cholesterol levels.112 mg Vitamin C: 47.8 mg Vitamin E: 0. o Papayas are also a good source of fiber.epithelial tissue (ripe papaya). Pineapple         Vitamins Vitamin A: 58 IU Niacin: 0. Chew and swallow two teaspoonfuls of seeds after each principal meal (three times a day). bromelain enzyme has anti-inflammatory properties that benefit our digestive organ. The enzyme also speeds up recovery after external injuries and reduces swellings.

 Minerals Calcium: 13 mg Iron: 0. Vitamin B1 is partly responsible for the development of energy in the body. o A great source to find a daily dose of Vitamin C. . The benefit of taking vitamin C is also believed to keep away the common cold. turning carbohydrates into the daily energy we need. Vitamin B1 also goes by the name 'thiamine'.29 mg Magnesium: 12 mg Bromelain Zinc: 0.9 gram       Sweet Cherries  Vitamin  Vitamin C: 7 mg o Eating pineapple has been known to reduce ulcerative colitis o Pineapple is a great source of Manganese.12 mg Phosphorus: 8 mg  Electrolytes  Sodium: 1 mg  Potassium: 109 mg  Dietary fiber: 3. It helps in the formation of collagen. o Rich in anti-oxidants properties . Manganese is responsible for bone formation. Vitamin B1 is important for the nervous system and muscle functions. o Rich in vitamin B1. healing wounds. and keeping skin healthy. and helps with the immune system to fight off disease. It regulates blood sugar levels. collagen is a protein that grows new skin and blood vessels.

07 mg  Electrolytes  Sodium: 3mg  Potassium: 222 mg Dietary fiber: 2. o . Vitamin A: 640 IU Vitamin E: 0.154 mg Pantothenic acd: 0. insomnia and headache conditions o Also a good source of minerals such as potassium. o Anti-inflammatory property of cherries has been found effective in reducing heartdisease risk factors by scavenging action against free radical.033 mg Thiamin: 0. Melatonin can cross the bloodbrain barrier easily and produces soothing effects on the brain neurons.18 mg Vitamin K: 2. copper and manganese. which helps relieve neurosis.027 mg  Minerals  Calcium: 13 mg  Copper: 0.091 mg o Cherry fruits are very rich in stable anti-oxidant melatonin.1 grams          Apple        Vitamins Vitamin A: 54 IU Vitamin C: 4.36 mg  Magnesium: 11mg  Manganese: 0.2 ug Folates: 3 ug Niacin: 0. iron.1 mcg Folate: 4mcg Niacin: 0. zinc.060 mg  Iron: 0.6 mg Vitamin E: 0. an important component of cell and body fluids that regulate heart rate and blood pressure.070 mg  Phosphorus: 21 mg  Zinc: 0.07 mg Vitamin K: 2.199 mg Pyridoxine: 0. calming down nervous system irritability.049 mg Riboflavin: 0. Potassium is a heart-healthy mineral.

017 mg  Minerals Calcium: 6 mg Iron: 012 mg Magnesium: 5 mg Phosphorus: 11 mg Zinc: 0.061 mg Pyridoxine: 0.041 mg Riboflavin: 0.04 mg  Electrolytes Sodium: 1 mg Potassium: 107 mg .026 mg Thiamin: 0.           Panthotenic acid: 0.