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refined carbs and Low nutrition: Also, eating refined means, nutrients are not taken either even though they make up bulk of calories pg 38 eat to live Also refined foods have little fiber and nutritents, two things the author cliams are necessary to surpress hunger and therefore you feel hungry again. pg 44 eat to live
refined Carbs and Diabetes:
Refined carbs have fiber and mineral removed and therefore get absored in blood easily and qucikly. Insulin is then punped out quickly to curb this sugar. Being fat also causes more insulin to be excreted, so if one is fat, and eating refined carbs, insulin is excessivley excreted by pancreas. Eating refined carbs increases sugar intake and so does being fat, leading to load on pancreas. When too much load on pancrease it can lead to diabetes (isnt this insulin sensitivyt which might lead to diabetes??) pg 38 eat to live HOWEVER i have not found this relation between load on pancreas and diabetes.
org/diabetes-basics/diabetes-myths/?loc=DropDownDB-myths Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease. he says. refined carbs and obesity: pg 44 eat to live. but is his reasoning right.according to http://www. Research has shown that drinking sugary drinks is linked to type 2 diabetes. As you get fatter . and a diet high in calories from any source contributes to weight gain. refined food scause sugar surge and then trigger incuslin release to dirve sugar out to be used. (i would not doubt.he is right. it uses sugar and probably stores extra sugar). together create an effect and promote a signal to accumulate fat in body. they almost always have "prediabetes" — blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. Well obesity surely plays a part.diabetes.. However INSULIN ALSO PROMOTES STORGAE OF FAT and swells fat cells. Fat and carbs.diabetes.org/diabetes-basics/prevention/pre-diabetes/?loc=DropDownDBprediabete efore people develop type 2 diabetes. he is talking about BEING FAT as well as consuming fat. he says fat and carbs taken together are dangerous. But wht about about pancreatic overload? According to http://www. However if you read. type 2 diabetes is caused by genetics and lifestyle factors and NOT SUGAR itself Being overweight does increase your risk for developing type 2 diabetes.
pk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&ved=0CGUQFjA G&url=http%3A%2F%2Fwww. what makes it permanent is).g. is only when too high calories.More fat on body means. • Excess glucose is preferentially stored as glycogen BUT . although the latter is likely a minor effect in humans pg 639 https://www. fta arund tummy can cause 3-5 times more insulin release. as it block muscles from using Insulin. probably insulin. to increase. and the conversion of one nutrient type to another. higher calories. more need for insulin. E. that the weight the body tries to maintain through hhormone. But is it relay causing fat storage as I was told by dietry asoiacoation book. the storage of nutrients not being used. or simply even intaking fat and being used by insulin) It is true Accordinhg to Modern Nutrition in Health and Diseases insulin stimulates fat storage through its contribution to adipocyte differentiation. eventually leading to a higher permanent steady weight. therefore more insulin is required to get rid of sugar whihc the fat is blocking. So what causes fat storage.com. and fat makes you release more insulin. This is because refined carbs (and fats the author nows says) increase fat storing hormone.google.edu%2Fresearch%2Fservices%2Fdoc_ret_2004%2FPOWERPOINT_PRE SENTATION.iit. its inhibition of lipolysis. highe insuline makes you fat (temporarily. ONce again higher insulin creates more fat. refined carbs cause higher insulin. the set point is risen. and its stimulation of lipogenesis. Eating refined foods it seems therefore casues set point of body.ppt&ei=dTmoUfbaEKuT0AWW14CAAQ&usg=AFQjCNGtMVWFvPC4rQFgJHKbelizQJrXQ&sig2=lqgB2ySS2vtPXVl_rhZGyg agrees that with dietry association that Insulin regulates the uptake of nutrients into the cells.
leading to high chloestrol. making them even more reistant to insulin<< Agreeing with the guy Without regular exercise.com/life/cellular-microscopic/fat-cell2.Insulin defeincy can cause metabolism of fat.w hich can raise sugar level.• When cells are saturated with glycogen (liver cells store 5 to 8% of their weight as glycogen. Therefore high incuslin levels means having more fat.com.pk/books?id=XGaI1WDHo_0C&pg=PA35&dq=insulin+and+fat+storage&hl=en& sa=X&ei=d0eoUdaQA8iR7Abrl4GoBA&redir_esc=y#v=onepage&q=insulin%20and%20fat%20storage&f=f alseInsulin takes extra glucose and stores it as fat. it can also lead to too much fat being stored.howstuffworks. heart attack etc However Also see http://books. insulin levels Also From how stuff workshttp://science. for diabetes visceral obesity is worse.htm Agrees that Fat Storage . Insulin promotes the conversion of all excess glucose in liver that cannot be stored as glycogen into fatty acids Fatty acids are packaged as triglycerides in low density lipoproteins transported by blood to adipose tissue Insulin activates lipoprotein lipase in the capillary walls of adipose tissue. This enables them to be absorbed into adipose cells where they are converted again to triglycerides and stored. • • • A deficiency of insulin will accelerate the breakdown of the body’s fat reserves for fuel. that is around the middle of the body. linked to extra fat storgae in lliven . Not all fat is same. muscle cells 1 to 3%) additional glucose is converted to fat in the liver and stored as fat in adipose cells.google. When insulin levels grow and spike. and to extra fat in musc cells. which splits triglycerides into fatty acids.
This hguy is somewhere in the middle and says http://books. and proteins into amino acids Start building glycogen from glucose.5 calories of energy. It is also possible for fat cells to take up glucose and amino acids. . a fat cell will grab the fat and store it rather than the carbohydrates because fat is so much easier to store. If insulin is high.google. the lipases are inactive. fats into fatty acids and glycerol. then the lipases are highly active. especially those in the liver. fatty acids are made into fat molecules and stored as fat droplets. glycogen into glucose. fatty acids and amino acids.pk/books?id=LhSLKVmauGoC&pg=PA128&dq=insulin+and+fat+storage&hl=en &sa=X&ei=d0eoUdaQA8iR7Abrl4GoBA&redir_esc=y#v=onepage&q=insulin%20and%20fat%20storage&f =false how high insulin surges MAY influence whether the body uses or stores its glucose and fat insulin facilitates transport of glucose into cells. the presence of glucose. If you have 100 extra calories in fat (about 11 grams) floating in your bloodstream. it takes 23 calories of energy to convert the glucose into fat and then store it. The conversion of carbohydrates or protein into fat is 10 times less efficient than simply storing fat in a fat cell. Given a choice. if insulin is low. fats (triglycerides) from glycerol and fatty acids. muscle and fat tissue.Insulin When you eat a candy bar or a meal. The fatty acids are then absorbed from the blood into fat cells. if you have 100 extra calories in glucose (about 25 grams) floating in your bloodstream. which have been absorbed into the bloodstream after a meal. storage of fatty acids as fat and synthesis of cholesterol. fat cells can store it using only 2. In these cells.com. but the body can do it. amino acids or fatty acidsin the intestine stimulates the pancreas to secrete a hormone called insulin. under stimulation by insulin. and convert those into fat molecules. muscle cells and liver cells. On the other hand. Insulin acts on many cells in your body. and proteins from amino acids The activity of lipoprotein lipases depends upon the levels of insulin in the body. Insulin tells the cells to do the following: Absorb glucose. fatty acids and amino acids Stop breaking down glucose. insulin is one of many factors involved in body weight and metabolism.
. It doenst depend on carbs. By Warren Pear refined carbs do not cause blood sugar to rise alot . but now insulin response of indidvuals where people with high insulin response gained more weight (especially when on high carb diet) while for such people weight loss maybe greater on a low GI diet (he is talking about CARB and not GI) refined Carbs and heart disease::::: Because sugar enters body so quickly it can also increase triglycerides and therefore risk of heart disease in susceptible individuals i. fat or protein. Relation between GI and weight? < the actual argument which needs to be studied further Studies show diets high in GI increase body weight.. but on being overweight. Reserach is suggesting links between high fructose intakes and prediabtes and metabolic syndrome. weight gain over 6 years was not dependent on the diet being igh or low in carbs. Low GI food may mean lower energy intake in next meal. Reducing weight improves insulin response in any case. that is pancreas need to pump more. Some people have high insulin response. Indidviausl also respond differently to Carbs. pg 38 eat to live According to The Ten Biggest Diet Myths And Greatest Health Secrets Revealed: A Summary .Insulin only causes problem when one develops insulin resistance. its handling of glucose become s unbalanced and insulin resistance develops. fructose doesn’t lead to secretion of insulin however some research suggests that fructose favors the fat making pathways and impairs fat clearing pathways in the body.e people who already have likelihood of developing such a problem. A study showed that insulin resiatnce and weight loss were impacted by low calories diet and not by the GI index. In one study. As the liver busily builds lipids.
It is NOT a vicious cycle. Anything that increases insulin will cause the cycle?? Refined Carb. your hormone levels reach an excretion level where your weight is permanently increased to a new level.e.In Summary of above According to Dr something of eat to live Given that Blood Sugar requires insulin Fat on body decreases uptake of insulin Eating refined foods (eating fat makes it worse) More Sugar in Blood More insulin Being fat means less sugar intake requiring higher insulin More Sugar and Fat absorbed Leads to higher set point i. High GI etc .
rather than glucose as fat as it takes less energyhttp://science. insulin and fat storage for future |and these two questions have not been clearly answered.com.htm but does it store when extra glucose/fat/calories are not present???? need more articles in fat absorption and insulin to note if. weight gain and a sighing of body set point of weight? Does high GI and blood sugar cause overload of pancreas? So insulin is storing extra glucose as fat.howstuffworks.However question persist as it is not 100% clear. See GI. .pk/books?id=XGaI1WDHo_0C&pg=PA35&dq=insulin+and+fa t+storage&hl=en&sa=X&ei=d0eoUdaQA8iR7Abrl4GoBA&redir_esc=y#v=onepage&q= insulin%20and%20fat%20storage&f=falseInsulin And prefers to store fat as fat. http://books.google.com/life/cellular-microscopic/fat-cell2. Does High GI food really cause fat storage.
is it tougger because of this set point to become thin? Further research::: need better qlty sources. more reading on fat storage aswell as how and if pancreas are overloaded by extra work and does it cause sensitivity or sonething else eventually causing diabetes. high GI diets and incentive to maintain low fat structure. Wgat about women who have naturally more fat? Wgat abiut fat ppl. Alsi see woman and if naturally hight fat means impact of insulin ie metabolism in them is different? .----- Implications::: (can be begiing for type of intro or proposal or at end [aswell] to show use of result): for low fat. low carb.
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