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#MBDL#FBO4UFX

Served over wlld rlce, wlth non-dalry cllantro pesto
and tortllla chlps /.c l 1o.c
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lncludes earllc butter and sunflower seeds / l ¤
wlth cheddar cheese, add 1.zc
wlth steamed or baked tofu, add ·
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Sweet tomato marlnara over homemade polenta
topped wlth feta cheese, oreanlc veeeles and toasted
walnuts /.c l 1o.c
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¥our cholce of sweet tomato marlnara or alfredo sauce
over today's selectlon of ravloll. Served wlth steamed
veeeles and earllc toast S.c l 11.c
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Melted cheddar cheese over chlps wlth your cholce
of plnto or black beans. Topped wlth salsa, sour cream
and euacamole / l ¤
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A baked corn tortllla topped wlth plnto beans, rlce,
cheddar cheese, homlny, oreanlc ereens, carrots,
euacamole and sour cream S.c l 11.c
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0ur splcy tempeh blend ln warm corn tortlllas,
wlth rlce, black beans and euacamole
one taco S l two tacos 11
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0ur Mexlcan-style cornbread, topped wlth plnto beans,
veeeles, cheddar cheese and earllc butter S.c l 11.c
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Stewed red lentlls, veeetables and splces over
wlld rlce, wlth yoeurt and chutney /.c l 1o.c
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Steamed veeeles over an oreanlc russet, topped
wlth cheese and earllc butter medlum ¤ l laree 11
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Sweet tomato marlnara or alfredo sauce over
oreanlc pasta topped wlth parmesan. Served wlth
steamed veeeles and earllc toast S l 11
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Fresh splnach noodles layered wlth hearty veee-
table marlnara, cheeses and splnach. A la carte 11
served wlth steamed veeeles and earllc toast 1u
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Fllled wlth our veean tofu "rlcotta" blend and topped
wlth sweet tomato marlnara. Served wlth steamed
veeeles and non-dalry earllc toast 11 l 1u
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8readed tofu served wlth sautéed onlons,
brown rlce and veeeles, wlth a slde of
horseradlsh sour cream 11 l 1u
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Cooked to a eolden crunch. Served wlth
plneapple coconut mllk sauce, napa cabbaee
klmchl and steamed veeeles 1z l 1c
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Fresh veeetables wlth our speclal blended
soy sauce, |alapeños, elneer, earllc, cllantro
and cashews 1o l 1·
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1abbouleh ¤.ç
Cotta¿e Cheese z.;ç
1ofu, baked or steamed ¤.ç
5picy 1empeh o
Pinto ßeans ¤.ç
5oj ßlack ßeans o
ßrown Rice ¤
Roll 1.ç
Pita ßread 1.zç
ßa¿el & Cream Cheese ¤
0arlic 1oast ¤.;ç
ve¿an Corn Muffin ¤.;ç
Mexican-style Cornbread ¤.;ç
Polenta Cake ¤
Chipotle 5almon 6
Chicken ßreast ç
1urkey ç
ßaked Potato & 5our Cream ç
Pita & Rummus o.ç
Chips & 5alsa ¤.ç
0uacamole & Chips 6
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0ur veeetarlan bureer wlth erllled onlons, cheddar cheese,
sour cream and euacamole ¤
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0n a clabatta roll wlth veeenalse
®
, topped wlth feta ¤.c
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wlth erllled onlons, smoked mozzarella cheese,
veeenalse
®
and 0l|on mustard ¤.c
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0rin¿o Platter - rice, beans, cheddar cheese, carrots and celery 6.ç
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Shepherd's local oreanlc splnach or mlxed ereens,
topped wlth croutons 6
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A splnach salad wlth artlchoke hearts, kalamata ollves,
carrots, onlons and feta cheese S.c l 11.c
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Carrots, celery, bell peppers, avocado, broccoll,
caullflower, parmesan cheese and roasted
sunflower seeds over oreanlc ereens S l 11
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Splcy elneer-sesame marlnated tofu, veeetables and
rlce on a bed of ereens ¤ l 1z
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A tower of eeeplant, hummus, pesto, marlnated
onlon, roasted bell pepper, tabbouleh and sprouts,
served wlth plta polnts and tahlnl dresslne ¤ l 1z
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0ur veeetarlan Mexlcan verslon wlth homlny,
balsamlc black beans, bleu cheese and more ¤ l 1z
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0ur So|ourner Cobb wlth splcy tempeh mlx and
|ack cheese ¤ l 1z
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0arden salad topped wlth flaked albacore tuna
¤ l 1z
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0ur eeeless, anchovy-free Caesar wlth parmesan,
onlons and homemade croutons S l 11
wlth chlcken, add c
wlth chlpotle salmon, add 6
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0ur zesty blend of tofu, veeenalse
®
, 0l|on, scalllons,
earllc and celery, served over oreanlc ereens ¤ l 1z
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0lced breast of chlcken blended wlth mayonnalse,
almonds and celery, over oreanlc ereens ¤ l 1z
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A tasty comblnatlon of dlced chlcken breast, yoeurt,
currants and coconut. Served wlth rlce over ereens
and a slde of maneo chutney and yoeurt ¤ l 1z
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A mlx of cantaloupe, erapes, apples, oranees and
bananas 6 l S
wlth yoeurt or cottaee cheese, add z
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uosf sninbs iuciubc cucuusce & founfo
becssiucs: uousc viunicecffc, cncsne, enucu, fnuiui, ciucce-oenucc scsnuc, icuou biii oe oii & viuccne
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voue cuoicc or oecnuic wuoic wucnf oe recucu secnb. scevcb wifu cuirs oe rnsfn sninb
nbb ceccu sninb oe uixcb reuif 4.5
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half of any menu sandwlch wlth a cup of soup or
Shepherd's mlxed ereens ¤.c
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wlth plaln or chlpotle sour cream ¤
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0ur tasty salad mlx ln a sandwlch 1o
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0ven-roasted turkey, wlth 0l|on, veeenalse
®
,
smoked cheese and roasted earllc spread 1o
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Albacore tuna mlxed wlth celery, onlons and carrots,
dressed wlth mayo ¤.c
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wlth veeenalse
®
, 0l|on, scalllons and splces 1o
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0rllled multleraln tempeh, sauerkraut, veean lsland
dresslne and smoked mozzarella 1o
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ked bells, smoked mozzarella and pesto on toasted
whole wheat ¤.c
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A bowl of our dally soup,
nlño salad and roll ¤
A bowl of eazpacho,
nlño salad and earllc toast ¤.c
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See the Speclals Menu
for today's optlons
Cup c 8owl 6
(B[QBDIP
Served wlth avocado,
horseradlsh sour cream,
lemon and earllc toast
Cup c.c 8owl 6.c
unuv bisucs nec nvniinsic vccnu oe bniev recc. nsx voue scevce roe orfious
ucnis, cxccrf srccinis, unv sc sriif roe nu nbbifiouni $2. wc scevc oecnuic recc-enucc cuicxcu
Orgunic Milk
small z.c laree ·.c
Sun Pellegrino Spurkling Nuturul Minerul wuter
elass 1./c bottle ·./c
lced Teus
herbal (no caffelne) or troplcal z.c
Arnold Pulmer
lced tea and lemonade · each reflll /c¢
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Nuturul Colu, Lemon-Lime Sodu 1./c
Ginger Ale z.zc
Sun Pellegrino Limonutu or Arunciutu z
Nuturul Root Beer z.zc
Gorillu lizz
sparkllne water, apple |ulce and lemon z.c
Beur lizz
sparkllne water, cranberry |ulce and lemon z.c
Cussis lizz
sparkllne water, black currant syrup and lemon z.c
ltuliun lizz
sparkllne water, cholce of oranee or raspberry z.c
Bluck Cow
root beer float u
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lruit Smoothies
blueberry or strawberry wlth apple |ulce and banana u.c
lrozen Yogurt Smoothies
cranberry u./c
carrot plneapple u./c
vegun Dreum Shuke
made wlth klce 0ream, banana and nutmee c.c
Mochu lrosted
chocolate, espresso and coffee lce cream shake c.c
Shukes
vanllla or chocolate u./c
strawberry, banana or blueberry c
uou-bniev nbb $1.25
House cojjee z.zc
Espresso z.zc
Americuno z.zc
Cuppuccino
slnele · double u
Cuppuccino Supreme
tall, topped wlth whlpped cream ·.c
Cuje Lutte
slnele ·.c double u.c
Cuje Sojourner
layers of chocolate, steamed mllk and espresso u
Cuje Mochu
made wlth 0hlrardelll chocolate u
Cuje Benguli
a latte wlth a scoop of coffee lce cream u./c
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oecnuic, rnie-fenbc
cxfen suof or csrecsso $1
corrcc rinvoeiucs: vnuiiin, niuoub, unzciuuf,
ensrsceev oe reosfcb uiuf 50c
Teeccino
hazelnut, almond amaretto, chocolate mlnt, vanllla nut ·.c
Hot Chocolute
wlth 0hlrardelll chocolate and whlpped cream ·.zc
Steumed Curob Milk
made wlth our own veean carob sauce ·.zc
Hot Almond Milk
steamed oreanlc mllk wlth almond, honey and splces z./c
Mulled Cider
brewed wlth cloves, nutmee & clnnamon z./c
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sussfifufc sov oe eicc scvcencc 50c
unxc if surecuc - nbb icc cecnu 1.25
vegetuble juice ~ blend up to y items
carrot, celery, beet, apple, cucumber, splnach, parsley
small · medlum u.c laree c./c
Orunge juice, Apple juice, Crunberry juice
small z./c laree ·.zc
Lemonude
small z./c laree ·.zc
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nbbifious: cneiic oe ciucce 50c
Guuyuki Yerbu Mute
Tradltlonal ¥erba Mate, Maelcal Mlnt Mate
Sojourner Cujé Yogi Teu
home brewed lndlan splced tea
cup z.zc pot c.c as Chal latte ·.c
add black tea, reeular or decaf for$1
Bluck J white
0ar|eellne, Farl 0rey, Chlnese 8reakfast, whlte Peony
Decujjeinuted
Fnellsh 8reakfast, 8lack vanllla, Lemon 0reen
Herbul
Almond Sunset, Cranberry Apple Zlneer, Morocco 0ranee
Splce, Lemon 0lneer, Chamomlle, Afrlcan kedbush Peach,
Moroccan Mlnt
Green
0unpowder 0reen, lasmlne 0reen, 0reen 0arden Mlnt
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cur $2 J rof $5 - uuicss ofucewisc uofcb