-REPORT ON COFFEE

How Caffeine Can Affect Your Health

In a regular cup of coffee there are about 60 - 350 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine. GET HEALTHY AND ALSO MAKE $$$$ OVER A HEALTHY CUP OF COFFEE/TEA/CHOCOLATE !!

On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. But in Australia only 52% =great market to be reached. .A huge number of people are at risk for many of the issues surrounding coffee consumption. In Australia for example just look around and see how many coffee shops surround you. This is a Huge Industry and you have the Opportunity to not only start drinking healthy Coffee, but also change and enhance you financial position.
If you're interested in a Free Sample or Buying Gano Products please write to mamagano@gmail.com or call Mariana Cuza = 61 8 9201 1451 Read the Top Ten Reasons why you should consider switching to a "Healthy Coffee". Top 10 Caffeine-Related Health Problems Cardiovascular Problems Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people. Stress Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives. Emotional Disturbances Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may

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occur as part of the letdown after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance. Blood Sugar Swings Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to lose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat. Gastrointestinal Problems Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, it's no wonder the best selling over-the-counter drugs are the so-called antacids. Nutritional Deficiencies Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Male Health Problems Male Health Issues: Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands. Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes that include eliminating coffee and other caffeine drinks. Female Health Problems Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine. Adrenal Exhaustion Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue. Aging Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA,

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melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins. Exhausted Adrenal Glands: Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens Severe Blood Sugar Swings: Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again. Acid Imbalance: Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body. Essential Mineral Depletion: Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet. Acid indigestion Anxiety, irritability and nervousness Candida or yeast problems Colitis, diverticulitis, diarrhea and other irritable bowel symptoms Chronic Fatigue Syndrome and other auto-immune disorders Diabetes or hypoglycemia (low blood sugar) Dizziness, Meniere's syndrome or tinnitus (ringing in the ears) Gout (Elevated Uric Acid levels) Heart disease or heart palpitations High blood pressure

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High cholesterol Insomnia and interrupted or poor quality sleep Liver disease and gallbladder problems such as gallstones Kidney or bladder problems including kidney stones Migraines or other vascular headaches Osteoporosis Skin irritations, rashes and dryness Ulcers, heartburn, and stomach problems such as hiatal hernias Urinary tract irritation

IS THERE A HEALTHY COFFEE, BECAUSE I LIKE MY COFFEE?!?

Now available here in Australia ( and in New Zeeland too ) is a 11 year old company that operates in 23 countries and is now offering a HEALTHY COFFEE to the masses. Their Coffee Products reduce the caffeine to about 7 or 8 mg per cup and gives you the same or more energy boost without the health risks. Here is the information on the product and the company: The Company: Gano Excel™ is positioned to meet the demands of a busy, modern day, society searching for natural and health-enhancing products. Gano Excel™ offers the consumer drug-free alternatives for optimal health and longevity for all ages, including a special focus on the Baby Boomers. OUR MISSION Improving health and the quality of life of all generations is important to everyone. For this reason, Gano Excel™ is dedicated to “bringing health and wealth to every family.” THE PRODUCT Gano Cafe is the first known "“ Healthy Coffee ” in the world . . . brought to you exclusively by Gano Excel . Gano Café is a delicious, healthy beverage blended with Ganoderma extract and helps to provide more energy and vigor, while reducing fatigue. The taste alone will tell you how good it is. Creamer- NO LACTOSE ! GANODERMA - Now made here in Australia – in Sydney - TGA approved ! Health Benefits Ganoderma lucidium has No Known Herb Drug Interaction In general, Ganoderma has been shown to be safe and non toxic even at very high doses

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in animal and human studies. Our families has been enjoying Ganoderma’s wonders for quite some time and have yet to experience any side effects During the past 50 years, many independent countries have conducted an abundance of research on the medicinal value of several edible mushrooms. Their claims include reduction of blood pressure and cholesterol, enhancement of the immune system, cancer therapy, antiviral and anti-inflammatory properties, treatment of anaphylactic shock, antiHIV properties, increase of oxygen utilization, and antioxidant properties (Chen and Miles, 1996). Ganoderma lucidum (Reishi), Lentinula edodes (Shiitake), Hericium A Healthy Natural Gano Coffee with very low caffeine or none at all will help you feel better and live a Healthier Life by limiting your health risks caused by Caffeine. WHY SHOULD I CONSIDER USING GANO EXCEL PRODUCTS? Gano Excel™ will never compromise on the quality and effectiveness of our products. Our products are made with the finest natural and scientifically-researched ingredients known for their effectiveness. For you, it means receiving the health support you need from supplements that you can count on from our ORGANIC GAODERMA PLANTATION. Gano Excel™ places the highest importance on quality control in all its divisions, from the cultivation of the Ganoderma to packaging. We make no compromise on quality, as this is a true guiding principle diligently practiced by our researchers and quality control team. This commitment towards excellence and the sophistication of our modern technology have made it possible to produce a range of high quality products that meet consumer demands. HERE ARE A FEW OF GANO EXCELS TOP PRODUCTS Gano Café is a nutritious health beverage that is made from Ganoderma extract, high quality coffee, NON-LACTOSE creamer and sugar. Gano Café is the first known beverage in the world that comes in a combination of coffee and Ganoderma brought to you exclusively by Gano Excel™. Gano Shokolade This nutritious , energizing health drink is enriched with Ganoderma extract, high quality cocoa, NON-LACTOSE creamer and skimmed milk. Gano Schokolade is the brainchild of Gano Excel™. Enriched with Excellium , " The Brain Tonic ," this is an excellent drink Ganocafe Classic A rich blend of nutrition and pleasant aroma come together with a taste you will fall in love with. A genuine black coffee made from our famous Brazilian coffee bean and Ganoderma extract. Spare yourself some free time and enjoy your next cup of coffee. You can even flavor our Ganocafe Classic coffee to your own personal taste milk/soy/cappuccino … Gano Tea SOD (Super Oxide Dismutase) is a beverage made of Rooibos Tea leaves from South Africa and Ganoderma extract. You'll experience the pleasant aroma and taste of our tea with added healthy benefits. Gano Tea SOD is also a powerful anti-oxidant that helps to eliminate free radicals whilst boosting your attention span. You'll like it hot or cold! All of Gano Excel Products has the herb GANODERMA LUCIDUM – organically grown at pharmaceutical level - ISO licensed – Taste and feel the difference and make $$$.

Start Drinking Healthier Coffee/Tea /Chocolate and Spirulina breakfast

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TodayLEARN MORE AND BECOME A PROMOTER TOO!! $$$$$$$$ www.ganoexcel.com or call + 61 8 9201 1451 – Australia or Europe + 40 7300 40 384 and write to mamagano@gmail.com  independent studies www.pubmed.org ( Reishi )

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