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Best key to operate this machine is our popular ancient hand mudras. World is made up of five basic elements i.e. Earth, Water, Air, Space & Fire. Our fingers & thumb are determinants of these elements. So often we rub our hands, know that you had a potential to heal yourself, press them in anxiety, wash them, the list is endless of all the things you do with your hands. Did you know that you had a potential to heal yourself with a few Mudra excersies? First of all let's understand what Mudra is. Mudra is a term with many meanings. It is used to signify a gesture, a mystical position of the hands. A simple gesture like bending, crossing, extending or touching the fingers with other fingers, can effectively influence our body and our mind. Continuous practice of the mudra will create a minute changes in your body using pulse centres on parts of your hands, which trigger certain healing processes within the corresponding body part. Mudras are to be performed with both hands at the same time, unless otherwise specified. Start with 10 minutes at a time and increase up to 3/4 hour for best results. Finger type 0 1 2 3 4 Thumb Index Center Ring Little Element Fire - sun Air - wind Space Earth Water
AKASH MUDRA With each hand: Join the tip of your middle finger with the tip of thumb of both hands, press little and keep rest of the fingers straight. Now, keep your hands near the knee with palms facing upwards. Sit in this position for five to ten minutes.
BENEFITS: It generates energy and excitement. Gives strength to bones. Cures toothache. Helpful in heart diseases. Reduces ear pain. Remove annoyance APAN MUDRA ENERGY MUDRA
heart. Regularies the urine flow & perspiration. or practice three times a day for 15 minutes as a course of treatment. Cures vomiting .With each hand: Place the tip of thumb. Use as needed. burning sensation of hand. Extend your little finger. the tips of the middle and ring fingers touch the tip of your thumb. Besides this. use this mudra along with pran mudra Cures menstruation related problems. ears & mouth related problems. BENEFITS: Mainly effective areas are strengthening & cleaning parts of the body. When needed. For eyes. . removes toxemia from the body. and ring finger together-extend the other 2 fingers straight upward. leg & urine. nose. This finger position can have a first-aid function when you use it at the first sign. APAN-VAYU MUDRA with each hand:Bend your index finger and let its tip touch the ball of your thumb. Purifies the entire body. thigh. For healthy teeth use this mudra along with Akash mudra. At the same time. do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. until you feel the effect. middle finger. other effective areas are knee. if it is less or irregular.
Removes more perspiration of legs & hands. Effective on toothache. Balance body temprature. Helpful to cure acidity . Removes useless things from our body.BENEFITS: It is like a medicine for Blood pressure. Releaves headache. Cures gas trouble.
ASTHMA MUDRA Both hands: Press together the nails of middle fingers and keep other fingers extended straight upward. HAKINI MUDRA Place fingertips of one hand over that on another hand. hold both mudras simultaneously for 5 minutes. . For counteracting fear and timidity. For an acute attack of asthma. For a long-term treatment. and sadness. isolation. five times a day. The Hakini Mudra can be practiced at any time. These feelings are often successfully played down with humor. Gives Self-confidence and self-assertion. the ring finger on the upper thumb joint. People with respiratory problems often also suffer from inner loneliness. BENEFITS: Helpful to cure asthma attack. and the middle finger on the pad of the thumb. Extend the index finger. BRONCHIAL MUDRA Both hands: Place the little finger at the base of the thumb. first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra until breathing has become normal again. BENEFITS: It is important to admit your negative feelings and moods. sexual problems. This naturally causes a great deal of stress so that these individuals are pressed for time and out of breath.
Cures suffocation. so useful in cold. from resisting sexual intercourse. This helps to concentrate.B etc. T. Do as needed or three times a day for 15 minutes.BENEFITS: People tend to naturally put their fingers in this position while talking. sinus. One thumb should remain upright. BENEFITS: Increases inner heat of the body. PRAN MUDRA . Improves digestive system. cures proablems like cough. Ladies can mentally prepare herself. LINGA MUDRA Upright Mudra Place both palms together and clasp your fingers. It cures problems caused due to changing seasons. encircle it with the thumb and index finger of your other hand. Increases heat of the body. Helps in retaining the position of navel.caused due to aircondition. asthma.
do three times a day for 15 minutes. and little finger together. Or. Improves resistance power. The Pran Mudra generally increases vitality. This finger position stimulates the nourishing energy in the pelvic floor. Removes deficiency of vitamins. ring finger.The Pran Mudra activates the root chakra. Improves eyesite. reduces fatigue and nervousness. and improves vision. use for 5 to 30 minutes. Removes blocking of vein.With each hand: Place the tips of the thumb. Controls our eating habits. Helpful in diabetes. Improves concentration power. in which the elemental force of a human being is found. As needed. BENEFITS: Improves breathing. as a course of treatment. The other two fingers remain extended. .
SHUNYA MUDRA Heaven Mudra Bend the middle finger until it touches the ball of your thumb. excitment.PRITHVI MUDRA With each hand: Touch fore part of third finger (ring finger) to tip of thumb. Improves spritual power. Improves the voice of those who are dumb since birth. or use three times daily for 15 minutes as a course of treatment. This is a special exercise against ear and hearing problems. Gives better health. The other fingers are extended straight upward. Improves inner peace. BENEFITS: Increases strength and brighten up our identity. visualisation power. Shunya Mudra can also quickly heal earaches and almost all diseases of the ear when used for a longer period of time. BENEFITS: Mainly effective on ear problem. Give relax to sudden senselessness of body due to some shock. Improves memory. Do this with each hand. Do as needed. Lightly press down your thumb on the middle finger. .
the middle fingers of both hands touch theindex fingers of the other. The little finger of your right hand touches the ring finger of your left hand. earth. wind.our whishes are granted easily . SURABHI MUDRA Core Mudra The little finger of your left hand touches the ring finger of your right hand. Removes impurity of body. Improves concentration power. pitt & cough. Balances the extract of various glands.Cures numbness in any part of the body. It balances five main substances i.with the help of this mudra. Gives relaxation in all sort of stomach problems. At the same time. fire. space & hence balances vatt. The thumbs remain extended BENEFITS: It is believed that. . water.e.
. scitica. Benificial in gastroantraitis. Advantageous in blood related disease. BENEFITS: Improves shine of skin. BENEFITS: Cures gas "vayu" related problem. Cures other vaat related proablems like parkinson. Doing this mudra along with "vajrasan". If you have pain of right side of neck. polio & knee related problems. & vice-versa. Cures skin disease. use both hands. Keep the other finger aloof. Relaxes contraction of muscles.VARUN MUDRA With each hand: Touch the fore part of the smallest finger to the fore part of thumb. In case of pain on both sides of neck. do "vayu" mudra with left hand & twist the palm from wrist.cures gas & uneasy feelings after having food. Press the forefinger gently on the pad.diarrhea and dehydration. VAYU MUDRA With each hand: Fold the index finger (forefinger) on the pad of thumb.
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