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Streamline Your Neck And Jawline In 28 Days

The 28 Day Face Yoga Method Challenge Change Your Face, Change Your Life
For The Neck and Jawline

The Face Yoga Method 28 Day Challenge for the Neck and Jawline
Action is the foundational key to all success. - Pablo Picasso

After you complete this 28 day challenge, you will feel different about yourself. You will feel more confident about the way you look and the way you feel. I will provide short videos that illustrate important points of the poses but please refer to the The Ultimate Guide to The Face Yoga Method for full details The 28 day challenge is a follow along challenge to the Ultimate Guide To The Face Yoga Method. Make sure you have the Ultimate Guide To The Face Yoga Method before starting this challenge.

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Lets get started! You can do this, start by visualizing your end results!
Qualifications to join this challenge You need to commit to the following:

28 days of commitment. Participate everyday and keep track of your progress for 28 days. It has been said that it takes about 28 days to change a habit. This means that you need to commit to practicing the Face Yoga Method for four weeks by focusing on the changes that you wish to make and see on your face. Take photos under the same conditions (lighting, same camera, clothing etc.) and be willing to share with people Before and After photos. You need to see results. It is harder to see changes in the face compared to the body. You need motivation and you need it be fun! Here is the schedule for your photo sessions: Take profile Before photos (left and right profiles) Take photos looking up and looking down Take 1 week later profile photos (left and right profiles) Take 2 weeks later profile photos (left and right profiles) Take 3 weeks later profile photos (left and right profiles) Take After photos (left and right profiles) Take photos looking up and looking down

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Daily
Drink hot water first thing in the morning and right before going to bed: Drinking hot water not only makes you detox inside but may also help you to lose weight.

For better results


You can do the assigned pose(s) more than it says in the program for better results. For instance on Day 1, if you have more time and are eager to see results, you can do The Swan Neck pose as often as you want throughout the day. If you feel any discomfort or pain, please listen to your body and practice the poses carefully.

Copyright 2012 - FaceYogaMethod.com

The 28 Day Face Yoga Method Challenge Change Your Face, Change Your Life
DAY 1 - VISUALIZE Drink a cup of hot water Take Before profile photo Take photos looking up and looking down, page 15- 16 Warming up pose wow, page 38 The Chest Opener ,page 32 The Swan Neck (Hands Free), page 85 - 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

DAY 2 - PIECE OF CAKE! Drink a cup of hot water in the morning Warming up pose wow, page 38 The Chest Opener, page 32 The Swan Neck , page 86 (with hands) 3 times a day (morning, afternoon, night)

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DAY 3 - NOT TOO BAD Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Pulled Tongue, page 91 (hands free) 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

DAY 4 - NO EXCUSES Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Pulled Tongue, page 92 (with hands) 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

DAY 5 - IS IT GETTING EASIER? Drink a cup of hot water Warming up pose wow, page 38 The Neck and Jawline Shaper, page 87 (hands free) 3 times a day (morning, afternoon, at night) Drink a cup of hot water before going to bed

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DAY 6 - ALMOST THERE Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (See cover photo) 3 times a day (morning, afternoon, at night) Drink a cup of hot water before going to bed

DAY 7 - DO YOU SEE THE CHANGE? Take 1 week milestone profile photo Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double Chin lift (hands free) 5 times a day (morning, late morning, afternoon, early evening, at night) Drink a cup of hot water before going to bed

DAY 8 - FRESH START Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Swan Neck, page 85- 86 (hands free and with hands) 3 times a day (morning, afternoon, at night) Drink a cup of hot water before going to bed

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DAY 9 - HANG IN THERE Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Pulled Tongue, page 91 - 92 (hands free and with hands) 3 times a day (morning, afternoon, at night) Drink a cup of hot water before going to bed

DAY 10 - NO EXERCISE, NO CHANGE Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Neck and Jawline Shaper, page 87 (hands free) 3 times a day (morning, afternoon, at night) Drink a cup of hot water before going to bed

DAY 11 - STAY WITH ME! Drink a cup of hot water Warming Up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (See cover photo) 3 times a day (morning, afternoon, at night) Drink a cup of hot water before going to bed

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DAY 12 - IT TAKES TIME BUT YOU WILL GET THERE Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (hands free) 5 times a day (morning, late morning, afternoon, early evening, at night) Drink a cup of hot water before going to bed

DAY 13 - STAY FOCUSED Drink a cup of hot water Take Before profile photo Take photos looking up and looking down, page 15-16 Warming up pose wow, page 38 The Chest Opener, page 32 The Swan Neck (Hands Free), page 85 - 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

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DAY 14 - HALF DONE! ANY CHANGE YOU SEE/FEEL? Take 2 weeks later profile photo Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Swan Neck page, 86 (with hands) - 3 times a day (morning, afternoon, night)

DAY 15 - FEEL THE MOVEMENT Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Pulled Tongue page 91 (hands free)- 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

DAY 16 - YOU OWN YOUR FACE Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Pulled Tongue, page 92 (with hands) - 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

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DAY 17 - YOUR FACE SHOWS YOUR HISTORY Drink a cup of hot water Warming up pose wow page 38 The Neck and Jawline Shaper page 87 (hands free) 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

DAY 18 - LOVE YOURSELF Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (See cover photo) 3 times a day (in the morning, afternoon, at night) Drink a cup of hot water before going to bed

DAY 19 - FEEL THE CHANGE INSIDE Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (hands free) 5 times a day (morning, late morning, afternoon, early evening, at night) Drink a cup of hot water before going to bed

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DAY 20 - EVERYTHING IS POSSIBLE Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Swan Neck, page 85- 86 (hands free and with hands) - 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

DAY 21 - ANY CHANGE? Take 3 weeks later profile photo Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Pulled Tongue, page 91 - 92 (hands free and with hands) - 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed

DAY 22 - ALMOST THERE! Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Neck and Jawline Shaper, page 87 (hands free) - 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed
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DAY 22 - YOU KNOW YOURSELF Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (See cover photo) 3 times a day (in the morning, afternoon, at night) Drink a cup of hot water before going to bed

DAY 23 - INTENTION CREATES REALITY Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (hands free) 5 times a day (morning, late morning, afternoon, early evening, at night) Drink a cup of hot water before going to bed

DAY 24 - FEEL THE INTERNAL POWER Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Neck and Jawline Shaper, page 88 Drink a cup of hot water before going to bed

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DAY 25 - FOCUS ON THIS JOURNEY Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Neck and Jawline Shaper, page 88 Drink a cup of hot water before going to bed

DAY 26 - 3 MORE DAYS! Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (hands free) 5 times a day (morning, late morning, afternoon, early evening, at night) Drink a cup of hot water before going to bed Acupressure Push- The Jawline, page 105

DAY 27 - A LOT TO DO BUT YOU CAN DO IT! Take 3 week profile photo Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Pulled Tongue, page 91-92 (hands free and with hands) - 3 times a day (morning, afternoon, night) Drink a cup of hot water before going to bed Acupressure Push - The Jawline, page 105

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DAY 28 - YES YOU DID IT !CONGRATULATIONS! Take After profile photo, Take looking up and looking down photos Drink a cup of hot water Warming up pose wow, page 38 The Chest Opener, page 32 The Double chin lift (hands free) 5 times a day (in the morning, late morning, afternoon, early evening, at night) Drink a cup of hot water before going to bed Acupressure Push - The Jawline, page 10

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Congratulations!!!
I cannot believe this 28 day challenge is over! I know that it was not an easy journey for some of you but you did it. Please treat yourself with something nice, pamper yourself with something you love, or something you have always wanted.

You deserve the best! I am so happy to share this challenge with you. Remember, it is never too late to change your face. When you change your face, you change your life. When you change the way you feel about yourself, you change the way you look. The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she shows. The beauty of a woman grows with the passing years. By Audrey Hepburn

Thank you for believing in me. I love you all.

Fumiko

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Copyright 2012 - FaceYogaMethod.com