The Core Focus Tracker

10 10

STARTING DAY
MONTH/DAY 5x 5x 5x 5x 5x 5x 5x 10x 10x 2x 2x 2x 2x 2x 2x 2x 1x 1x 1x 1x 1x 1x 1x = = = = = = = MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5 5 5

10x 10x 10x 10x 10x

2 2 2

1 1

END OF WEEK

TOTAL
Attribution: David Seah

EXAMPLE
The Core Focus Tracker

August 21
21 26 39 21 22 45 174

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