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Personal Training Information Packet, Pricing & Policies Pricing

$45 per person/ single session (1 hour) $25 per person/ single session (30 minutes) $30 per person/ group session (max 2 people per group/ 1 hour)

Non-members
Non-members are required to additional day pass entrance fee. • $8.00: Non US ID Holder (Must be escorted in by a member or a US ID Holder) • $7.00: US ID Holder

Sessions
Sessions time varies upon type of session. Please be ready to begin each session at your scheduled appointment time. 10 minutes of warm up and stretching is highly recommended before starting training. This is to maximize the training time that you will receive for the allotted time. First consultation session is part of the Personal Training. Meeting locations vary depending on Personal Training and session plan. Please make sure you are properly checked into the gym.

Program Descriptions
• Body Fat Burning / Weight Loss & Toning If burning body fat / weight loss and toning are your goals, trainers will design and manage cardiovascular and resistance training geared toward increasing muscle mass and burn more calories. Sometimes cardio training can be done within the session or simply recommended for training on your own. Athletic Endurance & Improvement Designed for generally athletically fit members already on a regular workout plan that they are comfortable with. Work with a trainer to add creative exercises or regiments to give you the athletic edge and improvement. Strength Training This session is marked toward increasing your strength. IT is to help you improve your strength stability to move toward your next level in training programs. Exercise Program Consultation & Design Some members would like to consult with our Personal Trainers to develop an individualized workout that they can do on their own. Within 1 or 2 sessions, a Personal Trainer can develop a plan to meet your fitness goals. Then it is up to you to follow the plan on your own. We recommend scheduling occasional check-up sessions to mark your progress. Muscle MASS & BULK This training program is as it is written and read! To bulk up your mass! The trainer will develop a program to help you bulk up in your shirt size! Also will be your workout partner to help you on heavy weights. Flexibility Training This training program is to help you get more flexible by training you on stretching and muscle flexions. It is tailored to match your progress and the trainer will support you on your program. Flexibility training improves your posture and helps to prevent low back pain. Stretching your

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hamstrings. and overcome feelings of stiffness or unsteadiness. and Body Conditioning. A dynamic and powerful fitness training to help your Connective Tissues. Natural Healing. Cardio Training / Improvement This training program is to improve on your cardio. Balance Training People of all ages and abilities need to keep their balance system healthy. The trainer will develop a training program to get your unused muscles back to normal condition or better and to get you back on regular training without getting hurt yourself. feeling weak consistently. and will have more energy and strength from this training. hip flexors. A person is never too young or too old to benefit from this training. Rehabilitation This is for those who have just got out of sick bed from injuries whether they be broken bones to surgery or simply being sick. flexibility and coordination. Power Lifting Training Using Free Weights to enhance your basic metabolism and your muscle flexibility. Trainer will design a special program to target your cardiovascular and also to help you on losing body fat. X-CO Golf Pilates Training Correcting the posture of your body to better play your golf! Using Pilates techniques to Core train and shape your muscles. quadriceps. and building the important muscles in your body to correct your form for a better life and strengthen the immune system. Keeping your balance system healthy is especially important if you have problems due to illness. If you are going to spend time and energy getting your body into shape (either for sport related or self-esteem). balance. Flexibility. • Circuit Training Circuit training works well for developing strength. do it in the right way! TaeBo Kickboxing Training This training is one of the most intense training we can offer! This involves Cardio and muscle training which is the perfect for the busy current businessman. and endurance at once by this technique! X-CO Training This is an extreme core training technique by stretching to enhance strength. Towels. Flexibility. Athletic Speed. Therapy Training Using objects like Tera Band. endurance (both aerobic and anaerobic). A healthy balance system helps you to look and feel good. If you want to look better. • • • • • • • • • 2 . to enhance the immune cell in your body by rehabilitation. Referencing RM (Repetition Maximum) and PT Support to enhance your muscle mass and muscle strength. It has its origins in rehabilitation. Stress Reliever. enhance your Coordination. Air Lex. this is the training that you will need to get the very best results for your efforts. or being dizzy all the time. Targeting on cardio will overall enhance your strength and endurance. and low back muscles regularly promotes relaxation in the tissues reducing the strain on your back. Muscle Power. Gain strength. such as pain from joints. Helps overcome Insomnia. Joint Stability. Depression. Balance training can help you get back to normal. You can move freely and confidently. feel better and fight stress. Pilates Ring. Functional Training Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life.

Circuit Training. Body Sculpting. Athletic Endurance and Improvement 2 Program Design for Running. Byeong Jun (Robin)  • • • • • • • • • • • •  • • • • • • •  3 . sprint or Olympic distance triathlon programs. Yoga Leader Certificate Korea National Red Cross C. These programs will also include strength training to increase strength and endurance for triathlon. Sun Hwa (Nina) Aerobic Trainer . YOGA) Second Certificate KAFA FITNESS international Aerobic Association (TAEBO) Third Certificate Korea Fitness Yogini. Nutrition AFAA Certified Personal Trainer AFAA Certified “BIGGEST LOSER” PRO AFAA Certified Spinning Instructor American Red Cross. Sun Hui (Rusia) KAFA FITNESS international Special Manager Class First Certificate KAFA FITNESS international Aerobic Association (TAE-BOX. Bootcamp. STEP.3rd-Grade Chiropractic . Nutritional Consultation. Exercise Program Consultation and Design. Posture Training. IDEA. CPR/AED Certified Member. and design programs to assist with meal planning to promote healthy weight loss. Tae-Bo. Outdoor Running Program Susan Grove Bachelor of Science Degree. Program Design will include cardiovascular and resistance exercise to enhance fat loss. Weight Lose Training Kim. and Weight Loss Programs No.2nd-Grade Diagnosis of Body and Prescription of Exercises / Pain and Treatment of Exercises Life Fitness Instructor 3rd-Grade .• • Nutrition Consultation and Weight Loss Analyze nutritional information. Weight Loss Training.P. Circuit Training. Strength Training. Stretching.2 Certificate SOOBAHK International Master Trainer WATSU Aquatic Therapy Basic Master Certificate Specialties: X-CO Training & X-CO Golf Pilates Training.Aerobic and Body Building Sports Massage 3rd-Grade Sports Taping 1st-Grade Taekwondo 3rd-Dan Specialties: TRX Training. and also for the more advanced runner that wants to run a half or full marathon. The program design will also include strength training to improve muscles specific to running. Yoga. for the new runner that wants to run a 5K or 10K.R (Cardiopulmonary Resuscitation Emergent) Certificate NASTA Personal Endurance & Sports Trainer's Association Personal Trainer Korea Athletic Trainer's Association Sports Rehabilitated Trainer Second Certificate Korea Athletic Trainer's Association Fitness Management Trainer Second Certificate Park Si Hyun MPS Academy Pain & Therapeutic Exercise 1. Program Design for the beginner triathlete. Balance Training. Personal Trainers  • • • • • • • • Kim. Athletic Endurance and Improvement. Professional Health and Fitness Organization Specialties: Running.

step-box training.• • • • • • National Strength and Conditioning Association Certification Personal Trainer Gymball exercise (NSCA) Personal Trainer 2nd (NSCA KOREA) Taekwondo 5th-Dan Sports massage 3rd Specialties: Strength Training. regardless of gym hours. or an agreement that had been made with the trainer will void this policy. Sessions will be cancelled if you are 10 minutes late. the client will be charged for the appointment. no refund will be issued. Bulk-Up (Weight Gain) Kwon Sung Hoon (Jason) Korea life coaching certificate – bodybuilding Yong-in University. If the purchased sessions are not used after the 100 th day. Strength Training. Only sick related emergencies.squash instructor certificate Korea windsurfing association of sport all . Exercise program and Design & Nutrition consultation and weight loss  • • • • • • •  • • • • • • • • • • • Cancellation/ Refund Policies • • • • • 24 hours cancellation notice is required. Korea completion of courses bodybuilding leaders Korea physical health fitness association level 3 qualification chiropractic instructor Korea physical health fitness association fitness trainer the 3rd class for master instructor certificate Korea physical health fitness association sports taping certificate Korea physical health fitness association sports massage certificate Dong-Nam Health College. Group. 4 .windsurfing instructor certificate Taekwondo. Half) must be used by 100 days from the purchased date. we will do our best to accommodate your request. Functional Training Kim Jin Hyun (Alvin) KSPO bodybuilder 3rd certification (Korea national certification) KSPO bodybuilder 3rd License (Korea national License) KSLA child physical instructor 1st License KSF swimming instructor License KSF swimming referee License Sports massage 3rd Specialties: Balance training. Weight Lose Training. Circuit Training. All purchased sessions (Single. If the request to cancel or reschedule an appointment is placed less than 24 hours prior to the appointment. Korea CPR (Cardiopulmonary Resuscitation Emergent) Certificate Korea squash federation . natural disasters/ causes. Any cancellations after that will result in a charge for the entire 1 hour session. Hapkido black belt Specialties : Flexibility Training. Should the client wish to reschedule an appointment. 1 cancellation is allowed per customer without charge. Circuit Training. TRX training. TaeBo Kickboxing Training.

Release and Assumption of Risk Form (Attached) Complete the Commitment Form (Attached) Before meeting with the trainer. 5 . 2.Enrollment Information 1. 5. 4. Complete the Personal Training Application (Attached) Complete the Waiver. you will need to pay for your sessions at the Point Front Desk. Please give your receipt to your trainer when you start your workout sessions. The first consultation session is included and part of the Personal Training sessions. 3. 6. A Trainer will contact you to schedule sessions.

TYPE OF SESSION REQUESTING:  Strength Training  Athletic Endurance & Improvement  Muscle MASS & BULK  Flexibility Training  Body Fat Burning/ Weight Loss & Toning  Cardio Training / Improvement  Rehabilitation  Athletic Endurance & Improvement  Exercise Program Consultation & Design  X-CO Training  X-CO Golf Pilates Training  Therapy Training  Power Lifting Training  TaeBo Kickboxing Training  Functional Training  Balance Training  Circuit Training  Nutrition Consultation and Weight Loss  Athletic Endurance and Improvement NAME OF TRAINER REQUESTED: _________________________ We make every effort to accommodate requested Trainers. Sessions are cancelled if you are 10 minutes late. 24 hour notice is required for rescheduling and cancellation. a refund will not be issued. FIRST. MI):__________________________________________ MEMBER NUMBER: ____________________ (Non-members are subject to daily pass fees) ADDRESS: ______________________________________________________________ _______________________________________________________________ HOME PHONE:______________________ WORK PHONE: ______________________ EMAIL ADDRESS: ________________________________________________________ PAYMENT: Please pay for your sessions at the POiNT front desk prior to your session.FOR OFFICE USE ONLY RECEIVED BY____________DATE___________ GIVEN TO _______________DATE _______________________________ DATE CLIENT CONTACTED ______________ Personal Training Application PLEASE COMPLETE THIS FORM THOROUGHLY BILLING INFO: DATE: _________________ MEMBER NAME (LAST. but Trainer assignments are based on type of session and availability. 6 . Once payment is rendered the Personal Trainer will contact you to set up the appointment. Missed appointments may be rescheduled for an additional session fee.

which will include. DRAPPING OF EQUIPMENT. and Assumption of Risk This form is an important legal document. and mat science training. I acknowledge that the possibility of certain unusual physical changes during exercise does exist. heart attack. I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. I acknowledge and agree that no warranties or representations have been made to me regarding the results I will achieve from this program. Waiver. I recognize that an examination by a physician should be obtained by all participants prior to involvement in any exercise program. I do here and forever release and discharge and hereby hold harmless the Personal Trainer. It is critical that you read and understand it completely. heirs. FALL. BY SIGNING THIS DOCUMENT. and. I understand that as a result of my participation in an exercise program. rights of action. but may not be limited to. recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals. or causes of action. It explains the risks you are assuming by beginning an exercise program. and his/her respective agents. fainting. demands. weight and/or resistance training. death.____________________. AGENTS. THIS WAIVER AND RELEASE OF LIABILITY INCLUDES. I acknowledge and agree that I assume the risks associated with any and all activities and/or exercises in which I participate. These changes include abnormal blood pressure. contractors. arising out of or connected with my participation in this or any exercise program including any injuries resulting therefrom. AND 3) OUR NEGLIGENT INSTRUCTION OR SUPERVISION. disorders in heartbeat. If I. 2) ANY SLIP. OR CONTRACTORS._________________________. and fellow employees from any and all claims. I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST ANY PERSONAL TRAINER OF THE POINT AT THE DRAGON HILL LODGE FOR HIS/HER NEGLIGENCE OR THAT OF HIS/HER FELLOW EMPLOYEES. assist. cardiovascular training. I understand that results are individual and may vary. ________________________________________________ ______________________ 7 . please print your name legibly and sign in the spaces provided at the bottom. After you have done so. In consideration of the Personal Trainer’s agreement to instruct. in rare instances. WITHOUT LIMITATION. In any event. have chosen not to obtain a physician’s permission prior to beginning this exercise program with a Personal Trainer at the Point Fitness Center at the Dragon Hill Lodge . Informed Consent.____________________. and train me. assigns.Waiver. Assumption of Risk I. have volunteered to participate in a program of physical exercise under the direction of any Personal Trainer of the Point Fitness Center at the Dragon Hill Lodge. I hereby agree that I am doing so at my own risk. Release. I could suffer an injury or physical disorder that could result in my becoming partially or totally disabled and incapable of performing any gainful employment or having a normal social life. present or future. and Covenant Not to Sue I. INJURIES WHICH MAY OCCUR AS A RESULT OF 1) EQUIPMENT THAT MAY MALFUNCTION OR BREAK.

Participant’s signature Date _______________________________________________________________________ _ Please print name From Teri S. 8 . Champaign. IL: Human Kinetics. The Personal Trainer’s Handbook. O’Brien. 2003. Second Edition.

In consideration of the Personal Trainer’s agreement to instruct.____________________. or an agreement that had been made with the trainer will void this policy. but may not be limited to. assist. Late. absences. my promptness to the session appointment time contributes to the success of the entire program. but my willingness to work hard will drastically improve the experience and outcome of working with a trainer. Absent. using the locker room restroom or other facilities need to be completed prior to my session. Refund. securing a locker. While the Personal Trainer and Club staff will make every effort to reschedule sessions cancelled 24 hours in advance. Commitment and Attitude Statement I. It explains the obligations you are assuming by beginning an exercise program. Half) must be used by 100 days from the purchased date.Personal Training Commitment Statement This form is an important document. Unfortunately the Personal Trainer cannot guarantee results. In order to ensure that every Personal Training session starts on time and with the necessary attention it deserves.____________________. cardiovascular training. BY SIGNING THIS DOCUMENT. and mat science training. and train me. I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST ANY PERSONAL TRAINER OF THE POINT AT THE DRAGON HILL LODGE OR THE POINT AT THE DRAGON HILL LODGE. which will include. weight and/or resistance training. or Cancellation Policy I. If the purchased sessions are not used after the 100th day. please print your name legibly and sign in the spaces provided at the bottom. After you have done so. have volunteered to participate in a program of physical exercise under the direction of any Personal Trainer of the Point Fitness Center at the Dragon Hill Lodge. It is critical that you read and understand it completely. I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS FORM AND FULLY UNDERSTAND THAT IT IS A CONTRACT OF PAYMENT FOR THE PERSONAL TRAINING SERVICES RENDERED AND SESSIONS SCHEDULED WHETHER OR NOT THEY ARE RENDERED DUE TO MY ACTIONS. and cancellations not indicated 24 hours in advance. I understand that all purchased sessions (Single. This includes tardiness. no refund will be issued. I am still responsible for the charges associated with a rescheduled or cancelled session. Only sick related emergencies. I ____________________. natural disasters/ causes. have read and agree to the Point Personal Training Cancellation Policy. I do realize that a portion of my success will be based on my commitment to follow instructions and my attitude towards the fitness program. ________________________________________________ ______________________ Participant’s signature Date _______________________________________________________________________ _ 9 . Group.realize that responsibilities such as checking into the gym.

Please print name From The POiNT Personal Training Policies. August 2009. 10 .