CONTINUED FROM EMOTIONS.

DOC…

The greatest problem with office dating is that it's impossible to avoid the power aspect of your relationship. Ask someone who is a subordinate to go out on a date and you've crossed the line, you've compromised your professionalism and put them into an extremely difficult situation. The trite cliché of the boss and his secretary (rarely the boss and her secretary) is problematic for exactly this reason: is the secretary saying yes because she fears for her long term employment prospects or because she thinks the boss is wonderful? Then there's the all-important question of what happens when the relationship ends? It's a bit much to expect that your co-worker, boss, or employee can keep their feelings out of the office, and it won't take long for the rest of the group to push both parties out or raise a red flag to top-level management, or even just leave, en masse, in disgust. In the end, I can't blanket say "never date anyone in your office", but I will offer a few words of advice: first off, don't date anyone in your direct chain of corporate command. Just don't do it. Secondly, if you do encounter each other in frequent meetings, client presentations, or similar, one of you should go find a job with a different company. If neither's willing to make that level of sacrifice for the blossoming relationship, well, that might be an important statement about the value of the relationship to both parties, mightn't it? Finally, just go and get a life instead. Spend less time working and more time doing other stuff, things that expand your horizons, enhance your life, improve your health and that increase your chance of finding and meeting nice people outside of a professional setting. Me? I met my wife fifteen years ago through an event sponsored by the Sierra Club.

To keep relationships close even when you are far away:
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Send pictures – through snail mail or the computer. Post videos online just for grandparents to see of your kids doing everyday activities. Encourage your kids to call and talk to their grandparents. Have kids who can type exchange emails with grandparents. Make a tradition of sending monthly care packages to grandparents of kids’ artwork or cookies you baked together, and maybe grandparents will form their own care packages to send in return. Send invitations to birthday parties and other events, even if grandparents can’t attend. It lets them know what is going on in their grandchildren’s lives Remembering the golden rule
Without a doubt, the greatest human relations principle is to treat other people like you want to be treated. Friendship requires many qualities — unselfishness, genuine care for the other person, and the ability to listen when the other person needs to talk, to name a few. When you show respect for your friends and gratitude for their friendship, you'll be blessed in untold ways.

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While work does not have to become your entire life, you do spend a significant amount of time there. Having positive relationships with your coworkers can make a boring job more interesting, and turn a job you like into a job you love. Being the new person at a job isn't easy, but everyone needs at least one office buddy!

Keep at it! You never know what you have in common with your coworkers if you don't talk to them! Eventually your efforts will pay off. If your department has a scheduled lunch break. just to say hello. These are the actions you want to take to create a positive. approachable person. tag along with a group. He bugged his supervisor weekly for a bigger title and more money so he could tell other employees what to do. Greet people when you cross paths in the halls. 5. Go with the flow. place blame. If you're feeling pretty comfortable with your office relationships. Be a team player. but those 40 hours a week will go a little faster once you have friends to spend them with. S A supervisor in a several hundred person company quickly earned a reputation for not playing well with others. You're not obligated to drink or stay out past your bedtime. even ones as minor as Friday evening happy hour. Those without strong social butterfly inclinations should not feel left out of the fun. Attend company social functions. Ads by Google 4. but go a long way toward establishing you as a friendly. try organizing a post-work get-together. Maybe you'll get offered a spot on the company softball team. Smile like you mean it. They form the basis for effective work relationships. Pop into other people's cubicles on your walk to the supply closet. or take charge of arranging a birthday celebration. motivational work environment for people. He enjoyed identifying problems but rarely suggested solutions. He collected data and used the data to find fault. Spend your break time in the office social hub--the break room or the coffee shop across the street--and have a chat with whomever comes in. 6. and make other employees look bad. This can take you from being a willing participant to being the source of fun.1. and really boost your popularity around the office. empowering. Make lunch time social time. not a single employee suggested that the company take action to convince him to stay. It may take a few weeks of idle chatting and awkward smiles. 3. When he announced he was job hunting. . or find out that the secretary loves kung fu movies as much as you do. Know your limits. Make small talk in the elevator and the kitchen. which makes your coworkers much more likely to extend friendship to you in return. 2. These are the top seven ways you can play well with others at work. just showing up for half an hour to make small talk gives the impression that you like your coworkers and want to spend a little time with them outside the office. He had burned his bridges. Offer advice--or at least sympathy--when the printer jams. Small gestures like this seem inconsequential. You certainly don't have to throw parties to make a few friends on the job. or ask one of your office neighbors to a restaurant you enjoy.

motivating environment for employees. praise. You alienate coworkers. and contributions. work is interconnected. if respect for people is a hallmark of your organization. The growth of individual employees benefits the whole. and if you can't.  Your verbal and nonverbal communication matters. "I know you don't think I should scream at my employees. Yes. We are all radar machines that constantly scope out our environment. to thank. and experience. And. they make me so mad. and notice contributions. How often do you accomplish a goal or complete a project with no help from others? If you are a manager.  Never blind side a coworker. Provide a new due date and make every possible effort to honor the new deadline. you may need to identify who was involved in a problem. and expend the energy. Also called lynching or ambushing your coworkers. you will never build effective work alliances unless your coworkers trust you. . In one organization a high level manager said to me. you benefit the organization immeasurably. and reporting staff. recognize and specify contributions of the people who help you succeed. In this environment.  Share credit for accomplishments. If the first time a coworker hears about a problem is in a staff meeting or from an email sent to his supervisor. supervisors. the other employee hears you. If you talk down to another employee.  Keep your commitments. You don't have to be a manager to help create a positive. Bring suggested solutions with the problems to the meeting table. Every employee in your organization has talents. you never accomplish the most important goals. In an organization. You do need allies at work. reward. If you can help fellow employees harness their best abilities. Thoughtful solutions are the challenge that will earn respect and admiration from coworkers and bosses  Don't ever play the blame game. you have blind sided the coworker. make sure all affected employees know what happened. boss. Some employees spend an inordinate amount of time identifying problems. If you fail to meet deadlines and commitments. This is a no-fail approach to building effective work relationships. These enemies will. of course. without alliances.  Help other employees find their greatness. recognize. or reporting staff person. You may even ask the Deming question: what about the work system caused the employee to fail? But. not my fault and publicly identifying and blaming others for failures will earn enemies. Always discuss problems. you affect the work of other employees. in turn. how many of the great ideas you promote were contributed by staff members? Take the time. ideas. Honestly? That's the easy part. When is it appropriate for me to scream at the employees?" Answer? Never. But. Always keep commitments. or sound nasty. with the people directly involved who "own" the work system. sometimes. skills. help you to fail. use sarcasm. Compliment. first. employees do find and contribute their greatness.

Coworkers will value you as a colleague. Work can't get any better than that 000579568810060622593:ew FORID:9 a2pptw umu UTF-8 Search w w w . This is a good thing – it‟s good to keep trying to make love work. problems.com/tryingagain/ Love Coach Blog   Blog Articles Singles Dating Relationships Marriage Breakups Divorce Heartbreak Affairs For Men For Women Law of Attraction Ask Love Coach Self-Help Store Services About Contact o o o o o o o o o o o      How to Succeed Trying Again to Make Your Relationship Work by Love Coach Rinatta on December 3. Bosses will believe you play on the right team. fights. and you may even experience fun.Articles on Dating. recognition. and personal motivation. issues and almost get to the brink of a break-up or divorce. when the relationship is not yet working exactly as both of you would like? Here are the steps and activities the couple must engage in for the “trying again” to be successful. Yet they love each other. .lovecoachblog. You'll accomplish your work goals.If you regularly carry out these seven actions. are attached to each other.Articles on Relationships Many couples go through struggles. you will play well with others and develop effective work relationships. But how do you get the “trying again” right and how do you survive the in-between time. You will also find the actions each person should take by him/herself to survive while the relationship is being repaired. 2005 in Articles on Break-ups and Divorce. or are not ready to give up on what may be true love.Articles on Marriage.

com/dailydose . but do not make changes to support the connection and eventually destroy the relationship by the same actions which got them into trouble in the first place. Find out about setting up a coaching session here. so you can look honestly at what happened. They reconnect. insight. You both will need to share the pain. It‟s better that each of you try to take more of the blame rather than less of the blame. 5. Share with each other what you are discovering in your personal work. do not throw yourself back into the thick of the relationship until the hard personal work has been done by both of you. make sure that you both know what each one of you is agreeing to achieve. Deal with the pain the two of you have caused each other. all excuses thrown out the window. 2. At the same time. Do everything in your power to turn your issues around. each of you will have to talk about the pain caused by the other. comfort. Create joyful moments together. Work on those issues and personality traits which got you and your relationship into trouble. 4. Take significant action daily to show each other you care and value each other and your relationship. I am an excellent relationship diagnostician. Work on these issues wholeheartedly. Read all the helpful books you can get your hands on. love. Get to work on yourselves. even if they start out small. support and wisdom so that you can remember to think positive thoughts and maintain a positive attitude. How to survive the “trying again” sanely: 1. Spend snippets of time together. Talk about your feelings and experiences. For help on how to get this done. with that person listening intently and taking it in. All defensiveness must be set aside. Figure out what went wrong in your relationship. Talk to each other.com to help yourself and your relationship. Nothing keeps you moving towards what your heart wants like daily inspiration. Make sure you communicate clearly with each other about what you want and expect in the relationship. 3. Take courses and ecourses. listen to each other and find a way to truly forgive and start anew. Use communication to connect.whatittakes. When ready.” Use the tools at the relationship help center at WhatItTakes. encouragement. You do not want to risk the fragile nature of a “trying again” relationship by overwhelming it with untransformed issues. Get daily support. Try the positive daily messages at www. This is one of the most critical steps you can take to succeed in “trying again. get the Increase Intimacy in Your Relationship eCourse . But do not only communicate and do nothing else – this is where most couples who are “trying again” get into trouble. Next.Do this for the “trying again” to work: 1. because if you don‟t you will lose the relationship. If you want help. Feed yourself with positive encouragement so that you can have more resources and patience during this period. Get yourself a coach or therapist. For this to work both of you must honestly look at what you did to get your relationship to its current state. just being close. In one coaching session I can tell you exactly what went wrong with your relationship and show each of you which issues you need to work on. And sometimes just talk about the weather or wh at‟s going on your life. Help on a daily basis is priceless. Get daily inspiration.

read books. 6. Do your personal work. 8. Having this strategy will give you your power back.” We discount or ignore the other things that are going well. we tend to “throw out the baby with the bath water. 4. you will still be able to take care of yourself and your life. Keep to a healthy routine and take care of yourself well. Give yourself moments of happiness by doing those things that give you the opportunity to be happy. sitting quietly. your family or your volunteer activities. Get support. Allow happiness. It is as if there we have to be loyal to the unhappiness. or take workshops to help yourself grow. Practice a spiritual discipline such as meditation. when they are not faced. what part of your personality gets something out of the situation. The more you take care of yourself. Facing the possibilities you fear will give you power and peace. Work with a coach or a counselor. you will confront those worst-possible scenarios which. So how do you make this “trying again” the last time you have to try again and the beginning of something truly wonderful and magical between the two of you? Don‟t just get together and hope that this time it will magically work out. Work on gratitude. Put the strategy down on paper and brainstorm or research real-world solutions and steps to take in case your relationship does not work out as planned. Eat good food. 5. Go deeper into your career. Dig into your personality and your issues. we feel guilty for having happiness in other areas of life. make it hard to be in the in-between time of waiting for the relationship to work. the more resilience you can bring to your relationship situation and the more patient you will be in the “trying again” process. 3. your work. Be patient with each other and commit yourselves to . Meditate. Forget about your partner for the moment and look at why you are here. So often when important situations in life are not going as we want. communing with nature. 7. Go to sleep early. While you and your partner are trying to work things out. So often when major situations are not working as we wish them to be. Look at what brought you to this point in your relationship. what you are trying to work out. Give yourself permission to be happy and to laugh.2. Spiritual discipline can teach you how to accept the now when it‟s not what you want and not what you hoped for and not what you would choose for yourself. Drink plenty of water. going to church. Put in time and effort and grow both of yourselves and the relationship. Do things you like doing. Do activities that bring you joy. dig into other meaningful areas of your life. Give time and effort to those parts of your life that bring rich returns. and help you realize that you will be fine either way. Gratitude for those things that are going well will help you feel better and have more patience and resilience for the “trying again” in your relationship. and you don‟t yet know where the relationship will end up. Face your greatest fears about the relationship: ·Face ·Face ·Face ·Face ·Face your greatest fear about the relationship your greatest wants and desires for the relationship the feelings of possibly not having what you want the feelings of losing the relationship your fear of disappointment and heartache In facing your fears. etc. but that you don‟t normally have time to attend to. prayer. regardless of the situation. A practice of making or reviewing a gratitude list each day can make a big difference in the level of happiness and well-being you experience. Give yourself the comfort of knowing that. Go for walks. Learning to be with what IS will teach you how to have peace in any circumstance. What you seek is training in how to be with what IS. 9. Come up with a strategy of what you will do if you greatest fears come true.

ShareThis Print This Post 12 comments Leave a Comment Name * E-mail * Website Notify me of followup comments via e-mail Submit 18 0 1313912643 114.120. 2011 at 10:13 am .143.personal growth. fulfilling relationship. deep. Only then will your effort of “trying again” reap the rewards of a lasting. From the Heart.252 { 12 comments… read them below or add one } joan May 14.

I‟ve changed a lot of things in the last month and am very proud of my self for the changes that I have made for my self. however I called her every few days and dragged on conversations with her and talked more about other peoples problems and the things I was changing already. The magic we once had is now gone.. Things are so different now. but am i not being realisitc about what can change with in him to make it work!!! Reply RJ May 2. both for her and me to recognize the things I need to change for my self and not for her as she believed that I was changing just to be what she always wanted however I am making the changes now due to the rude awakening she gave me and the power she has given me to find my true self and to be the man that I know I am and have always wanted from my self. 2011 at 11:24 pm I really like this article.I fell in love with a really wonderful person and just as life was getting good he started to show me the abandonment parts of his life… even when i have nothing to do with his abandonment issues he blames them on me…Your artilce was beyond excellent… i want to use some of your suggestions to try to make it work. we broke up for about a month and decided to go back. Reply . I was in my relationship for three and a half great years and she decided to break it off out of the blue and told me that she is not happy anymore and that I‟m not changing. I want this to work. I miss her and love her more than she will ever know. She wanted to take it very slow and start off sometime by meeting up for coffee. The last conversation we had left things kind of open but I do feel she said a lot of things out of anger cause I was not listening to what she wanted which was time and space. 2011 at 6:49 am After an 18 month relationship. I tried to explain to her that I have damaged things in the relationship so bad over the last year that I can understand yes she may not be in love with me anymore but I have to change the things that I have been doing the last year and have been doing to my self due to depression and laziness and getting to comfortable in a routine that was unhealthy in all aspects. I really hope when I call her again in time that we start off slow as friends like she wanted and grow together back in to a relationship and become stronger after this and never look back. I really need to hope that things can work out for us and never give up both on change and on her. which was a mistake as I realize she wants to see the change eventually and not hear about it all the time. but don‟t quite know how.. Reply Matt February 28. We met up a few days later and had a good long talk and in the end it was still a little unclear what needed to happen but we were able to get everything off our chests in what went wrong and what we want in the future. She told me a couple weeks later a lot of things that contradicted her self and what she had been saying earlier and told me that she loves me but she is not in love with me anymore and that she has not thought about me at all the last few weeks. he seems to be very distant.

. Reply christena November 21. 2007 at 1:33 pm I loved your article. It gave me very insightful ideas to help me keep my broken down relationship together. although he stated nothing happened.By: tammy =-. ima talk to my boyfriend about everything. 2007 at 12:23 pm I‟m embarking on rekindle a relationship with my ex-husband. Reply tammy September 16. but . Reply Cheryl May 23.we just started goin back out again.The baby is involed and at least we both agree that both parents in a child‟s life is important.its just really hardd. We are trying to make this work.Unknown February 5.-= Unknown´s last blog . and we both love eachother so muchh. 2010 at 7:10 am I love my girlfriend and we are or were engaged but we hit a big bump in our relationship and now she cant seem to forgive me she now i lover her and she says she loves me to idk what to do idk what to think the pain is big and my heart is weak i want you know that i want us to be but what would it be if we cant see i love you baby and im sorry i did i just dont wanna lose you your the best thing that ever happened to me and i want us to get married and be happy like we use to before everything happened i truly do miss you i need you baby . He has hurt me so much in the past. I want so much to trust him. 2009 at 3:09 pm i love this article. But I am scared and not sure if I‟m making the right decision. this is part of his MO. and even during our time of reconciling he let another woman spend the night.we have been going out on and off for 5 months .but lately our relationship has been on the rocks and im trying my best to make it stronger cause im scared of losin him hes the only one i can say i want to have a family with and want to spent the rest of my life with.

and growing stronger through them. 2007 at 7:56 am I MADE A MISTAKE. It just doesn‟t fit because we don‟t love eachother. in trying to focus on what is most important in trying to survive beyond the first five months of my marriage. IT IS TOUGH TO GET BACK THE TRUST HE ONCE HAD WITH ME. I‟m continuing to learn through each of my relationships. 2006 at 6:38 pm I found this article very helpful for me. I have decided to give this marriage at least a year‟s commitment. although it helps to consider that these are expressions of his problems and issues more than mine. My fairy tale bubble has broken. I‟m looking for ways to trust and rekindle. Thanks for writing all! Reply .) So. 2006 at 1:59 pm It seems whenever I try to find material to fit my situation I find the “focus on the love foundation” stuff. his isolation. and the day-to-day realities listed in this article are good focus for me. Reply TONYA January 7.I am afraid to give him my heart for him to hurt me again. I recommend Imago Therapy (a local therapist in trained in this technique) for dealing with issues from one‟s family of origin. I am not saying it‟s pithy at all. before considering other options–and it‟s the hardest thing I‟ve ever done! I have found it difficult dealing with my husband‟s angry outbursts.AND NOW IF HE WILL JUST GIVE ME A CHANCE TO SHOW HIM I LOVE HIM AND I WILL NEVER MAKE THAT MISTAKE AGAIN. I LOVE MY MAN MORE THAN ANYTHING IN THE WORLD AND NOW I HAVE HURT HIM SO BAD. I WENT TO MEET SOMEONE FOR A DRINK AND LAUHGS AND NOW THE LAUGH IS ON ME. what are we to build on? Reply Lotus March 5. and plan for the future together. The daily rejection and loneliness is difficult. BUT IF IT TAKES OUR LIFETIME I WILL PROVE TO HIM THAT I LOVE HIM MORE THAN ANYTHING.I LOVE YOU BABY Reply chaicork March 7. but I‟m running out of energy really fast. and his apparent inability to be close and loving. We‟re trying again and again and again because we have children (me) and we don‟t want to fail (us) and we don‟t think anyone else has it any better in the end so why jump out of the frying pan and into the flame (him. without the love foundation.

Thank you for making it so clear Trix Reply Previous post: How to Get Your Partner to Change His or Her Behavior Next post: How to Have Happy Holidays   Subscribe in a reader Get Love Coach Blog by email as Love Coach Newsletter! Name: Email: Get New sletter! 1313912643 114. I think if we have to „try again‟ in a relationship.252  .143. that‟s a rlleay clever way of thinking about it! Reply Trixie December 11. Trying again is not repeating the same scripts or behaviours. but. but not repeated. I tried that way. That baggage has to be accepted. it is because that relationship has already created baggage. Anyway. hoping that this time will „delete‟ the previous experiences within the relationship. 2011 at 8:07 am Wow.120.Kristabelle July 25. my ex partner had his own perspective and didn‟t want to lose that feeling of the „perfect relationship‟ by acknowledging the wrong turns we took. 2005 at 2:59 pm Great article Coach! I can relate to „try again‟ (more than twice) without the right approach.

Connect with me   Also Read Me At: AskLoveCoach.com o He’s Just Not That Into You – And You Can’t Make Him Be Is he into you or not? And if he's not.…  Article Topics Articles on Dating breakup forgiveness fun communication Culture Current Affairs Dating Tips divorce family Love marriage news online dating Plans quiz Relationship relationship coach Relationship Tips Romance and Relationships single life Goals Happiness Day Hopes Life singles Singles Tips  Highly Recommended:  .

" ~ Ivy S. This is not work for the faint-hearted. Love Coach Rinatta. Only a few months after meeting Rinatta. but it‟s an important skill.   Clients say: "If you're a guy who could use an insightful and fresh perspective on a relationship issue that's on your mind. Edmonton. penetrating to the root of unhealthy relationship patterns in your life and causing them to shift.Understand every relationship you are currently involved in as well as every relationship you have ever experienced from the perspective of The Teachings of Abraham. my entire life has dramatically changed and my perception of myself and what I can attract has transformed. attend a conference or join a club. However. making new friends can help keep you from stagnating." ~ Sarah Lambert. And the smartest investment I've made in a while. HG We get out of the habit of talking to new people fairly quickly. I have learned how to have better relationship skills. Go to where the people are! Volunteer for a big event. . what I wanted and how to avoid the pitfalls in getting it.com Copyright © 2005–2011. attract a healthy partner and take a hard deep look at myself and internal dialogue. But working with a Relationship Coach has been a great experience and had I not reached out to her I feel that I would still be depressed and in bad relationships. As a result. Big load off my mind. BodyInsights.C." B. it can be harder — your prospective contact may not be interested in interacting with anyone except the barista. Even beyond the necessity of networking in order to help your career. people show up ready to talk. then you can't do better than to invest in an hour on the phone with Rinatta. Her experience. While it’s possible to meet people hanging around the local coffee shop. as she often says what you need to hear more than what you want. No touchy-feely coach-platitudes here. 2. I ‘borrowed’ this technique from one of the Comfort Challenges in Tim Ferriss’ “The 4-Hour Workweek”: Ferriss suggests spending two days when you make eye contact with people you encounter. There are a few actions you can take to improve your relationshipbuilding skills. Rinatta has been able to help me pull myself out from a rock and grow into a beautiful person that I always was. at events and club activities. perceptiveness and laser approach helped me get clear about what was going on. Make eye contact.  "Rinatta has an ability to strike the right chords on a deep level. All rights reserved. however for people looking for lasting results Rinatta delivers. New people bring innovation and possibilities to your attention. 1. from sinking into the same routine day in and day out. Canada  "I had been going to counseling my whole life so when my last relationship failed I was stuck and was hesitant to work with another counselor. from those you already know to those you see on the street.

etc. It isn’t too hard to tell if someone isn’t and that can feel like just as much of a waste of time as a droner. I forget names.enlighta. phone number and email address is worthwhile — your goal may not be to make connections for your employer. and including that information in your elevator pitch. Write down details. You don’t absolutely have to make every contact possible. which isn’t the age group I have the most in common with. this activity gives you an opportunity to make conversation. I feel like they’re wasting my time. Prepare an elevator speech. I know most of my fellow election judges are much older than me (60 seems to be the average age. Avoid wasting time. I think it means I should talk to them more — I can learn more from someone with very different experiences. 8. a phone number or even a website. And. I also add this sort of information to the ‘notes’ field that most electronic address books offer. especially if you want to give other people an easy method of staying in touch. so using their cards could be less than ideal. just do it! Don’t stress. Business cards aren’t necessary. which I know sounds like more of a marketing skill than a relationship-builder.Performance Compliance Risk On Demand Supplier Management Suite www. I find business cards are great for this sort of thing: if I have a person’s business card. doesn’t mean that I should ignore them. Personally. and you certainly don’t have to maintain ongoing relationships with every person you meet. But being able to boil down who you are and what you do can jumpstart a conversation — especially if your pitch piques interest. Just because I don’t have much in common with them. but they do make life easier. which doesn’t make for a very effective relationship. It’s okay if a few fishies get away. even with me bringing it down). Even a simple card with just your name. however. if you’re willing to devote some time to furthering the relationship. Even one new connection can be worthwhile. Beyond becoming comfortable with new people. Instead. Carry business cards. I know that I hate people that drone on and on about something I have no interest in. Instead. Ads by Google Outsourcing Governance . along with relevant details. A further caveat: I also always try to be genuine. Don’t limit your options.com   share . Without any sort of follow up. that thing where all parties get a chance to talk — with a topic that is (hopefully) interesting to everyone concerned. Follow up on your new connections. or some other method of providing your contact information. that great connection that you just made will never see you again. 5. 9. If you get a business card. even if it starts out on the “What are you looking at?” level. An elevator speech is a 30 second pitch. I make a point of holding a conversation — you know. either.).3. It’s not worth worrying about. I write on the back when and where I met them and why. if you said you were going to do something (pass along a name to a friend. while others rely on pitches that demonstrate what a contact can do for them. Either way. email a link. I try to avoid doing it to anyone else. 7. make a point of following up. 4. Some people rely on elevator speeches that showcase what they can do for their new contacts. so I make an effort to write things down. it’s worth thinking about why you want to make new contacts. 6. dates and details regularly. a description of your project. try to focus on making the most of a small number of contacts.