Health and Fitness: Group Exercise Class Schedule

SCHEDULE IS SUBJECT TO CHANGE AT ANYTIME

September 3rd to December 31st

Monday
Zumba 6:00 - 6:45am (S&F)
On the GO CardiO

Tuesday
Y Spin 6:00 - 7:00am (SCH) Early Bird Fitness 6:00 - 7:00am (S&F)
Turbo Kick

Wednesday
Y Spin 5:45 - 6:30am (SCH) Dance Fitness 6:00 - 6:45am (S&F)
On the GO CardiO

Thursday
Early Bird Fitness 6:00 - 7:00am (S&F)
Turbo Kick

Friday
Y Spin 5:45 - 6:30am (SCH) Dance Fitness 6:00 - 6:45am (S&F) Toning Gold 8:15-8:30 (S&F) On the GO Cardio 8:30 - 9:10am (S&F) SilverSneakers 9:15 - 10:00am (YG) Boot Camp* 9:15 - 10:30am (S&F) SilverSneakers Yoga 9:45 - 10:30am (D) Zumba Gold 10:40-11:40am (S&F) Strength Training 12:00 - 12:45pm (S&F) Core 12:45-1pm (S&F)

Saturday
Y Spin 8:15am - 9:15am (SCH) Instructor Choice 8:30 - 9:45am (S&F)
Qi Gong

Sunday

8:30 - 9:10am (S&F) Y Spin 9:15-10:15 am (SCH) Boot Camp* 9:15 - 10:30am (S&F) Silver Sneakers Yoga 9:45-10:30 am (D) Zumba Gold 10:40 -11:40am (S&F) Bellydancing 11:00-12:00 (D) Strength Training 12:00 - 12:45pm (S&F) Core 12:45-1pm (S&F) Wiggles & Giggles 4:00 - 4:45pm (D) Boot Camp 4:30 - 5:15pm (S&F) Y Spin 5:00 - 5:45pm (SCH)
Core Conditioning 5:20 - 5:40pm (S&F)

8:30-9:30am (S&F) Y Spin 9:00 -10:00am (SCH)

Ultimate 720

Instructor Choice 1:00-2:15pm (S&F)

8:30-9:30am (S&F)
Ultimate 720

8:30 - 9:10am (S&F) Y Spin 9:00 - 10:00am (SCH) SilverSneakers 9:15 - 10:00am (YG) TurboKick 9:15 - 10:00am (S&F) Strength 10:00-10:30am (S&F) Zumba Gold 10:40-11:40am (S&F) SilverSneakers Yoga 9:45 - 10:30am (D) Strength Training 12:00 - 12:45pm (S&F) Core Conditioning 12:45-1pm (S&F)

10:00-11:00 am (S&F)

9:00am

(Gym)

9:00am (Gym) Zumba 9:30-10:15am (S&F)

SilverSneakers Cardio Circuit 10:50 - 11:35am (S&F) Pilates 12:00 - 12:45pm (S&F)

Qi Gong 9:00 - 9:45am (Dance) Zumba 9:30-10:15am (S&F) Yoga 10:00 - 11:00am (D) SilverSneakers Cardio Circuit 10:50 - 11:35am (S&F) Pilates 12:00 - 12:45pm (S&F) TurboKick 4:30 - 5:15pm (S&F) Core Conditioning 5:20 - 5:40pm (S&F) Y Spin 5:30 - 6:15pm (SCH)

Buy a Yoga Punch Card! Just $25 for 7 classes!

TurboKick 4:30 - 5:15pm (S&F) Core 5:20 5:40pm (S&F) MMA Cardio 5:45 - 6:25 pm (S&F) Y Spin 5:45-6:30pm (SCH)

For questions on any of the aerobics programs, call Aquatic and Wellness Director Denise Flaar at 872-3835 ext. 130. Or email her at denise.leonard@ decaturymca.org

KEY
S = Shade Room F = Foltz Room SCH = Schwandt Room D = Dance Room YG = Youth Gym
FREE MOBILE FIT NUTRITION SOFTWARE!

Yoga 5:00 - 6:00 pm (D) Triple Power 5:45 - 6:45pm (S&F) Pre/Post Natal 6:00 - 7:00pm (Dance) Zumba 7 - 7:45pm (S&F) Jujitsu 6:30 - 8:00pm (YG)

Step/Triple Power Zumba 4:30 - 5:15pm 6:00 - 6:45pm Tai Chi, Karate, (S&F) (D) Strength Training Kobudo, Jujitsu 5:45 - 6:30pm & Pre/Post Natal (S&F) Tai Chi Karate require 5:15 - 6:00pm 6:30 - 8:00pm registration. PIYO (D) (S&F) You can now 5:45 - 6:45pm purchase a (D) punch card for Core Conditioning NEW PROGRAM: Tai Chi! Zumba 5:20 - 5:40pm DANCE CLASSES! 6:45 - 7:30pm (S&F) (S&F) Kobudo 6:30 - 8:00pm (YG) PIYO 5:00 - 6:00 p.m. (SCH) Pre/Post Natal 6:00 - 7:00pm (Dance) Zumba 6 - 6:45pm (S&F) Intro to Dance 4:00-4:45pm (D) Parent/Child Dance 5:00-5:45pm (D) Social Dance 6:00-7:00pm (YG)
CHECK OUT PAGE 2 OF PROGRAM GUIDE FOR MORE INFORMATION ON DANCE CLASSES

an additional fee.

Martial Arts Brad at 872Programs open to all 3835 ext. 125 if Shaded boxes you are ages. Jujitsu (13+), are either program classes Kobudo (13+), Tai interested in the SilverSneakers or punch card Chi (10+) and Program! classes and have Karate (5+)

SENIORS: Call