Chakras Number Name Ray Light For Color Vowel sound Mantra Note C' Symbol Archangel Positive characteristics

Negative characteristics 2 Muladhara Svadhisthana Root chakra Sacral chakra White Violet Earth, Physical identity, oriented to Water, Emotional identity, self-preservation oriented to self-gratification red orange Oh Ooo (as in you) LAM VAM C D symbolized by a lotus with four petals Gabriel purity, resurrection, the needs of the physical body passion, lust symbolized by a lotus with six petals Zadkiel rhythm, accuracy, the power of invocation anger, menace, hatred, apathy 1 3 Manipura Navel chakra Ruby Fire, Ego identity, oriented to selfdefinition yellow-gold Ah (as in father) RAM E Symbolised by a lotus with ten petals Uriel peace, service to God greed, obesity, fear


Feelings—The right to feel. Survival–The right to exist. Deals Connected to our sensing with tasks related to the material abilities and issues related and physical world. Ability to stand to feelings. Ability to be up for oneself and security issues. social and intimacy issues.

Personal power–The right to think. Balance of intellect, selfconfidence and ego power. Ability to have self-control and humor.

Hot aromatic baths, water aerobics, Physical exercise and restful massage.Embracing sleeps, gardening, pottery and clay. sensation (such as different Red food & drink. Red gemstones, Root stimulants food tastes). Orange food & red clothing, bathing in red, etc. drink. Orange gemstones Using red oils such as ylang ylang and orange clothing. Using or sandalwood essential oils. orange oils such as melissa or orange essential oils. RELAXED PRESENCE BE HERE NOW -Vetiver, Lavender, Ylang Ylang, Vetiver, ANOINTING OILS Frankincense, Ylang Ylang, Patchouli, Petitgrain, Helichrysum Helichrysum

Taking classes, reading informative books, doing mind puzzles. Sunshine. Detoxication programs. Yellow food & drink. Yellow gemstones and yellow clothing. Using yellow oils such as lemon or rosemary essential oils. SPITIRUAL DOMINION - Atlas Cedarwood, Petitgrain, Ylang Ylang, Vetiver, Helichrysum


associated with the element of earth, and reflects something about the person's association with the The sense of taste is earth, or how they feel about being associated with this chakra, on the earth, which we call Mother as is the element of water. Earth. This chakra is also When someone does not associated with our relationship with have a clear relationship our mother. When someone with water (swimming, for experiences a sense of separation example, or being on a from their mother, or not feeling boat), this reflects their loved by their mother, they cut off attitudes about the parts of their roots and experience their consciousness that symptoms of tensions at the level of this chakra represents. the Root Chakra until they can again open to accept their mother's love. Mars 1 - 7 years old Noticing gravity, and moving SLOWLY and deeply to really feel all aspects of the body Mercury 8-14 years old Moving fluidly, like water, feeling sensuous with movements, noticing sensation

The element associated with this chakra is fire, and the person's relationship with the sun says something about their relationship with the parts of their consciousness associated with the Solar Plexus Chakra.

Ruler planet Associated age Focus

Sun 14 - 21 years old Moving with will and purpose, energizing limbs and torso, building chi Seated belly rolls Uddiyana Bandha

Kundalini Bandha

Butt bounce and roll, Knee lifts with Pelvic rocks with breath breath while sitting Mula Bandha Complete breaths, especially on exhale pelvic breath


PC muscle pumps (women: Breath of Fire (Kapalabhati) , kegels; men, flex while Bastrika erect)

Earth skiing, slap hands, foot Partner exercises massage

join hands, bent with Willful arm lifts, towel pull, space straight back; lean back to invasion, statues, back and roll


Earth element, roots going down, four petals, with square and downward pointing triangle, Shiva lingam, Kundalini coiled Press the pads of the little fingers together

Water element, fluid flow, six petals, with half moon Press the pads of the little fingers together

Fire element, energy distribution, strength, will, ten petals, with downward pointing triangle, Press the pads of the ring fingers together



The second chakra, located in the abdomen, lower Located at the base of the spine, back, and sexual organs, is This chakra is known as the this chakra forms our foundation. It related to the element power chakra, located in the solar represents the element earth, and water, and to emotions and plexus. It rules our personal is therefore related to our survival sexuality. It connects us to power, will, and autonomy, as instincts, and to our sense of others through feeling, well as our metabolism. When grounding and connection to our desire, sensation, and healthy, this chakra brings us bodies and the physical plane. movement. Ideally this energy, effectiveness, Ideally this chakra brings us health, chakra brings us fluidity and spontaneity, and non-dominating prosperity, security, and dynamic grace, depth of feeling, power. presence. sexual fulfillment, and the ability to accept change. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security Physically, Svadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth to connect with our internal source power and energy to ignite, connect with and focus physical energy with internal source of power, identity, status

Inner aspect

to feel safe and secure in the to bond and connect with Human Challenge physical plane, to manifest to meet others without losing our and Gift our basic needs. identity. Soul desire to feel nurtured and nourished, to to freely expand - to experience belonging to the whole. effortlessly create with physical reality, the Earth, natural forces, body, feeling sensations. with other human beings, emotions and emotional body, inner child, wildman or wild woman.

Primal relationship

related to instinct, security, survival and also to basic human potentiality. This centre is located in located in the sacrum the region between the genitals and (hence the name) and is related to the metabolic and the anus. Although no endocrine considered to correspond to digestive systems. Manipura is organ is placed here, it is said to the testes or the ovaries believed to correspond to Islets of relate to the gonads and the that produce the various Langerhans,[28] which are adrenal medulla, responsible for the sex hormones involved in groups of cells in the pancreas, Endocrine System fight and flight response when the reproductive cycle. as well as the outer adrenal survival is under threat. There is a Svadisthana is also glands and the adrenal cortex. muscle located in this region that considered to be related to, These play a valuable role in controls ejaculation in the sexual more generally, the digestion, the conversion of food act of the human male. A parallel is genitourinary system and matter into energy for the body. charted between the sperm cell and the adrenals the ovum where the genetic code lies coiled and the kundalini.


The sense of taste is associated with this chakra, The physical sense of smell, and as is the element of water. therefore the organ of the sense of When someone does not smell, the nose, is associated with have a clear relationship the Root Chakra. Symptoms at the with water (swimming, for level of the nose or affecting the example, or being on a sense of smell reflect tensions at boat), this reflects their the level of the Root Chakra attitudes about the parts of their consciousness that this chakra represents.

Parts of the body skeleton system, the legs, and the controlled elimination system.

reproductive system and the abdomen, and the lumbar region of the back. Tensions on the will side or the emotional side of this chakra indicate tensions in the person's consciousness as conflicts between either the will or the emotions with what the person's body is asking for.

The physical sense associated with this chakra is the sense of sight. Anyone with impaired eyesight experiences tension at the level of their solar plexus chakra about the issues of power, control, or freedom. Nearsighted people also experience tensions at the level of the Root Chakra, and experience the world through a perceptual filter of fear or insecurity. Those who are farsighted experience tension also at the level of the throat chakra, and see the world through a perceptual filter of anger or guilt. Astigmatics see through the emotional perceptual filter of confusion stomach, gall bladder, spleen, liver, etc. - as well as the skin as a system, the muscular system as a system, and the face in general.. The endocrine gland associated with the Solar Plexus Chakra is the pancreas. We can say that diabetics are keeping sweetness from themselves. When someone gets too close with sweetness, they feel threatened in their power to be who they are, and an emotion comes up to create a safe distance again. The emotion is anger. Diabetes is associated with suppressed anger.

If is Open

Your feelings flow freely, and are expressed without your being over-emotional. You feel grounded, stable and You are open to intimacy secure. You feel present in the here and you can be passionate You feel in control and you have and now and connected to your and lively. This chakra is sufficient self esteem. You are physical body. You feel you have associated with the sense assenting yourself in a group sufficiente territory of taste, and with appetite. It is also involved with the person's willingness to feel their emotions Tend to be stiff and unemotional or have a "poker face". You're not very open to people Tend to be passive and indecisive. You're probably timid and don't get what you want


Tend to be fearful or nervous. You feel unwelcome

Over open

You tend to be emotional all You may be very materialistic and the time. You'll feel You are domineering and greedy. You're probably obsessed emotionally attached to probably even aggressive. with being secure and resist change people and you can be very sexual


black tourmaline as a stone of protection, hematite as an aid in identifying the limits of our privacy, black obsidian which helps in finding the things that restrict our growth on all levels, smoky quartz as the most elevated of the darker carnelian, which is crystals and a link that connects the connected to the creativity energies of the first and the seventh and decision making, chakra, dragon eye, which brings orange calcite which helps security and reliability in the bring calcium into the body physical reality, garnet which and strengthens the bones, encourages patience, red jasper as fire opal which encourages a link toward the energy currents of spiritual growth, orange the earth, ruby as an amplifier of agate, which is the stone of the sensual consciousness. The balance, orange topaz, sun nature of the red color is reflected in stone, and orange the slowest vibrations of the earthly chalcedony which fire, and from the tarot we know that symbolizes the healing red color enables materialization. earth energy. Red is a symbol of the power, vitality and physical nature. Red is a warm color that brings heat - this is why these crystals are so much efficient in dealing with circulatory issues (blood).

Crystals that open the third energy center are yellow or golden in their color. They are: amber, yellow (imperial) topaz, yellow calcite, tigers eye, yellow jasper. Furthermore, citrine is connected to the manifestation of abundance and balanced use of will, golden calcite that integrates new energies and beliefs regarding personal improvements, and pyrite that brings creative ideas of plenty. Yellow is the color of balance, and renewal of the nervous system

4 Anahata Heart chakra Pink Air, Social identity, oriented to self-acceptance green Ay (as in play) YAM F nahata is symbolised by a lotus flower with twelve petals. Chamuel

5 Vissuddha Throat chakra Blue Sound, Creative identity, oriented to self-expression bright blue ee (as in see) HAM G

6 Ajna Third eye chakra Green Light, Archetypal identity, oriented to self-reflection indigo or white mmm OM A

7 Sahasrara Crown chakra Yellow Thought, Universal identity, oriented to self-knowledge violet or white nnggg (as in sing) AUM B Symbolized by a lotus with one thousand petals Jophiel infinity, unity, freedom, Divine level of consciousness

Symbolised by a lotus with Ajna is symbolised by a sixteen petals lotus with two petals Raphael mental abilities, concentration, inner wisdom

Michael peace, calm, emotional love, gentleness, adoration, balance, joy, determination, healing will for action jealousy, misuse of lethargy, passivity, laziness personal power

Relationships–The right to love. Love, forgiveness, compassion. Ability to have self-control. Acceptance of oneself.

Relationships–The right to speak. Learning to express oneself and one’s beliefs (truthful expression). Ability to trust. Loyalty. Organization and planning.

pride, arrogance, suspicion None Knowingness–The right to aspire. Dedication to the divine consciousness and Intuition–The right to “see.” trusting the universe. Trusting one’s intuition and Learning about one’s insights. Developing one’s spirituality. Our connection to psychic abilities. Selfthe concept of “God” or a realization. Releasing higher intelligence. hidden and repressed Integrating one’s negative thoughts. consciousness and subconsciousness into the superconsciousness. Star gazing. Mediation Indigo food & drink. Indigo gemstones and indigo clothing. Using indigo oils such as patchouli or frankincense essential oils. LIGHT OF CLARITY Spikenard, Petitgrain, Lavender, Ylang Ylang, Neroli Focusing on dreams. Writing down one’s visions and inventions. Violet food & drink. Violet gemstones and violet clothing. Using violet oils such as lavender or jasmine essential oils. BLISSFUL UNION Frankincense, Spikenard, Lavender, Ylang Ylang, Neroli

Nature walks, time spent with family or friends. Green food & drink. Green gemstones and green clothing. Using green oils such as eucalyptus or pine essential oils.

Singing (in the shower), poetry, stamp or art collecting. Meaningful conversations. Blue food & drink. Blue gemstones and blue clothing. Using blue oils such as chamomile or geranium essential oils.

COMPASSION - Himalayan JEWEL OF TRUTH Cedarwood, Frankincense, Petitgrain, Lavender, Ylang Ylang, Vetiver, Frankincense, Ylang Ylang, Helichrysum, Rose Helichrysum

element of ether, the most subtle physical element, corresponding to what we This chakra is associated find in deep space. The with the element of air. ether is the crossover When someone has between the physical and difficulty with air, with the spiritual dimensions. breathing (asthma, Someone looking at the emphysema, tuberculosis, world through this chakra etc.), we say that their watches the manifestation relationship with air reflects of their goals. The Will Arm their relationship with love - represents manifesting difficulty letting it in, or what you want, and the letting it out, for example Feeling Arm represents manifesting what makes you happy. Hopefully, the two point to the same thing. Venus Jupiter 21 - 28 years old 28 - 35 years old Working from breath, Moving with sound, letting allowing breath to be deep, sound move the body, breath to move the body releasing through sound Chanting: General toning, twisting torso with wings out Seed sounds and vowel sounds of the chakras Mula bandha and Jalandhara bandha (chin jalandhara bandha lock) Anuloma Krama (inhalehold, inhale-hold, etc.), Viloma Krama (exhale-hold, Ujjayi exhale-hold, etc.), Nadi Sodhana Alternate Nostril Pyramid shoulder stretch: Around the clock, Assisted cobra, Child’s pose, breathing into back, Double arch (arch over partner in who’s in child’s pose) (if time)

At first, it is associated with The element associated our connection with our with this chakra is a biological father. This vibration known as the becomes the model for our Inner Sound, the sound that relationship with authority, one hears in their ears that and this becomes the model does not depend upon for our relationship with God. something in the physical When there is a sense of world. Some consider it a separation from our biological pathological condition. In father, the person closes this some of the eastern chakra, and the effect on the traditions the ability to hear consciousness is a sense of this is considered a isolation and aloneness, necessary prerequisite to being in a shell, and difficult further spiritual growth to make contact with those outside the shell. Saturn None Ketu None Awareness of body, Internal seeing, imagining awareness of awareness, energy moving, visualizing witness consciousness, the chakras during posture releasing attachment Alternate nostril(Nadi Shodona) Alternate nostril (Nadi Shodona)



Light as element, visualize Ether or sound as element, Air element, spaciousness, colors, deities, or shapes of resonance, harmony, love, balance, ease, twelve the chakras, rainbow vibration, sixteen petals, petals, intersecting triangles meditation, lotus with two downward triangle petals Press the pads of middle Press the pads of index Press the pads of thumbs fingers together fingers together together

thousand petaled lotus, transcendent or cosmic consciousness, unity, wisdom Press the pads of thumbs together

This chakra is called the heart chakra and is the This chakra is known as the This is the crown chakra that middle chakra in a system brow chakra or third eye This is the chakra located in relates to consciousness as of seven. It is related to center. It is related to the the throat and is thus pure awareness. It is our love and is the integrator of act of seeing, both related to communication connection to the greater opposites in the psyche: physically and intuitively. As and creativity. Here we world beyond, to a timeless, mind and body, male and such it opens our psychic experience the world spaceless place of allfemale, persona and faculties and our symbolically through knowing. When developed, shadow, ego and unity. A understanding of archetypal vibration, such as the this chakra brings us healthy fourth chakra allows levels. When healthy it vibration of sound knowledge, wisdom, us to love deeply, feel allows us to see clearly, in representing language. understanding, spiritual compassion, have a deep effect, letting us “see the connection, and bliss. sense of peace and big picture.” centeredness. Physically Anahata governs Physically, Vishuddha Sahasrara's inner aspect circulation, emotionally it governs communication, deals with the release of Ajna's inner aspect relates governs unconditional love emotionally it governs karma, physical action with to the access of intuition. for the self and others, independence, mentally it meditation, mental action with Emotionally, Ajna deals with mentally it governs passion, governs fluent thought, and universal consciousness and clarity on an intuitive level and spiritually it governs spiritually, it governs a unity, and emotional action devotion sense of security with "benignness". to open our hearts to the to fearlessly express our to move from dualistic mind to tune into and surrender to nonjudgmental, detached truth and hear the sound of to intuitive neutral mind. divine consciousness. vibration of universal love. the universe to connect with and utilize to experience unity, to be heard and to focus the mind, where infinite energies, to know the devotion, reverence for life, understood, to transmit and one-pointed clarity and unknown, to experience the unattached bonding receive the Truth peace automatically occur transcendental meaning to life with higher spiritual power, with our vibrational our own heart and the with inner and cosmic oneness, bliss. hearts of others, the pulse connection with all knowledge. existance. that unites us with the universe. Its role may be envisioned somewhat similarly to that of related to the thymus, Linked to the pineal gland the pituitary gland, which located in the chest. The Paralleled to the thyroid, a which may inform a model secretes hormones to thymus is an element of the gland that is also in the of its envisioning. The communicate to the rest of immune system as well as throat and which produces pineal gland is a light the endocrine system and being part of the endocrine thyroid hormone, sensitive gland that also connects to the central system. It produces the T responsible for growth and produces the hormone nervous system via the cells responsible for fending maturation melatonin which regulates hypothalamus. The thalamus off disease and may be sleep and awakening. is thought to have a key role adversely affected by stress in the physical basis of consciousness.

This chakra is also associated with listening to one's intuition, and flowing in a particular way where it The physical sense seems that the Universe associated with this chakra supports you in all that you is the sense of touch, in its do. It is the first level of aspect of relating to the consciousness from which person inside the body. one perceives another level of intelligence functioning, and one's interaction with this other level of intelligence.

The Brow chakra, also known as the Third Eye, is associated with extra sensory perception (ESP), This chakra is also the set of all inner senses associated with a sense of that correspond to the outer direction. senses, which together comprise spirit-to-spirit communication

The parts of the body associated with this chakra include the heart and lungs, and the blood circulatory system as a system. This chakra is also associated with the thymus gland, which controls the immune system. When this is affected, as with AIDS, the person's lifestyle separates them from someone they love.

This chakra is associated with the carotid plexus, and the nerves on each side of Parts of the body the face, and the pituitary associated with this chakra gland. Headaches in the include the throat, temples or center of the shoulders, and arms and forehead are associated hands. and the thyroid with tensions at this level. gland. This chakra controls the entire endocrine system as a system, and the process of growth.

The parts of the body controlled by this chakra are the pineal gland, the brain, and the entire nervous system as a system

Is about love, kindness and affection. You are compassionate and friendly, and you work at harmonious relationships

Is about self-expression and talking. You have no problems expressing yourself, and you might be doing so as an artist

Is about insight and visualization. You have a good intuition. You may tend to fantasize

Is about wisdom and being one with the world. You are unprejudiced and quite aware of the world and yourself.

You're not very good at thinking for yourself, and Tend not to speak much, you may tend to rely on and you probably are You're not very aware of authorities. You may be You are cold and distant introverted and shy. Not spirituality. You're probably rigid in your thinking, relying speaking the truth may quite rigid in your thinking on beliefs too much. You block this chakra might even get confused easily You are probably Tend to speak too much, You are suffocating people You may live in a world of intellectualizing things too usually to domineer and with your love and your love fantasy too much. In much. You may be addicted keep people at a distance. probably has quite selfish excessive cases to spirituality and are You're a bad listener if this reasons halucinations are possible probably ignoring your bodily is the case needs

Aventurine is especially useful for physical health and balancing the heart, emerald can be connected to the spiritual aspects of love, green calcite soothes old obsolete beliefs based angelite which helps with on fear, green tourmaline communication with angels opens the creative and higher intelligences, azurite, which helps in elements of the heart, aquamarine which conscious facing the heliotrope - blood stone increases the ability of programmed beliefs, helps the blood circulation peaceful self-expression, falcons eye, which gives us and protects the heart, jade blue topaz which dissolves bird view over all events in emits vibrations of the fears of communication our lives, kianite, which harmony, chrysocolla, and stimulates the reminds us that everything peridote and malachite creativity, chrysocolla which happens for a reason, and release blocked energies, helps with the personal self- that we are in process of unakite helps understand esteem, larimar which constant change, lapis None the mental and emotional enables communication lasuli, which dissolves sources and helps the with people that are deeply hidden beliefs and brings creativity. Lepidolite calms buried in our hearts and them to the surface, the heart and removes souls, tibetan turquoise sugilite, which releases stress; kunzite protects the which helps in getting help bitterness and feeling of blood circulation, pink from other people while quilt, and indigolite, which calcite aids in releasing the manifesting our desires, reveals the illusion and harmful emotional patterns lapis lazuli, blue brings the truth back to the so that our heart can open chalcedony, and blue owner of this stone. up to receive selfless love. sapphire which cleanses Rhodonite helps us in being the thoughts and emotions. patient with others and of course, rosenquartz - the crystal that helps in creating and manifesting our unconditional love and selflove.

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