VEGETABLE/FRUIT (fresh & raw) Alfalfa- pellets

VITAMIN C in mg (per 100g) 0

Apple Apricot Arugula lettuce Asparagus Banana Beet greens/leaves (beetroot greens/ leaves) Beets (beetroot) Blackberries Blueberries Broccoli raab, rabe, rapini Broccolini Brussels sprouts Cabbage, green Cabbage, red Cabbage, Chinese pak-choi Cabbage, savoy Cantaloupe (rock melon) Carrots Carrots baby Cauliflower/ Broccoflower Celery Cherimoya Cherries (withoout pits) - sour Cherries (withoout pits) - sweet Chicory, greens Chicory, witloof Cilantro (corriander) **Collards Corn on the cob (1 med ear) Cranberries Cress, garden Cucumber with peel Dandelion Greens Dill Eggplant Elderberries Endive Grapefruit, white Grapes Grass (lawn) Green bean, snap Hay Kale Honeydew Kohlrabi Kumquat Leek Lettuce- butterhead, boston, binn Lettuce- romaine (cos lettuce) Lettuce- red leaf Mammy-apple (mamery) Mandarin orange (or tangerine) Mango Melon- Cantaloupe (rock melon) Melon- casaba Melon- honeydew Melon- watermelon Mint (peppermint) Mustard greens Nectarine **Okra Orange Oregano Papaya **Parsley (curly or flat) Parsnip Passionfruit, purple Peach Peas, edible-podded Pears- Asian Pears- European Peppermint Peppers (capscium), sweet green Peppers (capscium), sweet red Peppers (capscium), sweet yellow Persimmon Pineapple Plum Pumpkin Pumpkin Leaves Quince Radicchio Radishes Raspberries leaves Spearmint **Spinach Squash, summer Squash, winter Starfruit Strawberries Sweet potato Sweet potato leaves **Swiss Chard Taro leaves Thyme #Tomato, red cherry tomatoes Turnip greens Watercress Watermelon Watermelon rind Wheatgrass Zucchini (courgette)

4.60 10.00 15.00 17.69 9.10 30.00

NOTES CALCIUM in mg (per 100g) Alfalfa pellets are suitable 2200 for young,growing and/or pregnant guinea pigs (under 1 year of age), Apple seeds are poisonous. 6.00 13.00 160.00 May cause gas or bloating. 28.14 Can cause constipation. 6.00 117.00

4.90 21.00 9.7 93.00 93.00 85.00 51.00 57.00 45.00 31.00 5.9 2.60 46.40 7.00 9.00 10.00 7.00 24.00 2.80 27.00 35.30 6.10 13.50 69.00 5.30 35.00 85.00 1.70 36.00 6.50 37.00 4.00 12.20 varies by type 120.00 120.00 62.00 37.40 12.00 3.70 4.00 3.70 14.00 30.80 27.70 36.70 16.00 24.80 9.60 31.80 70.00 5.40 21.10 53.20 2.30 61.80 133.00 17.00 30.00 6.60 40.00 3.80 6.60 31.80 80.40 127.70 183.50 66.00 15.40 9.50 11.00 11.00 15.00 8.00 14.80 25.00 13.3 28.10 17.00 12.30 34.40 56.70 22.70 11.00 30.00 52.00 160.01 19.10 60.00 43.00 4.00 28.00

16.00 32.00 6.00 48.00 48.00 42.00 47.00 51.00 74.00 35.00 33.00 32.00 22.00 40.00 23.00 16.00 13.00 100.00 19.00 67.00 145.00 2.00 7.00 81.00 14.00 187.00 208.00 7.00 38.00 52.00 15.00 14.00 37.00 varies by type 135.00 135.00 24.00 44.00 59.00 35.00 33.00 33.00 11.00 14.00 10.00 9.00 5.00 6.00 8.00 243.00 103.00 5.00 81.00 40.00 1597.00 24.00 138.00 36.00 12.00 5.00 25.00 4.00 18.15 243.00 10.00 7.00 11.00 27.00 7.00 4.00 39.00 39.00 11.00 19.00 25.00 22.00 199.00 99.00 15.00 28.00 3.00 14.00 22.00 37.00 51.00 107.00 405.00 5.00 190.00 120.00 28.00 1.00

Feed in moderation. May cause gas or bloating. Stems are liked better than flowers May cause gas or bloating. May cause gas or bloating. May cause gas or bloating. May cause gas or bloating. Feed in moderation. May cause gas or bloating. See Melon- Cantaloupe (rock melon) High Vitamin A. Feed in moderation. High Vitamin A. Feed in moderation.

Choking hazard. Remove the celery veins to prevent hazard. Very in very smalls amounts.

Feed in moderation. May cause gas or bloating. May cause gas or bloating. Feed in moderation.

Feed in small amounts. Sour foods can cause mouth sores. See Hay. IMPORTANT: Read Selecting Hay. See Melon- honaydew. Feed in moderation.

Feed in small amounts.

Feed in small amounts.

May cause gas or bloating.

Citrus can cause mouth sores. Feed in very small amounts.

May cause gas or bloating. May cause gas or bloating. May cause gas or bloating. Feed in very small amounts. Citrus can cause mouth sores. High Vitamin A. High Vitamin A.

Feed in very small amounts. May cause gas or bloating.

Feed in moderation.

Feed in moderation. May cause diarrhea. Feed in moderation.

See Melon- watermelon. Vitamin & mineral content unknown. Watermelon rind is safe. Fresh grasses may cause gut upsets.

Frequently: 2-4 times Occasionally: 1-2 times per # VITAMIN C VALUES Almost Daily per week week FOR TOMATOES DIFFER DEPENDING ON VARIETY AND SEASON Rarely: 1-2 times per **CONTAINS month OXOLATE ACID WICH MAY CONTRIBUTETO THE FORMATION OF BLADDER STONES