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Half Marathon/Insanity Hybrid

Enter Start Date:

11-Jul

Visit www.coachbh-phd.com for more hybrids


13-Jul
Plyo Cardio Circuit

End Date:

3-Oct

Week 1
Insanity

11-Jul
Insanity Pure Cardio

12-Jul
3 mile Run Insanity: Cardio Abs

14-Jul
3 mile Run Insanity: U.W.T.

15-Jul
Cardio Power Resistance Cardio Abs

16-Jul
5 mile run Stretch

17-Jul
Off/Strech

Week 2
Insanity

18-Jul
Insanity Pure Cardio

19-Jul
3 mile run Insanity: Cardio Abs

20-Jul
Plyo Cardio Circuit

21-Jul
3 mile Run Insanity: U.W.T.

22-Jul
Cardio Power Resistance Cardio Abs

23-Jul
6 mile run
Stretch

24-Jul
Off/Strech

Week 3
Insanity

25-Jul
Insanity Pure Cardio

26-Jul
3.5 mile run Insanity: Cardio Abs

27-Jul
Plyo Cardio Circuit

28-Jul
3 mile Run Insanity: U.W.T.

29-Jul
Cardio Power Resistance Cardio Abs

30-Jul
7 mile run
Stretch

31-Jul
Off/Strech

Week 4
Insanity

1-Aug
Insanity Pure Cardio

2-Aug
3.5 mile run Core Cardio Balance

3-Aug
Plyo Cardio Circuit Cardio Abs

4-Aug
3 mile Run Insanity: U.W.T.

5-Aug
Cardio Power Resistance Cardio Abs

6-Aug
8 mile run
Stretch

7-Aug
Off/Strech

Week 5
Recovery

8-Aug
Max Interval Circuit

9-Aug
4 mile run

10-Aug
Max Interval Plyo

11-Aug
3 mile Run

12-Aug
Max Cardio Conditioning

13-Aug
9 Mile Run

14-Aug
Off/Stretch

Week 6
Insanity

15-Aug
Max Interval Sports Training

16-Aug
4 mile run

17-Aug
Max Interval Plyo Insane Abs

18-Aug
4 mile Run Insanity: U.W.T.

19-Aug
Max Cardio Conditioning Insane Abs

20-Aug
9 mile run
Stretch

21-Aug
Off/Strech/Core Cardio Balance

Week 7
Insanity

22-Aug
Max Interval Circuit Insane Abs

23-Aug
4 mile run

24-Aug
Max Interval Sports Training

25-Aug
4 mile Run Insanity: U.W.T.

26-Aug
Max Cardio Conditioning Insane Abs

27-Aug
10 mile run
Stretch

28-Aug
Off/Strech/Core Cardio Balance

Week 8
Insanity

29-Aug
Max Interval Circuit Insane Abs

30-Aug
4.5 mile run Insanity: Fast & Furious

31-Aug
Max Interval Plyo Insane Abs

1-Sep
4 mile Run Insanity: U.W.T.

2-Sep
Max Interval Sports Training

3-Sep
11 mile run
Stretch

4-Sep
Off/Strech/Core Cardio Balance

Week 9
Insanity

5-Sep
Max Interval Circuit Insane Abs

6-Sep
5 mile run Insanity: Fast & Furious

7-Sep
Max Interval Plyo Insane Abs

8-Sep
4.5 mile Run Insanity: U.W.T.

9-Sep
Max Cardio Conditioning Insane Abs

10-Sep
11 mile run
Stretch

11-Sep
Off/Strech/Core Cardio Balance

Week 10
Insanity

12-Sep
Max Interval Circuit Insane Abs

13-Sep
5 mile run Insanity: Fast & Furious

14-Sep
Max Interval Plyo Insane Abs

15-Sep
4.5 mile Run Insanity: U.W.T.

16-Sep
Max Cardio Conditioning Insane Abs

17-Sep
12 mile run
Stretch

18-Sep
Off/Strech/Core Cardio Balance

Week 11
Insanity

19-Sep
Max Interval Circuit Insane Abs

20-Sep
5 mile run Insanity: Fast & Furious

21-Sep
Max Cardio Conditining Insane Abs

22-Sep
4.5 mile Run Insanity: U.W.T.

23-Sep
Max Interval Plyo Insane Abs

24-Sep
6 mile run
Stretch

25-Sep
Off/Strech/Core Cardio Balance

Week 12
Insanity

19-Sep
Max Interval Circuit Fast & Furious

20-Sep
Insane Abs Cardio Abs

21-Sep
5 mile Run

22-Sep
Pure Cardio

23-Sep
3.5 miles or Max Cardio Conditioning

24-Sep
Off

25-Sep
Half Marathon

Week 13
Insanity

26-Sep
Stretch/Yoga Rest

27-Sep
Core Cardio Balance Stretch

28-Sep
Insanity: Core Cardio Balance Stretch

29-Sep
Insanity: U.W.T. Cardio Abs

30-Sep
Max Interval Plyo Stretch

1-Oct
Max Cardio Conditioning
Stretch

2-Oct
Stretch

Half Marathon/Insanity/Asylum/P90X Hybrid


Enter Start Date:

11-Jul

Visit www.coachbh-phd.com for more hybrids


13-Jul
Asylum: Speed & Agility Aylum: Overtime

End Date:

3-Oct

Week 1
Insanity

11-Jul
Asylum Strength Insanity Pure Cardio

12-Jul
3 mile Run P90X: Abs/Core +

14-Jul
3 mile Run Insanity: U.W.T.

15-Jul
Insanity Max Int. Circuit Insanity: Insane Abs

16-Jul
5 mile run Asylum: Relief

17-Jul
Off/Strech/Yoga X

Week 2
Insanity

18-Jul
P90X+: Upper Body + Asylum: Overtime

19-Jul
3 mile run Ab Ripper X

20-Jul
Asylum: Vertical Plyo Asylum: Overtime

21-Jul
3 mile Run Asylum Strength

22-Jul
Max Interval Plyo P90X: Abs/Core +

23-Jul
6 mile run Asylum: Relief

24-Jul
Off/Strech/Yoga X

Week 3
Insanity

25-Jul
P90X: Chest & Back Asylum: Overtime

26-Jul
3.5 mile run P90X: Abs/Core +

27-Jul
Insanity: Max Cardio Conditioning

28-Jul
3 mile Run Insanity: U.W.T.

29-Jul
Asylum: Speed & Agility P90X: Abs/Core +

30-Jul
7 mile run Asylum: Relief

31-Jul
Off/Strech/Yoga X

Week 4
Insanity

1-Aug
P90X: Shoulders & Arms Asylum: Overtime

2-Aug
3.5 mile run P90X: Abs/Core +

3-Aug
Asylum: Speed & Agility Asylum: Overtime

4-Aug
3 mile Run Asylum Strength

5-Aug
Asylum: Back to Core P90X: Abs/Core +

6-Aug
8 mile run Asylum: Relief

7-Aug
Off/Strech/Yoga X

Week 5
Recovery

8-Aug
P90X Chest+Back & AB Ripper X

9-Aug
3.5 mile run Ab Ripper X

10-Aug
Vertical Plyo + Overtime

11-Aug
3 mile Run + P90X: Upper Body +

12-Aug
Insanity Upper Body Weight Training

13-Aug
9 Mile Run

14-Aug
Off/Strech/Yoga X

Week 6
Insanity

15-Aug
Asylum Strength Insanity Pure Cardio

16-Aug
4 mile run P90X: Abs/Core +

17-Aug
Asylum: Speed & Agility Insanity: Fast & Furious

18-Aug
4 mile Run P90X+: Upper Body +

19-Aug
Max Interval Plyo P90X: Abs/Core +

20-Aug
9 mile run Asylum: Relief

21-Aug
Off/Strech/Yoga X

Week 7
Insanity

22-Aug
P90X: Chest & Back Asylum: Overtime

23-Aug
4 mile run P90X: Abs/Core +

24-Aug
Insanity: Max Cardio Conditioning

25-Aug
4 mile Run Insanity: U.W.T.

26-Aug
Asylum: Speed & Agility P90X: Abs/Core +

27-Aug
10 mile run Asylum: Relief

28-Aug
Off/Strech/Yoga X

Week 8
Insanity

29-Aug
P90X: Shoulders & Arms Asylum: Overtime

30-Aug
4.5 mile run P90X: Abs/Core +

31-Aug
Asylum: Speed & Agility Asylum: Overtime

1-Sep
4 mile Run Asylum Strength

2-Sep
Asylum: Back to Core P90X: Abs/Core +

3-Sep
10 mile run Asylum: Relief

4-Sep
Off/Strech/Yoga X

Week 9
Insanity

5-Sep
Asylum Strength Insanity Pure Cardio

6-Sep
5 mile run P90X: Abs/Core +

7-Sep
Asylum: Speed & Agility Insanity: Fast & Furious

8-Sep
4.5 mile Run P90X+: Upper Body +

9-Sep
Max Interval Plyo P90X: Abs/Core +

10-Sep
11 mile run Asylum: Relief

11-Sep
Off/Strech/Yoga X

Week 10
Insanity

12-Sep
P90X+: Upper Body + Asylum: Overtime

13-Sep
5 mile run Ab Ripper X

14-Sep
Asylum: Vertical Plyo Asylum: Overtime

15-Sep
4.5 mile Run Asylum Strength

16-Sep
Max Interval Plyo P90X: Abs/Core +

17-Sep
12 mile run Asylum: Relief

18-Sep
Off/Strech/Yoga X

Week 11
Insanity

19-Sep
Asylum: Strength Asylum: Overtime

20-Sep
5 mile run Insane Abs

21-Sep
Asylum: Vertical Plyo Asylum: Overtime

22-Sep
4.5 mile Run Insanity U.W.T.

23-Sep
Max Interval Plyo Ab Ripper X

24-Sep
6 mile run Asylum: Relief

25-Sep
Off/Strech/Yoga X

Week 12
Insanity

19-Sep
Max Interval Circuit Asylum: Overtime

20-Sep
Insane Abs + Cardio Abs Ab Ripper X

21-Sep
5 mile Run

22-Sep
Insanity: Pure Cardio

23-Sep
3.5 miles or Max Cardio Conditioning

24-Sep
Off

25-Sep
Half Marathon

Week 13
Insanity

26-Sep
Stretch/Yoga Rest

27-Sep
Core Synergistics Asylum: Relief

28-Sep
Insanity: Core Cardio Balance Stretch/ P90X X-stretch

29-Sep
Asylum: Back to Core Ab Ripper X

30-Sep
Max Interval Plyo Stretch/ P90X X-stretch

1-Oct
Max Cardio Conditioning Asylum: Relief

2-Oct
Yoga/Stretch

Half Marathon/Insanity/Asylum/P90X Hybrid


Enter Start Date:

11-Jul

Visit www.coachbh-phd.com for more hybrids


13-Jul
Asylum: Speed & Agility Aylum: Overtime

End Date:

3-Oct

Week 1
Insanity

11-Jul
Asylum Strength Insanity Pure Cardio

12-Jul
3 mile Run P90X: Abs/Core +

14-Jul
3 mile Run X2 Balance + Power

15-Jul
Insanity Max Int. Circuit Insanity: Insane Abs

16-Jul
5 mile run Asylum: Relief

17-Jul
Off/Stretch/X2 Yoga

Week 2
Insanity

18-Jul
P90X+: Upper Body + Asylum: Overtime

19-Jul
3 mile run Ab Ripper X2

20-Jul
Asylum: Vertical Plyo Asylum: Overtime

21-Jul
3 mile Run Asylum Strength

22-Jul
Max Interval Plyo P90X: Abs/Core +

23-Jul
6 mile run X2 Rest + Recovery

24-Jul
Off/Stretch/X2 Yoga

Week 3
Insanity

25-Jul
P90X: Chest & Back Asylum: Overtime

26-Jul
3.5 mile run P90X: Abs/Core +

27-Jul
Insanity: Max Cardio Conditioning

28-Jul
3 mile Run Insanity: U.W.T.

29-Jul
Asylum: Speed & Agility Ab Ripper X2

30-Jul
7 mile run Asylum: Relief

31-Jul
Off/Stretch/X2 Yoga

Week 4
Insanity

1-Aug
P90X: Shoulders & Arms Asylum: Overtime

2-Aug
3.5 mile run P90X: Abs/Core +

3-Aug
Asylum: Speed & Agility Asylum: Overtime

4-Aug
3 mile Run X2 Chest+Back+Balance

5-Aug
Asylum: Back to Core Ab Ripper X2

6-Aug
8 mile run X2 Rest + Recovery

7-Aug
Off/Stretch/X2 Yoga

Week 5
Recovery

8-Aug
X2 Base + Back

9-Aug
3.5 mile run Ab Ripper X2

10-Aug
Vertical Plyo + Overtime

11-Aug
3 mile Run + P90X: Upper Body +

12-Aug
Insanity Upper Body Weight Training

13-Aug
9 Mile Run

14-Aug
Off/Strech/X2 Yoga

Week 6
Insanity

15-Aug
Asylum Strength Insanity Pure Cardio

16-Aug
4 mile run P90X: Abs/Core +

17-Aug
Asylum: Speed & Agility Insanity: Fast & Furious

18-Aug
4 mile Run X2 PAP upper

19-Aug
Max Interval Plyo P90X: Abs/Core +

20-Aug
9 mile run Foam Roll

21-Aug
Off/Stretch/X2 Yoga

Week 7
Insanity

22-Aug
X2 Chest+Back+Balance Asylum: Overtime

23-Aug
4 mile run P90X: Abs/Core +

24-Aug
X2: PAP lower

25-Aug
4 mile Run Insanity: U.W.T.

26-Aug
Asylum: Speed & Agility Ab Ripper X2

27-Aug
10 mile run Foam Roll/Stretch

28-Aug
Off/Stretch/X2 Yoga

Week 8
Insanity

29-Aug
X2 Shoulds + Arms Asylum: Overtime

30-Aug
4.5 mile run P90X: Abs/Core +

31-Aug
Asylum: Speed & Agility Asylum: Overtime

1-Sep
4 mile Run Asylum Strength

2-Sep
Asylum: Back to Core P90X: Abs/Core +

3-Sep
10 mile run Foam Roll/Stretch

4-Sep
Off/Stretch/X2 Yoga

Week 9
Insanity

5-Sep
Asylum Strength Insanity Pure Cardio

6-Sep
5 mile run Ab Ripper X2

7-Sep
Asylum: Speed & Agility Insanity: Fast & Furious

8-Sep
4.5 mile Run P90X+: Upper Body +

9-Sep
Max Interval Plyo P90X: Abs/Core +

10-Sep
11 mile run Foam Roll/Stretch

11-Sep
Off/Stretch/X2 Yoga

Week 10
Insanity

12-Sep
X2 PAP upper Asylum: Overtime

13-Sep
5 mile run Ab Ripper X2

14-Sep
Asylum: Vertical Plyo Asylum: Overtime

15-Sep
4.5 mile Run Asylum Strength

16-Sep
X2 Core Insanity Cardio Abs

17-Sep
12 mile run Foam Roll/Stretch

18-Sep
Off/Stretch/X2 Yoga

Week 11
Insanity

19-Sep
X2 PAP upper Asylum: Overtime

20-Sep
5 mile run Ab Ripper X2

21-Sep
X2 Core Insanity Cardio Abs

22-Sep
4.5 mile Run Asylum Strength

23-Sep
Asylum: Vertical Plyo Asylum: Overtime

24-Sep
6 mile run Foam Roll/Stretch

25-Sep
Off/Stretch/X2 Yoga

Week 12
Insanity

19-Sep
Max Interval Circuit Asylum: Overtime

20-Sep
Insane Abs + Cardio Abs Ab Ripper X

21-Sep
5 mile Run

22-Sep
Insanity: Pure Cardio

23-Sep
3.5 miles or Max Cardio Conditioning

24-Sep
Off

25-Sep
Half Marathon

Week 13
Insanity

26-Sep
Stretch/Yoga Rest and/or Foam roll

27-Sep
Foam roll Asylum: Relief

28-Sep
Insanity: Core Cardio Balance Stretch

29-Sep
Asylum: Back to Core Ab Ripper X

30-Sep
Max Interval Plyo Stretch/ P90X X-stretch

1-Oct
Max Cardio Conditioning Asylum: Relief

2-Oct
Yoga/Stretch

Half Marathon + P90X2 Hybrid Schedule


Enter Start Date:

20-Jan

Visit www.coachbh-phd.com for more hybrids


22-Jan
X2 Total Body X2 Ab Ripper

End Date:

13-Apr

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10

20-Jan
X2 Core X2 Ab Ripper

21-Jan
3 mile Run X2 Plyocide

23-Jan
3 mile Run X2 Recovery or Stretch

24-Jan
X2 Balance + Power X2 Ab Ripper

25-Jan
5 mile run X2 Yoga

26-Jan
Off or X2 Yoga

27-Jan
X2 Core X2 Ab Ripper

28-Jan
3 mile Run X2 Plyocide

29-Jan
X2 Total Body X2 Ab Ripper

30-Jan
3 mile Run X2 Recovery or Stretch

31-Jan
X2 Balance + Power X2 Ab Ripper

1-Feb
6 mile run
X2 Recovery or Stretch

2-Feb
Off/Strech/Yoga X

3-Feb
X2 Core X2 Ab Ripper

4-Feb
3 mile Run X2 Plyocide

5-Feb
X2 Total Body X2 Ab Ripper

6-Feb
4 mile Run X2 Recovery or Stretch

7-Feb
X2 Balance + Power X2 Ab Ripper

8-Feb
7 mile run
X2 Recovery or Stretch

9-Feb
Off/Strech/Yoga X

10-Feb
X2 Core X2 Ab Ripper

11-Feb
3 mile Run X2 Plyocide

12-Feb
X2 Total Body X2 Ab Ripper

13-Feb
4.5 mile Run X2 Recovery or Stretch

14-Feb
X2 Balance + Power X2 Ab Ripper

15-Feb
8 mile run
X2 Recovery or Stretch

16-Feb
Off/Strech/Yoga X

17-Feb
X2 Chest, Back, & Balance X2 Ab Ripper

18-Feb
3 mile Run X2 Plyocide

19-Feb
X2 Shoulders & Arms X2 Ab Ripper

20-Feb
5 mile Run X2 Recovery or Stretch

21-Feb
X2 Base & Back X2 Ab Ripper

22-Feb
8 mile run
X2 Recovery or Stretch

23-Feb
Off/Strech/Yoga X

24-Feb
X2 Chest, Back, & Balance X2 Ab Ripper

25-Feb
3 mile Run X2 Plyocide

26-Feb
X2 Shoulders & Arms X2 Ab Ripper

27-Feb
5 mile Run X2 Recovery or Stretch

28-Feb
X2 Base & Back X2 Ab Ripper

29-Feb
9 mile run
X2 Recovery or Stretch

1-Mar
Off/Strech/Yoga X

2-Mar
X2 Chest, Back, & Balance X2 Ab Ripper

3-Mar
3 mile Run X2 Plyocide

4-Mar
X2 Shoulders & Arms X2 Ab Ripper

5-Mar
5.5 mile Run X2 Recovery or Stretch

6-Mar
X2 Base & Back X2 Ab Ripper

7-Mar
10 mile run
X2 Recovery or Stretch

8-Mar
Off/Strech/Yoga X

9-Mar
X2 Chest, Back, & Balance X2 Ab Ripper

10-Mar
3 mile Run X2 Plyocide

11-Mar
X2 Shoulders & Arms X2 Ab Ripper

12-Mar
5.5 mile Run X2 Recovery or Stretch

13-Mar
X2 Base & Back X2 Ab Ripper

14-Mar
10 mile run
X2 Recovery or Stretch

15-Mar
Off/Strech/Yoga X

16-Mar
PAP upper

17-Mar
3 mile Run X2 Plyocide

18-Mar
PAP lower

19-Mar
6 mile Run X2 Recovery or Stretch

20-Mar
PAP Upper

21-Mar
11 mile run
X2 Recovery or Stretch

22-Mar
Off/Strech/Yoga X

X2 Ab Ripper

X2 Ab Ripper

X2 Ab Ripper

23-Mar
PAP upper

24-Mar
3 mile Run X2 Plyocide

25-Mar
PAP lower

26-Mar
6 mile Run X2 Recovery or Stretch

27-Mar
PAP Upper

28-Mar
12 mile run
X2 Recovery or Stretch

29-Mar
Off/Strech/Yoga X

X2 Ab Ripper

X2 Ab Ripper

X2 Ab Ripper

Week 11

30-Mar
PAP upper

31-Mar
3 mile Run X2 Plyocide

1-Apr
PAP Upper

2-Apr
6 mile Run X2 Recovery or Stretch

3-Apr
PAP lower

4-Apr
6 mile run
X2 Recovery or Stretch

5-Apr
Off/Strech/Yoga X

X2 Ab Ripper

X2 Ab Ripper

X2 Ab Ripper

Week 12

30-Mar
PAP upper

31-Mar
5 mile run X2 Recovery or Stretch

1-Apr
PAP lower

2-Apr
4.5 mile Run X2 Recovery or Stretch

3-Apr
PAP Upper

4-Apr
Off

5-Apr
Hollywood Half Marathon

X2 Ab Ripper

X2 Ab Ripper

X2 Ab Ripper

Week 12

6-Apr
Stretch/Yoga Rest

7-Apr
X2 Core
X2 Recovery or Stretch

8-Apr
X2 Total Body
X2 Recovery or Stretch

9-Apr
X2 Balance + Power
X2 Recovery or Stretch

10-Apr
X2 Core
X2 Recovery or Stretch

11-Apr
X2 Total Body
X2 Recovery or Stretch

12-Apr
Yoga/Stretch

Half Marathon + P90X Hybrid Schedule


Enter Start Date:

20-Jan

Visit www.coachbh-phd.com for more hybrids


22-Jan
Shoulders & Arms Ab Ripper X

End Date:

13-Apr

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10

20-Jan
Chest & Back Ab Ripper X

21-Jan
3 mile Run

23-Jan
3 mile Run X Stretch

24-Jan
Legs & Back Ab Ripper X

25-Jan
5 mile run Yoga (20 Minutes)

26-Jan
Off/X-Stretch/Yoga

27-Jan
Chest & Back Ab Ripper X

28-Jan
3 mile Run

29-Jan
Shoulders & Arms Ab Ripper X

30-Jan
3 mile Run X Stretch

31-Jan
Legs & Back Ab Ripper X

1-Feb
6 mile run
Yoga (20 Minutes)

2-Feb
Off/X-Stretch/Yoga

3-Feb
Chest & Back Ab Ripper X

4-Feb
3 mile Run Plyometrics (half)

5-Feb
Shoulders & Arms Ab Ripper X

6-Feb
4 mile Run X Stretch

7-Feb
Legs & Back Ab Ripper X

8-Feb
7 mile run
X-Stretch (optional)

9-Feb
Off/X-Stretch/Yoga

10-Feb
Chest & Back Ab Ripper X

11-Feb
3 mile Run Plyometrics (full)

12-Feb
Shoulders & Arms Ab Ripper X

13-Feb
4.5 mile Run X Stretch

14-Feb
Legs & Back Ab Ripper X

15-Feb
8 mile run
X-Stretch (optional)

16-Feb
Off/X-Stretch/Yoga

17-Feb
Chest, Shoulders, Tris Ab Ripper X

18-Feb
3 mile Run Plyometrics (full)

19-Feb
Shoulders & Arms Ab Ripper X

20-Feb
5 mile Run X Stretch

21-Feb
Legs & Back Ab Ripper X

22-Feb
8 mile run
X-Stretch (optional)

23-Feb
Off/X-Stretch/Yoga

24-Feb
Chest, Shoulders, Tris Ab Ripper X

25-Feb
3 mile Run Plyometrics (full)

26-Feb
Back & Biceps Ab Ripper X

27-Feb
5 mile Run X Stretch

28-Feb
Legs & Back Ab Ripper X

29-Feb
9 mile run
X-Stretch (optional)

1-Mar
Off/X-Stretch/Yoga

2-Mar
Chest, Shoulders, Tris Ab Ripper X

3-Mar
3 mile Run Plyometrics (full)

4-Mar
Back & Biceps Ab Ripper X

5-Mar
5.5 mile Run X Stretch

6-Mar
Legs & Back Ab Ripper X

7-Mar
10 mile run
X-Stretch (optional)

8-Mar
Off/X-Stretch/Yoga

9-Mar
Chest, Shoulders, Tris Ab Ripper X

10-Mar
3 mile Run Plyometrics (full)

11-Mar
Back & Biceps Ab Ripper X

12-Mar
5.5 mile Run X Stretch

13-Mar
Legs & Back Ab Ripper X

14-Mar
10 mile run
X-Stretch (optional)

15-Mar
Off/X-Stretch/Yoga

16-Mar
Chest & Back Ab Ripper X

17-Mar
3 mile Run Plyometrics (full)

18-Mar
Back & Biceps Ab Ripper X

19-Mar
6 mile Run X Stretch

20-Mar
Legs & Back Ab Ripper X

21-Mar
11 mile run
X-Stretch (optional)

22-Mar
Off/X-Stretch/Yoga

23-Mar
Chest & Back Ab Ripper X

24-Mar
3 mile Run Plyometrics (full)

25-Mar
Shoulders & Arms Ab Ripper X

26-Mar
6 mile Run X Stretch

27-Mar
Plyometrics Ab Ripper X

28-Mar
12 mile run
X-Stretch (optional)

29-Mar
Legs & Back X-Stretch

Week 11

30-Mar
Chest & Back Ab Ripper X

31-Mar
3 mile Run Plyometrics (full)

1-Apr
Plyometrics Ab Ripper X

2-Apr
6 mile Run X Stretch

3-Apr
Legs & Back Ab Ripper X

4-Apr
6 mile run
X-Stretch (optional)

5-Apr
Legs & Back X-Stretch

Week 12

30-Mar
Core Synergistics

31-Mar
5 mile run X-Stretch

1-Apr
Cardio X

2-Apr
4.5 mile Run X2 Recovery or Stretch

3-Apr
Core Synergistics

4-Apr
Off/Stretch

5-Apr
Half Marathon

Ab Ripper X

Ab Ripper X

Ab Ripper X

Week 13

6-Apr
Core Synergistics

7-Apr
5 mile run X-Stretch

8-Apr
Cardio X

9-Apr
4.5 mile Run X Stretch

10-Apr
Core Synergistics

11-Apr
Off/Stretch

12-Apr
Off/X-Stretch/Yoga

Ab Ripper X

Ab Ripper X

Ab Ripper X

Half Marathon & Asylum Hybrid


Visit www.coachbh-phd.com for more hybrids Week # 1
Asylum Strength 3 mile Run Relief 3 mile run Relief 3.5 mile run Relief 3.5 mile run Relief 3.5 mile run Relief 4 mile run Relief 4 mile run Relief 4.5 mile run Relief 5 mile run Relief Asylum: Speed & Agility 3 mile Run Overtime Back to Core 4 mile run Relief 4 mile run Relief 4.5 mile run Relief 5 mile run Relief 5 mile run Relief 6 mile run Relief 8 mile run Relief 8 mile run Relief 10 mile run Relief Off or Stretch

Week # 2
Vertical Plyo Asylum: Overtime Speed & Agility Asylum: Overtime Vertical Plyo Asylum: Overtime Speed & Agility Asylum: Overtime Asylum Strength Overtime Game Day Overtime (optional) Vertical Plyo Asylum: Overtime Game Day Overtime (optional) Asylum: Speed & Agility 3 mile Run Asylum Strength Back to Core Off or Stretch

Week # 3
Asylum: Strength 3 mile Run Overtime Back to Core Off or Stretch

Week # 4
Asylum: Speed & Agility Asylum: Overtime 3 mile Run Asylum Strength Back to Core Off or Stretch

Week # 5
Asylum: Strength 3 mile Run Overtime Back to Core Off or Stretch

Week # 6
Asylum: Speed & Agility Overtime Asylum Strength Overtime Asylum: Speed & Agility Asylum: Overtime Asylum: Speed & Agility Overtime 4 mile Run Asylum Strength Back to Core Off or Stretch

Week # 7
4 mile Run Overtime Back to Core Off or Stretch

Week # 8
4 mile Run Asylum Strength Back to Core Off or Stretch

Week # 9
4.5 mile Run Overtime Back to Core Off or Stretch

Week # 10
Speed & Agility Asylum: Overtime 5 mile run Relief Asylum: Vertical Plyo Asylum: Overtime 4.5 mile Run Asylum Strength Back to Core 10 mile run Relief Off or Stretch

Week # 11: Last Hard Week


Vertical Plyo Asylum: Overtime 5 mile run Relief Speed & Agility Asylum: Overtime 4.5 mile Run Asylum Strength Back to Core 6 mile run Relief Off or Stretch

Week # 12: Start Taper


Game Day Overtime 4 mile run Relief Asylum: Speed & Agility Relief 3 mile Run Overtime Back to Core 5 mile run Relief Off or Stretch

Week # 13: Race Week


X2 PAP upper Asylum: Overtime 5 mile run Back to Core 4.5 mile Run Asylum Strength Relief Off Race Day

Half Marathon & Les Mills Combat Hybrid


Visit www.coachbh-phd.com for more hybrids Week # 1
Combat 45 3 mile Run Inner Warrior: Stretch 3 mile run Inner Warrior: Stretch 3.5 mile run Inner Warrior: Stretch 3.5 mile run Inner Warrior: Stretch Power HIIT 1 3 mile Run Combat 30 Warrior 2: Lower Body Lean Out Warrior 1: Upper Body Blow Out Warrior 2: Lower Body Lean Out Warrior 1: Upper Body Blow Out 4 mile run Inner Warrior: Stretch 4 mile run Inner Warrior: Stretch 4.5 mile run Inner Warrior: Stretch 5 mile run Inner Warrior: Stretch Off or Stretch

Week # 2
Combat 30 Core Attack Combat 30 Core Attack Combat 30 Core Attack Shock Plyo HIIT 2 3 mile Run Combat 30 Off or Stretch

Week # 3
Power HIIT 1 3 mile Run Combat 30 Off or Stretch

Week # 4
Shock Plyo HIIT 2 Core Attack 3 mile Run Combat 30 Off or Stretch

Week # 5
Combat 30 Core Attack 3.5 mile run Inner Warrior: Stretch Power HIIT 1 3 mile Run Combat 30 Warrior 2: Lower Body Lean Out 5 mile run Inner Warrior: Stretch Off or Stretch

Week # 6
Combat 45 Core Attack 4 mile run Inner Warrior: Stretch Shock Plyo HIIT 2 Core Attack 4 mile Run Combat 30 Warrior 1: Upper Body Blow Out 6 mile run Inner Warrior: Stretch Off or Stretch

Week # 7
Combat 45 Core Attack 4 mile run Inner Warrior: Stretch Power HIIT 1 Core Attack 4 mile Run Combat 30 Warrior 2: Lower Body Lean Out 8 mile run Inner Warrior: Stretch Off or Stretch

Week # 8
Combat 45 Core Attack 4.5 mile run Inner Warrior: Stretch Shock Plyo HIIT 2 Core Attack 4 mile Run Combat 30 Warrior 1: Upper Body Blow Out 8 mile run Inner Warrior: Stretch Off or Stretch

Week # 9
Combat 45 Core Attack 5 mile run Inner Warrior: Stretch Power HIIT 1 Core Attack 4.5 mile Run Combat 30 Warrior 2: Lower Body Lean Out 10 mile run Inner Warrior: Stretch Off or Stretch

Week # 10
Combat 60 Core Attack 5 mile run Inner Warrior: Stretch Shock Plyo HIIT 2 Core Attack 4.5 mile Run Combat 30 Warrior 1: Upper Body Blow Out 10 mile run Inner Warrior: Stretch Off or Stretch

Week # 11: Last Hard Week


Combat 60 Core Attack 5 mile run Inner Warrior: Stretch Power HIIT 1 Core Attack 4.5 mile Run Combat 30 Warrior 2: Lower Body Lean Out 6 mile run Inner Warrior: Stretch Off or Stretch

Week # 12: Start Taper


Combat 60 Core Attack 4 mile run Inner Warrior: Stretch Shock Plyo HIIT 2 Core Attack 3 mile Run Combat 30 Warrior 1: Upper Body Blow Out 5 mile run Inner Warrior: Stretch Off or Stretch

Week # 13: Race Week


Lower Body Lean Out 5 mile run Combat 45 4.5 mile Run Inner Warrior: Stretch Off Race Day

Core Attack

Core Attack

Strength & Endurance Hybrid


Enter Start Date:

11-Feb

End Date:

5-May

Week 1 Week 2 Week 3 Week 4 Week 5


Recovery Week

11-Feb
P90X: Chest & Back* Cardio Abs

12-Feb
3 mile Run Yoga X (1/2 hour max)

13-Feb
Insanity Plyo Cardio Circuit Ab Ripper X

14-Feb
P90X: Shoulders + Arms*

15-Feb
Cardio Power Resistance Insane Abs

16-Feb
Off

17-Feb
Off

18-Feb
Pure Cardio Insane Abs

19-Feb
P90X: Back + Biceps

20-Feb
Cardio Power Resistance Ab Ripper X

21-Feb
P90X: Chest, Shoulders, and Triceps*

22-Feb
4-5 mile Run Cardio Abs

23-Feb
Off

24-Feb
Off

25-Feb
P90X: Chest & Back* Cardio Abs

26-Feb
3 mile Run Yoga X (1/2 hour max)

27-Feb
Insanity Plyo Cardio Circuit Ab Ripper X

28-Feb
P90X: Shoulders + Arms

29-Feb
Cardio Power Resistance Insane Abs

1-Mar
Off

2-Mar
Off

3-Mar
Pure Cardio Insane Abs

4-Mar
P90X: Back + Biceps

5-Mar
Cardio Power Resistance Ab Ripper X

6-Mar
P90X: Chest, Shoulders, and Triceps*

7-Mar
4-5 mile Run Cardio Abs

8-Mar
Off

9-Mar
Off

10-Mar
Core Cardio & Balance

11-Mar
Yoga X (1 har max)

12-Mar
Core Synergistics

13-Mar
Insanity Upper Body Weight Training*

14-Mar
Cardio X

15-Mar
Off

16-Mar
Off

Week 6 Week 7 Week 8 Week 9 Week 10

17-Mar
Plyo X

18-Mar
P90X: Back + Biceps

19-Mar
Cardio Power Resistance Ab Ripper X

20-Mar
P90X: Chest, Shoulders, and Triceps*

21-Mar
4-5 mile Run Cardio Abs

22-Mar
Off

23-Mar
Off

24-Mar
P90X: Chest & Back* Cardio Abs

25-Mar
3 mile Run Yoga X (1/2 hour max)

26-Mar
Insanity Plyo Cardio Circuit Ab Ripper X

27-Mar
P90X: Shoulders + Arms

28-Mar
Cardio Power Resistance Insane Abs

29-Mar
Off

30-Mar
Off

31-Mar
Max Cardio Conditioning Ab Ripper X

1-Apr
P90X: Back + Biceps

2-Apr
Max Plyo Ab Ripper X

3-Apr
P90X: Chest, Shoulders, and Triceps*

4-Apr
4-5 mile Run Cardio Abs

5-Apr
Off

6-Apr
Off

7-Apr
P90X: Chest & Back* Cardio Abs

8-Apr
3 mile Run Yoga X (1/2 hour max)

9-Apr
Max Interval Circuit

10-Apr
P90X: Shoulders + Arms

11-Apr
Max Plyo Ab Ripper X

12-Apr
Off

13-Apr
Off

14-Apr
Max Cardio Conditioning Ab Ripper X

15-Apr
P90X: Back + Biceps

16-Apr
Max Plyo Ab Ripper X

17-Apr
P90X: Chest, Shoulders, and Triceps*

18-Apr
4-5 mile Run Cardio Abs

19-Apr
Off

20-Apr
Off

Week 11

21-Apr
P90X: Chest & Back* Cardio Abs

22-Apr
3 mile Run Yoga X (1/2 hour max)

23-Apr
Max Interval Circuit

24-Apr
P90X: Shoulders + Arms

25-Apr
Max Plyo Ab Ripper X

26-Apr
Off

27-Apr
Off

Week 12
Recovery Week

28-Apr
Core Cardio & Balance

29-Apr
Yoga X (1 hr max)

30-Apr
Core Synergistics

1-May
Insanity Upper Body Weight Training*

2-May
Cardio X

3-May
Off

4-May
Off

* Feel free to substitute a kettle ball workout in green blocks

Marathon + P90X Hybrid Schedule


Enter Start Date:

20-Jan

Visit www.coachbh-phd.com for more hybrids


22-Jan
Shoulders & Arms Ab Ripper X

End Date:

13-Apr

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10

20-Jan
Chest & Back Ab Ripper X

21-Jan
3 mile Run

23-Jan
3 mile Run X Stretch

24-Jan
Legs & Back Ab Ripper X

25-Jan
4 mile run Yoga (20 Minutes)

26-Jan
Off/X-Stretch/Yoga

27-Jan
Chest & Back Ab Ripper X

28-Jan
3 mile Run

29-Jan
Shoulders & Arms Ab Ripper X

30-Jan
3 mile Run X Stretch

31-Jan
Legs & Back Ab Ripper X

1-Feb
5 mile run
Yoga (20 Minutes)

2-Feb
Off/X-Stretch/Yoga

3-Feb
Chest & Back Ab Ripper X

4-Feb
3 mile Run Plyometrics (half)

5-Feb
Shoulders & Arms Ab Ripper X

6-Feb
4 mile Run X Stretch

7-Feb
Legs & Back Ab Ripper X

8-Feb
6 mile run
X-Stretch (optional)

9-Feb
Off/X-Stretch/Yoga

10-Feb
Chest & Back Ab Ripper X

11-Feb
3 mile Run Plyometrics (full)

12-Feb
Shoulders & Arms Ab Ripper X

13-Feb
4.5 mile Run X Stretch

14-Feb
Legs & Back Ab Ripper X

15-Feb
8 mile run
X-Stretch (optional)

16-Feb
Off/X-Stretch/Yoga

17-Feb
Chest, Shoulders, Tris Ab Ripper X

18-Feb
3 mile Run Plyometrics (full)

19-Feb
Shoulders & Arms Ab Ripper X

20-Feb
5 mile Run X Stretch

21-Feb
Legs & Back Ab Ripper X

22-Feb
10 mile run
X-Stretch (optional)

23-Feb
Off/X-Stretch/Yoga

24-Feb
Chest, Shoulders, Tris Ab Ripper X

25-Feb
3 mile Run Plyometrics (full)

26-Feb
Back & Biceps Ab Ripper X

27-Feb
5 mile Run X Stretch

28-Feb
Legs & Back Ab Ripper X

29-Feb
11 mile run
X-Stretch (optional)

1-Mar
Off/X-Stretch/Yoga

2-Mar
Chest, Shoulders, Tris Ab Ripper X

3-Mar
3 mile Run Plyometrics (full)

4-Mar
Back & Biceps Ab Ripper X

5-Mar
5.5 mile Run X Stretch

6-Mar
Legs & Back Ab Ripper X

7-Mar
12-14 mile run
X-Stretch (optional)

8-Mar
Off/X-Stretch/Yoga

9-Mar
Chest, Shoulders, Tris Ab Ripper X

10-Mar
3 mile Run Plyometrics (full)

11-Mar
Back & Biceps Ab Ripper X

12-Mar
5.5 mile Run X Stretch

13-Mar
Legs & Back Ab Ripper X

14-Mar
14-16 mile run
X-Stretch (optional)

15-Mar
Off/X-Stretch/Yoga

16-Mar
Chest & Back Ab Ripper X

17-Mar
3 mile Run Plyometrics (full)

18-Mar
Back & Biceps Ab Ripper X

19-Mar
6 mile Run X Stretch

20-Mar
Legs & Back Ab Ripper X

21-Mar
16-18 mile run
X-Stretch (optional)

22-Mar
Off/X-Stretch/Yoga

23-Mar
Chest & Back Ab Ripper X

24-Mar
3 mile Run Plyometrics (full)

25-Mar
Shoulders & Arms Ab Ripper X

26-Mar
6 mile Run X Stretch

27-Mar
Plyometrics Ab Ripper X

28-Mar
16-18 mile run
X-Stretch (optional)

29-Mar
Legs & Back X-Stretch

Week 11

30-Mar
Chest, Shoulders, Tris Ab Ripper X

31-Mar
3 mile Run Plyometrics (full)

1-Apr
Back & Biceps Ab Ripper X

2-Apr
8 mile Run X Stretch

3-Apr
Legs & Back Ab Ripper X

4-Apr
18-20 mile run
X-Stretch (optional)

5-Apr
Off/X-Stretch/Yoga

Week 12

6-Apr
Chest & Back Ab Ripper X

7-Apr
3 mile Run Plyometrics (full)

8-Apr
Shoulders & Arms Ab Ripper X

9-Apr
6 mile Run X Stretch

10-Apr
Plyometrics Ab Ripper X

11-Apr
12 mile run
X-Stretch (optional)

12-Apr
Legs & Back X-Stretch

Week 13

13-Apr
Chest, Shoulders, Tris Ab Ripper X

14-Apr
3 mile Run Plyometrics (full)

15-Apr
Back & Biceps Ab Ripper X

16-Apr
8 mile Run X Stretch

17-Apr
Legs & Back Ab Ripper X

18-Apr
6 mile run
X-Stretch (optional)

19-Apr
Off/X-Stretch/Yoga

Week 14 Race Week

6-Apr
5 mile run

7-Apr
Cardio X X-Stretch

8-Apr
Core Synergistics

9-Apr
4.5 mile Run X Stretch

10-Apr
Intervals @ race pace

11-Apr
Off/Stretch/Yoga/Foam Roll

12-Apr

Ab Ripper X

Ab Ripper X

Ab Ripper X

Race Day

Half Marathon/Insanity/Asylum/P90X Hybrid


Visit www.coachbh-phd.com for more hybrids
Week 1
Insanity Asylum Strength Insanity Pure Cardio
P90X+: Upper Body + Asylum: Overtime 3 mile Run P90X: Abs/Core +

Asylum: Speed & Agility Aylum: Overtime


Asylum: Vertical Plyo Asylum: Overtime

3 mile Run X2 Balance + Power

Insanity Max Int. Circuit Insanity: Insane Abs


Max Interval Plyo P90X: Abs/Core +

4 mile run Yoga (20 Minutes)

Off/Stretch/X2 Yoga

Week 2
Insanity
3 mile run Ab Ripper X2 3 mile Run Asylum Strength

5 mile run
Yoga (20 Minutes)

Off/Stretch/X2 Yoga

Week 3
Insanity
P90X: Chest & Back Asylum: Overtime 3.5 mile run P90X: Abs/Core + Insanity: Max Cardio Conditioning 3 mile Run Insanity: U.W.T. Asylum: Speed & Agility Ab Ripper X2

6 mile run
X-Stretch (optional)

Off/Stretch/X2 Yoga

Week 4
Insanity
P90X: Shoulders & Arms Asylum: Overtime 3.5 mile run P90X: Abs/Core + Asylum: Speed & Agility Asylum: Overtime 3 mile Run X2 Chest+Back+Balance Asylum: Back to Core Ab Ripper X2

8 mile run
X-Stretch (optional)

Off/Stretch/X2 Yoga

Week 5
Recovery X2 Base + Back 3.5 mile run Ab Ripper X2 Vertical Plyo + Overtime 3 mile Run + P90X: Upper Body + Insanity Upper Body Weight Training 10 mile run Off/Strech/X2 Yoga

Week 6
Insanity
Asylum Strength Insanity Pure Cardio 4 mile run P90X: Abs/Core + Asylum: Speed & Agility Insanity: Fast & Furious 4 mile Run X2 PAP upper Max Interval Plyo P90X: Abs/Core +

11 mile run
X-Stretch (optional)

Off/Stretch/X2 Yoga

Week 7
Insanity
X2 Chest+Back+Balance Asylum: Overtime 4 mile run P90X: Abs/Core + X2: PAP lower 4 mile Run Insanity: U.W.T. Asylum: Speed & Agility Ab Ripper X2

12-14 mile run


X-Stretch (optional)

Off/Stretch/X2 Yoga

Week 8
Insanity
X2 Shoulds + Arms Asylum: Overtime 4.5 mile run P90X: Abs/Core + Asylum: Speed & Agility Asylum: Overtime 4 mile Run Asylum Strength Asylum: Back to Core P90X: Abs/Core +

14-16 mile run


X-Stretch (optional)

Off/Stretch/X2 Yoga

Week 9
Insanity
Asylum Strength Insanity Pure Cardio 5 mile run Ab Ripper X2 Asylum: Speed & Agility Insanity: Fast & Furious 4.5 mile Run P90X+: Upper Body + Max Interval Plyo P90X: Abs/Core +

16-18 mile run


X-Stretch (optional)

Off/Stretch/X2 Yoga

Week 10
X2 PAP upper 5 mile run Ab Ripper X2 Asylum: Vertical Plyo Asylum: Overtime 4.5 mile Run Asylum Strength X2 Core Insanity Cardio Abs

Insanity

16-18 mile run


X-Stretch (optional)

Asylum: Overtime

Off/Stretch/X2 Yoga

Week 11
Asylum Strength 5 mile run Ab Ripper X2 Asylum: Speed & Agility Insanity: Fast & Furious 4.5 mile Run P90X+: Upper Body + Max Interval Plyo P90X: Abs/Core +

Insanity

20 mile run
X-Stretch (optional)

Insanity Pure Cardio

Off/Stretch/X2 Yoga

Week 12
X2 PAP upper 5 mile run Ab Ripper X2 Asylum: Vertical Plyo Asylum: Overtime 4.5 mile Run Asylum Strength X2 Core Insanity Cardio Abs

Insanity

12 mile run
X-Stretch (optional)

Asylum: Overtime

Off/Stretch/X2 Yoga

Week 13
Asylum Strength 5 mile run Ab Ripper X2 Asylum: Speed & Agility Insanity: Fast & Furious 4.5 mile Run P90X+: Upper Body + Max Interval Plyo P90X: Abs/Core +

Insanity

6 mile run
X-Stretch (optional)

Insanity Pure Cardio

Off/Stretch/X2 Yoga

Week 14
X2 PAP upper 5 mile run Ab Ripper X2 Asylum: Vertical Plyo Asylum: Overtime 4.5 mile Run Asylum Strength X2 Core Insanity Cardio Abs

Insanity

Asylum: Overtime

Off/Stretch/Yoga/Foam Roll

Race Day

Full Marathon & Asylum Hybrid


Visit www.coachbh-phd.com for more hybrids Week # 1
Asylum Strength 3 mile Run Relief 3 mile run Relief 3.5 mile run Relief 3.5 mile run Relief 3.5 mile run Relief 4 mile run Relief 4 mile run Relief 4.5 mile run Relief 5 mile run Relief Speed & Agility 3 mile Run Overtime Back to Core 4 mile run Relief 5 mile run Relief 6 mile run Relief 8 mile run Relief Off or Stretch

Week # 2
Vertical Plyo Asylum: Overtime Speed & Agility Asylum: Overtime Vertical Plyo Asylum: Overtime Speed & Agility Asylum: Overtime Asylum Strength Overtime Game Day Overtime (optional) Vertical Plyo Asylum: Overtime Game Day Overtime (optional) Speed & Agility 3 mile Run Asylum Strength Back to Core Off or Stretch

Week # 3
Asylum: Strength 3 mile Run Overtime Back to Core Off or Stretch

Week # 4
Speed & Agility Asylum: Overtime 3 mile Run Asylum Strength Back to Core Off or Stretch

Week # 5
Asylum: Strength 3 mile Run Overtime Back to Core 10 mile run Off or Stretch

Week # 6
Speed & Agility Overtime Asylum Strength Overtime Speed & Agility Asylum: Overtime Speed & Agility Overtime 4 mile Run Asylum Strength Back to Core 11 mile run Relief 12-14 mile run Relief 14-16 mile run Relief 16-18 mile run Relief Off or Stretch

Week # 7
4 mile Run Overtime Back to Core Off or Stretch

Week # 8
4 mile Run Asylum Strength Back to Core Off or Stretch

Week # 9
4.5 mile Run Overtime Back to Core Off or Stretch

Week # 10: Last Hard Week!


Speed & Agility Asylum: Overtime 5 mile run Relief Asylum: Vertical Plyo Asylum: Overtime 4.5 mile Run Asylum Strength Back to Core 20 mile run Relief Off or Stretch

Week # 11: Begin Taper


Vertical Plyo Asylum: Overtime 5 mile run Relief Speed & Agility Asylum: Overtime 4.5 mile Run Asylum Strength Back to Core 9 mile run Relief Off or Stretch

Week # 12: Continue Taper


Game Day Overtime 5 mile run Relief Speed & Agility Relief 4.5 mile Run Overtime Back to Core 8 mile run Relief Off or Stretch

Week # 13: Race Week


Speed & Agility Relief 5 mile run Back to Core 4.5 mile Run Asylum Strength Relief Off Race Day