10 Signs Your Inner
Is Calling You
and Tips to Answering this Sacred Call
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10 Signs Your Inner Goddess is Calling You
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10 Signs Your Inner Goddess is Calling You Author: Mary E. Pritchard, Ph.D. Copyright © 2013 by Mary E. Pritchard, Ph. D Published by Mary E. Pritchard, Ph. D. All Rights Reserved. No part of this publication may be reproduced in any form or by any means, electronically or mechanically, including photocopying or recording, without written permission from the author, except for the inclusion of brief quotes in a review. The purchase of this product, individually or as part of a strategic retreat or workshop, entitles the purchaser the right to print and use the information for personal use only.
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I look back on the last 39 years and see years of major health crises including a near death experience 15 years ago that should have awakened me much sooner to my truth. inner strength. I had spent so many years doing what I thought I needed to do to “make it” that I lost touch with the very things that made my soul sing. But no.D. would change my life. I think what the Dalai Lama was referring to was this: Women (Western or otherwise) possess powerful Feminine qualities that can heal the Earth of humankind’s misdoings. waiting patiently for me to plug in. as we have denied or repressed our Inner Feminine Divinity. Yet many of us have lost touch with these qualities. And while that brought me success in my chosen profession as a Professor of Psychology.INTRODUCTION
At the Vancouver Peace Summit in September 2009. The Cosmic 2x4 may appear as a sudden loss. intuition. the Dalai Lama announced. Many of us feel so overwhelmed by our own lives that we don’t have enough energy left to save the world. including me.” I fully believe that. which I wrote about in my Huffington Post column article Rude Awakenings. Pritchard. Ph.net
. it never brought me peace. intuitive guidance. nurturing. I waited for the Cosmic 2x4 to shake my world. let alone ourselves. I’m sure my story is no different from yours. Little did I know one life-changing day in April 2013. and wisdom beyond their years. it always left me searching. “The world will be saved by the Western woman. We all receive intuitive nudging from the Universe through gentle nudges. My soul awakening shook me to my core and woke me up to my truth that though from the outside looking in it seemed as if I was living the ideal life – in actuality I was living 1
10 Signs Your Inner Goddess is Calling You by Mary E. Rest assured. I lost touch with my inner goddess. I just refused to listen to her in favor of following the expectations of those around me. Qualities like a willingness to collaborate and share the load. I’ve been tuning out the whispers of my heart for too many years to count until THE magical moment arrived when I could no longer deny the calling of my soul. during a guided meditation. reconnect. Instead.AwakeningtheGoddessWithin. women who have gotten so out of touch with their Divine Feminine that they don’t know how to get reacquainted or even that they should. bury our sacred truth until we are hit with the Cosmic 2x4. that long ago. I suddenly realized: I was living the wrong life. she never left me – she was there all the time. I realize now. But I never found what I was looking for because all along what I have been searching for has been inside of me. or other transformational wake. unbounded creativity. and life crisis but many of us. • www. But I don’t think he meant the world will be saved by women who sit there and let life pass them by. On that day. I know all too well what it feels like to be disconnected from my truth and divine feminine nature. That day I made a decision: It was time to stop living somebody else’s life.up call. health crisis.
every step of the way. This is your sacred journey so do what feels right to you. Ph. your beauty and your wisdom. The truth is in that moment of awakening. inspiring and supporting women like you to do the same. Awakening. Connecting and Honoring your Inner Goddess can transform your life – if you let it. Pritchard.
Mary E. was birthed through me and is my gift to owning my truth and empowering. This workbook is broken down in three sections. every step of the way. 2
10 Signs Your Inner Goddess is Calling You by Mary E. With blessings and love. Pritchard
Mary E. Section two shares the 10 Signs Your Inner Goddess Is Calling You. Ph. In less than one week of my awakening. my inner magnificence were instantaneously removed. Know that your Inner Goddess is there for you. I see your truth. I will hold the space for you.net
. As you move into the third section: Answering the Sacred Call of Your Inner Goddess you will discover exercises and journaling prompts to guide you back to your truth. • www.D. the vision of Awakening the Goddess Within. self-compassion and self-acceptance. Think of it as a sacred guide to support you in removing the layers of veils preventing you from embracing the truth of who you are: a Goddess here to shine your inner light and illuminate the world with your gifts. Know that your Inner Goddess is there for you. a month.AwakeningtheGoddessWithin. The first section spends some time talking about your Inner Goddess and some of the symptoms women experience when they are disconnected from their Inner Goddess.
Support for Your Journey
The 10 Signs Your Inner Goddess is Calling You eworkbook is my gift to you. or a year to get through all of the exercises. The exercises that I present here are designed in a way that you can work at your own pace. All you have to do is say yes. This is a journey of self-love. Whether it takes you a day.an illusion. Pritchard. the layers and layers of false masks and truths that had kept me hiding my divine truth. the website and the upcoming book.D. that is okay. which I’ve since come to see as a sacred gift from the Divine.
PMS. The feeling of disconnect and discontentment you are experiencing is your soul’s message that you have become disconnected from your truth. from who they thought they wanted to be. Inner Knowing.net
. It doesn’t matter. or even an answer to a prayer. If Inner Goddess doesn’t work for you. When we become disconnected from the truth of who we are we can experience a myriad of symptoms that manifest in our outer lives.Who Is This Inner Goddess?
You’ll hear me referring to the Divine Feminine Essence and Inner Goddess repeatedly. it’s time to go inward and spend sacred time to reconnect with the essence of who you are. there are common symptoms that have consistently come up. 3
10 Signs Your Inner Goddess is Calling You by Mary E. Ph. Pritchard. part of our soul. • www. endometriosis. you may like to think of this as your Intuition. from their loved ones. Angel Guide. polycystic ovarian syndrome Feeling like you have given or sacrificed everything you have and have nothing to show for it Feeling un. from the Divine. See if any of the following are true for you:
Symptoms of Being Disconnected from Your Inner Goddess:
Feeling unsettled and unfulfilled Feeling depressed and/or anxious Feeling “burned out” Feeling used and misunderstood Feeling uninspired and unnourished Feeling lost or stuck Questioning yourself about decisions you’ve made in the past that led you to this point Low self-esteem Lack of self-trust “Female” medical issues like painful cramps. To me.AwakeningtheGoddessWithin.D. Although this sense manifests itself in different ways in different women.or under-appreciated Having experienced one or more “aha” moments but have no idea what to do next In a constant state of overwhelm Feeling generally dissatisfied with your life
Your Inner Goddess Is Calling You
If you checked off any of the previous symptoms. my Inner Goddess is my connection with the Divine Feminine Essence/the Creator of All Things. The common thread among women that come to see me is a strong inner sense of disconnect – from themselves. Inner Guide. What does matter is that all of us have a connection to the Divine – it is within us.
” No matter the term used. All That Is – think of it as your connection to the Divine. Up to this point. and feel empowered? Are you looking for clarity and focus? Do you wish you could be the pilot instead of the backseat driver in your own life? If you answered yes to any of those. Throughout this eworkbook you’ll be asked to connect with your inner essence so I recommend finding a term or visual that represents your sacred essence.
It’s Time to Answer the Call
Now more than ever the world needs every woman.
Awakening Your Inner Goddess
Before we dive into the sacred and soulful work of reconnecting and awakening your Inner Goddess let me clear the air. Whether you use the term Intuition. The name you give your inner essence is very personal. For the sake of this eworkbook. I can help.” “Fixing” something implies that it is broken or
10 Signs Your Inner Goddess is Calling You by Mary E. YOU are a divine being of love and light and there is nothing within you that needs “to be fixed. Pritchard. as women.
She’s Waiting for You
Are you ready to transform your life. aggressiveness and survival. get your mojo back. such as “Sacred Feminine” or “Return of the Feminine. striving. I believe that’s what the Dalai Lama was referring to when he made his now infamous statement. of the Self and of course the world. You may come across a variety of terms to describe this awakening or transformation. so that we can return balance to ourselves and our world. I will interchangeably use the terms ‘Divine Feminine Essence’ and ‘Inner Goddess. Inner Guide. Inner Knowing. The sacred call is for us to reconnect with the feminine essences that embody love. and compassion – essences that are within all of us. they describe the rebalancing of the male and female aspects. • www. to heal herself so that we. can begin to heal our families. nurturing. the world has been led by masculine energies such as competition. our communities and our world.Your Inner Goddess is calling out to you.net
.AwakeningtheGoddessWithin. or yin and yang. Ph. Angel Guide.D. if the term Inner Goddess doesn’t resonate with you feel free to replace it with one that does.’ Again. I find that it is a powerful tool to reconnecting with and hearing your inner wisdom. She longs for you to remember the truth and essence of who you are – a Goddess here to shine your inner light and illuminate the world with your gifts. including YOU.
10 Signs Your Inner Goddess is Calling You by Mary E.D. old stories and beliefs) that are blocking you from seeing and shining your inner light/ essence/Inner Goddess.AwakeningtheGoddessWithin.net
. For each of us. At times. Your work is to remove the layers of veils (wounds. • www. it doesn’t mean there is no healing that needs to occur. There is. That being said. when you are really quiet and go within.. Envision for a moment. As you are a part of the Divine essence of all that is that cannot be your truth. you intuitively know it is there yet you struggle to hear and feel it. Ph. Over time your human experiences created layer upon layer of what I like to envision as gauzy veils which began slowly smothering your connection to your truth.not whole. It is the truth of who you are. “ Your inner light/essence/Inner Goddess is and has always been there. It’s part of our human experience. Pritchard...
but one day you realized that you no longer resonated with the woman in the mirror. ou Feel Like You’re Living Somebody Else’s Life – I have a good friend who Y described this feeling to me one day. Your Inner Goddess requires exquisite self-care. Pritchard. After 7 years of being a devoted wife and stay-at-home mom.D. She wasn’t who you thought you were or who you wanted to be.AwakeningtheGoddessWithin. wilt and wither away.” before you got up to make everyone breakfast as usual. But don’t despair. 0 Signs Your Inner 1 Goddess Is Calling You
Stranger in the Mirror . But giving is meaningless if you can’t also receive. gives birth to mankind. one day she got mad. After all.net
. and most of all. at her son. So she did.
10 Signs Your Inner Goddess is Calling You by Mary E. at some point. Or maybe it happened one day when you were shaving your legs and realized how long it had been since you’d done anything nice for them like getting a massage or pedicure. • www. her very essence. She wants you to make sure your cup is overflowing with energy and joy before you give any of it away. Your Inner Goddess gifted you with this realization because she wants you to wake up and see the light within. Her Inner Goddess was calling for her to come back to herself and find her Soul’s Purpose. nourish Her and nourish yourself.Maybe it was on Mother’s Day when Y your children presented you with a card that had some Hallmark sentiment about this being “your day. for letting her soul. you realized that you’d been neglecting yourself.Maybe it was your hair or make-up (or lack thereof) A or the way the light shined on you that set off this realization. you’ll soon have nothing left to give. Your Inner Goddess wants you to bone up your receiving muscles. She wants you to realize that if you give from your cup and not the overflow. for throwing away her own potential. at herself for living her life for someone else. Regardless. your soul. we are the sex that gives life. ou are Last on Your Long To-Do List . At her husband. our Cup Doesn’t Runneth over – In Fact It’s Empty – Many women are Y trained to be “givers” from birth. Ph.
D. If you keep dreaming of the same thing – or at least similar topics – I urge you to take note. So treat it with care and the patience you would grant a child.
our Dreams Are Better Than Your Reality – Aah.
10 Signs Your Inner Goddess is Calling You by Mary E. Pritchard.net
. wisdom. appreciated and whole. it cries out. When you neglect it.”
eep Desire to Be in Nature – Maybe you’re being called by the sound of the D ocean. letting you know that when you feel you have lost your path. you know you need to be outside. For too long we have ignored our wombs – the very center of our Divine Feminine. The time has come to embrace your menstrual cycle. It is not “The Curse. For whatever reason. or the glow of the Full Moon. Many have also described it as an emotional or mental sense of feeling like you are in the wrong place. Nurture this ability and see what grows – inside and out. Your womb is your power source and a source of wisdom. do not blame the Divine Feminine. the beauty of the unconscious Y mind. Tune into what your Inner Goddess may be trying to tell you. Ask it what it needs and wants in order to feel loved. let the power of Nature transform you. • www. do not blame your Inner Goddess.5
ost in Your Own Backyard – You know that feeling. your Inner Goddess was trying to get your attention. Heed Her call.
ou’ve Had Unexplained “Female Issues” – Have your menstrual cramps been Y worse than usual? Are you plagued with ovarian pain during ovulation? Have you been diagnosed with ovarian cysts or endometriosis? No.AwakeningtheGoddessWithin. Your Inner Goddess knows that in nature. being indoors almost feels claustrophobic. Are you dreaming of escaping? Vacationing on a desert island all by yourself? Doing away with your boss? Or even better – are you dreaming of your Inner Goddess taking charge of Her life or flying Her own plane? Dreams can be messages from our soul. you can find silence. solace. And for good reason. It is “The Gift” – the ability to create and give birth. Ph. Regardless. That moment you are L walking or driving and suddenly realize you don’t remember getting there. the birds chirping. She is calling you in ways you may not yet understand. she will be there for you to help guide you back “home.
a sense of overwhelm doesn’t have to result from “lack of time.AwakeningtheGoddessWithin. Your sense of overwhelm is your Inner Goddess crying out for you to make time for Her. a sense of overwhelm tends to manifest when we are doing too many things that are not in alignment with our Soul’s True Purpose. Ph.” Rather. loss and heartbreak affect all of us Y and many times what can seem like the worst event – death of a family member. • www. divorce – can open doors we never imagined existed for us. bankruptcy. In the midst of every tragedy.9
ou’ve Been Hit by a Cosmic 2x4 – Stress.
10 Signs Your Inner Goddess is Calling You by Mary E. We only get really stressed out when we let others rule our days and take up our time. Pritchard.
ou Feel Stuck or Overwhelmed – While many of us try to cram too much into Y our 24 hours. losing a job. for You. know that your Inner Goddess is giving you whatever lesson you need in your life right now.net
. Let your Inner Goddess show you the silver lining to every cloud. You know how time seems to fly by when you are doing something you really enjoy? It’s amazing that those things never result in a sense of overwhelm.D.
the intimate details that are your sacred vessel. kindness. • www. Admire its curves. Now with the eyes of compassion.Answering the Sacred Call of Your Inner Goddess
Stranger in the Mirror Many women have shared their experience of waking up one day. This can be a daunting realization.net
. See it for the sacred vessel that it is.
Who am I behind the image I see in the mirror?
10 Signs Your Inner Goddess is Calling You by Mary E. For this exercise strip down.AwakeningtheGoddessWithin. This is a powerful exercise that can bring you back into the body that you may have judged and condemned for so long.D. I know because it’s happened to me on more than one occasion. not just physically but on a much deeper level. Ph. In fact. Many women are not comfortable looking at themselves in the mirror without judging themselves. Pritchard. But what should you do?
I’m going to ask you to step out of your comfort zone. the softness of your skin. it took a few times before I heeded my Inner Goddess and decided to do something about it. take a deep breath if needed and walk to a fulllength mirror. When you catch yourself in self-judgment – bring yourself back to loving compassion. walking to the mirror and not recognizing themselves. and appreciation begin slowly and lovingly scanning your body.
AwakeningtheGoddessWithin. Pritchard.D. Ph.What do I appreciate most about the woman in the mirror?
In what ways can I begin to show my body that it is loved?
What do I want to change? Why?
What can I do TODAY to create that change?
10 Signs Your Inner Goddess is Calling You by Mary E.net
. • www.
You are Last on Your Long To-Do List Repeat after me: “I DESERVE to nourish. nothing else will matter because there won’t be any more of you left to give (see #4 below). sit down with your planner and set the intention that you are WORTHY of sacred time. love. • A DAILY “GODDESS BREAK” – schedule 15-30 minutes a day of sacred time into your daily schedule – longer if you can. I get that. For some it may be a spa treatment or a day trip to a place you’ve always wanted to go. I know.net
. self-nourishment and play.” I think sometimes we get the idea that facials. No excuses. To make it fun. Start the day with your favorite inspirational book or special mediation or end the day with a favorite book or listening to an uplifting audio. Curl up with a book.D. Ph.AwakeningtheGoddessWithin. I know. This is your time to refill your cup. It’s your time to reconnect with your Inner Goddess. Pritchard. some uplifting little stickers and take out your planner right now. • One Weekly “GODDESS TREAT” – set aside at least 3-4 hours that is all yours. have lunch with your Goddess friends. massages and manicures are “luxuries” and that we should spend our money on more “important” things. grab your favorite color pen or markers.
It’s time to put YOU at the top of your To-Do list. you want to put your children or your significant other first. But if you don’t take care of yourself. But what is more important than you? What is more important than taking care of yourself? Nothing. • www. take a hike on your favorite trails. or what I like to call my ToBe list.
10 Signs Your Inner Goddess is Calling You by Mary E. Ready for the BIG STEP? Schedule the following into your planner for the next six months: • One Monthly “GODDESS INDULGENCE” – something that feeds your soul and is a little outside of your comfort zone. cherish and pamper myself.
You Feel Like You’re Living Somebody Else’s Life Of all of the signs.net
. move on to the next set of JOURNALING PROMPTS below. • www. please take some time to do that.D. get out your journal and re-read your answers your answers to the questions you responded to in JOURNAL PROMPT #1. Is there anything else you’d like to add to your previous responses? If so.AwakeningtheGoddessWithin. but there are steps you can take today to reconnect with yourself and your Divine Essence. Ph. Don’t just read the words. tune into what they are telling you. Pritchard. It’s tough because it’s not a quick fix. feel them.
Light a candle.
What did you most like to do when you were a child?
What were your dreams?
10 Signs Your Inner Goddess is Calling You by Mary E. When you’re ready. this is perhaps the toughest and the one that is most likely to break your heart.
. what would your dream life look like now?
What’s one thing you can do today to get one step closer to your dreams?
10 Signs Your Inner Goddess is Calling You by Mary E. • www. Pritchard.AwakeningtheGoddessWithin. Ph. what’s holding you back? If not.What did you want to be when you grew up?
Do those dreams still have meaning for you? Do you still want to be a ______ [fill in your childhood dream]? If so.D.
“You have to fill your cup.net
.” I couldn’t agree more. How do you do this? There are many ways. or your power you are giving away.or under-appreciated • In a constant state of overwhelm • Feeling generally dissatisfied with life Striking a chord? If so. you can focus on recharging and replenishing. What in your life really drains you? Can you give that up or at least start to pull away from that? Can you say no to taking on any new obligations? Can you avoid people who do nothing but take from you (psychic vampires)? Once you stop the drain. but when I feel like my cup is empty. but the most important thing you can do for your cup is to stop the drain. Ph. But what if your cup is already empty? How do you refill it? Doing the recommendations in #2 above can certainly help.” — Wynonna Judd How do you know if this applies to you? Over giving can lead to a number of symptoms. • www. You then give away the overflowing. I try to: • get 30 minutes or an hour more sleep each night to replenish • call in sick to work and take a much need “me” day to rest and replenish • spend some time each day doing things that bring me joy • do a guided Goddess meditation • go outside and sit in my porch swing and just chill out
10 Signs Your Inner Goddess is Calling You by Mary E.4
Your Cup Doesn’t Runneth over – In Fact It’s Empty “You have to fill your cup. but you keep a cupful for yourself.D. including: • Feeling unsettled and unfulfilled • Feeling depressed and/or anxious • Feeling “burned out” • Feeling used and misunderstood • Feeling uninspired and unnourished • Feeling lost or stuck • Feeling un. You then give away the overflowing.AwakeningtheGoddessWithin. it may be time to look at what of yourself. As the opening quote by Wynonna Judd stated. your time. but you keep a cupful for yourself. Pritchard.
Your Inner Goddess is waiting to guide you back on your path.AwakeningtheGoddessWithin. Ph. It’s time to do the inner work to figure out where you got off track and remedy that as soon as possible.
Where did you first notice something “wasn’t right?”
What was going on in your life at that time?
How might things have been different if you hadn’t made that decision or gotten off your path?
10 Signs Your Inner Goddess is Calling You by Mary E.5
Lost in Your Own Backyard Have you lost your sense of direction in life? Do you feel like somewhere you either missed your bus stop or got off on the wrong one? That’s a sure sign that somewhere you’ve gotten off of your path. Pritchard. • www.D.net
. Spend some time journaling and allow the answers to float to the top.
Return the way you came. feeling the soft dirt beneath your bare feet. the floor. but the vibration of the walls – the heartbeat of the Earth.D. The passage is just wide enough that when you spread your arms. When you’re ready walk forward. • www. Receive this gift. Listen to it when you can lie or sit for a few minutes undisturbed.AwakeningtheGoddessWithin. Ph. You slowly rise to your feet and walk down the path. you see a woman standing before you.What can you do to get back on track?
If you still are feeling lost. As you curve along the path. Either memorize the following meditation or record it in your voice. you feel called to go on. It doesn’t matter. Ask her any questions you might have. through the crystal room. You find yourself in the Home of Your Inner Goddess. When you are ready. This is a great tool for one of your Daily GODDESS BREAKS. They pulse with the heartbeat of the Earth. You find yourself in a crystal room – the walls. you touch the walls and the room lights up on all sides. As much as you want to stay in this beautiful room of crystals. taking her Gift with you. This is your Inner Goddess. You observe the door – what does it look like? What does it feel like? When you’re ready. Ask her if there is anything she wishes you to know. Take out your journal and record as much as you can about your experience and the Gift the Goddess gave you. When you are finished thank her and turn to go. Pritchard. As you look across the expanse of the room. You are in a dimly lit. What does she look like? How is she dressed or is she SkyClad (naked)? She beckons you forward. finding yourself in another dimly lit dirt passage.net
. You realize that it is not drumming you hear. Just observe. You hear the sound of drumming softly in the background. What does this Place look like? Have you been here before? Does it seem familiar to you in any way? Spend a few moments taking in the sights and sounds.
10 Signs Your Inner Goddess is Calling You by Mary E. Even though you may have never been here before. You move toward it. it’s time to check in with your Inner Goddess. the ceiling are beautiful crystals of all different colors lit from within. To your right is a narrow passage lit by the light of candles. and out to the wide cavern. you can run your fingertips along both sides of the wall. knowing you are in the Womb of the Mother. you feel safe. cool wide cavern sitting in front of a small water hole. you notice a small archway on the other side. As you enter the room. slowly open your eyes. know that She has heard you and the answers will come soon. through the cave. open the door. Calling you. You come to an archway leading into another room. Does this help answer your questions? If not. She gifts you with something: it may be an object or a message. It might be a beach or a meadow or a waterfall. along the pathway. The passage ends in a doorway.
When you are ready.the Great Mother . begin to come back by feeling yourself rising to the surface. Your heartbeat. But the very fact that you are overwhelmed and are craving the Outdoors could mean something deeper. Feel yourself sinking further into the Earth/ tree and feel surrounded by warm. Rest in the heartbeat of the Earth for as long as you need to.
10 Signs Your Inner Goddess is Calling You by Mary E. If you are being called to be in Nature. you could also try taking your shoes off and leaning against a tree. Why have you been Called outside? What does She want you to know? Wait for Her to answer. Once you are feeling calm.D. • www.AwakeningtheGoddessWithin. the stars and the moon. it is best if you can memorize the following meditation or record it in your voice and listen to it when you can lie or sit for a few minutes undisturbed. soft green light. Her gentle touch.
Go outside to a place where you can sit on the grass or dirt with as little between you and the Earth as possible. she is calling you there for a specific reason. slow deep breaths. This is perfectly normal as returning to Nature . Feel the Earth’s heartbeat and feel it beat in time with yours. This is the light of your Heart. You may know instinctively what it is. feel the earth beneath you. If this is not possible. As you sit on the ground (or lean against the tree). She may show you an object or you may just get a general feeling or sense of knowing). Ask the Goddess what message She has for you. Stay sitting/ standing until you feel you and the Earth are One. comfort at its best. the grass. take another deep breath and envision yourself sinking into the Earth (or tree). love at its purest. open your eyes and journal about your experience. The Goddess is the Earth – she lives in the trees. we seek solace in Nature.is a wonderful way to de-stress and recharge. just rest in stillness knowing She has heard your Call. feel your legs and arms. or an Inner Sense of Knowing. your torso. but may come over the next few days in the form of a sign. Your breath is Her breath. your answer may not come immediately. Her heartbeat. long.6
Deep Desire to Be in Nature Often times when we are feeling stressed out or overwhelmed. Feel your body on the ground. Again. Close your eyes and take 10 nice. Again. a dream. Feel connected to the earth. but if you don’t. grounded. Pritchard. thank Her. going outside and spending time in Nature may help you figure it out. Feel Her warmth. For now. Once you are ready. Come back to yourself.net
. Once she has given you an answer (Note: it may not come to you in words. Ph.
this is the biggest Sign they receive and struggle with. If called to do so. If you are still struggling. place your hands on your womb and ask Her the following questions and allow the answers to come to you. Though the writing might be messier. So how do you figure out what your Womb is trying to tell you? You Ask Her.net
. neither should intercourse. put on some beautiful music. If you happen to be a woman who spends a lot of time in her head it may feel as if you are struggling to hear the answers. Know this: your menstrual cycle should not be painful. Pritchard. If you are experiencing gynecological symptoms. It’s just likely the first time She called loud enough for you to notice. What is it you want me to know? What is causing your pain/issue? What can I do to make it better? Is there anything else you would like me to know?
When you’re ready. Ph.’ Try the exercise again. your Womb is calling you. find a quiet place to sit or lay down where you will be undisturbed. sit up and write the insights and messages you received in your journal. • www. this is likely not the first time your Inner Goddess has Called you. Be gentle with yourself. Once you are comfortable. sometimes asking the non-dominant part of your body for information can be more intuitive and revealing.D.7
You’ve Had Unexplained “Female Issues” For many of my clients.
10 Signs Your Inner Goddess is Calling You by Mary E.
The next time you are in pain or experiencing a problem.AwakeningtheGoddessWithin. not understanding that this is a Sign from the Goddess. putting your dominant hand on your Womb and holding the pen in your non-dominant hand. here is a powerful exercise to help you get ‘out of your head’ and ‘into your body/womb. light a candle or incense and set an intention of connecting with your Inner Goddess.
. begin writing them down and looking for patterns and intuitive messages. It is the repetitive dreams that hold the most powerful messages.8
Your Dreams Are Better Than Your Reality Our dreams are our window to the Soul. Tune into the wisdom in your dreams. Pritchard. Now put that board where you can see it every day and watch your dreams unfold!
10 Signs Your Inner Goddess is Calling You by Mary E. We can receive powerful messages from our Inner Goddess through the messages we receive in our nighttime dreams and also during our daydreams. Your dreams can serve to teach you something about yourself. After tracking your dreams for a few days. • www.D. Your daytime dreams – What do you daydream about? What do you wish you could be doing? Where would you be doing it? Time to create a vision board! Find some old magazines and start cutting out words and pictures that Call you. wright down your dreams before you forget them. Ph. Whenever you wake up.
Your nighttime dreams – Keep your journal by your bed. you may start to notice patterns. Instead of jumping up each morning. Get a piece of construction paper or poster board and post up the pictures and words that inspire you.AwakeningtheGoddessWithin. Journal about these patterns and what you think they might mean.
but if you don’t mind.9
You’ve Just Been Hit With a Cosmic Two by Four Our first reaction in any tragedy is usually one of anger or fear. Rip the piece of paper into little shreds and toss them all into the fire. I release to you in my darkest hour All the things I could not say. cleansing power. light a fire or a candle.D. you may not wish to rip a piece of paper out. losing a loved one may make you reassess how you prioritize your time so that you can spend more time with loved ones. write down all of the things that are holding you back.net
. a sense of identity. How might I use this loss as an opportunity for growth? What lessons can I learn from this? How might I reprioritize or refocus my life based on what I learned? What energy do I still need to clear out in order to move on with my life? Am I harboring resentment? Fear? Anger? Grief? If you found you still have some things that need clearing. saying: Fire. can you turn it around and see what this loss is allowing you to attract into your life? For example.
Take out your journal and ponder the following questions: What have I really lost? It may be a relationship. with your power consume.
10 Signs Your Inner Goddess is Calling You by Mary E. In the darkest of times. etc. so that with this loss. get out a piece of paper that you don’t mind losing (so if you have a really pretty journal. “Why me?” What did I do to deserve this?” Instead of viewing tragedy through a negative lens. we often question. Going through a divorce may give you a new found sense of freedom. • www. this would be a great time to draw a warm bath and let the water soothe your aches and pains and let the rest of those negative feelings float down the drain. Thank the power of fire for its cleansing and clearing energy.AwakeningtheGoddessWithin. that’s fine as well). Using a red pen. fire. Pritchard. Ph. [Note: You may need more than one piece of paper if you are harboring a lot of negative emotions!] When you are done. all the things I must give up today Fire. If you still feel some residual effects. What does losing this mean to me? Here you can describe all of your reactions – both positive and negative – to your situation. in my new life I can bloom.
So don’t just put “work.net
.” After your week-long time log is complete. record how much time you spent this week on: Doing work-related activities? Doing housework? Commuting? In class? Spending quality time with your loved ones? Preparing and eating food? On the internet? On Social media? With friends? Etc. Pritchard. – use whatever categories work best for you Next.10
You Feel Stuck or Overwhelmed Stress and overwhelm are clear signs that we are out of balance with our True Essence. Starting first thing tomorrow morning. Ph.
Keep a time journal for one week. List the days of the week on the top and the time of day on the side . Get out a piece of paper or make a spreadsheet in your favorite software program. sometimes you need more than a fire ritual or a guided meditation. In your journal. • www. Sometimes you need practical advice to figure out how to get rid of the overwhelm.AwakeningtheGoddessWithin. This is a powerful tool to gain clarity on where you are out of balance. The following exercise will help you see where your feeling of overwhelm is coming from.
10 Signs Your Inner Goddess is Calling You by Mary E..D. I want you to analyze your time.]
continued. Our Soul’s Purpose. [Hopefully you can find something in there that does. record the time you wake up and then in 15 min increments throughout the day record exactly how you are spending your time.” put “in a meeting with Betsy to talk about new product line. Be as specific as possible.. circle everything you truly enjoy doing – things that make your Soul sing. While many of the exercises I have described can help you de-stress and clear negative feelings.
Could someone else do this for me or at least help me? b. Ph.D. How can I make this happen? I understand that not everything can be done by someone else and maybe not everything can be enjoyable. So the focus must be on bringing more joy to your day.AwakeningtheGoddessWithin. How could I make this happen? 2) If the answer is yes: a. This can be accomplished by getting rid of things that drag you down or by livening up the things you don’t particularly like doing. • www. Is there anything that would make this more enjoyable? b.net
. Pritchard.For everything that is not circled ask yourself: 1) Is this a necessary thing for me to do? If the answer is no: a. the less overwhelmed you will feel. but the more activities you can do during your day that bring joy to your life. It’s your choice!
10 Signs Your Inner Goddess is Calling You by Mary E.
Devoting some time each day to taking care of yourself and nourishing this relationship can not only make your life more enjoyable. Ph. owner of EmBody Heart and Mind.net
Mary E. Like any relationship. Pritchard PH. Mary is passionately dedicated to empowering today’s women in reconnecting with their Inner Goddess. PhD is the founder of: www.
Stay Connected and Inspired:
10 Signs Your Inner Goddess is Calling You by Mary E. your relationship with your Divine Feminine Essence takes time and requires maintenance. Pritchard. Remember: You are a Goddess.net.
“It is only when we as women take the time to heal ourselves that we can begin to heal our communities and our world. but also give you a renewed sense of purpose.AwakeningtheGoddessWithin. feminine wisdom and to be reminded that within them lies the truth of who they truly are: Goddesses here to shine their inner light and illuminate the world with their gifts. You were brought here for one purpose and one purpose only: to share Your Gifts and Your Inner Light with the World. and supporting them in the journey of self-discovery. D. Mary’s own awakening and embracing of her Inner Goddess led to the birth of the Awakening the Goddess Within online community as well as the upcoming book. as well as a Professor of Psychology at Boise University.Feminine Wisdom for Today’s Woman is to create a sacred space for the busy women of today to come together for divine inspiration. My vision for Awakening the Goddess Within.” — Founder Mary E.In Closing
I hope you have found these exercises helpful and enjoyable and that you have started forming a relationship with your Inner Goddess. • www. Pritchard. stepping through their perceived fears.D..
About Mary E.AwakeningtheGoddessWithin. LLC.