Liz McTernan-Sporting Profile and achievements

2011: Silver, National Paratriathlon Championships, UK Silver, ETU Pontevedra, Spain, European Paratriathlon Championships Silver, Hyde Park World Paratriathlon Championship Series (WCS) 2011 UK National Paratriathlon Race Series winner in TRI1 category Silver, World Paratriathlon Championships, Beijing 2012: Gold, Madrid World Paratriathlon Championship Series Gold, Hamburg World Paratriathlon Championship Series Aquaphor NYC Olympic Paratriathlon-third place overall (all categories) Bronze, World Paratriathlon Championships, Auckland, NZ (Overall improvement of 11:01mins since 2011 in Sprint distance ParaTriathlon)

2012 other sports: Disability Swimming: Ranked 4/6/5/4th in UK S8 classification Freestyle 50/100/200/400m events Para cycling: Ranked second in WH3 classification category, European Hand Cycling Circuit Athletics: First place-Lincoln/ Woodhall/Silverstone 10k’s, second place in Great North Run

2013 competition results: Silverstone Half Marathon, 2nd Lincoln 10K, 2nd London Marathon, 11th British International Disability Swimming Championships-6th-50m Free, 9th100m Free, 9th-400m S8 Freestyle East Midlands DSE Swimming Championships-5 Gold, 1 Bronze in Relay, Runner Up in Age Group UCI Para-Cycling Cup Bira-1st Time Trial and Road Race, overall champion Manchester 10K-3rd Woodhall Spa 10K-1st UCI Para-Cycling World Cup, Segovia, 5th in Time Trial, 5th in Road Race, currently ranked 6th in World http://www.uci.ch/templates/BUILTINNOFRAMES/Template3/layout.asp?MenuId=MTU3MTU&LangId=1 UK Para cycling Disability Series- ranked 7th in UK European Hand Cycling Circuit (EHC)-currently ranked 5th in Europe

Athlete Profile: Invited onto the Lincolnshire Elite Athlete Program (LEAP) 20112 and 2013 for Paratriathlon/Para-cycling. I took the decision to switch sports to para-cycling in 2013. I currently selfcoach and self-fund all my competitions and struggle to be able to compete as frequently as I need to in order to showcase my talent. My focus at the moment is on gaining a place on the British Cycling Squad with a view to competing in hand cycling in the Rio 2016 Paralympics. I was lucky to participate in an invitation only International Hand bike Race as part of Prudential Ride London on 3rd August, which was a prestigious event organized as part of the Olympic Legacy. I was nominated by British Cycling to take part. I will be taking part next year. In order to fulfill my ambition to represent GBR on the Para-cycling team for Rio 2016, I need to compete in various competitions in Europe and abroad over the next three years. The annual cost of competing is considerable and I need to look for donations and sponsorship from various sources each season. I also require athlete testing such as VO2 Max, Lactate Threshold, Functional Power etc., to be done at Loughborough University, so that I can tailor my training more appropriately and measure my progress. The European Hand cycle Circuit (EHC) is a series of 8 races in four countries over the summer months in 2014. I also need to compete in at least four UCI European World Cups to improve my world ranking. The European and UCI races are the only avenue to improve my technical cycling ability, learn race

tactics and how to draft other women in my category, as there are so few women competing in the UK. I am currently looking for a major sponsor or sponsors to help with travel, equipment and athlete support expenses for 2014. I estimate that it will cost in excess of £5,000 to compete in the entire EHC circuit of eight races, to cover transport, accommodation, entry fees, and equipment spares and repairs, with a further £2,500 to attend two UCI World Cups and two P1 competitions to improve my world ranking. Support staff, such as Physio and Sports Massage, Nutritionist etc. would cost in the region of £2500 per year. This is in addition to the Athlete testing already mentioned, which is approximately £100 every 2-3 months. I have an idea to get a camper van for 2014, so that travelling with my hand bike in Europe would be more cost effective and easier, rather than breaking my bike down to travel by plane to each event. In return for any sponsorship, I can offer updates to my progress and competition results throughout the year via an emailed newsletter, signed photographs from competitions, a Twitter mention and follow, your company logo on my cycling top (unfortunately not allowed on bike-UCI rules) or van/car, a motivational talk/presentation to staff or at a corporate event, School assembly talk with hand bike and medals, or a Disability/Disability Sport informal talk or chat.

Twitter@lizmcternan Email: lizmcternan@me.com Blog: http://lizmcternantri1feat.blogspot.co.uk