Christmas Meal • • • Stir fried vegs - Broccoli, Pak Choi and beef stir-fry recipe – check saved

word menu Garlic Buttered Prawns with omato and Coriander C!"#G#$%%&S '&G& "B%&S ($ ! )#&SS$*G

Stir-fried vegetables
+i, the garlic, chilli and spring and red onions together- +i, all the other vegetables and water chestnuts together- .eep the two mi,es separate!eat your wok until it/s really hot- "dd a splash of oil – it should start to smoke – then the chilli and onion mi,- Stir for 0ust 1 second before adding the other mi,2lip and toss the vegetables in the work if you can3 if you can/t, don/t worry, 0ust keep the vegetables moving with a wooden spoon, turning them over every few seconds so they all keep feeling the heat of the bottom of the work- Season with salt and pepper"fter a minute or two, the vegetables should have begun to soften- "dd the soy sauce and sesame oil and stir in- "fter about 45 seconds the vegetables should smell ama6ing7 ip on to a serving dish, sprinkle over some sesame seeds and tuck in-

• 1 clove of garlic, crushed • 1 red chilli, thinly sliced • 3 spring onions, thinly sliced • 1 small red onion, thinly sliced • a handful of mangetout, shredded • a splash of olive oil • sea salt and freshly ground black pepper • 2 teaspoons soy sauce • 1 teaspoon sesame oil sian Sesame !il - "se for

Seasoning, #ot Stir-frying
Its strong flavor and unstableness when heated makes Asian sesame oil unsuitable as a stirfry oil. It is used primarily as a seasoning, added to the stir-fry at the end of cooking.

$roccoli and beef stir-fry recipe
• • • •

1 orange, zested and juiced tbsp soy sauce tbsp sesame oil !"g #$oz% tender stem broccoli

finely sliced 1 red pepper.Serve with noodles- Garlic Buttered Prawns with Tomato and Coriander %ngredients • • • • • • • 95g(estern Star Butter 4cloves garlic.• • • • • • !cm # in% piece root ginger 1tbsp sunflower oil &""g #1'oz% sirloin steak. and fry the ginger till it8s crisp(hen it8s done. peeled and deveined . finely sliced <optional= 1tomatoes. crushed :55ggreen prawns."dd the soy sauce mi.hen heat a large frying pan or wok.small red chilli. bring it to the boil then return the beef to the pan and heat through. lime . cut into thin strips 1 garlic clove. together the orange 6est and 0uice. deseeded and thinly sliced 1!"g (traight )o *ok +oodles +i. and stir-fry until 0ust browned.#emove the meat using a slotted spoon and set aside"dd the red pepper and broccoli and stir-fry for around 1-4 minutes until it8s 0ust tender. then drain well and set aside2inely shred the ginger.ture. remove with a slotted spoon.>1 cuptorn coriander leaves ."dd the beef and garlic. soy sauce and sesame oil and set asideBlanch the broccoli in boiling water for 1 minutes. heat it until si66ling. finely chopped finely grated rind and 0uice of . add the sunflower oil.

yellow courgettes. courgettes. Add the vinegar. (tore in the fridge. oregano. and shake until you have an emulsion. and mi. aritchokes. use a decorative frypan or stove-proof dish to cook the prawns in."lternatively transfer the prawns to a warm serving dish.together into a paste. spring onions. salt. antioxidant ascorbic acid . add garlic. chilli. yellow peppers. minuteServe prawns immediately in the pan with fresh bread or tortillas and let guests help themselves!ints? "s the prawns will be served in the frypan. sun dried tomatoes. $)*S -%. basil. screw the lid on tightly. garlic. . acidity regulators citric acid and lactic acid.'*SS%#( +inaigrette .: minutes Cooking ime? : minutes C& '('%))*S +*(*. $)*S -%. asparagus.ressing /inch of salt (enerous 102tsp .i1on mustard (enerous 102tsp honey 1 tbsp balsamic vinegar 2 tbsp vegetable oil 1 tbsp e2tra virgin olive oil black pepper 1. shallots. (alt and pepper .'*SS%#( C& '('%))*S +*(*. parsley.. white wine vinegar.Method • • • • +elt butter in a large frypan over medium-high heat until foamy. sunflower oil.& .our in the single vegetable or a selection/ aubergines. sundried tomatoes. green courgettes. . cook.ut the salt."sk for pre-peeled and deveined green prawns from your local fish monger or supermarket- *otes? Preparation ime? . and prawns cook tossing for 1 minutes until almost cooked through "dd tomatoes. . and stir well to oil Red peppers. rosemary. mustard and honey into a jar. red chilli. peppers. onions. pepper. lime 0uice and 6est and coriander. tossing for .& . (erves As many as you like Ingredients .

finely chopped shallot and if you like heat. put them into the dressing while they are hot so they can soak up the flavour. keep them whole!alf onions and shallots 1. do them last or in a different pan- .tra and when they are cool. you can wrap streaky bacon around the asparagus before cooking them but if you are cooking for vegetarians.%eave them until they are sealed and charred .do nothing.Brush the vegetables with oil <you can use flavoured oils if you wish=4. garlic.)o each vegetable seperately. turning them gently to coat themCook3s #ote – +ake e. will smell the charring .. season with salt and pepper and lay them over medium heat on the barbecue or on the skillet.Brush the vegetables with olive oil. some chopped chilli to tasteB. basil.0ressing to coat the warm chargrilled vegetables he trick with chargrilling is to oil the vegetables <or meat= and not the pan@therwise it will smeech and your eyes will sting and the barbecue or pan will smoke.(hen each vegetable is cooked. taking out the seeds and the ribsCut long strips from the courgette <not too thin or they will break up="sparagus spears and spring onions . the peppers will take longer than thin slices of courgette as the courgette is full of water:. keep them covered in the fridge for a day or two <they get soggy after that= and use them for sandwiches or salads– $f you wish.Get your dressing ready? perhaps some oil with fresh herbs added or a vinagraitte made with olive oil. and add each vegetable as they are finished.then gently lift them off and turn them over. balsamic vinegar.To prepare the vegetables: Cut peppers into Auarters.

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