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Sun

Inclement Weather Schedule
Please call one hour before a class is scheduled to meet to be class will be able to meet!

Mon

Tue

Wed
Wednesday 8:15 a.m. will not meet during the month of November!

Thu

Fri
1 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobic

Sat
2 8:45 Insanity 9:45 ZUMBA

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4 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobic

5 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobic

6 5:15 Cycle 8:15 No cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobic

7 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobic

8 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobic

9 8:45 R.I.P.P.E.D 9:45 ZUMBA

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11 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobic

12 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobic

13 5:15 Cycle 8:15 no cycle 9:00 ZUMBA 10:00 YOGA 10:00 Water Aerobic

14 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobic

15 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobic

16 8:45 Insanity 9:45 ZUMBA

17

18 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobic

19 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobic

20 5:15 Cycle 8:15 no Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobic

21 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobic

22 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water

23 Four Seasons
YMCA Prayer Breakfast at 8:00 a.m. in RSVP to the front desk by 11/18/2013. All welcome No classes today!

24

25 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobic

26 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobic

27 5:15 Cycle 8:15 no Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobic

Happy Thanksgiving! YMCA open 8 a.m. to Noon. No Classes or Child Watch

29 5:15 Cycle TBA 8:15 Spin/Cycle 9:00 No Tone 10:00 NO Yoga 10:00 No Water Aerobic

30 8:45 Insanity 9:45 ZUMBA

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

Mon
Inclement Weather Schedule
Please call one hour before a class is scheduled to meet to be class will be able to meet!

Tue

Wed

Thu

Class Description
Indoor Cycling & SPINNING® will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics –The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga –These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred “shoe”. Regular mats will be available to use during class. ZUMBA®-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. Easy Tone/Stretch - Toning with weights, bands etc along with light cardio and stretching R.I.P.P.E.D. ™-Combines resistance, intervals, power, plyometrics, endurance, and diet Fu6ion Fit– a 30 minute non-stop athletic base workout by “fusing” together several formats of fitness into one workout! Turbo Kick®-The unique Turbo Kick movement patterns, combinations and techniques work together to give the ultimate cardiovascular workout.! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts. Insanity ™-Total body conditioning program. High-intensity cardio as its foundation. Using MAX Interval Training. (30 to 40 minute class) ZUMBA Kid® & ZUMBA Kid Jr. ® –are designed for kids 46/7-11. to combine movement, music and community in a class for children ***We welcome you to join any class at any time! All classes will be multi-level classes. Geared to all fitness levels.
Fax 276-979-0287

4 4:30 Insanity Fit Test 5:30 Cycle 5:30 ZUMBA 6:30 R.I.P.P.E.D.

5 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga

6 4:45 Insanity 5:15 Spin/Cycle 5:30 ZUMBA 6:30 Turbo Kick

7 4:30 Power Pump 5:30 Turbo Kick 6:30 Fu6ion Fit 7:00 Yoga

11 4:45 Fu6ion Fit 5:30 Cycle 5:30 ZUMBA 6:30 R.I.P.P.E.D.

12 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga

13 4:45 Insanity 5:15 Spin/Cycle 5:30 ZUMBA 6:30 Turbo Kick

14 4:30 Power Pump 5:30 Turbo Kick 6:30 Fu6ion Fit 7:00 Yoga

18 4:45 Fu6ion Fit 5:30 Spin/Cycle 5:30 ZUMBA 6:30 R.I.P.P.E.D.

19 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga

20 4:45 Insanity 5:15 Spin/Cycle 5:30 ZUMBA 6:30 Turbo Kick

21 4:30 Power Pump 5:30 Turbo Kick 6:30 ZUMBA Kids Thanksgiving Party (Can food will be collected for our local food bank) 7:00 Yoga No Classes or Child Watch Y open 8:00 a.m. to Noon! Happy Thanksgiving!

25 4:45 Fu6ion Fit 5:30 Cycle 5:30 ZUMBA 6:30 R.I.P.P.E.D.

26 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga

27 4:45 Insanity 5:15 Spin/Cycle 5:30 ZUMBA 6:30 No Turbo Kick

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280