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CO-CURRICULUM FOR VOLLEYBALL
SEMESTER 1 SESSION 2011/2012
Co-Cu Number : Photo F1 / 31 1
hone No 0-mail Programme Current a ress : Wong Zhy Xuen : 11W$%&&'() : *31)&)-1+-.loma in 433ounting : *56alan 11-$5 Selayang $aru 5.'1&& $atu Ca7es5 Selangor# 2 .Personal Information Name Stu ent!s "eg# No I#C No -ele.++) : &1+331&/1' : 1uan&)1)*32hotmail#3om :%i.
the grades will not contribute to the GPA and CGPA. v. the performance of all the students who enroll in the cocurriculum course will be evaluated through marks and graded. Personal matters 3 .Performan3e 07aluation Throughout the practical session. . 1eath of I880%I4-0 famil2 member $. !tudents who are absent with the reasons below will not be considered present# a. Attendance 'og (ook )nvolvement Achievement Technical skills $%& $%& *%& *%& +%& 4tten an3e *. ii. Games !ports " Cultural courses are evaluated based on the following# i. iv. )nvolvement in club societies school activities b. /epresent TA/ College for e0ternal events c. However.edical Certificate -. iii.C. !tudents who are absent from the Co-curriculum course and present a letter proof of the reasons stated below will be considered present with a remark# a. b.
To introduce the basic spiking skills 1. To enable students to understand the rules and regulations of volleyball 3. "kills Test 1 # $igging 1. To introduce the basic serve skills (underhand serve & overhand serve 2. To recap session 2. "ules an "egulations To abstract the important rules and regulations -for games. To recap session !. "kills Test 2 & serve 1. To expose students to the types of volleyball digging drills 1. Wee< / Wee< ' Wee< * Wee< 1& Wee< 11 Co-Curri3ulum %ay = 1+ 4ugust :Satur ay. To introduce the basic digging skills 2. "kills Test 2& $igging 1. ! . Serve) 1. "kills Test 2& "erve 1. To introduce the history and current development of volleyball 2. To enable students to understand basic principles for warm up exercise 1. To enhance tactics and strategy play Wee< ) Wee< 3 Wee< + Wee< ( Wee< . To detect and correct errors in digging% spiking and serving skills 2. Wee< 1 1. 2. 'evision and training for volleyball skills test ( Digging.Course Content/ 9esson Plan :to be gi7en. To continue practicing digging and spiking 2. To evaluate students( mastery of spiking 2. To evaluate students( mastery of digging 2. To enhance tactics and strategy play 3. To continue practicing digging 1. 2. To introduce the basic blocking skills 2. To detect and correct errors in digging skills 1.
) .A6A. A9ahari said the league.:Not more than 1(& >or s..(2 organising the league in smaller towns. 3rite 2our personal opinion regarding the issue in not more than *4% words.ikasa. will also be used to identif2 pla2ers for =ovember8s !ea Games in )ndonesia.The focus on the league will be grassroots development and the venues selected will include towns like . . Current Issues Choose an article on an2 current issue -an2 media. two sponsors of the association for man2 2ears. A9ahari told reporters at the launch of the event at the =ational !tadium in (ukit >alil 2esterda2.A6A vice president A9ahari !airin said the league was made possible through an in:ection of funds and support from . TH5 .entakab and (atu Pahat. we hope to promote the sport to the grassroots where <ualit2 tournaments are lacking.ala2sian Amateur 6olle2ball Association -.ala2sia 6olle2ball 'eague. which was introduced in *??7 but stopped in *??@ due to the global financial crisis.i9uno and .. league has been revived after *7 2ears as part of the association8s effort to promote the sport in smaller towns and now is known as *. He said that .
. Penang ->ul2 *B-*C.. P1T Pahang. Armed Eorces -AT.(ernama :Not more than 1(& >or s.. (atu Pahat. Pahang ->ul2 $7-$+. 5-Globe0 !dn (hd. Auala 'umpur ->ul2 $?-7*. Dniversiti Aebangsaan . Tunku . 3rite about the t2pe of activit2 skills and some learning principles. Aelab !ukan !egamat. * . >ohor on >ul2 ?-*%. !ibu and AT.ahkota )smail !ports !chool. )nformation such as date time venue number of participants must be included. The men8s teams comprise (ukit >alil !ports !chool -(>!!.He said this 2ear eight men8s teams and five women8s teams will pla2 in the league which will use a 8round-robin8 format. 9og 0ntry :1. = In i7i ual 43ti7ity 1 %ate : -ime : 6enue# 'og in 7 individual activities and $ group activities that 2ou carr2 out during 2our leisure time. -.a:lis (andara2a !hah Alam and !ibu.a:lis (andaran . followed b2 Aole: Han Chiang )ndoor !tadium.. Perlis. 1ewan .. while the women8s league will have (>!!. and Cheras (adminton !tadium. The first event will be held at !ekolah Tinggi >enis Aebangsaan Cina >alan 'abuh.ala2sia.entakab...
9og 0ntry :).:Not more than 1&& >or s. + . = In i7i ual 43ti7ity ) %ate : -ime : :Not more than 1&& >or s.
43ti7ity 1 %ate : -ime : . = In i7i ual 43ti7ity 3 %ate : -ime : :No more than 1&& >or s.9og 0ntry :3. = ?rou. . 9og 0ntry :+.
:Not more than 1&& >or s. 43ti7ity ) %ate : -ime : - . 9og 0ntry :(. = ?rou.
:Not more than 1&& >or s. 8y Personal 43ti7ity 9og %ate -ime 43ti7ity ?oal Confirme by Staff / Stu ent Stu ents are re@uire to log their o>n learning time of not less than )& hours :any a3ti7ity relate to s<ills an .hysi3al fitness. 1. .
he can also be m2 partner to practice. digging skill and man2 more. : 8ar<ing "ubri3s 1escription Competenc2 'evel 11 . ) had learned man2 new skill such as basic serving skill. we need to be there on time and finall2 we practice to be punctual. after :oining this volle2ball course. What shoul I o to further e7elo. This is because in volle2ball game. after :oining this course ) found out that teamwork is ver2 important among ourselves. =e0t. (esides that. ) would also go for :ogging to practice m2 stamina. from this volle2ball course. Teamwork is ver2 important especiall2 during competition or pla2ing in a group. ) should practice more during free time. ) would also get to know people who are good in volle2ball so that the2 can teach me new skill and correct me when ) did mistake."efle3tions What i I learn from this 3ourseA 1uring this volle2ball course. ) also find out that pla2ing volle2 games provide us health2 lifest2le. 3ith this. Comments : :by staff. Eurthermore. (efore this ) donFt take part in an2 sport activities but now ) found out that sport is ver2 interesting. Eurthermore. there is trust between our team mate.oreover. ) manage to develop new skill. ) understand the important of :oining sport activities. it re<uired a lot of running and therefore ) need to maintain m2 stamina in order to be good on it. my soft s<ills an te3hni3al s<illsA To further develop m2 soft skill and technical skill. . ) will also learn to be more competitive and focus to keep m2 e2es on that ball when pla2ing volle2ball.oreover. . Einall2. ) had learn to be more punctual to attend an2 classes or activities. Gther than that. Einall2. This is because during the volle2ball course. spiking skill. This is because practice make perfect. 3ith this. ) will also practice more on serve skill because itFs the main skill in volle2ball.
The lower marks will be given to the lower points -e0ample# ?-*$ points collected will be given 7 marks while *7-*B points collected will be given + marks. in order..ost points are present. Gther group members can count on this person Achievement in Tournament I Co-Curriculum 1a2HH -*%&. A true team member who contributes a lot of effort.. !ome points are not present. . and encourages and supports the efforts of others in the group )nvolvement -*%&. HHCo-Curriculum da2 is compulsor2 for the students of the class. and together !kill test -+%&. * mark will be given for each attendance.including B bonus marks. HHHEor skill test refer to appendi0 A for details of points scoring format. 12 . Present for the Co-Curriculum da2 The report does not refer to the purpose of the practice. !ometimes chooses not to participate and does not complete assigned tasks !ometimes a satisfactor2 group member who does what is re<uired A satisfactor2 group member who does most of what is re<uired A strong group member who consistentl2 does what is re<uired. in order. but the2 are not together or in order The report e0plains all of the ke2 purpose of the practice. * 6er2 Poor Attend *% sessions $ Poor Attend ** sessions 7 Good Attend *$ sessions + 6er2 Good Attend *7 sessions 4 50cellent Attend all sessions of class -B bonus marks will be given. All points are present.Attendance and PracticeH -$%&. The report e0plains some of the purpose of the practice but missed ke2 purposes. nor are the2 together or in order Participated in competition /eached semifinals of competition The report e0plains most of the purpose of the practice. but are either not together or in order /unner-up of the competition Champion of the competition 'og (ook /eport -$%&. To be e0plained in the class To be e0plained in the class To be e0plained in the class To be e0plained in the class To be e0plained in the class HHAttendance below C%& -present J *% times. and together The report e0plains all the ke2 purpose of the practice and point out less obvious one as well. All points are present. All points are present.
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