Insani

Enter Start Date:

12-Aug

Week 1
Insanity

12-Aug
Fit Test

13-Aug
Plyometric Cardio Circuit

Week 2
Insanity

19-Aug
Cardio Power & Resistance

20-Aug
Pure Cardio

Week 3
Insanity

26-Aug
Fit Test

27-Aug
Plyometric Cardio Circuit

Week 4
Insanity

2-Sep
Pure Cardio Cardio Abs

3-Sep
Cardio Power & Resistance

Week 5
Recovery

9-Sep
Core Cardio & Balance

10-Sep
Core Cardio & Balance

Week 6
Insanity

16-Sep
Fit Test Max Interval Circuit

17-Sep
Max Interval Plyo

Week 7
Insanity

23-Sep
Max Cardio Conditioning

24-Sep
Max Interval Circuit

Week 8
Insanity

30-Sep
Fit Test Max Interval Circuit

1-Oct
Max Interval Plyo

Week 9
Insanity

7-Oct
Max Interval Plyo

8-Oct
Max Cardio Conditioning Insane Abs

Insanity - Dig Deeper!
14-Aug
Cardio Power & Resistance

15-Aug
Cardio Recovery

16-Aug
Pure Cardio

21-Aug
Plyometric Cardio Circuit

22-Aug
Cardio Recovery

23-Aug
Cardio Power & Resistance

28-Aug
Pure Cardio Cardio Abs

29-Aug
Cardio Recovery

30-Aug
Cardio Power & Resistance

4-Sep
Plyometric Cardio Circuit

5-Sep
Cardio Recovery

6-Sep
Pure Cardio Cardio Abs

11-Sep
Core Cardio & Balance

12-Sep
Core Cardio & Balance

13-Sep
Core Cardio & Balance

18-Sep
Max Cardio Conditioning

19-Sep
Max Recovery

20-Sep
Max Interval Circuit

25-Sep
Max Interval Plyo

26-Sep
Max Recovery

27-Sep
Max Cardio Conditioning Insane Abs

2-Oct
Max Cardio Conditioning Insane Abs

3-Oct
Max Recovery

4-Oct
Max Interval Circuit

9-Oct
Max Interval Circuit

10-Oct
Max Interval Sports Training

11-Oct
Max Interval Plyo

End Date:

13-Oct

17-Aug
Plyometric Cardio Circuit

18-Aug
Off

24-Aug
Pure Cardio Cardio Abs

25-Aug
Off

31-Aug
Plyometric Cardio Circuit

1-Sep
Off

7-Sep
Plyometric Cardio Circuit

8-Sep
Off

14-Sep
Core Cardio & Balance

15-Sep
Off

21-Sep
Max Interval Plyo

22-Sep
Off

28-Sep
Max Interval Sports Training

29-Sep
Off

5-Oct
Max Interval Sports Training

6-Oct
Off

12-Oct
Max Cardio Conditioning Insane Abs

13-Oct
Fit Test

Return to Calendar

Fit Test
12-Aug 26-Aug 16-Sep

Date

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

30-Sep

13-Oct

Fit Test 4

Fit Test 5

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