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Baby Steps to Essential Oils


Below youll f ind a condensed list of oils and uses f or all nine oils f ound in the Everyday Oils Starter Kit. T his is the kit that we recommend everyone start with because you can literally overhaul your entire medicine cabinet with these nine oils!

Properties:
Antiseptic, antif ungal, analgesic, antitumoral, anticonvulsant, vasodilating, relaxant, anti-inf lammatory, reduces blood f at/cholesterol

Consider Substituting For:


Neosporin/Bacitracin Aleve/Motrin Advil Sinus Tylenol PM Unisom Z yrtec/Claritin D Benadryl Calamine Lotion, and more.

Reminder:
Take separately f rom blood pressure medications; a medication can f orce down a blood pressure already balanced by the oils. Lavender oil is of ten diluted and extended with synthetics. T here is more lavender oil sold than grown in the world. Use a trusted source!

Common Uses:
Gentle f or babies, children, and skin. Combats allergies dropped under tongue, taken in capsules, swabbed in nostrils, or swiped inside cheeks to stop sneezing, itching, and watering in its tracks. Earaches Rubbed around outside of ear, it helps to drain and relieve ear congestion and pain. Blood pressure balancing to your body, it will only raise or lower as needed. (Take separately f rom blood pressure medications; a medication can f orce down a blood pressure already balanced by the oils.) Aids in healing cuts, bruises, burns, and scars. Used topically f or skin, it is ef f ective f or eczema, acne, sunburn, psoriasis, diaper rash, etc. Relaxes and soothes lessens anxiety, tension, insomnia, helpf ul f or ADD & ADHD and autism.

Medical Properties:
Anti-inf lammatory, antitumoral, antiparasitic, antibacterial, antiviral, antif ungal, gallbladder/digestive stimulant, pain relieving, curbs appetite

Reminder:
Peppermint is a hot oil and can cause temporary discomf ort if used topically without diluting or used to close to the nose or eyes. Use caution on the f ace and always dilute on children or use on the f eet. If oils get into the eyes, do not use water which will cause the oil to spread. Use a f atty oil such as olive or coconut and put a f ew drops into the eye. It will bring quick relief . T he oils will not damage the eye, but can cause pain, so use caution in the eye area.

Consider Substituting For:


Pepto-Bismol Imodium-AD Tums/Rolaid Mylanta Prilosec/Z antac Tylenol/Motrin Beano/Gas-X Midol Uses: Headaches apply to the back of the neck or temples f or relief f rom stress or tension headaches. Congestion/Allergies inhale or apply to sinus area to relieve congestion and prevent sinus inf ections Pain apply topically f or relief f rom arthritis/rheumatism, back problems, neuralgia, etc. Peppermint actually works with the body to block the transmission of pain signals while also working to reduce inf lammation. Concentration inhale, dif f use, or drop under the tongue f or a quick brain boost. Skin Conditions dilute and apply topically f or cooling relief f rom itchy skin, dermatitis, psoriasis, and more. Fever apply to bottoms of f eet or navel f or relief . Indigestion/Ref lux/Gas drop under the tongue, put a drop in water and sip, or apply diluted over the area of discomf ort f or quick relief without the damage to your stomach of over the counter antacids. Put on the f eet of inf ants. Nausea/Motion Sickness/Morning Sickness/Stomach Bugs sip peppermint oil in water or drop under the tongue.

Properties:
Anti-tumoral Antiseptic Immune stimulant (increases white blood cells) Improves memory Rich in limonene, which has been extensively studied in over 50 clinical studies

f or its ability to combat tumor growth

Consider Substituting For:


Childrens Motrin/Tylenol Chloraseptic Alli, Immodium Pepto Bismol Azo Cranberry Mucinex Febreeze Air Freshener Anti Depressants Cleaning Products

Reminder:
Avoid applying to skin that will be exposed to sunlight or UV light within 24 hours.

Uses:
Anti-tumoral Cleansing dissolves petrochemicals, kills bacteria, f lushes toxins which of ten leads to weigh loss Alkalizing immune stimulant, increases white blood cells Kills bacterial inf ections, germs, UT Is, respiratory inf ections, even proven powerf ul against staph, typhoid, etc. Fights depression leads to higher mental accuracy and clarity, uplif ts, combats anxiety, stress Circulation varicose veins, spider veins Coughs breaks up mucus, f ights inf ection, soothes throat Removes f ungal growths Dissolves gallstones, helps to pass kidney stones Calms nausea

Medical Properties:
Antitumoral, immuno-stimulant, antidepressant, muscle relaxing

Reminder:
Frankincense has long been valued as a gif t worth more than gold due to its ability to treat every conceivable ill known to man. Boswellia carteri (Young Living f rankincense) and Boswellia sacra (Young Living sacred f rankincense) both have published medical articles showing the ability of these specif ic oils to distinguish and kill cancer cells. Cheap f rankincense options will contain dilutions and extenders, causing it to lose the very value f or which it has been treasured.

Consider Substituting For:


Neosporin/Bacitracin Mederma Scar Away Scar Z one Blister Shield Azo Cranberry Neutrogena Oil of Olay Antidepressants

Uses:
Skin can reduce scarring, wrinkles, f ine lines, signs of aging, moles, brown spots, warts, stretch marks, and cancerous skin growths. Depression when dif f used or inhaled, it can work to trigger the limbic system of the brain, activating the control center and sending messengers through the body causing balancing and order and combating stress, anxiety, and overwhelming thoughts. Disease rubbed onto the f eet, it gives a boost to the immune system, stimulating it to f ight disease, bacteria, cancerous growth, and other disf unction in the body. Growths cysts, f ibroids, tumors, etc. have been known to shrink and disappear with regular application.

Cancer published medical articles have shown f rankincense to have the ability to distinguish, kill, and discourage cancer cell growth.

Includes:
Citronella antibacterial, anti-inf lammatory, insect-repelling Lemongrass powerf ul antif ungal, purif ying Lavandin antif ungal, antibacterial, tissue regenerator Rosemary antiseptic, antimicrobial, benef icial f or skin conditions, f ights candida Melaleuca Alternif olia also known as tea tree oil, a powerf ul antiseptic and antiparasitic Myrtle supports immune f unction and f ights inf ections

Consider Substituting For:


Calamine Lotion OFF! Bactine Proactiv/Clearasil Benadryl Topical Cortaid Cortizone-10 Vagisil

Uses:
Air Purif ier/Mold dif f use or spray into air to neutralize odors, smoke, mildew, and mold Insect Bites apply topically to stop itching and clean out bite Insect Repellant add to water and spray on skin or around area to repel bugs Blemishes/Acne dilute or apply neat to f ace to cleanse and purif y skin Earaches rub around outside of ear to prevent inf ection

Odors put drops on cotton balls and put in drawers, ref rigerator, shoes, trash cans to eliminate odors Illness apply to bottoms of f eet or swab in nose to kill disease and inf ection Candida/Yeast drop under tongue, take in capsules, rub on f eet, apply topically to kill candida and yeast Eczema dilute with coconut oil and apply topically

Includes:
Blue Tansy cleanses the liver and lymphatic system, combats anger and negative emotions Patchouli high in sesquiterpenes that stimulate the limbic center of the brain, reestablishing emotional and mental equilibrium. Clarif ies thoughts, allowing the mind to relax and release. Tangerine sedating and calming, helps with anxiety and nervousness Orange elevates the mind and body, helping to bring joy and peace, combats depression, promotes f eelings of security Ylang Ylang increases relaxation an balances energies, restoring conf idence

Consider Substituting For:


Unisom Tylenol PM Benadryl Stress & Anxiety Ultimate Stress Pills Z anaprin

Reminder:
On occasion, people f ind that Peace & Calming has an invigorating ef f ect instead of a calming one. If this is the case f or you or your children, simply use lavender f or its calming inf luence instead. Most f ind Peace & Calming very benef icial f or relaxation.

Uses:

Sleep Dif f use or rub on f eet to help with relaxation and restf ul sleep Overactive Children Dif f use, inhale or apply to f eet to calm ADD/ADHD/Autism Can provide powerf ul assistance in helping the brain process through the many overstimulating stimuli that people with these disorders f ind it dif f icult to process Asthma Apply to the chest to ease constricted breathing Teeth Grinding Apply to f eet or jaw at bedtime or dif f use to stop nighttime tension Depression/Anxiety Assists in letting go of negative emotions and reducing anxiety and tension. Uplif ting and soothing f or the emotions.

Includes:
Helichrysum anesthetic and analgesic, reduces pain f rom inf lammation Wintergreen anti-inf lammatory, analgesic, and anti-spasmodic, a wonderf ul pain reducer Clove used in the dental f ield f or many years to numb and kill pain, this is one of the most antimicrobial and antiseptic oils Peppermint anti-inf lammatory, antispasmodic, and powerf ul as a pain blocker

Consider Substituting For:


Bengay Mineral Ice Icy Hot/Biof reeze Aleve T hermoCare Aspercreme Motrin/Advi Midol

Uses:
Bruising/Inf lammation apply topically on an injury to speed healing while reducing pain Sore/Tight Muscles apply topically to relieve pain f rom muscle tightness and soreness Headache put a drop under tongue, rub on f orehead, neck, temples to relieve pain Growing Pains/Sciatica apply diluted or neat to area Arthritis Apply topically or put a drop under tongue to reduce discomf ort Emotional Pain drop under tongue or inhale to assist the body in calming even the emotional pain signals sent throughout the system

Includes:
Rosewood anti-inf ectious, antibacterial, grounding and strengthening Blue Tansy cleanses liver and lymphatic system, helps to overcome negative emotions and promotes self -control Frankincense stimulates the limbic part of the brain, overcoming stress and despair Spruce opens and releases emotional blocks Almond Oil a carrier oil, rich in vitamin E

Consider Substituting For:


Advil Ibuprof en Motrin Tylenol Arthritis Bengay Sleep Apnea Eze Breathe Right Strips

Reminder:
T here is a short list of blends which contain almond oil as the carrier oil. Anyone with a severe nut allergy which includes oils should choose blends that do not incorporate almond oil. T he Valor Roll-On uses coconut oil instead.

Uses:
Back Pain/Spinal Adjustment Rub on the area, or on the spine or bottoms of the f eet f or help with alignment throughout the body. Used with chiropractic adjustment, it can help to hold your alignment longer. Bruising Apply topically to bruising f or quick healing T MJ Rub on outside of jaw Sciatica Rub on heels of f eet using pressure Anxiety Inhale or dif f use to help bring your emotions to a place of more stability and conf idence Injury Apply topically to aid and speed healing and reduce swelling Snoring/Sleep Apnea/Nightmares/Bedwetting Applying to the bottoms of f eet bef ore bed of ten helps with many nighttime problems. T hyroid Balancing Drop under the tongue every twelve hours to assist the body in balancing the thyroid

Includes:
Clove one of the most antimicrobial, antiseptic, antif ungal, antiviral, and anti-inf ectious of all essential oils, also helps to numb pain Lemon contains immunity-boosting and antiseptic-like properties and promotes circulation and lymphatic f unction Cinnamon bark one of the most powerf ul antiseptics known Eucalyptus radiata anti-inf ectious, antibacterial and anti-inf lammatory Rosemary antiseptic and antimicrobial

Consider Substituting For:

Dayquil/Nyquil Chloraseptic Robitussin Abreva Orajel Lamisil/Lotrimin Vicks Vapo Rub Nicorette and more!

Uses:
Sickness Prevention dif f use or rub on f eet during seasons when your f amily is exposed to illnesses Cold & Flu dif f use or rub on f eet, put a drop in water and sip Sore/Scratchy/Strep T hroat sip in water, gargle in water, rub on f eet, and/or rub diluted on outside of throat Mold dif f use in moldy areas f or 72 hours straight to completely kill mold, even in walls Bronchitis rub diluted on chest Toe or Foot Fungus rub a drop onto af f ected area Cold Sores, Fever Blisters, Warts Apply to area Cleaning Use several drops in a small spray bottle of water to disinf ect surf aces Acne works well to get rid of annoying and painf ul pimples Oral Care brush on af f ected area to kill gum disease and numb tooth pain

Thieves Products powerful, germ-killing, non-toxic options for your family: