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copyright by Serge King 2003 For Free Distribution Only Permission is hereby granted by the author to make unlimited electronic or print copies of this document for free distribution, pro iding that no changes are made !ithout the e"press appro al of the author# For more information go to $he %loha Pro&ect, or contact %loha 'nternational, PO (o" )2*, +olcano ,' -*./0, tel1 /0/2*)02.00., huna3huna#org#

Help Yourself With Dynamind, y !er"e #ahili #in" $ En"lish %ersion &asi' (ormat 4# 5hoose a physical, emotional, or mental problem to !ork on# 2# (ring both hands together !ith your fingertips touching# 3# 6ake the follo!ing statement, aloud or silently1 7' ha e a problem, and that can change8 ' !ant that problem to go a!ay#7 )# 9ith t!o or three fingers tap these points . times each1 the center of your chest8 the outer area bet!een the thumb and inde" finger of both hands8 the bone at the base of your neck# 0# 'nhale !ith your attention focused on the top of your head8 e"hale !ith your attention on your toes# *# Symptoms may change in intensity, location, or type# :epeat the abo e steps for continued benefit# WHAT I! IT) $he Dynamind $echni;ue, or D6$, is a safe, easy, fast, and effecti e method of healing based on a special blend of !ords, touch, breath and, sometimes, imagery# 't has been designed so that most people can use it themsel es to help relie e most conditions most of the time in less than an hour# 't can also be used in combination !ith other treatments to help all people !ith all conditions in aried times# %ll healing comes from !ithin# D6$ by itself does not heal anything, but it helps prepare the mind and the body so that healing may happen more easily# 't has pro en effecti e as an aid to healing a !ide ariety of physical, emotional and mental conditions, and it is being tested !ith more and more conditions e ery day by an international team of practitioners#

D6$ can be used alone, or it can be combined !ith any other con entional, alternati e, or complementary healing method# 't can be used by children as !ell as adults, and has been used successfully in the healing of animals as !ell# $he Dynamind $echni;ue is simple to learn and use# <ou !ill not need to accept any system of beliefs or philosophy for it to !ork and, in fact, it !ill e en !ork if you don=t belie e in it# ,o!e er, an acti ely negati e attitude !ill diminish its effects# <ou may use it for yourself and share it !ith family and friends and those in need# H*W D*E! IT W*+#) $he effecti eness of the Dynamind $echni;ue is based on a theory that all physical, emotional and mental problems are related to e"cessi e tension in the body# $he theory proposes that tension accumulates in layers, !ith focal points that produce specific symptoms# ,ealing takes place !hen tension layers are rela"ed# %ccording to this same theory, !hen the body is in a state of dynamic tension 2 a !a e2like cycle of tension and rela"ation 2 the body immediately and automatically goes into a healing mode !hene er unusual stress is encountered# %s long as the dynamic state is maintained, healing is ery rapid# During this same state the mind also reco ers ;uickly from stress and, emotional upsets are temporary and moderate# 'f the body enters a state of static tension 2 a !all2building cycle of increasing resistance 2 then the healing response is inhibited, allo!ing disease and dysfunction, confusion and negati e thinking, or anger and fear to flourish# %ny method that helps the body to mo e from a state of static tension to a dynamic one !ill release or stimulate the natural healing response of the body# <ou do not ha e to accept the theory in order to use Dynamind effecti ely# WHY D*E! IT W*+#) >ach segment of the Dynamind $echni;ue is a separate healing techni;ue itself# 9hile the specific source for these techni;ues happens to be ancient ,a!aiian tradition, similar techni;ues are found in many other parts of the !orld# 't is the combined and cumulati e effect of these techni;ues together that produces the ama?ingly rapid results of D6$# The Hand ,osition $he Dynamind $echni;ue begins !ith bringing both hands together !ith only fingertips touching, as if holding a globe# $his is a position used in some kinds of meditation to help induce rela"ation# 't also has the benefit of ser ing as a subconscious signal that a healing process is about to begin#'n practice, the ,and Position is maintained throughout the process e"cept during the touching segment# 2

The !tatement $he (asic Dynamind Statement, composed of three parts, is neither an affirmation nor a re;uest# 't is, instead, an ackno!ledgement of the problem, a declaration of e"pectation, and a specific directi e# @et=s analy?e the (asic Statement in this !ay1 7' ha e a problem###7 $his is an ackno!ledgement that the problem e"ists#'t !orks best if the problem is clearly defined in terms of symptom, intensity, sensation and location# > en simple ackno!ledgement often initiates a process of rela"ation# 7### and that can change#7 $his is a declaration of e"pectation that the problem is not permanent and that relief is possible, also a rela"ing idea# 7' !ant that problem to go a!ay#7 $his is a directi e# 9hether you !ant to think of it as being directed to the body, the subconscious, the brain, or anything else doesn=t matter# 9hen you speak such a directi e to yourself it begins to take effect to some degree# $his (asic directi e !as chosen because it !orks for most people most of the time# %ny part of the Statement can be modified to produce a better effect# 9hat follo!s is !hat helps the effect to be e en greater# The Tou'h $ouching the body any!here stimulates an energetic response that affects the entire physical, mental and emotional system# $ouching the body in certain places and in certain !ays can e oke a specific response that is both energi?ing and rela"ing at the same time# Dynamind uses four specific areas of the body for the $ouch segment of the techni;ue in the follo!ing se;uence1 4# $he $hymus area in the center of the chest# $ouching this area in certain !ays is kno!n to help relie e an"iety, rela" the chest and lung muscles, and stimulate the immune system# 2# $he ,oku points of both hands# 9ell2kno!n in 5hinese acupuncture, these points are often stimulated for headache relief, and are considered by some to ha e a re itali?ing effect on the !hole body# $hey are located in the area !here lines that follo! the sides of the thumb and first finger intersect# 3# $he .th cer ical ertebra Athe bony hump at the top of the spineBbase of the neckC# Dsed in ,a!aiian body!ork, stimulation of this area is considered to ha e a re itali?ing and rela"ing effect on the upper body, spine, and pel ic area# 6any other points or areas could ha e been used, but these ha e the ad antage of co ering the front, sides, and back of the body, as !ell as being con enient to reach# >ach of them is highly effecti e !hen used alone, and more so !hen used together# 't is only necessary to touch the general area of the points mentioned abo e in order to get the proper effect# 6assage or strong pressure are not re;uired# 3

Four methods of touch are generally used in the Dynamind $echni;ue1 4# @ight $apping# 2# Eentle +ibration# 3# >"tended 5ontact A!ith light pressureC# )# >"tended 5ontact !ith humming# >ach form of touch is maintained for a count of se en, not for any esoteric reason, but because it is an easy rhythm to remember, and is neither too long nor too short# The &reath $he Dynamind $echni;ue concludes !ith a special type of breathing called 7piko2piko7 in ,a!aiian# $his type of breathing consists of inhaling !ith the attention on one point, in this case the top of the head, and e"haling !ith the attention on a second point, in this case the toes#$he concept is that this produces a !a e of energy bet!een the t!o points, but in any case the effect is both rela"ing and itali?ing# The +ound >ach se;uence of Statement, $ouch and (reath is called a 7:ound#7 %fter each round you check the status of the symptom and either stop the process, repeat the process, or change the process Ausually by changing the StatementC if the nature or location of the symptom has changed# Ima"ery Symbolic imagination may be added to the Dynamind $echni;ue !ith ery good results# $he process simply consists of translating the symptom into a symbol in the mind# 9hen this is done it is called a 7symbolic key7 or 7symkey7 and is usually intended to open an 7emotional lock,7 or 7emlock7 !hich occurs !hen emotional resistance inhibits the healing process and !ords are not effecti e# 9hen a symbolic key is used it is inserted after the Statement and before the $ouch# For many people, simply imagining !hat the symptom feels like !ill produce a symbol that can be !orked !ith# For e"ample1 7't feels like a knife87 7't feels like '=m dro!ning87 't feels like someone is choking me87 etc# $he !ay to !ork !ith the symbol is to change a negati e symbol into a positi e one !ith the imagination# Dsing the abo e e"amples, one could imagine pulling the knife out and thro!ing it a!ay8 being sa ed by a lifeguard8 or the choking hands letting go and disappearing# $he idea is to change the symbol in some !ay so that the e"perience of the symptom is also changed and the condition feels better than it !as# >"perience has sho!n that repetition of the change three times in a ro! is often more beneficial# For those !ho find it difficult to come up !ith a symbol, it is possible to create a symbol by asking a series of ;uestions1 4

7'f this symptom had a shape, !hat !ould it beF7 7'f this symptom had a color, !hat !ould it beF7 7'f this symptom had a !eight, !hat !ould it beF7 $he ne"t step !ould be to ha e an imagined friend, angel, or other helper reach into the body and remo e this symbol !ith its specific shape, color and !eight# 't helps to describe this as it is happening# %gain, a three2time repetition has been found to impro e the effect# %A+IATI*N! Possible ariations of the Statements used in the Dynamind $echni;ue are endless, but the follo!ing ideas ha e been tried and tested !ith ery good results# 'n all cases the Statements are follo!ed by the $ouch and the (reath# (eelin" !tatements $he more specific these are the better# >"amples1 7' feel pain in the third &oint of my little finger###7 7' feel fearBan"iety in my chest###7 7' feel anger in my stomach###7 7' feel an urge to eat !hen ' !atch tele ision###7 'n this case the directi e becomes1 7' !ant that feeling to go a!ay#7 Thin-in" !tatements $hese are useful for dealing !ith issues related to the past or the future# >"amples1 79hen ' think of !hat happened###7 79hen ' think of gi ing a speech###7 , !tatements $his refers to Statements that resemble affirmations and !hich are intended to reinforce or create positi e beha ior, rather than to resol e a problem# $hey are most effecti e after using D6$ to resol e any related physical, mental or emotional issues# >"amples1 7' ha e the po!er to speak in front of people !ithout getting ner ous, yes ' do# 6ake it happen, make it soG7 76y body kno!s ho! to get rid of my e"cess fat, yes it does, and my body is starting to do that no!G7 The Dynamind Toner $his is useful for general tension relief in the morning, e ening, or !hen needed# Dse the ,and Position to begin and follo! each Statement !ith the $ouch and the (reath# "There may be fear, anxiety, worry or doubt in my body and my mind, and that can change. I want all those problems to go away." "There may be anger, resentment, unhappiness or guilt in my body and my mind, and that can change. I want all those problems to go away." 5

"There is love and peace, harmony and happiness somewhere in my body and my mind, and that is good. I want those feelings to grow and spread." "There is power and strength, health and vitality somewhere in my body and my mind, and that is good. I want those qualities to grow and spread." Feel free to change the !ording according to your needs and desires# ANIMA/! AND CHI/D+EN Dynamind can !ork !ith animals and !ith children or !ith those !ho cannot do the techni;ue for themsel es# !tep 0 >stablish an emotional rapport !ith the animal or person to be helped# $his can be done !ith gentle !ords and petting, stroking, holding, or hugging# !tep 1 9hile maintaining physical contact !ith the animal or person in a comforting !ay, make a Statement on behalf of the one being helped# >"ample1 7AHame of animal or personC has a problem and that can change# AHameC !ants that problem to go a!ay#7 !tep 2 $ouch the animal Aassuming a mammalC or the person in a preferred !ay on the chest, on each shoulder &oint, and on the back of the neck# 'f it is too incon enient to touch the back of the neck, touch the chest again# !tep 3 Do the (reath !ith one hand contacting the top of the animal or person=s head on the inhale, and the base of the spine Aor hip &ointC on the e"hale# TI,! AND !U44E!TI*N! 4# Dse an 7'ntensity Scale#7 Pick a number to represent the intensity of the problem before using D6$, !ith 0 being no problem and 40 being a se ere problem, then choose a number after each round to monitor progress# 2# 9hene er possible use specific sensations or feelings in describing the problem, not abstract labels# 7' ha e a cold7 is abstract8 7' ha e a stuffy nose7 is specific# 7' am angry7 is okay# 7' feel anger in my solar ple"us7 is better# 3# 'f a pain or other symptom changes location after one or more rounds of D6$, assume that the ne! location represents a different symptom on a different tension layer, !hether the symptom is of the same type as at first or not# For e"ample, a D6$ session might start !ith a pain in the chest on the first round, and change to a pain in the shoulder or trembling in the legs on the ne"t round# )# 'f a physical symptom does not change at all after three rounds of D6$, assume that a suppressed emotion is in ol ed, !hether there is a!areness of such an emotion or not# 'n general, assume anger or fear by trial and error# Dse Statements like 7$here may be anger in my shoulder,7 6

or 76y eyes may be afraid of something#7 0# 9hen D6$ doesn=t !ork at all, use something else, or combine D6$ !ith another approach# Uses (or The Dynamind Te'hni5ue ,ere is a partial list of the !ays in !hich Dynamind has been used successfully1 Relief of Physical Pain and Aches Back (upper, middle, lower !houlders "oin#s $uscles (includin% myal%ia &eadaches and mi%raines 'eck pain and s#iffness (ye soreness )ee#h, %ums and *aws Bones !kin &ear# )endons +#erine, ,a%inal and cer,ical -enerali.ed pain Relief of /#her Physical 0ondi#ions 'um1ness and #in%lin% Ar#hri#is (pain, swellin%, s#iffness 0ancer (relief of pain, nausea from #rea#men#, rela#ed emo#ional issues !#iffness (*oin# and muscle !kin condi#ions (2erma#i#is, (c.ema, &i,es, !wellin%, 3#chin% Aller%y symp#oms 'ausea (includin% seasickness 4ei%h# mana%emen# (con#rollin% ur%es )inni#us (ar pressure 2ia1e#ic shakiness 0old, sinus and flu symp#oms !hor#ness of 1rea#h 5a#i%ue and e6haus#ion 4eakness 2i..iness and 7er#i%o (6cess ener%y and ner,ousness (6cessi,e hea# or 1urnin% sensa#ions $enopause symp#oms (includin% ho# flashes 3nsomnia 7ision 3mpro,emen# ('earsi%h#edness, 5arsi%h#edness, 2is#or#ion -eneral physical s#ress and #ension (mo#ional Pain and 5eelin%s An6ie#y (specific and %enerali.ed An%er and resen#men# -uil# and %rief

+nhappiness 2epression 9oss A1andonmen# Be#rayal !adness A1use -eneral emo#ional s#ress and #ension $en#al Pain and 3ssues 2ou1# 0onfusion 3ndecision 0onflic# 4orry !elf 4or#h and !elf (s#eem 0ri#icism and ne%a#i,e #hou%h#s 'i%h#mares Au#ism -eneral men#al s#ress and #ension &a1i#s 'ail:1i#in% !mokin% Bed:we##in% Alcohol in#ake (ur%e con#rol