30 Facts You May not Know About Protein!

Is it possible to live without protein? What happens when there is too much or too little protein in the body? What is the best fish protein, and what cheese? What differs animal protein from vegetable protein? and is the protein in eggs the best quality of protein? 30 interesting facts you did not know about ... Protein! 1. Protein is a core building block for the trillions of cells in the human body. without protein, no life could exist. The only material which is more common in the body than protein is water. 18%-20% of the body is protein. 2. The human body has about 100,000 different types of protein. The body them needs to grow, heal and sustain all the body's chemical reactions. 3. The word protein is derived from the Greek word - proteios meaning "first". 4. Proteins in the body come in many shapes and sizes. Simple proteins look like "little trains" with a lot of cars. Each "car" or such protein unit, is called an amino acid. What is common to all the different types of proteins in the body is that they are all complex chemicals made from over 20 different types of amino acids. 5. While beef is a much more popular meat than chicken, the protein content is lower than that found in chicken meat. 6. Excess protein can also cause weight gain. 7. In 2010, the athlete Ben Pearson, then 20, increased his protein intake to increase muscle size. However, he did not know he had a rare genetic disorder that prevented his body from breaking down proteins. High levels of protein in his body caused increased production of ammonia in the blood, causing the brain to swell and tragically, caused Pearson's death. 8. Hair is composed of insoluble fibrous and non-digested protein called keratin. Keratin protein appears in the form of a coil and a creates the horned tissue of the body, such as nails and hair. Curtin has sulfur bonds that make hair curly. The more sulfur ties, the more curly hair. 9. Proteins, like carbohydrates and fats, are considered one of the major nutrients, this is because they provide energy (calories) to the body. While proteins and carbohydrates provide 4 calories per gram, fat provides 9 calories per gram. The only other substance that provides calories is alcohol. However, it is not considered one of the major nutrition sources of the food because it is not nutritious and people do not need it to survive.


13. because the structure of the protein may trigger an immune response.41. 17. problems absorbing food and people suffering from malnutrition. 14. and Austria comes in at third place with an average annual consumption of 120 kg of animal protein. Of fish. For example. Of legumes. Bangladesh with an average of 4 kg of meat per person and in third place. in people with extensive burns. Too much protein can be dangerous to the body. In second place. In the past. In third world countries protein diet and lack of food are common problems that cause the swelling of the abdomen from the absence of albumin and osmotic imbalance of body fluids. Parmesan cheese that is low in sodium contains the most protein . One of the smallest countries in the world. the Democratic Republic of Congo with an average Annual of 5 kg of meat per person. today it is the pig. when a protein called Shank3 mutates.39. 19. salmon (27 g). yellow tuna contains the most protein (30 grams per serving of 100 grams). kidney disease. After it on the list: anchovies (29 gr). while watermelon seeds provide a little less than 28 grams per 100 grams. a protein found mainly in cereal. roasted and fully matured soybean seeds and adults contain the largest amount of protein . so the amount of protein in it is larger.10. Low levels of albumin are found in patients with hydrating (pathological accumulation of water). Specifically. Pumpkin seeds provide 33 grams of protein per serving of 100 grams. with an average of 3 pounds of meat per person. Of all the types of cheese. 11. 21.6 grams per 100 grams. halibut (27 g) and tilapia (26 grams). which affects the chances of autism. Without the protein called albumin. Proteins present in certain foods can cause allergies. 18. In Luxembourg. Researchers found that certain mutations in protein may increase the risk of autism. it can cause a disruption in the connections between neurons. is one of the largest meateating countries in the world. 20. 15. 16. it is considered the country with the lowest meat consumption. The protein in eggs is considered the highest quality protein of all foods. the entire human body would be swollen from liquids.6 grams per serving of 100 grams. Although the population in India exceeds a billion. For example: Many people are allergic to gluten. Luxembourg. 12. cow protein was considered the most eaten animal protein. In second place are Americans with an annual average of 125 kg per person. The older and bigger a legume. high levels of protein can create a strain on the liver and kidneys and cause them to work extra hard to dismantle and dispose of the extra protein. each resident can average about 136 kg per year. 2 .

23. But middle-age rate of acid production Hhidroclorit helps digest the protein down to half from its newsletters. antibody immune function. For most people. Failure to absorb protein can cause diseases such as Alzheimer's and cancer. Protein intake affects the body in many ways. 100 grams of grasshopper contain 20 grams of protein and only 6 grams of fat. Insects provide a higher quality form of protein compared to many common forms of food. Vegetable sources of protein include legumes. Middle-aged people don't have the more flexible body of young people. 29. is considered a complete protein. organ function and balance of acidity. nuts. Protein deficiency can cause serious health problems. thinning hair. heart cells turnover rate. flexibility. the recommendation is to consume 1 gram of protein per 1 kg of their body weight. Plants low in protein includes roots and tubers. If the phenomenon is not treated properly. a large part of the researchers argue that this main reason for aging. production of red blood cells. Example: A man weighing 80 kg. fish. dairy products and eggs.on the other hand. 27. Incomplete protein sources for example are nuts and vegetables. 30. 100 grams of beef steak contains 29 grams of protein and 21 fat . mental disorders and even death. like yams and potatoes. 25. seeds and fruit.22. chicken. producing enzymes and hormones. 28. Complete protein is a protein that contains all nine essential amino acids. Protein found in male semen acts on the female brain to stimulate ovulation. Because protein is essential for cell regeneration. 26. Symptoms include protruding belly. which means they need to consume much more protein. In most cases (but not all) animal protein such as beef. Mainly: bone cell synthesis. it can lead to stunted growth. weight loss and faded skin color. neurotransmitters responsible for mood. For example. muscle. should consume at least 80 grams of protein each day. For example. 3 . 24. children with protein deficiency may develop a condition known as Kooshiorkor.