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* Exported from MasterCook *

Baked Tuna Salad Souffle

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 can tuna -- 7 oz size
1/2 cup onions -- minced
1/2 cup celery -- minced
1/4 cup peppers -- minced
6 french bread slices -- 1/2"
1/4 cup mayonnaise
1/4 cup cheddar cheese -- diced
1 cup milk
4 eggs
8 ounces tomato sauce/cheese
1/2 teaspoon seasoned salt

Drain oil from Tuna into a skillet.. Add onions, celery & peppers & saute
until soft. Add Tuna and toss to mix. Set aside .. Spread bread slices
with Mayonnaise & cut into small cubes. In 1 1/2 Qt casserole arrange
layers of half of bread cubes, half tuna mix, half cheese.. Repeat using
remainder. Combine eggs with milk..Stir in Tomato Sauce gradually & salt..
Mix well..Pour over casserole. pressing to gently immerse all ingredients.
Let stand 10 minutes.. Bake 1 hour at 350 'til golden brown & Puffy..

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* Exported from MasterCook *

Bean And Tuna Salad

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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3 cups water
2 cans cannellini beans
1/3 cup olive oil
3 teaspoons red wine vinegar
1 teaspoon salt
fresh pepper to taste
1 medium red onion
12 ounces tuna -- drained
Directions: Mix together oil, vinegar, salt and pepper. Pour over beans
and onion in a shallow bowl. Cover and refrigerate at least 1 hour.
Transfer bean mixture to serving platter with slotted spoon. Break tuna
into chunks and arrange on bean mixture.

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* Exported from MasterCook *

Chicken And Tuna Sauce Salad

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 pounds chicken meat ;cooked -- diced
1 cup celery -- thinly sliced
1 cup white onion ;peeled -- thinly
1 red bell pepper ;medium
1/4 cup parsley -- chopped
1 tuna sauce recipe -- (omit the
1/2 cup mayonnaise

Combine the chicken, celery, onion, red bell pepper and parsley in a bowl.
Mix the Tuna Sauce and mayonnaise together until smooth. Toss all together
except the lettuce. Cover and refrigerate 2 to 4 hours. Toss a couple of
times while chilling. Serve on lettuce leaves. Serves 8 as an entree
salad.

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* Exported from MasterCook *

Crunchy Tuna Salad

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 can (6 1/2 oz.) can solid
white tuna packed in water
drained & flaked
1 can (8 oz.) water chestnuts
drained & chopped
1 cup chopped celery
1/2 cup shredded carrots
1/4 cup sliced green onions
1/4 cup low cal. mayonnaise
1 tablespoon dijon mustard
1 teaspoon soy sauce
1/4 teaspoon pepper

in Large Bowl, Combine All Ingredients. Cover & Chill. Line Two Plates
With Lettuce. Spoon Half Of Tuna Salad Onto Each Plate. (May Use Low Fat
Yogurt in Place Of Mayonnaise.)

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* Exported from MasterCook *

Curried Tuna Salad In Red Pepper

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 large red bell pepper
1 3 1/4 ounce light tuna -- packed in water or
oil
drained & slightly mashed
1/2 cup canned garbanzo beans -- drained
1 2 in piece cucumber -- preferably english
hot-house peeled -- and cut into fine di
3 tablespoons dried currants
2 tablespoons slivered almonds -- lightly toasted
2 scallions -- thinly sliced
4 tablespoons plain low-fat yogurt
1 teaspoon curry powder
1/2 teaspoon ground ginger

CUT OFF THE TOP of the red pepper about one-third of the way down. Remove
the seeds and membranes from both the top and bottom, and the stem from
the top. Finely dice the top and put it in a medium-size bowl. Add the
tuna, garbanzo beans, cucumber, currants, almonds and scallions to the
bowl, and toss gently. Combine the yogurt with the curry and ginger, and
mix it with the tuna salad. Spoon the tuna back into the red pepper before
serving.

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* Exported from MasterCook *

Fresh Tuna Salad

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 pounds fresh tune
1 1/2 teaspoons liquid crab boil
6 eggs; hard-boil -- chop
1 cup onion -- chop fine
1/2 cup celery -- chop fine
1/2 cup dill pickle relish
mayonnaise
creole seasoning -- to taste

Boil tuna in a pot of water seasoned with crab boil until it flakes apart.
Remove from heat and soak for 15 to 20 minutes. Drain, cool and break into
small pieces. Mix tuna with all ingredients to desired consistency. Serve
on sandwich or with crackers.

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* Exported from MasterCook *

Fresh Tuna, Black Olive And Red Pepper Salad

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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4 tuna steaks -- 5 to 6 oz each
6 tablespoons olive oil
salt and pepper to taste
2 red bell peppers; roasted -- peeled and seeded -
1 (8 oz) jar red peppers -- cut
1/4 inch strips
3 stalk celery -- cut into 1/4
batons
12 large black olives; pitted -- halved
sliced
1 small bunch basil -- cut into fine
strips
2 tablespoons lemon juice
1 tablespoon fresh oregano -- chopped (opt)
1 small head red leaf lettuce -- leaves separated, wa
dried

Rub the tuna with 1 tablespoon of the oil and season with salt and pepper.
Grill over hot coals for 8 to 10 minutes, turning once, or broil under a
hot broiler for about the same length of time. Allow the tuna to cool,
then break into 1-1/2 inch chunks using two forks. In a bowl, combine the
tuna, peppers, celery, olives and basil. Mix the remaining olive oil with
the lemon juice, oregano and salt and pepper to taste, pour over the tuna
mixture and toss gently. Serve the salad on the lettuce.

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* Exported from MasterCook *

Hot Tuna & Pasta Salad

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1/2 cup mayonnaise
1/4 cup lemon juice
1 tablespoon dijon mustard
1 large salad white tuna
1/2 pound medium shell macaroni
10 ounces frozen chopped broccoli -- thawed
2 cups carrots -- sliced and cooked
2 teaspoons soy sauce
1/8 teaspoon ginger
1/8 teaspoon basil

Cook pasta per directions. Cook broccoli per directions. Combine


mayonnaise, lemon juice, mustard, soy sauce, ginger and basil in a bowl.
Toss with hot macaroni, tuna, broccoli and carrots. Mix and serve warm.

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* Exported from MasterCook *

Joan Cook's Tuna Fruit And Pasta Salad

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 can (6-3/4 oz.) tuna with canola -- oil
2 cups cooked shell pasta
2 cups fresh fruit and/or sweet -- peppers; cut into bi
1 piece (jean used -- melon, grapes,
jicama
bell peppers)
1 tablespoon sweet onion -- chopped
dressing:
1 (6 oz.) vanilla yogurt
1/2 teaspoon curry powder
1 tablespoon lime juice
1 tablespoon ginger root -- peeled and
poppy seeds for garnish

Drain tuna and separate into bite-size pieces. Mix fruit, pasta, onion
and tuna. Mix dressing ingredients well. Gently mix dressing with fruit,
pasta and tuna. Sprinkle with poppy seeds, if desired. Serve chilled.

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* Exported from MasterCook *

Justin's Tuna Salad

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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3 eggs, hard-boiled -- chopped
2 tablespoons dill relish (heaping)
2 teaspoons poupon mustard
2 tablespoons mayonnaise
1 teaspoon Louisiana hot sauce
1 6 1/2 oz can tuna -- drained

Combine eggs and dill relish. Add the rest of the ingredients, except
tuna, and mix really well. Then add tuna. If the mixture is dry, add
some more mayonnaise. This is fine for a sandwich

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* Exported from MasterCook *

Linguine Tuna Salad

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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7 ounces linguine -- broken in half
1/4 cup vegetable oil
2 teaspoons sugar
1 teaspoon seasoned salt
10 ounces green peas -- frozen
1/4 cup lemon juice
1/4 cup chopped green onions
1 teaspoon italian seasoning
12 1/2 ounces tuna -- drained
2 med. firm tomatoes -- chopped

* Thaw peas before using in this salad.

Cook Linguine according to package directions, drain. Meanwhile, in a


large bowl, combine lemon juice, oil, onions, sugar, Italian Seasoning,
and salt, mix well. Add HOT linguine; toss. Add remaining ingredients;
mix well. Cover; chill to blend flavors. Serve on lettuce leaves and
garnish as desired. Refrigerate leftovers.

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* Exported from MasterCook *

Low-Fat Tuna Salad

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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16 ounces all-white albacore tuna
8 ounces non-fat plain yogurt
4 ounces lite 'n' lively fat-free
6 ounces diced celery
6 ounces shredded carrots
4 ounces diced purple onion

Toss all together and serve in a whole wheat pita pocket with lettuce,
tomato and sprouts.

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* Exported from MasterCook *

Salmon Or Tuna Fish Salad

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 cups shredded red salmon or tuna -- fish
1 1/4 cups chopped celery
1 cup finely shredded cabbage
2/3 cup chopped sweet pickle
2 tablespoons gelatin
2 cups boiling water
1 1/2 teaspoons salt
1 tablespoon lemon juice
1/4 cup cold water
1 tablespoon vinegar

Soften gelatin in cold water. Add hot water. Stir until dissolved. Cool
until partially set. Add salmon, vegetables, pickle, salt, lemon juice,
and vinegar. Mix lightly with 2 forks. Pour into mold. Chill until firm.
Serve on crisp lettuce. Serve with mayonnaise. Garnish with paprika. 8
servings.

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* Exported from MasterCook *

Stu's Tuna Fish

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 can solid white tuna -- drain water
1 tablespoon sweet relish
1 teaspoon oregano
1 teaspoon celery seed
black pepper -- to taste
1 small onion -- chopped

Wash the tuna. Buy Solid White Tuna in water. Use 2 heaping tablespoons of
relish and maybe a little less than a full teaspoon of oregano or celery
seed. Taste and add more if desired. Mix well in a bowl.

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* Exported from MasterCook *


Tex-Mex Tuna Salad

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 cans solid white tuna in water -- drained and flaked (
1/2 cup sliced ripe olives
1/2 cup sliced green onions w/tops
1/2 cup thinly sliced celery
2/3 cup pace picante sauce
1/2 cup dairy sour cream
1 teaspoon ground cumin
lettuce leaves -- or
shredded lettuce
12 taco shells -- or
3 cups tortilla chips

Combine tuna, olives, green onions and celery in medium bowl. Combine Pace
Picante Sauce, sour cream and cumin; mix well. Pour over tuna mixture;
toss lightly. To serve, line taco shells with lettuce leaves; spoon tuna
mixture into shells. Or, line individual serving plates with shredded
lettuce; top with tuna mixture and surround with tortilla chips. Drizzle
with additional Pace Picante Sauce; top with additional sour cream, if
desired.

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* Exported from MasterCook *

Tuna And Avocado Salad

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 large hard-boiled eggs
1 cup avocado -- mashed
1 6 1/2 oz can tuna (in water)
2 tablespoons dill relish
2 teaspoons Louisiana hot sauce
1/2 cup onion -- chopped
2 tablespoons mayonnaise (maybe 3 tbs)
fresh lemon juice
Peel eggs and mash real well with a regular dinner fork (more or less
mince them). Peel avocado and squeeze 1/2 lemon on it to keep from
discoloring. Then mash real well with fork. Mix these two ingredients real
well. Drain water from tuna and mix with onions, eggs, avocado, dill
pickles or relish, salt, Louisiana hot sauce, and mayonnaise. Serve over
lettuce.

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* Exported from MasterCook *

Tuna And Potato Salad

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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10 ounces frozen green beans -- defrosted
6 small new potatoes -- unpeeled
1 can tuna in water -- drained (6 oz)
3 flat anchovies -- *optional*
2 tablespoons pesto sauce
1 cup mayonnaise
salt & pepper -- freshly ground
3 tablespoons parsley -- chopped

Blanch the defrosted green beans for 2 minutes in boiling water. Drain and
plunge in cold water. Drain. Place the cooked potatoes, beans and tuna in
a salad bowl. Mix the anchovies and pesto with the mayonnaise and pour
onto the salad. Add salt and pepper and toss. Garnish with parsley.

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* Exported from MasterCook *

Tuna Apple Salad


Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 can tuna (6.5 oz)
1 can chopped olives(4 1/4 oz)
3 cups torn lettuce
1/4 cup cheese -- grated (opt.)
1 apple
1 egg; boiled -- chopped (opt.)
1 stalk celery -- chopped
3 tablespoons thousand island dressing

Drain tuna. Tear lettuce into bite-sized pieces. Core apple and cut into
eight wedges. Cut each wedge crosswise into 4 or 5 chunks. Each apple
piece will still have peel on one edge. Red apples look especially nice.
Combine tuna, lettuce, apple and chopped celery. Add optional ingredients
as desired. Add Thousand Island dressing and toss until well blended.
Serve with crackers or specialty bread.

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* Exported from MasterCook *

Tuna Fish Salad

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1/2 cup shredded cabbage
1 cup shredded tuna fish
1 cup chopped nuts
2 hard-cooked eggs -- chopped
1/2 cup chopped sweet pickle
1/2 cup chopped celery

Mayonnaise dressing Salt and pepper Combine tuna fish, nuts, eggs, pickle,
celery, and cabbage. Season to taste. Moisten with mayonnaise. Mix lightly
with 2 forks. Serve on bed of watercress. 6 servings.
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* Exported from MasterCook *

Tuna Italiano Insalata

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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-----dressing-----
3 tablespoons red wine vinegar
1 large clove garlic -- minced
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon sugar
freshly ground pepper
4 teaspoons olive oil
-----salad-----
2 cups cooked, drained -- bow tie or
spiral pasta
1/2 cup drained, flaked -- water-packed
tuna
2 ounces low-fat jack or cheddar
cheese -- diced in 1/4 inch
cubes
1 cup halved cherry tomatoes
1/4 cup thinly sliced red onion
1/4 cup thinly sliced celery
3/4 cup steamed broccoli flowerettes
1/2 cup sliced, canned or thawed
frozen artichoke hearts
1/4 cup chopped parsley
belgian endive

1. To make dressing: In small container with tightly fitting lid,


combine dressing ingredients. 2. Cover tightly and shake thoroughly to
mix. 3. To make salad: In large bowl combine salad ingredients, except
endive. 4. Pour dressing over all and toss to mix. 5. Chill at least 1
hour. 6. To serve, arrange salad in serving bowl lined with endive spears.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 287 Calories

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* Exported from MasterCook *

Tuna Party Salad

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 envelopes gelatin
1/2 cup cold water
1 cup chili sauce
3 tablespoons lemon juice
1 cup mayonnaise
1 cup whipping cream -- whipped
1 cup ripe olives -- quartered
1 cup celery -- finely diced
2 cans tuna -- drained

Soften gelatin. Heat sauce to boiling. Remove from heat and add softened
gelatin and stir until dissolved. Add lemon juice. Chill until partly
congealed. Fold in mayonnaise, cream, olives, celery and tuna. Pour into
a two quart casserole. Refrigerate until firm.

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* Exported from MasterCook *

Tuna Salad

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 egg yolk
1 cup vegetable oil
2 tablespoons fresh squeezed lemon juice
1 teaspoon salt/pepper
1 tablespoon grey poupon mustard
1/3 cup roasted red pepper -- well
(jarred ones are fine)
tuna
scallions or shallots -- finely chopped;
celery; finely chopped
Have you tried making tuna salad with homemade mayonnaise? You can vary
the flavoring in the mayonnaise to suit your taste. Try your next batch
with this: Put the yolks, 1 Tablespoon oil, lemon juice, salt, pepper and
mustard into the bowl of a processor and process until an emulsion begins
to form. Then, with the machine still running, begin to add the rest of
the oil, almost drop by drop, until it's all incorporated and you have a
thick mayonnaise. Mash up the red peppers until very fine and stir into
the mayonnaise until it's completely incorporated. Taste and adjust
seasoning to your own personal liking. Add to your tuna salad, along with
some finely chopped scallions or shallots and perhaps some finely chopped
celery. If you like curry in your tuna salad, this can be added instead of
the red peppers, but add it at the same time you put the first ingredients
into the processor.

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* Exported from MasterCook *

Tuna Salad, Waldorf Style

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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3 cans (7oz ea) tuna fish -- solid
1 cup cucumber; unpeeled -- cubed
2 cups red apples; unpeeled -- cubed
1/2 cup walnut meats -- coarsely chop
1 tablespoon oil
1 tablespoon tarragon vinegar
mayonnaise
6 large - 8 lg. gherkins*
1 red apple
lemon juice

Drain tuna. Flake and combine with cucumbers, cubed apples and walnuts.
Blend oil with vinegar and enough mayonnaise for a not too thick dressing.
Pour over salad ingredients and toss lightly. If desired, make a garnish
by cutting gherkins lengthwise into slices, leaving sliced fastened at the
base. Spread out like a fan. Cut a quarter of an apple into thin wedges
and dip in lemon juice. Place wedges lengthwise between gherkins slices.
Shrimp Salad Waldorf Style equally delicious. Use canned or quick-frozen
deveined shrimp, chopped. Yield 6-8 servings. *Gherkins is a small prickly
fruit that used for pickling or somewhat like a baby cucumber.
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* Exported from MasterCook *

Tuna-Macaroni Supper Salad

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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8 ounces elbow macaroni
1 cup mayonnaise
1/2 cup italian-style dressing
1 tablespoon prepared mustard
2 cups thin -- pared cucumber slice
1 1/2 cups diced tomato
1/2 cup diced green pepper
1/4 cup coarsely chopped green onion
1 teaspoon salt
1/8 teaspoon pepper
14 ounces solid-pack tuna (2 cans) -- drained/broken into
1 hard-cooked egg -- chopped
chopped parsley

Cook macaroni as label directs. Drain; rinse with cold water. In large
bowl combine mayonnaise, Italian dressing and mustard; mix well. Add
cucumber, tomato, green pepper, green onion, salt, pepper, tuna, and
macaroni; toss to mix well. Refrigerate, covered, until well chilled -
about 4 hours. Just before serving garnish with hard-cooked egg and
parsley.

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* Exported from MasterCook *

Tuscan Tuna Salad

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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tuna salad
sun dried tomatoes
parmesan cheese
balsamic vinegar
toasted pine nuts

Prepare your favorite tuna salad. Add chopped sun dried tomatoes and
Parmesan cheese. Season with balsamic vinegar. Garnish with toasted pine
nuts. Serve with light pasta salad or tomatoes with basil.

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