09/11/13

Bodybuilding.com - Titanic Triceps: Add Serious Size To Your Arms!

FREE GIFT! $
ANY ORDER OVER

75
Nutrition

24/7 Customer Service 1-877-991-3411

Contact Us

Need Help? in: Whole Site

View Cart

Discounts & Deals - Sign Up!

Search
Like

1,826,970 people like this. Sign Up to see w hat your friends like.

Find A Plan
Home Main Programs

Store
Stretching

BodySpace
Exercises Cardio

Workouts
Muscle Groups

Supplementation
Gyms

Motivation

Forum

More...
Personal Trainers Research Tracking

Tips and Advice

Health Conditions

Age and Gender

»

Workouts

»

Muscle Groups

»

Triceps

»

Titanic Triceps: Add Serious Size To Your Arms!

FREE »
» Customized » Massive Online » Track Your
Progress Community Content

JOIN NOW

Sign Up

Member Login
MUSCLE GROUPS Anatom y and Exercises Abdom inals Arm s Back Biceps Body Types Calves Chest Forearm s Glutes Ham strings Lats Legs Neck Quadriceps Shoulders Traps Triceps

Every bodybuilder wants huge guns. Let's face it - what good is a bodybuilder with small arms? The secret to beating out the competition is on the other side of your arm. Check this out right here.
By: MuscleTech
Jul 22, 2005

USERNAME / EMAIL PASSWORD
Remember Me

Log In

Forgot Login Info?

BodySpace Activity

5
Tw eet

100
Like

1

EMAIL MORE
Krystal21 updated her body fat from 38% to 30%, a loss of 8% in 228 days. Krystal21 updated her weight from 133.5 Lbs. to 132 Lbs., a loss of 1.5 Lbs. in 221 days. RickSauce32 added 2 new photos to his progress photos.

SHARE

W ant to add some serious size to your arms? Big triceps are the secret!
Every bodybuilder wants huge guns. Let's face it - what good is a bodybuilder with small arms? Fielding jokes about "spaghetti arms" and "pea shooters" isn't fun. Fortunately, not many guys are opposed to training their arms, and as a result, there are a lot of pretty good sets of biceps out there. On the flip side, though, many of these future Mr. Olympians don't have much in the way of triceps mass. Here's a little secret: The true path to giant cannons is by building your triceps. Well-developed biceps look great, but you can't walk around hitting front double bi's all day long. Triceps are what fill up shirtsleeves. Flexed or not, triceps are the ticket to looking huge, no matter what you're doing.

View All

Triceps Anatomy
The triceps brachii has three heads: the lateral, medial, and long heads. These muscles connect the humerus and scapula to the forearm bone called the ulna. It's important to ensure you incorporate exercises that hit all three of these heads to fully develop the back of your upper arm. Simply performing one exercise for triceps probably won't be enough.

www.bodybuilding.com/fun/iovate1.htm

1/6

this old-school technique may not be the best way to go if you're looking for optimal triceps size or if your triceps are lagging. remember to keep your elbows tucked against the torso throughout the whole exercise while controlling the weight. This exercise can be performed in flat.09/11/13 Bodybuilding.com/fun/iovate1. Actually. One common mistake that many trainees make is to let their elbows drift too far forward. Close-Grip Pushdowns So.com . Close Grip Pushdowns Tip: At the bottom of the exercise.bodybuilding. This gives an extra squeeze on the triceps and increases peak contraction. or decline variations. bring the bar to the lower portion of the sternum when lowering it. Close-Grip Bench Presses www. many bodybuilders still do this. Giving your triceps your full focus by hitting them with heavier weights while they're fresh will improve your results. as they've already been partly worked as part of your chest routine. This helps keeps tension on the triceps throughout the exercise. The Exercises Close-Grip Pushdowns These are the same tried and tested pushdowns that bodybuilders have been doing for years." you're not using optimal weight for overloading the triceps. However. Also. Once this happens. the propensity for cheating by using the back muscles to help move the weight back down increases. they trained triceps on the same day as chest.Titanic Triceps: Add Serious Size To Your Arms! Triceps Anatomy Back Next Training Days In the old days of bodybuilding.htm 2/6 . Between 10 and 25 degrees of declination or inclination is recommended. Close-Grip Bench Presses Close-grip bench presses are a great exercise for hitting the medial and lateral heads of the triceps. push the bar towards the ground by dropping your shoulders slightly. Close-Grip Bench Presses Keep your elbows just short of lockout during the pressing portion of the exercise. This stems from not controlling the weight during the negative portion of the exercise. By training tri's after chest to "finish them off. incline.

htm 3/6 . This is important for getting a full stretch in your triceps. this exercise can be performed with both hands by using a straight bar. you'll be using a "palms up" grip. single-arm reverse-grip pushdowns use the same as regular pushdowns. Lying Dumbbell Triceps Extensions This exercise hits all three heads of your triceps muscle as well. however. if you're looking for even better concentration on each muscle. taking some of the workload off of the triceps. You can also do this exercise with one arm at a time. Parallel Bar Dips Tip: When performing the negative portion of this exercise. Parallel Bar Dips Dips are one exercise that works all three heads of the triceps muscles at once.bodybuilding. lower your body as far as possible in between the bars.09/11/13 Bodybuilding. Leaning forward will incorporate the pectoral muscles more. Lying Dumbbell Triceps Extensions Tip: While you're performing this exercise. Parallel Bar Dips When performing dips aimed at triceps mass. Don't stop until your biceps make contact with your forearms. You'll have to go a little lighter on this. try to remain as upright as possible. Reverse-Grip Pushdown Tip: If you're pressed for time.com/fun/iovate1. Many lifters make the mistake of trying to employ a pullover motion while extending the forearms." dips are a must for any bodybuilding program. This is corrected by making sure your arms remain vertical. remember not to turn this exercise into a lat movement. Single-Arm Reverse-Grip Pushdowns Great for isolating the medial and outer heads of the triceps. though. with the only movement coming at the elbow joint. in order to maintain strict form during the negative phase of the exercise.Titanic Triceps: Add Serious Size To Your Arms! Tip: Keep your hands about 13 inches apart. Bringing your hands too close together increases the strain on your elbows and wrists. Lying Dumbbell Triceps Extensions Click To Enlarge. Often called the "upper body squat. Putting It All Together www.com .

do you need to be told about nutrition? It's important. Powered by Nanomolecular Hyperdispersion Technology™ Cell-Tech Hardcore goes to work immediately. The Routine The Triceps Routine Exercise Close-grip pushdowns Close-grip bench presses Parallel bar dips Lying dumbbell triceps extensions Single-arm reverse-grip pushdowns Sets 3 4 4 3 3 Weight Reps 65 to 75% 1RM 12 to 15 75 to 85% 1RM 8 to 10 Bodyweight 8 to 10 70 to 75% 1RM 12 to 15 70 to 75% 1RM 12 to 15 Click Here For A Printable Log Of This Triceps Routine. And those cells that are being volumized are in your triceps too. We're looking at trying to improve nutrient delivery and capillary density here. you won't build triceps that stretch out your shirts and mysteriously attract the hands of female admirers if you're not feeding your physique with the nutrients it takes to build those bad boys in the first place. It's all in your triceps.com . Everybody knows creatine works.com/fun/iovate1. but they won't pack on the mass for tape-stretching guns. Never mind the concentration curls. Close-grip pushdowns lead off. Protein. It's incredible. This workout will take place at least two days before or after your chest workout. Conclusion That's how you build big arms. is extremely important. close-grip bench presses and parallel bar dips. The goal with these last 6 sets of 12 to 15 reps is to pump as much blood into the muscles as you can. Using Cell-Tech can increase the amount of creatine absorbed by the muscles.lying dumbbell triceps extensions and single-arm reversegrip pushdowns . and when it's time to get the measuring tape out and compare weapons. Get on Cell-Tech and experience what it's like to use a supplement that really helps you build mass and strength. you'll want to ensure they're properly rested before you subject them to this routine. The last two exercises . Next comes the two heavy-hitters.09/11/13 Bodybuilding. supersaturating your muscles with its hyperosmotic accelerated creatine matrix.Write Your Own Review www. ] After loading up. Cell-Tech Hardcore takes creatine supplementation to a whole new level. and lots of it.bodybuilding. which creates a powerful cell-volumizing effect. most powerful advanced musclebuilding creatine formula ever developed by science. Cell-Tech Hardcore is another weapon to add to your arsenal. right? Well. Hit them hard and be diligent with your diet and supplement program.Titanic Triceps: Add Serious Size To Your Arms! The routine itself is set up fairly simply.. You'll be doing 8 to 10 reps for both of these with fairly heavy weight for 4 sets. they're a good exercise for getting the muscles warmed up. Because traditional chest exercises like bench presses include a lot of triceps muscle recruitment. As awesome as it feels to manhandle the big weights. you'll be putting the boys in the "biceps-only" club to shame! Visitor Reviews Of This Article! Read Visitor Reviews .htm 4/6 . RELATED PRODUCT MuscleTech Presents: Cell-Tech Hardcore Cell-Tech™ Hardcore is the fastest acting. [ Click here to learn more. guys.will be done with a lighter weight. one serving right after each workout will do the trick.. They're great. Nutrition Finally.

.3% paulski45 i have always worked out chest and triceps together. 2012 8:18pm | report MrjayT chest and tri's go hand in hand Jul 29.5% Jun 4.8 lbs bf: 9.0% brento18 changing it up is always a good move.Titanic Triceps: Add Serious Size To Your Arms! Back To MuscleTech's Main Page Back To The Articles Main Page. 2012 3:43pm | report Rep Power: 0 Body Stats ht: 13'1" wt: 157.htm 5/6 .com .09/11/13 Bodybuilding. bodybuilding is all about experimenting and science Aug 5.. Related Articles Tried And True! The Horse Shoe Muscle! Training The Triceps! Back To Top RATE THIS ARTICLE OVERALL RATING POOR 1 2 3 4 5 6 7 8 9 10 EXCELLENT N/A Out of 10 4 Ratings 5 Comments Showing 1 . 2012 8:07pm | report Rep Power: 0 Body Stats ht: 20'7" wt: 247 lbs bf: 21.0% www.com/fun/iovate1. 2012 1:01am | report Rep Power: 0 Body Stats ht: 16'3" wt: 195..5 of 5 Comments Previous 1 Next Follow This Discussion by: Email COMMENT ON THIS ARTICLE Add a comment (5 characters minimum) notify me when users reply to my comment Log In to Comment Grin Great article Feb 13.. i'm going to try to change it up! Article Rated: 10 Rep Power: 0 Body Stats ht: 15'10" wt: 190 lbs bf: 13.8 lbs bf: 14.bodybuilding.

com sm and BodySpace® are trademarks of BodyBuilding. ID 83642 USA .Titanic Triceps: Add Serious Size To Your Arms! Isaminer Great Article. 2012 10:29pm | report Body Stats ht: 17'2" wt: 206. but after reading this I haven't been doing enough. 2026 S Silverstone Way. Thanks Aug 7. BodyBuilding. Bi's and then doing 4 on Shoulders. LLC. Motiva tion.09/11/13 Bodybuilding.bodybuilding. I have just recently changed my workout routines. Meridian. Supple m e nta tion. All rights reserved.com Enter your e-mail address Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2013 BodyBuilding. © Bodybuilding. LLC. as I'm only doing 3 exercises on Tries. but have been doing arms on a completely different day now for about 3 months. Diffidently give this a go.com New sletter Receive exciting features.4% Rep Power: 0 Showing 1 .com .com! Learn More about MuscleTech Phase8! Infor m a tion. I used to do Tries on Chest days.com/fun/iovate1.htm 6/6 .com. Give Us Feedback: Report A Problem Site Feedback Follow Us: Tw itter Facebook RSS Feeds Bodybuilding.5 of 5 Comments Previous 1 Next FEATURED PRODUCT MuscleTech Phase8 MuscleTech Phase8 Helps Prevent Muscle Breakdown!* Get the Lowest Price on Phase8 at Bodybuilding.com.com. new s & special offers from Bodybuilding.8 lbs bf: 14.1-877-991-3411 www.