LIST OF MINERAL FUNCTIONS AND DEFICIENCY SYMPTOMS FOLLOWED BY THE VITAMIN & NUTRIENT DEFICIENCY SYMPTOMS

As outlined ! D"# $oel W%ll%&' in 'is oo(let )A DIRE WARNIN*)

LIST OF MINERAL FUNCTIONS AND DEFICIENCY SYMPTOMS Anti+on!

E,,e&ti-e %.%inst lood ,lu(es Bis+ut' Ul&e"s "esult ,"o+ l%&( o, is+ut' & % %&te"i% Helio %&te" /!lo"i Bo"on Aids e,,i&ient &%l&iu+ %nd +%.nesiu+ use Essenti%l ,o" one +et% olis+ P"o/e" endo&"ine ,un&tion Redu&es &%l&iu+ loss ,"o+ ones 0Osteo/o"osis1 C%l&iu+ Hi.' /"otein diets in&"e%ses de+%nds ,o" &%l&iu+ De,i&ien&!2 A"t'"itis B%&( /%ins 0s&i%ti&%3 dis& /"o le+s1 Bell4s P%ls! Bone s/u"s B"ittle ,in.e"n%ils C%l&iu+ de/osits Co.niti-e i+/%i"+ent

Delusions De/"ession E&5e+% Hi.' Blood P"essu"e H!/e"%&ti-it! H!/e"tension Inso+ni% I""it% ilit! 6idne! stones Li+ nu+ ness Mus&le &"%+/s7s/%s+s7t8it&'es Ne"-ousness Neu"o+us&ul%" e9&it% ilit! Osteo+%l%&i% 0,%ilu"e to +ine"%li5e t'e /"otein one +%t"i91 Osteo/o"osis 0& Do8%.e"s Hu+/3 s/ont%nious ,"%&tu"es3 (!/'osis1 P%ni& %tt%&(s Pe"iodont%l dise%se : "e&edin. .u+s 0osteo/o"osis o, ,%&i%l ones & ;%8 ones1 PMS Pi&% 0e%tin. le%d /%int1 Ri&(ets Ret%"ded ."o8t' Tet%n! Toot' de&%! Cesiu+ C%n&e" %id< &esiu+ ente"s &%n&e" &ell %nd /"odu&es %l(%line &ondition C'"o+iu+

De,i&ien&!2 ADD7ADHD An9iet! Ano"ti& &'oleste"ol /l%=ue Co"on%"! lood -essel dise%se De/"ession7M%ni& de/"ession Di% etes 0V%n%diu+ %lso1 D"# $e&(!ll7M"# H!de "%.es Ele-%ted lood &'oleste"ol Ele-%ted lood t"i.l!&e"ides F%ti=ue H!/e"%&ti-it! H!/e"&'oleste"ole+i% H!/o.l!&e+i% : lo8 lood su.%" 0-%n%diu+ & &o//e" %lso1 In,e"tilit! %nd de&"e%sed s/e"+ &ount Le%"nin. dis% ilities Ne.%ti-e nit"o.en %l%n&e 0 od! le%n +%ss7/"otein loss1 P"edi% etes 0-%n%diu+ %lso1 Pe"i/'e"%l neu"o/%t'! Ret%"ded ."o8t' S'o"tened li,e s/%n Co %lt De,i&ien&!2 Ane+i% Ano"e9i% E+%&i%tion3 listless3 st%"-ed loo(3 /%le +u&us +e+ "%nes

Essenti%l /%"t o, Vit%+in B >? 0*"o8t' %nd ne"-e s!ste+ ,un&tion1 Co//e" De,i&ien&!2 Alo/e&i% 0'%i" loss1 Ane+i% 0&o++on in -e.%ns & 'i.' +il( use"s1 Aneu"!s+s 0on 8%ll ul.es1 Aneut!s+ 7 &e" "%l 'e++o"%.e A"t'"itis 0es/e&i%ll! 8'e"e ."o8t' /l%tes %"e in-ol-ed1 Ce"e "%l /%ls! & '!/o/l%si% 0,%ilu"e to ,o"+1 o, t'e &e"e ellu+ C"i+in%l o" -iolent e'%-io"3 lind "%.e3 e9/losi-e out u"sts De/"ession De"+%tosis Di%""'e% D"! "ittle '%i" F%ti=ue F"%.ile ones He"ni%s Hi.' lood &'oleste"ol H!/e"&'oleste"ole+i% H!/o o" H!/e" t'!"oid Ptosis 0s%..in. tissue : e!e lids3 s(in3 "e%sts3 sto+%&'3 et&#1 6%8%s%(i Dise%se Le%"nin. dis% ilities Li-e" &i""'osis 0nu+ e" @ (ille" in t'e U#S# Ru/tu"ed -e"te "%l dis&s /"o le+s Redu&ed .lu&ose tole"%n&e 0lo8 lood su.%"1

Res/i"%to"! dise%se S8%&'+%n4s S!nd"o+e V%"i&ose -eins W'ite o" *"%! '%i" Eu"o/iu+ Dou les t'e li,e s/%n o, l% o"%to"! %ni+%ls Fluo"ide In /l%nt %sed &olloid%l ,o"+ 8ill %id one st"en.t' & no to9i&it! *e"+%niu+ Aid in o9!.en utili5%tion En'%n&es i++une s!ste+ ,un&tion 0(ille" &ells3 inte",e"on3 +%&"o /'%.es %nd T:su//"esso" &ells1 Hi.'l! e,,i&ient ele&t"i&%l i+/ulse initi%to" De,i&ien&!2 A"t'"itis C%n&e" Lo8 ene".! Osteo/o"osis *old Redu&es %&ti-e ;oint in,l%++%tion Iodine Co//e" needed to utili5e iodine Needed ! od! ,o" t'!"oid ,un&tion 0T'!"o9in is t'!"oid 'o"+one1 De,i&ien&!2 Cold intole"%n&e B"ittle n%ils Bul.in. e!es

Consti/%tion De/"ession D"! s(in & '%i" Ele-%ted lood &'oleste"ol E9&essi-e s8e%tin. F%ti=ue F"e=uent o8el +o-e+ents *oite" 0t'"o%t s8ellin.1 H%i" loss H%nd t"e+o"s He%t intole"%n&e He%-! /e"iods o" less t'%n ?A d%! &!&les H!/ot'!"oidis+ In&"e%sed %//etite B LIC I""it% ilit! In% ilit! to &on&ent"%te Inso+ni% Li.'t /e"iods o" lon.e" t'%n ?A d%! &!&les Lo8 %s%l od! te+/e"%tu"e Lo8 se9 d"i-e Mus&le %&'es %nd /%ins Mus&le &"%+/s Mus&le 8e%(ness Ne"-ousness O-e":%&ti-e T'!"oid Poo" +e+o"! Pu,,! ,%&e R%/id /ulse

Unde":%&ti-e T'!"oid Wei.'t .%ins Wei.'t loss Co//e" De,i&ien&!2 Ane+i% An.ul%" Sto+%titis Ano"e9i% B"ittle n%ils Con,usion Consti/%tion De/"ession Di"t e%tin. 0/i&%1 Di55iness D!s/'%.i% F%ti.ue F"%.ile Bones *I u/set *"o8t' Ret%"d%tion He%d%&'es I&e e%tin. 0/i&%1 He%"t /%l/%tions He+o.lo in 0O9!.en &%""ie" in "ed lood &ells1 I""it% ilit! Listlessness %nd ,%ti.ue Me+o"! de,i&its So"e Ton.ue L%nt'iu+ De,i&ien&! +%! e in-ol-ed in &'"oni& ,%ti=ue dise%ses

Lit'iu+ De,i&ien&!2 ADD De/"ession In,e"tilit! Lit'iu+ de,i&ien&! %.."%-%ted ! 'i.' su.%" &onsu+/tion M%ni& de/"ession R%.es & ,its Redu&ed ."o8t' "%te Re/"odu&ti-e ,%ilu"e S'o"tened li,e s/%n M%.nesiu+ De,i&ien&!2 An9iet! Ast'+% Ano"e9i% Bi"t' De,e&ts C%l&i,i&%tion o, s+%ll %"te"ies Con,usion De/"ession *"o8t' ,%ilu"es H!/e"%&ti-it!7s!no/'o i% H!/otension H!/ot'e"+i% Inso+ni% I""it% ilit!

M%li.n%nt &%l&i,i&%tion o, so,t tissue Menst"u%l Mi."%ines Mus&le /%ins7t"e+o"s7 8e%(ness Ne"-ousness7Nue"o+us&ul%" i""% ilit! Neu"o+us&ul%" /"o le+s Restlessness Sei5u"es SIDS T%&'!&%"di%7/%l/it%tions Tet%n! : Con-ulsions T"e+o"s Ve"ti.o M%n.%nese De,i&ien&!2 Ast'+% At%9i% At'e"os&le"osis C'ond"o"n%l%&i% C'ond"od!st"o/'! Con-ulsions Di55iness He%"in. Loss H!/e"&'oleste"ole+i% H!/o.l!&e+i% In,e"tilit! 0,%ilu"e to o-ul%te o" testi&le %t"o/'!1

Loss o, se9 d"i-e P%n&"e%ti& %t"o/'! Poo" &%"til%.e ,o"+%tion /"o le+s Re/etiti-e Motion S!nd"o+es 0li(e TM$3 C%"/%l Tunnel S!nd"o+e1 Ret%"ded ."o8t' "%tes S'o"tened lon. ones Still i"t's o" s/ont%neous +is&%""i%.es Tinnitus Mol! deniu+ Essenti%l %s % +et%lloen5!+e o, se-e"%l en5!+e s!ste+s Ni&(el De,i&ien&!2 Ane+i% 0lo8 'e+%to&"it1 Del%!ed /u e"t! De/"essed o9id%ti-e % ilit! o, t'e li-e" De"+%titis Hi.' ne8 o"n +o"t%lit! Poo" ."o8t' Poo" 5in& % so"/tion Rou.'7d"! '%i" &o%t in %ni+%ls P'os/'o"us De,i&ien&!2 Ano"e9i% An9iet! A//"e'ension Bone /%in

D!s/ne% F%ti.ue I""it% ilit! Nu+ ness P%"est'esi%s Pi&% T"e+ulousness We%(ness Wei.'t loss Pot%ssiu+ De,i&ien&!2 A&ne A""'!t'+i% Co.niti-e i+/%i"+ent Consti/%tion De/"ession EC* &'%n.es Ede+% F%ti.ue *lu&ose intole"%n&e *"o8t' "et%"d%tion H!/e"&'oleste"ole+i% H!/e""etle9i% H!/otension Inso+ni% Ment%l %/%t'!

Mus&ul%" 8e%(ness Ne"-ousness P%l/it%tions Pl!di/si% P"oteinu"i% Res/i"%to"! dist"ess )S%lt) "etention T%&'!&%"di% 0"%/id 'e%"t "%te1 De"osis P"%seod!+iu+ Dou les li,e s/%n in l% o"%to"! %ni+%ls En'%n&es no"+%l &ell ."o8t' S%+%"iu+ Dou les li,e s/%n in l% o"%to"! %ni+%ls En'%n&es no"+%l &ell ."o8t' Ani+%l studies s'o8 de,i&ien&ies &%use2 C%n&e" /"e-ention /"o/e"ties He%"in. loss M%le /%tte"n %ldness Poo" ."o8t' & Poo" ,eedin. Seleniu+ E,,e&ti-e %nti:o9id%nt De,i&ien&!2 A.e s/ots o" li-e" s/ots ALS 0Lou *e'"i.4s Dise%se1 Al5'ei+e"4s Dise%se 0%sso&i%ted 'i.' -e.et% le oil &onsu+/tion1

Ane+i% 0"ed lood &ell ,t%.ilit!1 C%"dio+!o/%t'! C%t%"%&ts C%n&e" Ris( C!sti& ,i "osis C%n&e" 0%sso&i%ted 8it' 'i.' -e.: et% le oil int%(e1 0Nu+ e" ? (ille"1 F%ti.ue *"o8t' Ret%"d%tion He%"t /%l/it%tions 0i""e.ul%" 'e%"t e%t1 Hi.' in,%nt +o"t%lit! HIV 0AIDS1 I+/%i"ed i++unit! In,e"tilit! 6es'%n Dise%se 0+!o&%"di%l ,i "osis1 Li-e" &i""'osis Lo8 i"t' 8ei.'t Multi/le S&le"osis Mus&ul%" d!st"o/'! M!%l.i% P%n&"e%titis P%n&"e%ti& %t"o/'! & ,i "osis P%"(inson4s Dise%se 0%sso&i%ted le%d /oisonin.1 S&oliosis Ste"ilit! in +%les Sudden In,%nt De%t' S!nd"o+e 0SIDS1 Si&(le &ell %ne+i%

Sili&% In&"e%ses &olle.en in ."o8in. one ! >EEF De,i&ien&!2 B"ittle ,in.e"n%ils D"! "ittle '%i" Poo" &%l&iu+ utili5%tion %"te"i%l 8%ll st"en.t' /"o le+s Poo" s(in =u%lit! Sili&% Anti: %&te"i%l Anti:,un.%l Anti:-i"%l 6ills o-e" GHE dise%ses &%usin. o".%nis+s S!ste+i& disin,e&t%nt & i++une su//o"t Su dues in,l%++%tion & /"o+otes 'e%lin. St"ontiu+ Essenti%l t"%&e ele+ent St"ontiu+ &%n "e/l%&e &%l&iu+ in +%n! o".%nis+s in&ludin. +%n Sul,u" I+/o"t%nt +ine"%l used in se-e"%l %+ino %&ids 8it'in t'e od! In-ol-ed in ,un&tions o, 'e+o.lo in3 insulin 'o"+one3 %d"en%l 'o"+ones3 en5!+es3 %nd %nti odies De,i&ien&!2 De.ene"%tion o, &%"til%.e3 li.%+ents %nd tendons Lu/us Se-e"%l &oll%.en dise%ses Si&(le &ell %ne+i% T'uliu+

Dou les t'e li,e s/%n o, l% o"%to"! %ni+%ls En'%n&es ."o8t' o, no"+%l &ells V%n%diu+ Aids in .lu&ose 0 lood su.%"1 o9id%tion %nd t"%ns/o"t Anti:C%n&e" /"o/e"ties De&"e%ses &'oleste"ol /"odu&tion En'%n&es insulin e,,e&ti-eness 0%ids 8it' lood su.%" /"o le+s1 In&"e%ses e,,e&ti-eness o, 'e%"t +us: &le &ont"%&tion De,i&ien&!2 C%"dio-%s&ul%" dise%se Di% etes Ele-%ted &'oleste"ol & t"i.l!&e"ides H!/o.l!&e+i% In&"e%sed in,%nt +o"t%lit! In,e"tilit! O esit! Slo8 ."o8t' Ytt"iu+ Dou les li,e s/%n o, l% o"%to"! %ni+%ls En'%n&es nonn%l &ell ."o8t' Iin& Iin& de,i&ien&! %sso&i%ted &on.enit%l i"t' de,e&ts2 Cle,t li/ & Cle,t /%l%te Clu ed li+ s

Do8n4s s!nd"o+e He%"t & lun. de,e&ts

Hi%t%l 'e"ni%& u+ ili&%l 'e"ni% S+%ll o" % sent e!es S/in% i,id% We ed toes o" ,in.e"s

U"o.enit%t de,e&ts De,i&ien&!2 A&ne A&"ode"+%titis ente"o/%t'i&% Alo/e&i% 0'%i" loss1 Ane+i% Ano"e9i% %nd7o" Buti+i% A/%t'! Bi"t' de,e&ts 0see % o-e1 B%d od! odo"s 0)s+ell! tennis s'oe) s!nd"o+e1 B"ittle n%ils De/"ession Di%""'e% Enl%".ed /"ost%te E&5e+% F%ti.ue )F"i55!) '%i" Hi.' in,%nt +o"t%lit! H!/e"&'oleste"ole+i% H!/o.e8usi% 0loss o, sense o, t%ste1 In,e"tilit! I+/%i"ed 8ound 'e%lin.

I+/oten&e I""it% ilit! Let'%".! Loss o, sense o, s+ell M%l% so"/tion Me+o"! loss P%"%noi% Pi&% 0e%tin. '%i"3 8ool3 et&#1 Poo" ."o8t' 0s'o"t st%tu"e1 Se9u%l i++%tu"it! 0"e+%in in /"e: /u e"t! st%te1 S+%ll %nd7o" /oo" o-%"! %nd testes ,un&tion Ste"ilit! We%(en i++une ,un&tion W'ite s/ots on n%ils