You are on page 1of 33

General Study Skills and Self Management

Hardisman, MD, MHID, DrPH (Med)


Senior Lecturer in Medical Education Faculty of Medicine, Andalas University Padang , West Sumatera eMail: hardisman@fk.unand.ac.id Web: http://staff.unand.ac.id/hardisman

Coverage

Learning Strategies Time Management Self Management

Learning Strategies

Study Approach
: A.S.P.I.R.E. Approach Select Piece Investigate Re-evaluate Evaluate/Explore

SMART
Specific Measurable Attainable Rewarding Timely

Study Skills
Note taking Exam preparation Searching References Analysis References Team work Writing Skills

Discussion
Discussion team work : Open minded like parachute Not parasite

Time Management

Recognize

Benefits of time management


Efficient Successful Healthy

10

Set goals
Specific Measurable
Achievable Realistic Time-based

11

Prioritize
Do Delegate Delay Delete

12

Learn when to say NO


You cant do everything Dont undertake things you cant complete Remain consistent to your goals

13

Use your waiting time


On

public transportation At the doctors office Waiting for your plane On hold When you are early

14

Stress Management

Stress Management
Stress ? How big is our stress? When does it become problem? What is organization impact?

Why do we need to Mange it? How do we mange it?

Stress

Specific response physical and psychological to stressor often automatic


Fight or fight response

Stages of Stress Responses


Alarm Stage Resistance Stage Exhaustion Stage

Alarm Stage
fell of stressor/ threat

Resistance Stage
Adaptation/ compensation involve physical or physiological mechanism: Sympathic autonom nerves system

Exhaustion
Decompensation Adaptation disorders

Distress

Stress

Role of Stress and Stressors

Too Little : No challenges, boredom & lazy Moderate/ Optimum Increase performance Too Much Exhaustion Distress and Anxiety

Exhaustion Decompensation Distress


Physical and psychological symptoms

Physical and psychological disorders/ disease Cardiovascular Diseases Neurotic: Anxiety and Depression
Psychotic

Affective Disorders etc

Organization ?

Study and University Task Stressor Organization Stressor Human Relationship Stressor

Study and University Task Medical Study Big Stressor

Distress, Anxiety and Depression (12-46%) *

*Many literatures and depends on method and research focus

Organization & Human relation Stressors

Stressors

recreation

(Enjoyable and Relax)

How to Mange Stress


Identify Stressor Identify Personal Stress Response Adjustment and or adaptation Relaxation Counselling

Identify Stressor

Activity: study, Organization etc Trauma Emotional Family Finance Etc


How big are they in yours?

Remember QS 2:155 dan 2:286

Identify and Priority


Frequency: Number and Time Severity Urgency and Emergency

Current stage of Personal Responses

Good Responses or Exhaustion ?

Emotional and life balance Productivity

Interactive: Self Assessment of Stressor & Stress Identification

Adaptation and Adjustment


Decrease Stressors Positive response

QS 13:28