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VALUE OF PEANUTS

Posted by avsastrology | Posted in Uncategorized | Posted on 26-09-2012 Tags: PEANUTS


Value of peanuts ! Natures wonder for human beings !! Safe Protein Source Many folks overlook groundnuts as an important source of protein. Those who have to avoid meat for health reasons often turn to soybean for their protein needs. The misconception of groundnut is its a fatty food because of its oil content. Research has shown that its oil is actually nutritious. Groundnuts are packed with mono-unsaturated fats. They are also not lacking in antioxidants which help reduce the risk of cancer and heart disease. It should also be mentioned that they have anti-aging properties which could contribute to a younger look. The humble groundnut may just be peanuts to most folks, but they contain more protein than meat and two and half times more protein than you can obtain from eggs. Nutritional Value of Groundnut Given here is the value of different nutrients in 100 grams groundnut. Calcium 93 mg Carbohydrate 16.13 gm Copper 11.44 mg Fat 49.24 g Fiber 8.5 gm Iron 4.58 mg Magnesium 168 mg Manganese 1.934 mg Phosphorus 376 mg Potassium 705 mg Protein 25.80 gm Sodium 18 mg Water 6.50 gm Zinc 3.27 mg Nutrition Benefits of Eating Groundnut Groundnuts and groundnut products are very beneficial in the treatment of hemophilia and other such inherited blood disorders. People suffering from nose bleeding also benefit from eating groundnuts and it is also helpful in reducing excessive menstruation bleeding in women.

Five main nutrients required by the body to maintain and repair the tissues namely food energy, protein, phosphorous, thiamin and niacin. These five nutrients are found in good quantity in groundnut. Groundnut are rich vitamins and contain at least 13 different types of vitamins that include Vitamin A, B, C and E. along with this, groundnuts are also rich in 26 essential minerals like calcium, iron, zinc, boron, etc. these help in brain function and development and also help to maintain strong bones. It is recommended that growing children, expecting women and nursing mothers consume roasted ground nuts with jaggery and goats milk. It is said to provide resistance and immunity against dangerous infections like Hepatitis and also Tuberculosis. Groundnuts are rich in anti-oxidants and a chemical called resveratrol. These help in reducing the risk of contracting cardiovascular diseases, cancer risk and also help in anti-ageing, thus keeping the body young and fit. Milk Alternative: If you dont fancy dairy milk or have to avoid it for health reasons, you can consider groundnut milk as an alternative. The milk is as nutritious as dairy milk. To prepare groundnut milk, soak a desired quantity of groundnuts in water for up to two hours. You can then easily remove the skin by rubbing it in water. You are now ready to grind the nuts into a paste. Then add water to it three times the amount of paste. Strain it through a flimsy cloth, before boiling it. ==========================================

CANCER CURE
Posted by avsastrology | Posted in Uncategorized | Posted on 10-11-2011 Tags: CANCER CURE
Dear All, We have received the following in our email. We thought of circulating it through this blog.

Imitinef Mercilet is a medicine which cures blood cancer. Its available free of cost at Adyar Cancer Institute in Chennai. Create Awareness. It might help someone.

Forward to as many as u can.


Cancer Institute in Adyar, Chennai
Address: East Canal Bank Road, Gandhi Nagar Adyar Chennai -600020 Landmark: Near Michael School Phone: 044-24910754, 044-24911526, 044-22350241

KAALA SARPA DOSHAM a misnomer


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Posted by avsastrology | Posted in Astrology | Posted on 25-11-2011 Tags: KALASARPA DOSH


(Late) Shri H R Seshadri Iyer, a great astrological scholar says that Kaala Sarpa Dosham is not properly understood by many. Generally if all the planets are sandwiched between Rahu and Ketu it is termed as Kaala Sarpa Dosham (KSD). This is not always correct. He says Rahu is a cobra and poison in the mouth while Ketu a Scorpion has it in his tail. The movements of these being anti clockwise, planet in between the mouth of Rahu and the tail of Ketu only get hurt. It is here that KSD exists and not when they are between the head of Ketu and the trunk of Rahu for elementary reason that - scorpion cannot hurt by its mouth and cobra by its tail. To put it more clear if all the planets are from Ketu to Rahu in clockwise order the Dosha is formed, and not, when in the space of Anticlockwise order (that is from Rahu to Ketu clockwise).

REMOVING GALLSTONES NATURALLY


by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime.

Gallstones may not be everyones concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. Cancer is never the first illness, Chiu Nan points out. Usually, there are a lot of other problems leading to cancer. In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. Its a matter of big or small, many or few. One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you cant digest the food. If it gets more serious, you feel pain in the liver area. So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally. The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked. Regimen:

1. For the first five days, take four glasses of apple juice every day, or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage. P.S: 1 cup = 250ml, 1/2 cup lemon juice = 3 lemons (approx.)

The next morning, you will find green stones in your stools. Usually they float, Chiu Nan notes. You might want to count them. I have had people who passed 40, 50 or up to 100 stones. Very many.

Even if you dont have any symptoms of gallstones, you still might have some stones. Its always good to give your gall bladder a clean-up every now and then.

HONEY AND CINNAMON


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Posted by avsastrology | Posted in Health | Posted on 19-01-2012 Tags: HONEY AND CINNAMON
Honey in Hindi (Madh) and in Tamil (Then) Cinnamon in Hindi (Dalchini) and in Tamil (Pattai) Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Todays science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, in its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins. ARTHRITIS: Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTROL Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information

received in the said journal, pure honey taken with food daily relieves complaints of cholesterol. COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses. UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root. GAS: According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu. LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life

spans also increases and even a 100 year old, starts performing the chores of a 20-year-old. PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root. SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections. WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day. FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day. HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restore hearing.

COCONUT OIL AND ALZHEIMERS DISEASE


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Posted by avsastrology | Posted in Health | Posted on 23-01-2012 Tags: ALZHEIMER COCONUT OIL
Four Tablespoons of This Brain Food May Prevent Alzheimers http://articles.mercola.com/sites/articles/archive/2010/12/13/can-this-natural-food-cure-orprevent-alzheimers.aspx Dr. Mary Newport writes about ketone bodies, an alternative fuel for your brain which your body makes when digesting coconut oil, and how coconut oil may offer profound benefits in the fight against Alzheimers disease. If her theory is accurate, this could be one of the greatest natural health discoveries in a long time. Backing up her claims is the remarkable recovery of her own husband. Bear in mind however that contrary to Dr. Newport, I personally do NOT support using drugs to treat Alzheimers, and based on his condition believe enrolling him in a vaccine study is completely contraindicated and ill advised. That said, I believe Dr. Newport may have stumbled upon a powerful natural strategy to help prevent and treat Alzheimers, and thats what I want to address here. Brain Starvation is a Hallmark of Alzheimers Disease One of the primary fuels your brain needs is glucose, which is converted into energy.

The mechanism for glucose uptake in your brain has only recently begun to be studied, and what has been learned is that your brain actually manufactures its own insulin to convert glucose in your blood stream into the food it needs to survive. As you may already know, diabetes is the condition where your bodys response to insulin is weakened until your body eventually stops producing the insulin necessary to regulate blood sugar, and your bodys ability to regulate (or process) blood sugar into energy becomes essentially broken. Now, when your brains production of insulin decreases, your brain literally begins to starve, as its deprived of the glucose-converted energy it needs to function normally. This is what happens to Alzheimers patients portions of their brain start to atrophy, or starve, leading to impaired functioning and eventual loss of memory, speech, movement and personality. In effect, your brain can begin to atrophy from starvation if it becomes insulin resistant and loses its ability to convert glucose into energy. It is now also known that diabetics have a 65 percent increased risk of also being diagnosed with Alzheimers disease, and there appears to be a potent link between the two diseases, even though the exact mechanisms have yet to be determined. It seems quite clear however that both are related to insulin resistance in your body, and in your brain. Alternate Brain Food Can Stop Brain Atrophy in its Tracks Fortunately, your brain is able to run on more than one type of energy supply, and this is where coconut oil enters the picture. Theres another substance that can feed your brain and prevent brain atrophy. It may even restore and renew neuron and nerve function in your brain after damage has set in. The substance in question is called ketone bodies, or ketoacids. Ketones are what your body produces when it converts fat (as opposed to glucose) into energy. And a primary source of ketone bodies are the medium chain triglycerides (MCT) found in coconut oil! Coconut oil contains about 66 percent MCTs. The benefits of ketone bodies may also extend to a number of other health conditions, according to Dr. Newport:

Further, this is a potential treatment for Parkinsons disease, Huntingtons disease, multiple sclerosis and amyotrophic lateral sclero sis (ALS or Lou Gehrigs disease), drug resistant epilepsy, brittle type I diabetes, and diabetes type II, where there is insulin resistance. Ketone bodies may help the brain recover after a loss of oxygen in newborns through adults, may help the heart re cover after an acute attack, and may shrink cancer ous tumors. Medium chain triglycerides (MCT) are fats that are not processed by your body in the same manner as long chain triglycerides. Normally, a fat taken into your body must be mixed with bile released from your gallbladder before it can be broken down in your digestive system. But medium chain triglycerides go directly to your liver, which naturally converts the oil into ketones, bypassing the bile entirely. Your liver then immediately releases the ketones into your bloodstream where they are transported to your brain to be used as fuel. In fact, ketones appear to be the preferred source of brain food in patients affected by diabetes or Alzheimers. In Alzheimers disease, the neurons in certain areas of the brain are un able to take in glucose due to insulin resistance and slowly die off, a process that appears to happen one or more decades before the symptoms become apparent, Dr. Newport states in her article. If these cells had access to ketone bod ies, they could potentially stay alive and continue to function. The Ketonic Diet Why Avoiding Grains Also Protects against Neurodegeneration Another way to increase ketone production in your body is by restricting carbohydrates. This is what happens when you go on a high fat, high protein, low carbohydrate diet: Your body begins to run on fats instead of carbohydrates, and the name for this is ketosis. This is also why you dont starve to death when you restrict food for weeks at a time, because your body is able to convert stored fat into ketones that are used as fuel instead of glucose. Consuming medium chain triglycerides such as coconut oil is a better option, however, because the ketones produced by ketosis are not concentrated in your bloodstream, but are instead mostly excreted in your urine. MCTs and Alzheimers Research The mechanism of this MCT-ketone metabolism appears to be that your body treats MCTs as a carbohydrate and not a fat. This allows the ketone energy to hit your blood stream without the normal insulin spike associated with carbohydrates entering your bloodstream. So in effect coconut oil is a fat that acts like a carbohydrate when it comes to brain fuel.

Therapeutic levels of MCTs have been studied at 20 grams per day. According to Dr. Newports calculations, just over two tablespoons of coconut oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of MCT, which is indicated as either a preventative measure against degenerative neurological diseases, or as a treatment for an already established case. Remember though that people tolerate coconut oil differently, and you may have to start slowly and build up to these therapeutic levels. My recommendation is to start with one teaspoon, taken with food in the mornings. Gradually add more coconut oil every few days until you are able to tolerate four tablespoons. Coconut oil is best taken with food, to avoid upsetting your stomach. You Also Need Dietary B12 for Optimal Brain Health According to a small Finnish study recently published in the journal Neurology, people who consume foods rich in B12 may also reduce their risk of Alzheimers in their later years. For each unit increase in the marker of vitamin B12 (holotranscobalamin) the risk of developing Alzheimers was reduced by 2 percent. However, I strongly disagree with the dietary advice published by CNN Health on this topic, which included fish and fortified cereals. Fortified cereals are most definitely NOT a good source of dietary B vitamins. They also have inorganic iron added. This is the worst type of iron to use as a supplement and it will raise already elevated iron in those that dont need it, like most adult men and postmenopausal women. Elevated iron levels will actually increase your risk of Alzheimers Additionally, most fish are today so contaminated, I cannot recommend increasing consumption of fish either. One exception would be sardines, which are high in B12 and small enough to typically be less contaminated, compared to larger fish. Instead, your ideal dietary sources of B12 vitamins would include: Liver from organic calf Wild caught salmon Organic, grass-fed beef Lamb (which are typically grass-fed even if not specified as organic) Organic, free-range eggs Vitamin B12 is present in natural form only in animal sources of food, which is one of the reasons I advise against a strict vegetarian or vegan diet. The few plant foods that are sources of B12 are actually B12 analogs. An analog is a substance that blocks the uptake of true B12, so your bodys need for the nutrient actually increases.

There are many well-documented cases of brain abnormalities in strict vegetarians, resulting from vitamin B12 deficiency. Foods to AVOID to Keep Your Mind Sharp Meanwhile, besides incorporating ketone therapy (coconut oil), as either a preventative step or as a treatment, there are other steps you can take to help minimize your risk of developing Alzheimers disease decades from now. For instance, its important to know what foods to avoid, in order to protect the health of your brain. These four foods in particular can be pinpointed as enemies of optimal brain health: Sugars, especially fructose Excessive sugar and grain consumption are the driving factors behind insulin resistance, and the strategies that protect your brain are very similar to those for avoiding diabetes. There is simply no question that insulin resistance is one of the most pervasive influences on brain damage, as it contributes massively to inflammation, which will prematurely degenerate your brain. Ideally, youll want to restrict your total fructose consumption to below 25 grams a day. This includes refraining from eating too many fruits, if you normally eat a lot of them. If you consume more than 25 grams a day of fructose you can damage your cells by creating insulin and leptin resistance and raising your uric acid levels. Berries tend to be lower in fructose, and wild blueberries, for example, are also high in anthocyanin and antioxidants, and are well known for being beneficial against Alzheimers and other neurological diseases. Grains Even whole, organic grains will convert to sugar in your body and spike your insulin levels. Ideally youll want to devise a nutritional plan geared to your specific nutritional type to maximize your health benefits, as grain carbs are far more detrimental to some than others. I believe this is essential to everyones health, and Im very pleased to now be able to offer the full online nutritional typing program for free. Weve previously charged $29 for this test, so please do take advantage of this free offer. Artificial sweeteners Aspartame, for example, is an excitotoxin that can literally destroy your brain cells. There are many studies showing the dangers of aspartame. For example, one study published in 2000 found that aspartame shortens the memory response, impairs memory retention and damages hypothalamic neurons in mice. And the results from a 2002 study published in the journal Nature suggest that aspartame may cause mental retardation, although the mechanism by which it does that is still unknown.

Other animal studies have linked aspartame to brain damage and brain tumors, even in low doses. I believe aspartame and other artificial sweeteners are dangerous to your health in so many ways, I even wrote an entire book on this topic called Sweet Deception. Soy Unfermented soy products are another common food that should be avoided if you want to maintain healthy brain function. One well-designed epidemiological study linked tofu consumption with exaggerated brain aging. Men who ate tofu at least twice weekly had more cognitive impairment, compared with those who rarely or never ate the soybean curd, and their cognitive test results were about equivalent to what they would have been if they were five years older than their current age. Whats more, higher midlife tofu consumption was also associated with low brain weight. Shrinkage does occur naturally with age, but for the men who had consumed more tofu showed an exaggeration of the usual patterns you typically see in aging. Dr. Kaayla Daniel has written an excellent book, The Whole Soy Story, which covers the health dangers of soy in great depth and I highly recommend it to anyone still under the illusion that soy is a health food. Additional Guidelines to Prevent Alzheimers Disease While Combating Diabetes at the Same Time Clearly, the best-known treatment for Alzheimers disease is prevention, not drugs. There is no question that insulin resistance is one of the most pervasive influences on brain damage as it contributes massively to inflammation, which will prematurely degenerate your brain just as it destroys the rest of your body and contributes to degenerative and chronic diseases of all kinds. As a general rule for optimal physical and mental health, youll want to keep your fasting insulin levels below 3. Interestingly, normalizing your bodys insulin and leptin levels will typically help raise your production of brain insulin, which is a good thing. In addition to the dietary recommendations already discussed above, the following seven guidelines can further help you prevent Alzheimers disease and keep your mind sharp as you age: Optimize your vitamin D levels through safe sun exposure, a safe tanning bed and/or vitamin D3 supplements. Take a high-quality animal-based omega-3 fat. I recommend consuming high quality krill oil to meet the optimal amount of omega-3 fats needed to achieve good health and fight Alzheimers. I recently did an interview with Dr. Rudi Moerck, an industry expert, which goes into great detail as to why I am strongly recommending krill. Exercise. You probably know that exercise is good for your cardiovascular system, but studies

have found that exercise can also protect your brain, thereby warding off Alzheimers and other forms of dementia. According to one study, the odds of developing Alzheimers were nearly quadrupled in people who were less active during their leisure time, between the ages of 20 and 60, compared with their peers. Similar to a healthy diet, regular physical activity is one of those actions that can significantly improve many aspects of your physical and emotional health. For the elderly, simple activities such as walking and lightweight training would likely provide benefits. For those who are younger, more strenuous exercise will radically improve the benefits. Avoid and remove mercury from your body. Even trace amounts of mercury can cause the type of damage to nerves that is characteristic of the damage found in Alzheimers disease. Dental amalgam fillings are one of the major sources of mercury, however you should be healthy prior to having them removed. Once you have adjusted to your improved diet, you can follow my mercury detox protocol and then find a biological dentist to have your amalgams removed. Other sources of mercury include most seafood, thimerosal-containing vaccinations and flu shots, which contain both mercury and aluminum. Avoid aluminum. Aluminum has been widely associated with Alzheimers disease. Your main sources of exposure are likely through drinking water and antiperspirants. Aluminum cookware may also be a source of exposure. Although aluminum pots are probably less problematic than the sources mentioned above, I personally would not use aluminum cookware. Challenge your mind. Mental stimulation, such as traveling, learning to play an instrument or doing crossword puzzles, is associated with a decreased risk of Alzheimers. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimers disease. Avoid anticholinergic drugs. Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain night-time pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence, and certain narcotic pain relievers. A recent study found that those who took one drug classified as a definite anticholinergics had a four times higher incidence of cognitive impairment. Regularly taking two of these drugs further increased the risk of cognitive impairment. Final Thoughts on Combating Alzheimers with Coconut Oil The damage done to your brain from the wrong foods and from unbalanced insulin and leptin levels actually begins decades before you show any of the telltale signs of Alzheimers. So its vitally important to make healthy decisions now, before you unwittingly do decades of damage to your brain and nerves that you may not be able to reverse.

If you undertake a coconut oil or MCTs therapy protocol, be sure to start slow with the oil, and always take it with food to minimize stomach discomfort. If it takes you a few weeks to work up to the four tablespoons of coconut oil required for a therapeutic dose, thats normal. Not everyone can tolerate so much coconut oil in a single dose right from the start. The coconut oil or MCTs should also be taken in the morning, as it takes a minimum of three hours for the oil to convert to ketones and reach your brain. Repeating the dose of four tablespoons of coconut oil twice a day may be beneficial for those already suffering from preAlzheimers or Alzheimers conditions. With 15 million cases of Alzheimers predicted in the United States by the year 2050, you can help ensure you are not one of the victims of this tragic disease by taking steps now to take charge of your health