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September is Man Up Month here at MensXP, and we're going to bring you the complete (http://www.mensxp.com) guide on what to buy, wear, read, listen to, watch, and know about. Like us on Facebook HEALTH RELATIONSHIPS FASHION (http://www.facebook.com/MensXP) to get MensXP's posts directly on your newsfeed!
NLP refers to neuro-linguistic programming, which is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences underlying them."
These techniques I'm about to introduce are based on simple NLP presuppositions and are sometimes misunderstood as being NLP jargon. In reality, they are all very basic and once understood and practiced in our daily life, especially as part of our “self-talk,” can have a huge and extremely powerful impact.
NLP Presupposition 1: “The map is not the territory”
“We see the world not as it is, but as we are” – Albert Einstein
Keep in mind that whenever you try to be the observer and “see” a situation from different viewpoints you are practicing NLP. If you deliberately put it in a different frame or change the context, you are “reframing” (in NLP parlance). When we remember that situation, we
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If you can always think of what people do to you. absolute reality (the territory) available out there. are all looking at it from our own subjective point of view. let me relate a story. you will be more compassionate and understanding with yourself and the people around you. HEALTH RELATIONSHIPS FASHION So remember: your viewpoint is just that--your viewpoint. (http://www.html) NLP Presupposition 2: “People work perfectly” and “Behind every behavior lies a positive intention” At any given moment.mensxp. a menu describes the food.com/new-year-2014. experiences. To illustrate this.mensxp. people make choices that are the best ones they consider possible for themselves.com) simple example. To give you a (http://www. Manifest Your Desires: “Imagine you are in a room that looks like it's straight out of a James Bond or Indiana Jones movie. and the things that you do as having a positive intention. around you.mensxp.How to: Use Basic NLP Techniques in Daily Life http://www. literally.. yet it is not the food. distort and generalize information so that it suits the image in our minds.com/relationships/better-partner/10636-how-to-use-basic-nlp-t. Imagine a countdown clock that tells you 4 of 12 07/01/2014 3:54 PM . which is an excerpt from my upcoming book. Our brains will either delete. So to go back to the presupposition. The walls are closing in. Incorporate this into the way you see the world and check whether it affects your decisionmaking process or your opinions about those around you. The intention is ultimately for life preservation.. your view of the world (the map). It's shaped by your learning. and opinions. is just a fragment of the total.
com/new-year-2014. Petrified. you close this manhole too. It stinks. but it is shallow.com) HEALTH RELATIONSHIPS FASHION 59…58…57…42…41…39..Time is running out. 16…15…12… 5 of 12 07/01/2014 3:54 PM . the ceiling is very high. (http://www. Yes. You lift the lid off the first one and it is a sewer. Just like the one little Jamal in the movie Slumdog Millionaire jumped into to get to Amitabh Bachchan when he was locked in the outdoor toilet..mensxp. Disgusted.html) You are alone in the room.How to: Use Basic NLP Techniques in Daily Life http://www.com/relationships/better-partner/10636-how-to-use-basic-nlp-t. (http://www. The stench is so strong it infuses the entire room.mensxp. you see three covered manholes. and you see great white sharks and crocodiles swimming in here. 22…21…19…. You open the next manhole. full of faeces.. and you have 60 seconds left.. you put the lid back on.mensxp. and on the ground. how long you have before you're crushed.
How to: Use Basic NLP Techniques in Daily Life http://www.. Now you are alive. but you are alive. Not nice at all.mensxp.” 6 of 12 07/01/2014 3:54 PM . (http://www. So you take a deep breath.com) HEALTH RELATIONSHIPS FASHION Now you know you are really in an Indiana Jones movie. 9…8…7…6… (http://www.com/relationships/better-partner/10636-how-to-use-basic-nlp-t. pinch your nose tight. NLP Presupposition 3: “You cannot NOT communicate. However. and jump into the first hole--the sewer. huge spiders and scorpions. accepting that I chose the best option available at the time helps in choosing my next step and most importantly.com/new-year-2014. what do you do? Basic survival instinct will kick in..mensxp. living in peace with myself. and in here are venomous snakes.” Looking back at a situation.html) 5…4…3… So.mensxp. and wading in a smelly sewer. You already have it in you. The most basic resource is the ability to learn. I might realize I could have chosen a different path. You open the third one.
com/relationships/better-partner/10636-how-to-use-basic-nlp-t. A great way to practice this is to always ask people to repeat or confirm the message you gave them.com/new-year-2014.How to: Use Basic NLP Techniques in Daily Life http://www.com/MensXP) to get MensXP's posts directly on your newsfeed! -Pictures courtesy Thinkstock- How to: Ask a Woman on a Date 30 Second Guide to: Engagement Rings 7 of 12 07/01/2014 3:54 PM . Good luck! (http://www. You can do this in a casual way without revealing your intentions.html) Like us on Facebook (http://www.com) but touch my chin while saying it. So if someone did not respond the way you expected. they mimic my action instead of heeding my instructions.mensxp. maybe you are the one who was not clear enough. and you're well on your way to using neuro-linguistic programming to positively impact your life. Guess what most people in the room end up doing? HEALTH RELATIONSHIPS FASHION Yup. it just needs a bit of practice. The classic example of this is when I say to a group.facebook. The meaning of communication is the response you get. What we say non-verbally is more influential in a conversation than what we say.mensxp.mensxp.. "put your right finger on your right cheek" (http://www. Implement these 3 basic NLP techniques in your daily life..
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