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Educational Leader Wellness Plan

The wellness plan that I have crafted is really focused on being organized and a framework. I find that if I have an organized framework, I can work to manipulate the expected and the unexpected things that go inside the framework with less stress. The framework provides me with boundaries and expectations. When I tie this to the L I information, I wonder if the challenge to this approach makes me very conventional. !erhaps if my framework wasn"t so rigid, I"d be a more out#of#the#box thinker$doer. %ery interesting.

Area of Potential Concern


&xternal tressors 'elated to the (ob )ot enough time to get the work done

Strategies to Address Concern


*anage the weight of the stress +Time management, -uild a support ystem !rioritize tasks .ind / times a week to listen to relaxation music and concentrate on breathing.

Resources Needed & To Be Used


0alendar Technology +communication, .itness instructor potify +access to relaxation music,

Specific Intentions & Plans to Address Potential Area of Concern


&xercise 1#2 times a week +take out one strength and add a yoga class,

Ho I Will Be Accounta!le
Track workouts on fitness app

3se my calendar and my online task Take time at the end of manager to prioriti"e and schedule out the week to determine my stressors. the degree in which I stuck to my calendar and completed my tasks. -e explicit with my support system. Tell them who they are and why I think they are my support system. Tell them when I need their support and explain what kind of support I want. 3se technology communication to leverage my support system. 0heck in with my support system and see what they think of my stress levels and how well I"m managing them.

Educational Leader Wellness Plan


!ersonal tressors 'elated to life Wedding )ew 4usband *oving -uying$selling homes *anage the weight of the stress +Time management, -uild a support ystem .ind / times a week to listen to relaxation music and concentrate on breathing !rioritize 0alendar Technology +communication, .itness instructor potify +access to relaxation music, &xercise 1#2 times a week +take out one strength and add a yoga class, -e explicit with my support system. Tell them who they are and why I think they are my support system. Tell them when I need their support and explain what kind of support I want. 3se technology communication to leverage my support system. Track workouts on fitness app Take time at the end of the week to determine the degree in which I stuck to my calendar and completed my tasks. 0heck in with my support system and see what they think of my stress levels and how well I"m managing them.

Educational Leader Wellness Plan


tressors that are out of my loci of control .amily .inances 4ealth5 )ew aches and pains that are a result of getting older. 4opes of getting pregnant and having a healthy baby. *anage the weight of the stress +Time management, -uild a support ystem .ind / times a week to listen to relaxation music and concentrate on breathing !rioritize 0alendar Technology +communication, .itness instructor potify +access to relaxation music, &xercise 1#2 times a week +take out one strength and add a yoga class, -e explicit with my support system. Tell them who they are and why I think they are my support system. Tell them when I need their support and explain what kind of support I want. 3se technology communication to leverage my support system. Track workouts on fitness app 0heck in with my support system and see what they think of my stress levels and how well I"m managing them.

*eet with a financial planner to discuss our *acro budget +long term, and work with my spouse to build the micro +monthly, budget and review ability to meet budget goals.

0reate the macro$micro budgets by )ovember and implement. In (une of 6789 review the degree in which I have successfully met our financial goals.