Ronald James A. Nacional HRM1-7 Pinakbet or Pakbet (Meat Vegetable Stew wit S rim! Paste" #ngredients$ 1/2 lb.

pork, sliced 2 tbsp. vegetable oil 3 cloves garlic, minced 1 onion, chopped 2 tomatoes, chopped 1/2 squash, cubed 2 cups sliced okra 2 cups 1-1/2 inch long cut sitaw (yard long beans) 2 eggplants, sliced 1 ampalaya (bitter gourd and/or bitter melon), sliced 1 to 1-1/2 cup ater 2 to 3 tbsp. bagoong alamang (salted shrimp paste) Proced%res$ !n a large, deep skillet (or casserole), heat oil over medium heat. "ook pork until it turns slightly bro n. #tir in garlic, onions and tomatoes. #aut$ %or a %e minutes until tomatoes ilted. &dd squash and okra, stir-%ry %or a minute or t o and then add the rest o% the vegetables. 'ently stir to combine. (our in ater and add the bagoong alamang, and bring to a boil. )o er the heat and simmer covered over lo heat until vegetables are tender. *e sure not to overcook it. +ou may ish to correct the taste by adding a little bit o% bagoong alamang. 'ently stir to blend. !mmediately remove %rom heat. ,rans%er to a serving dish. #erve hot. Adobong &abo' (&raised Pork in (ang' Sa%ce" #ngredients$ 1-1/2 lb. pork, cut into serving pieces 3 cloves garlic, crushed 1/3 cup vinegar 3 tbsp. soy sauce 1 bay lea% salt to taste 1/- tsp. pepper or 1 tsp. peppercorns 1 tbsp. sugar (optional) 1/2 cup ater oil, %or %rying Proced%res$ "ombine all ingredients in a big pot e.cept the oil and let stand %or at least 3/ minutes. (lace pot over medium heat and bring to a boil. )o er the heat and simmer covered until meat is tender %or about an hour (checking occasionally %or the ater not to get dry, 0ust add a little ater each time you see its almost dry up). +ou may ad0ust the seasoning according to your taste and liking. 1rain and reserve sauce. #et aside. 2ean hile, heat oil in a pan over medium heat. 3ry the meat until lightly bro n on all sides. #et aside and keep arm. (our o%% all remaining oil %rom the pan. (our in back the meat and reserve sauce. 2i. %or about a %e minutes hile scraping up the bits on the bottom o% pan. 4emove %rom heat. #erve hot. Adobong )angkong (*ater S!inac " Reci!e #ngredients$ 2 tbsp. oil - cloves garlic, minced 1// g. pork, cut into 1/2 in. cubes 1 tbsp. all-purpose %lour ater (or broth) 2 tbsp. soy sauce 2 tbsp. vinegar pepper 2 bundles kangkong ( ater spinach), cut into 2 in. )engths Proced%res$ 5eat oil in a ok (or a large %rying pan). #aut$ garlic. &dd pork and stir-%ry until bro ned. &dd %lour and stir to combine. (our in enough broth (or ater) to cook the pork. &dd soy sauce, vinegar and pepper. *ring to a boil. &dd kangkong ( ater spinach), cook 0ust until ilted. &d0ust soy sauce i% needed according to your taste. 4emove %rom heat and serve.