Coach Stanly Yap (FIVB 2 / SPKK 2) Sport: VOLLEYBALL Physical Conditioning

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%!dicinla1da "t !$!s do1#sa %!llt&l ' < pih s$"ria 0 is% < s3ly ' pih 2 s$"ria 0 is% 4 s3ly 24 széria 20. 7!rd!nyo%#s 22. !gy !$!s !/!$"s d(nt(tt t(r$s!l 2+. %!dicinla1da 7!ldo1#sa tar =t=l s$"ria 0 is% < s3ly ' pih 2 1. nya %(g(tti nyo%#s . l!h3$#s h#tg"p!n tar =ho$ s$"ria 0 is% 4 s3ly 02 ' < pih 1<. %!dicinla1da l!ldo1#sa s$"ria 0 is% < s3ly ' pih 2 széria 1:. !r" p#ro$#s s$"ria is% id( 12 ' pih . ar i7!l" 7orgat#sa g*%is$alaggal %2in7raspinat*s s$"ria 0 is% 12 s3ly ' pih s$"ria 0 is% 4 s3ly 2< ' < pih 14.Coach Stanly Yap (FIVB 2 / SPKK 2) Sport: VOLLEYBALL Physical Conditioning 10. oldal!%!l"s s$"ria 0 is% 1+ s3ly 9 ' pih 2 széria 18. #th3$#s >a*til*s?g"p!n s$"ria 0 is% 1+ s3ly 9 ' pih 1 s$"ria 0 is% 1+ s3ly is ' pih 1 21.l/! 19..