Nutrition Updates Forward this to all your Friends, Let Everybody live a Healthy Life

Stroke? Drink Tea: Prevent buildup of fatty deposits on artery walls with regular doses of tea. (Actually, tea suppresses my appetite and keeps the pounds from invading... Green tea is great for our immune system . Inso nia (!an"t #leep? Honey: $se honey as a tran%uili&er and sedative. !sth a? Eat "nions: 'ating onions helps ease constriction of bronchial tubes. ((hen ) was young, my mother would make onion packs to place on our chest, helped respiratory !rthritis? Eat Fish: #almon, tuna, mackerel and sardines actually prevent arthritis. *ish has omega oils, good for our immune system. Upset Sto a#h? $ananas, %in&er: +ananas will settle an upset stomach. Ginger will cure morning sickness and nausea. $ladder Infe#tion? Drink 'ranberry (ui#e: ,igh-acid cranberry .uice controls harmful bacteria. $one )roble s? Eat )ineapple: +one fractures and osteoporosis can be prevented by the manganese in pineapple. )re enstrual Syndro e? Eat 'ornflakes: (omen can ward off the effects of P/# with cornflakes, which help reduce depression, an0iety and fatigue. *e ory )roble s? Eat "ysters: 1ysters help improve your mental functioning by supplying muchneeded &inc. 'olds? ailments and actually made us breathe the better .

!elery contains a chemical that lowers pressure too. 2emember garlic lowers cholesterol too. Hay Fever? Eat . $ran and 'abba&e: . which reduces inflammation and pain. Also eat honey from your area (local region daily. 'lo&&ed !rteries? Eat !vo#ado: /ono unsaturated fat in avocados lowers cholesterol. Ul#ers? Eat 'abba&e: !abbage contains chemicals that help heal both gastric and duodenal ulcers.Eat %arli#: !lear up that stuffy head with garlic. . Diarrhea? Eat !pples: Grate an apple with its skin. Lun& 'an#er? Eat Dark %reen and "ran&e and -e&&ies: A good antidote is beta carotene. $se red (cayenne pepper with caution-it can irritate your tummy.heat. Hi&h $lood )ressure? Eat 'elery and "live "il: 1live oil has been shown to lower blood pressure. +ananas are good for this ailment.elps to maintain estrogen at healthy levels. let it turn brown and eat it to cure this condition. Heada#he? Eat Fish: 'at plenty of fish . $lood Su&ar I balan#e? Eat $ro##oli and )eanuts: 4he chromium in broccoli and peanuts helps regulate insulin and blood sugar. 'ou&hin&? Use +ed )eppers: A substance similar to that found in the cough syrups is found in hot red pepper. $reast 'an#er? Eat . #o does ginger.fish oil helps prevent headaches. a form of 3itamin A found in dark green and orange vegetables.o&urt: 'at lots of yogurt before pollen season.

. )apaya )s rich in carotene. To atoes Are very good as a preventative measure for men. +lueberries are the best and very versatile in the health field. (atermelon also has natural substances (natural #P* sources that keep our skin healthy. prevent 5 dissolve kidney stones as well as lessen the risk of colon cancer. it is also packed with a giant dose of glutathione which helps boost our immune system. )ts 3itamin ! content is twice that of an orange. 3itamin ' 5 fiber. 4aking 6 . !pple An apple a day keeps the doctor away.7 oranges a day may help keep colds away. this is good for your eyes. Actually.the cancer fighting o0idant. 4hey get rid of all the free-radicals that invade our bodies. 4hey are the clear winners for their high 3itamin ! content. blood vessels clogging free radicals. any berry is good for you. A strawberry have the highest total antio0idant power among ma.or fruits 5protects the body from cancer causing. heart attack 5 stroke. "ran&e #weetest medicine. 4hey are high in anti-o0idants and they actually keep us young. !omposed of 96: water. %uava 0 )apaya 4op awards for 3itamin !. . 4his is a good source of potassium./iwi 4iny but mighty. lower cholesterol. Guava is also rich in fiber which helps prevent constipation. Strawberry Protective fruit.ater elon !oolest 4hirst 8uencher. it has antio0idants 5 flavonoids which enhances the activity of 3itamin ! thereby helping to lower the risks of colon cancer. Also good for gas and indigestion . magnesium. 4hey are also a key source of lycopene . protecting our skin from those darn suv rays. 1ther nutrients found in watermelon are 3itamin ! 5 Potassium. keeps those prostrate problems from invading their bodies. Although an apple has a low 3itamin ! content.