Reduce Depression - Tips

- Know the Signs of Depression and Improve Your Life  Typical signs of depression actually show a change in the way a person has come to think about himself.  "I just can't get myself to do any work around the house. My marriage is falling apart."  "My hair is thinning. I'm losing my looks. No one will care about me anymore."  These are typical thoughts of people who are depressed and show a change in thinking, feeling and acting. Here are other signs of depression:

ontinual feelings of sadness, emptiness and helplessness that seem to ha!e no cause.

 "oss of interest or pleasure in ordinary acti!ities.  #ecreased energy, fatigue.

worthlessness and helplessness. the depressed person is different from the way he was before the onset of his illness perhaps e!en the opposite of his usual self. The most ob!ious and typical signs of depression relate to a sad mood. the depressed person a!oids it. the depressed person sees himself in a !ery negati!e way.  #ifficulty concentrating and making decisions. Typically. the de!oted mother who wants to abandon her children. -e is pessimistic about himself. the gourmet who can't stand food and the playboy who becomes disgusted with se'.n the other hand. -is dri!e to succeed may be replaced by passi!ity and withdrawal. -e may belie!e that he is helpless and alone in the world and often blames himself for tri!ial faults or shortcomings. Instead of seeking pleasure. or eat more than he does normally and gain weight. -e may lose his appetite and lose weight. e'cessi!e crying.  Irritability. . lonely and apathetic. unable to return to sleep. -is instinct to sur!i!e may gi!e way to a desire to end his life. -e may ha!e trouble sleeping or wake early in the morning. There are many signs of depression confirming this change.  &eelings of guilt. feeling constantly tired. or suicide attempts.  If a person shows se!eral of the abo!e signs of depression for an e'tended period () weeks or more* he should consult a physician. the successful businessman who belie!es he is on the brink of bankruptcy.  hronic physical aches and pains that do not go away. about the world. he may sleep more than usual. The depressed person may find himself crying e!en when there seems to be nothing to cry about or may find it impossible to cry when a truly sad e!ent occurs. +lthough the change may come on gradually. $leep and%or eating problems. $igns of depression also relate to self/esteem. -e loses interest in what is going on around him and doesn't get satisfaction out of acti!ities . Instead of caring for himself.  &eelings of hopelessness. and about his future. he neglects himself and his appearance.  Thoughts of death or suicide. gloomy.

# Tips to Reduce Depression 6hile war and poor economic conditions begin to affect people all o!er the world. more and more people suffer with depression. death.  Think of a situation. destruction. the more we are depressed. -a!ing something li!ing in your house makes you feel more ali!e. and your local air raid siren will keep you .  1eligious2 $ay a prayer. newspapers will find the worst in humanity and place negati!e stories on display in order to promote sales and subscribers. get outside in the sunshine. doom and despair abound in the newspapers. the following fi!e simple tips guarantee you reduce it significantly.Seven Things You Can Do Immediate ! To "ase Depression  0et out now and walk fifteen minutes. $ay to yourself.  5ower of suggestion can do wonders. "I think I can get better. 7!en in peaceful periods. family.  0o immediately and be with someone who lo!es you. I ha!e to take it step by step. If it's not possible. 3isuali4e yourself in that situation once more. $tories focused on 6ar. $unshine and bright light are known to make people happier. It will gi!e you the feeling that you are wanted.  If possible. or some flowers. 8ou will not miss any news. It will get your feet mo!ing and help you feel you are at least able to do something."  0o out and buy a plant. &riends. I will work my way out of this. The more we focus on news e!ents and the business climate. +sk 0od to help you get through this. Do not read newspapers Newspapers publish negati!e stories most of the time. rebellion. turn on some bright lights. 6hate!er the reason you feel is the cause of your depression. a place where you were !ery happy.

Tele!ision will diminish your positi!e spirit. I guarantee in the future. don't say anything at all. . a great moti!ator once said. onnect your friend's negati!e statement about 5hil with a positi!e one. you will not find it !ery interesting. News tele!ision broadcasters are fighting for your guests' attention as they promote despair." -owe!er. Turn off !our te evision 6atching and listening about the horrible economy and the losses associated with 6ar will add to depression. I ha!e e!er met"." %et ph!sica e&ercise . $top reading the newspaper and reduce the negati!e input to your brain. $et yourself up to find the positi!e in anyone's statement and you will keep negati!e thoughts and depression from o!ertaking your life.nly pay attention to the things you can control in your life. -elplessness allows depression to nurture. promise yourself you will bury yourself in the documentaries that are sure to follow in the ne't 9 or :. "1emember <ncle 5hil2" "-e was an alcoholic" 1espond with "yes. and destruction with many headline news interruptions.informed if your attention is needed. In fact. . make sure you turn off your tele!ision and keep it off. war. 6hen !isitors come to your home. when you find yourself in a con!ersation and a relati!e says. + way you can eliminate most of the negati!e input to your brain is by setting it aside for a date somewhere in the future. <ncle 5hil was an alcoholic and he was the most charitable person. Sa! good things a$out others My Mother always says. death.g Mandino. "If you can't say anything nice about others. you guarantee the feeling of helplessness. "Treat e!eryone you meet as if they were going to be dead by midnight. If you really need to watch or listen to these kinds of news stories. years. Those little banners that run across the bottom of the screen achie!e your attention and they take hold of your consciousness." "8our life will ne!er be the same again.

Make sure you are e'ercising daily and sending more o'ygen to your brain cells. +s you e'hale. and hope. you will notice wonderful changes in your outlook and in other aspects of your life. 1educe your depression now@ 7njoy your family. The result of e'ercise will impro!e your health as well as your attitude. e'citement. 8ou can engage in this e'ercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. ?eep breathing in and out in this pattern until you feel better.+dults forget about e'ercise when suffering from depression. If you practice the e'ercise often. &ocus on positi!e images in your life. your friends. 8ou can complete the e'ercise at home or at work. +s you inhale. 'reathe deep and re a& 5ractice the following breathing e'ercise to rela' your body and mind. concentrate on calm and peaceful thoughts. take a short mental !acation. Take three deep breathes and rela'. . and your life. =reathe deeply and rela'. by the ocean or comfortably in your fa!orite room at home. 8ou may think about rela'ing by a mountain. lo!e. concentrate on pushing any tension out of your lungs. &ocus on laughter. &or ) or > minutes each hour.