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Nutritional Info: Egg, whole, raw, fresh


The USDA reference number for this food is: 01123 Note that a ~ (tilde character) next to any nutrient means that w e don't have data on that item. Recent Google searches that brought visitors to this page: 1 cup raw eggs, nervonic acid krill, how much vitamin c I raw egg volk, nutrition value boiled egg vs omlete, how many minerals are in eggs, raw eggs vit b12 content, vitamins and mineral in egg value, how many calories are in a row egg yolk, 2 raw eggs n skim milk calories, types of vitamin available in raw egg, 2 vitamins in eggs, Miniral in raw egg, w hat are the contents present in raw egg, nutrisional difference raw egg and boiled egg, grams of carbs in raw egg, info egg vitamins callary, taking fresh w hole egg, how to use quail egg to loose w eight, quail eggs recommanded consumption, How many calories in a fresh egg

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Nutritional Data for Egg, whole, raw, fresh

Nutrition Facts
S erving S ize: 1 large (50g or 1.8 oz) Amount Per S erving Calories 72 Calories from Fat 43 % Daily Value* Total Fat 5g Saturated Fat 2g Trans Fat 0g Cholesterol 186mg S odium 71mg Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Protein 6g Vitamin A Calcium 5% Vitamin C 3% Iron 0% 5% 62% 3% 0% 0% 7% 8%

Contents
1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 72 calories 10 How to cite this page as a source 11 Compare this food to others

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional Data by SkipThePie.org


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A raw egg in a metal bowl

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1 large (50g)

Standard measures for this food:


1 Cup (4.86 large eggs) (243g) 1 Extra large (56g) 1 Jumbo (63g) 1 Large (50g) 1 Medium (44g) 1 Small (38g)

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Calories

Calories
S erving S ize: 1 large (50g or 1.8 oz) kcal* Total Calories from Carbs from Fat from Protein from Alcohol 72 kcal 1.3 kcal 42.9 kcal 27.4 kcal 0 kcal kjoules* 299 kJ 5.54 kJ 179.45 kJ 114.56 kJ 0 kJ RDI% 4%

*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Nutritional Data by SkipThePie.org


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Vitamin Content

Vitamin Content
S erving S ize: 1 large (50g or 1.8 oz) Amount RDI% Vitamin A Vitamin B6 Vitamin B12 Vitamin B12, Added Vitamin C Vitamin D Vitamin D2 Vitamin D3 Vitamin D (D2 + D3) Vitamin E (Alpha-tocopherol) Vitamin E, Added 270 IU 0.085 mg 0.445 mcg 0 mcg 0 mg 41 IU ~ 1 mcg 1 mcg 0.525 mg 0 mg ~ 10% 3% 0% 5% 4% 7% 0% 0% 10%

The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 50g (1.76 oz) of Egg, whole, raw, fresh contains.

Vitamin E, Added Vitamin K Thiamin Riboflavin Niacin Pantothenic Acid Folate Folate, Food Folate, DFE Choline Betaine

0 mg 0.15 mcg 0.02 mg 0.2285 mg 0.0375 mg 0.7665 mg 23.5 mcg 23.5 mcg 23.5 mcg DFE 125.55 mg 0.3 mg

0% 0% 1% 13% 0% 8% 6% 6% 6% ~ ~

*Daily Value not established for starred items. ~Data not available for tilde (~) items.

Vitamin Data by SkipThePie.org


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Mineral Content

Mineral Content
S erving S ize: 1 large (50g or 1.8 oz) Amount Calcium Iron M agnesium Phosphorus Potassium Sodium Zinc Copper M anganese Selenium Fluoride 28 mg 0.875 mg 6 mg 99 mg 69 mg 71 mg 0.645 mg 0.036 mg 0.014 mg 15.35 mcg 0.55 mcg RDI% 3% 5% 2% 10% 1% 3% 4% 2% 1% 22% *

The chart below shows how much of the recommended daily intake (RDI) of each mineral that 50g (1.76 oz) of Egg, whole, raw, fresh contains.

*Daily Value not established for starred items. ~Data not available for tilde (~) items.

Mineral Data by SkipThePie.org


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Protein and Amino Acids

Protein & Aminos


S erving S ize: 1 large (50g or 1.8 oz) Amount Protein Essential Aminos Histidine Isoleucine Leucine Lysine M ethionine Phenylalanine Threonine Tryptophan Valine 0.1545 g 0.3355 g 0.543 g 0.456 g 0.19 g 0.34 g 0.278 g 0.0835 g 0.429 g 26% 30% 24% 22% 24% 20% 22% 6.28g RDI%* 13%

Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Egg, whole, raw, fresh is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI). The chart below shows the balance of essential amino acids in 50g (1.76 oz) of Egg, whole, raw, fresh. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 50g (1.76 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.

Valine Non-essential Aminos Arginine Alanine Aspartate Cystine Glutamate Glycine Hydroxyproline Proline Serine Tyrosine M ethionine + Cystine Phenylalanine + Tyrosine

0.429 g 0.41 g 0.3675 g 0.6645 g 0.136 g 0.8365 g 0.216 g ~ 0.256 g 0.4855 g 0.2495 g 0.326 g 0.5895 g

24%

31 56

* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150. The World Health Organization provides a single recommended daily intake for the combinations of M ethionine and Cysteine and the combination of Phenylalanine and Tyrosine. Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"] ~Data not available for tilde (~) items.

Protein and Amino Acid Data by SkipThePie.org


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Carbohydrate Content

Carbohydrates
S erving S ize: 1 large (50g or 1.8 oz) Amount Total Carbohydrates Dietary Fiber Starch Sugars Sucrose Glucose Fructose Lactose M altose Galactose 0.36g 0g ~ 0.185g 0g 0.185g 0g 0g 0g 0g RDI% 0% 0%

50g (1.76 oz) grams of Egg, whole, raw, fresh contains 0.36 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

~Data not available for tilde (~) items.

Carbohydrate Data by SkipThePie.org


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Fats and Fatty Acids

Fatty Acids & Fat


S erving S ize: 1 large (50g or 1.8 oz) Amount RDI% Total Fat 4.755g 7%

The chart below shows good fats in Egg, whole, raw, fresh in relation to bad fats. Read more about each type of fat and fatty acid below.

Total Omega-3 Fatty Acids Total Omega-6 Fatty Acids Total Trans Fatty Acids Total Trans-monoenoic Fatty Acids Total Trans-polyenoic Fatty Acids Total S aturated Fats (Bad Fats) Arachidic Acid [Eicosanoic Acid] Behenic Acid [Docosanoic Acid] Butyric Acid [Butanoic Acid] Capric Acid [Decanoic Acid] Caproic Acid [Hexanoic Acid] Caprylic Acid [Octanoic Acid] Lauric Acid [Dodecanoic Acid] Lignoceric Acid [Tetracosanoic Acid] M argaric Acid [Heptadecanoic Acid] M yristic Acid [Tetradecanoic Acid] Palmitic Acid [Hexadecanoic Acid] Pentadecanoic Acid [Pentadecanoic Acid] Stearic Acid [Octadecanoic Acid] Tridecanoic Acid [Tridecanoic Acid] Total Monounsaturated Fat (Good Fats) 16:1 c 16:1 t 18:1 c 18:1 t 18:1-11t (18:1t n-7) 22:1 c 22:1 t Erucic Acid [Docosenoic Acid] Gadoleic Acid [Eicosenoic Acid] Heptadecenoic Acid [Heptadecenoic Acid] M yristoleic Acid [Tetradecenoic Acid] Nervonic Acid [Cis-Tetracosenoic Acid] Oleic Acid [Octadecenoic Acid] Palmitoleic Acid [Hexadecenoic Acid] Pentadecenoic Acid [Pentadecenoic Acid] Total Polyunsaturated Fat (Good Fats) 18:2 CLAs 18:2 i 18:2 n-6 c,c 18:2 t not further defined 18:2 t,t 18:3i 20:3 n-3 20:3 n-6 20:4 n-6 21:5 22:4 Alpha-Linolenic Acid Arachidonic Acid [Eicosatetraenoic Acid] Clupanodonic Acid [Docosapentaenoic Acid (DPA)] Docosahexaenoic Acid (DHA) [Docosahexaenoic Acid (DHA)] Eicosadienoic Acid [Eicosadienoic Acid] Eicosatrienoic Acid [Eicosatrienoic Acid] Gamma-Linolenic Acid [Gamma-Linolenic Acid] Linoleic Acid [Octadecadienoic Acid] Linolenic Acid [Octadecatrienoic Acid] Parinaric Acid [Octadecatetraenoic Acid] Timnodonic Acid [Eicosapentaenoic Acid (EPA)]

0.053g 0.8715g 0.019g 0.013g 0.006g 1.563g 0.0015g 0.002g 0.002g 0.003g 0g 0.002g 0g 0g 0.011g 0.0165g 1.1155g 0.004g 0.4055g ~ 1.829g 0.099g 0.0015g 1.694g 0.0115g ~ 0g 0g 0g 0.0135g 0.006g 0.0035g 0g 1.7055g 0.1005g 0g 0.9555g 0.006g ~ 0.7655g 0.006g ~ ~ 0.0005g 0.011g ~ ~ 0.0065g 0.018g 0.094g 0.0035g 0.029g 0.009g 0.0115g 0.006g 0.7775g 0.024g 0g 0g 8%

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats. Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]

Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504] Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation. In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.]. Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alphalinolenic acid"]. Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine]. In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stlberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1]. A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acid Data by SkipThePie.org


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Other Nutrients

Other Nutrients
S erving S ize: 1 large (50g or 1.8 oz) Amount Alcohol Water Ash Caffeine Theobromine Cholesterol Phytosterols Campesterol Stigmasterol Beta-sitosterol ~Data not available for tilde (~) items. 0g 38.075g 0.53g 0mg 0mg 186mg ~ ~ ~ ~

Nutritional Data by SkipThePie.org


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Diet and Weight Loss Scores


The United States Food and Drug Administration allows the following claims to be made by manufacturers of Egg, whole, raw, fresh: Egg, whole, raw, fresh is an excellent source of Selenium. This means that the food contains 20% or more of your RDI for these nutrients. Egg, whole, raw, fresh is a good source of Vitamin D, Vitamin D (D2 + D3), Riboflavin, Phosphorus and Protein. This means that the food contains 10% or more of your RDI for these nutrients. Diet or Weight Loss Program Higher Fiber, Low Fat Diet (e.g. Weight Watchers) Athletic Diet - Low Fat, High Protein and Carbs Low Fat Diet (e.g. Jenny Craig) Low Carb Diet (e.g. Atkins Diet) Low Cholesterol Diet Low Sodium Diet Low Glycemic Index Diet (e.g. South Beach Diet) Low Protein Diet Score out of 100
(higher is better)

80 0 0 97 0 64 92 37

How long will it take to burn 72 calories and lose weight


To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 72 calories contained in 50g (1.76 oz)g of Egg, whole, raw, fresh. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans. Amount of Moderate Exercise to burn 72 calories Stretching Walking (3.5 mph) Bicycling (<10 mph) 24 mins 15 mins 15 mins (180 cal/hr) (280 cal/hr) (290 cal/hr)

Dancing Light gardening/yard work Golf (walking and carrying clubs) Hiking

13 mins 13 mins 13 mins 12 mins

(330 cal/hr) (330 cal/hr) (330 cal/hr) (370 cal/hr)

Amount of Vigorous exercise to burn 72 calories Weight lifting (vigorous effort) Heavy yard work (chopping wood) Basketball (vigorous) Walking (4.5 mph) Aerobics Swimming (slow freestyle laps) Running/jogging (5 mph) Bicycling (>10 mph) 10 mins 10 mins 10 mins 9 mins 9 mins 8 mins 7 mins 7 mins (440 cal/hr) (440 cal/hr) (440 cal/hr) (460 cal/hr) (480 cal/hr) (510 cal/hr) (590 cal/hr) (590 cal/hr)

How to cite this food as a source in academic or research papers


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