The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back

From Living the Life of Your Dreams!!
By Spyder Webb, D.D.

www.TheWebOfLight.com
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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

© 2009 Spyder Webb All rights reserved 2

Introduction

Rev. Dr. Spyder Webb, D.D.

Hi, and I’m SO glad you’re here! First, I want to thank you for subscribing to my newsletter, and downloading your free report. Congratulations on taking a giant step towards living your best life ever! For years as a pastoral counselor I helped people discover the gold that’s hidden within them. But recently I’ve come upon something so astonishing, so effective for helping people, that I knew I had to find a way to get it to more people. The trouble with most talk therapy, including pastoral counseling, is this: people gain understanding, but too often there is no lasting inner change. They “get it” but their lives keep going in that same rut they’ve been wanting to get out of for years.

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But now, we have the astonishingly effective new tools called Energy Meridian Based Techniques such as EFT (Emotional Freedom Techniques) and TAT (Tapas Acupressure Technique). These are systems based on an understanding of our subtle energy systems, knowledge that was understood 5,000 years ago by the Chinese and other ancient peoples. Now, science is validating the incredible power of these techniques to neutralize unconscious blocks to success, self-defeating programming, and change people’s lives dramatically for the better. But that’s just the beginning, because when these cutting edge techniques are combined with insightful and compassionate yet tough life coaching, there is literally nothing you can’t be, do or have! It is the combination of these cutting edge energy techniques with the best of traditional coaching and mentoring techniques that is so powerful, and that I have integrated it into a complete system: The

Web of Light Holistic Life Coaching System.
If you’re looking for some kind of “Type A” high pressure personality kind of coach who’ll push and prod you relentlessly, I’m not your guy. But if you’re looking for a spiritually based, understanding and gentle approach to help you to clarify and reach your goals, that’s what you’ll find with me. With The Web of Light Holistic Life Coaching System, I will help you clarify your goals and desires, find your truth and your own

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solutions that will work for you, and hold you accountable (and yes, I WILL give you a gentle kick in the tail feathers if I have to) so that you don’t have any excuses to not succeed. So congratulations again on taking a giant step towards learning more about how you too can eliminate all the hidden mental, emotional, and even much of the physical “junk” that’s been holding you back from living the life of your dreams – your best life ever! Blessings and my sincerest best wishes for your success,

Rev. Dr. Spyder Webb, D.D. www.TheWebOfLight.com

Please note: Rev. Dr. Spyder Webb, D.D. is not a licensed health professional and offers his services as a personal performance coach, an ordained minister and pastoral counselor. Please consult qualified licensed health professionals regarding medical issues.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible") Page 6

4 Simple Steps to Heal from Emotional Wounds Page 9 How You Can Identify and Literally Neutralize Old Programming That's Holding you Back Page 11

The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE) Page 14

Plus FIVE BONUS Articles! BONUS #1: How to Discover What Your Subconscious Mind Believes About You! Page 18

BONUS #2: Six Steps You Can Use to Defeat Low Self-Esteem Right Now! Page 21

Bonus #3: How to Stop Making Excuses! Page 25 Bonus #4: Why You Deserve to Heal! Page 28

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How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible")
I know it sounds too good to be true, but I assure you it is very true. What if your case is “impossible?” What would make it impossible?

It’s too deep, or too intense. Fact:
Extremely intense fears and phobias can disappear in as little as a few minutes. Although that’s the exception, many fears can routinely be completely eliminated in a single one-hour session. Some may require several sessions, but the intensity of a fear is no indication whatsoever of how easily it can be disposed of.

You don’t know why you feel this way – you never had, or can’t remember any traumatic incident related to this fear.
Fact: It’s not necessary to consciously remember the roots of the fear in order to eliminate it. However, often the root of the fear naturally surfaces during the course of a session, and it can then be gently neutralized.

You’re afraid to deal with it.
Fact: This is called “fear of the fear.” And it’s actually fairly common. However, energy medicine techniques are gentle and
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compassionate, and do not require you to retraumatize yourself in order to heal.

You’ve tried everything else, and nothing helped.
Fact: Energy medicine techniques are notorious for working when nothing else has. They are thorough, gentle, and astonishingly fast and effective.

Even if you do eliminate it, it will probably just come back.
Fact: This almost never happens. When it does, it simply means that all aspects of the fear were not dealt with the first time, and some work remains to be done. After that, the fear will almost always be eliminated permanently.

This is a good fear, in that it protects you – if you don’t have this fear, you might be afraid that you will take unsafe chances.
Fact: Energy medicine techniques do not remove normal healthy caution or common sense. If your fear of heights is eliminated, you will not suddenly start walking on the outside ledge of skyscrapers. Only the unhealthy portion of the fear or caution is eliminated. The fastest ways to permanently eliminate fears that I know is to use one of several energy psychology methods. I personally use EFT and TAT. We are not able to reprint the instruction manuals in this report, but they are freely available and downloadable at no cost online for EFT at:

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www.emofree.com, and for TAT at www.TATlife.com. The originators of these techniques, Gary Craig and Tapas Fleming, have generously made these techniques freely available to all. They are easily learned and thousands of people have been helped by simply downloading the manuals, studying them, and applying the techniques to their lives. I encourage you to download these and study them. If you do choose to work with a professional anyway, you will have a much better understanding of the techniques. Naturally, it can sometimes be helpful to seek professional help from someone experienced in these techniques, especially if you get stuck. It can be difficult to see your own issues, and an experienced emotional “detective” can help you to eliminate your issues with an absolute minimum of discomfort and a maximum of results.

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4 Simple Steps to Heal from Emotional Wounds
1. Acknowledge that you’ve been wounded. It sounds like a no-brainer, but I’ve dealt with so many people who said they couldn’t remember being wounded, or that whatever deep wounds they had, they had dealt with long ago. 2. Identify the wound. This is a little different than the first question. Lots of people know they’re wounded, they just don’t remember how it happened. They’ve buried it deep down inside, and by doing so they often think they’ve dealt with it. But memories buried alive never die. The memories are still down there, and they continue to cause a lot of problems. Self-sabotage. Unexplained fears. Lack of self-esteem. Selfdestructive behavior. Anger. Inability to form close relationships. Poor job performance. Generalized anxiety. And on and on and on. With meridian based energy techniques, old memories often surface within the context of a supportive environment, where the emotional charge on them can then be gently neutralized.

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3. Identify the upside of keeping it. There’s always an upside, or you wouldn’t have it. Maybe it lets you off the hook from some responsibility. Maybe it protects you from having to do something you’re afraid of. Maybe you get lots of (or at least some) TLC because you have it. Maybe it makes you feel special. Maybe you control others in your environment with it. There are a lot of reasons why we might want to hold on to something seemingly bad . 4. Identify the downside of letting it go. This is pretty much the reverse of the last item. If you let it go, your kids, spouse, boss, friends, wouldn’t pay any attention to you, do what you want them to do, treat you the way you want to be treated, etc. Sometimes the reasons can be very insidious, as when we’re punishing ourselves because we feel we deserve it as the result of some childhood trauma. Perhaps we manifest illness, or poverty, or relationships that never seem to work out. We may unconsciously be so tied in to the punishment that we actually fear letting the emotional wound go because the punishment might end. You can work on these things on your own, or you can get help in the form of therapy or counseling or just remember that all of these steps can be dealt with effectively with meridian based energy techniques such as EFT.

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How You Can Identify and Literally Neutralize Old Programming That's Holding You Back
One of the most effective techniques for uncovering hidden programming is by asking questions. Ask: Who else in the family has this problem? Maybe your family was always financially challenged. What would happen if you were to surpass them? What would it mean if you were to do better than your father? Might you feel this would somehow disrespect him? Or that you don’t have permission to go further? Or perhaps this is just the way it is for “people like us.” When did this problem start? Often, this simple question will lead to major breakthroughs. What was going on in your life when you first noticed this pattern, or this problem? Perhaps that reminded you of something else, and triggered a response that had been hidden, perhaps for decades. What does this remind you of? Sometimes a pain or a pattern will remind you of another time you felt that way, or experienced the pattern. This can often be a major clue to the origins. Remove the origins, and the effect will disappear.

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Who might be upset if you didn’t have this problem? Perhaps someone would be jealous if you were to be rid of the problem. Or maybe they feel that you deserve what’s coming to you, and you can’t find your way to be free of their emotional reactions. If there were an emotion associated with this problem, what would it be? Sometimes physical pains or dysfunctional patterns can be unraveled by pulling on this thread. Until the question is asked, you might not be aware of an associated emotion, which can lead to a memory, which can lead back to the origin of the issue. Which can then be dealt with and effectively neutralized. Who will you be without this problem? So often our very identities are wrapped up in our issues. I am a person with fibromyalgia. I am a person who struggles to do the right thing, but somehow events turn on me through no fault of my own. I am a victim. I gain status and control through having others feel sorry for me. I am a person who cannot attract a good relationship. I am a person who cannot get a good job. And so on. We are not our problems, though we often have our identities so tied in with them, that we literally do not know who we are without them. If we are a person with a fear of public speaking, for example, we would not be

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expected to do a lot of public speaking. Once that is no longer the case for us, who are we? We can’t hide behind our fear any more. New opportunities may open up before us. Are we the kind of person that can handle them? There’s an old, old saying, “better the devil you know than the devil you don’t know.” Meaning that although we hate our current circumstances, at least they’re normal, and we know what to expect. We kind of know how to handle them. Any change is scary: we fear the unknown.

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The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE)
Affirmations are great. The idea is to repeat affirmations of what you want with emotion, over and over again to reprogram your mind, and thus literally reprogram yourself and activate the law of attraction.

But if you do it without eliminating the tail-enders – you’re affirming the tail-enders! And all you end up doing is digging yourself deeper in the hole
you’re already in. I’m going to tell you about the greatest secret to mastering life. It’s not what you might think it is when you hear it. But when this is properly understood and properly followed, there is nothing you can’t be, do or have. It’s the key to living the life of your dreams, to abundant finances, loving, rewarding relationships, fulfilling work, and vibrant health. The reason it’s a secret is not that no-one knows it, it’s that very few people really understand or believe it. It sounds so simple, and in fact it is simplicity itself. But simple does not mean easy. Here it is: What you give out, you get back.

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When I said that it’s not what you might think it is, here’s what I mean: most people hear this as “what goes around comes around.” But that’s really not it, although that’s a small part of it. When I said that it has to be properly understood, here’s what I mean: let’s change the wording a little to read, “what you emit, or broadcast, you get back.” As in a radio broadcast signal. When you broadcast a radio signal, you are sending out a wave pattern, or vibration, that flows out from you in all directions. Whatever is “tuned in” to that signal gets brought into your life. If you want to know what frequency you’re broadcasting on, look at your life. Whatever is in your life is there because that’s what you’ve been broadcasting. It can be no other way. You can’t broadcast on 99.1 FM and pick up the signal from 1020 AM on the radio. If you’re familiar with “The Secret” or the Law of Attraction, this isn’t news to you. And what you’ve been told is that to change what you’re attracting in your life all you have to do is change what you’re broadcasting, and that’s true enough as far as it goes. The trouble is, most of the advice you’ve been given for changing the frequency of the signal you’re broadcasting, or your vibration, just doesn’t work. Why? Because all too often when we try to visualize some change that we really want in our lives, there’s part of us that cancels out our intention with a

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“yeah, right!” Or, “like that’s ever going to happen to me.” What gets broadcast is what you really believe inside, not what you say outwardly. So while you’re visualizing and affirming that you’re healthy, that you have the love of your life, the home or car of your dreams, there’s a part of you inside that feels like you’re lying, because it knows you don’t have those things. Deep down inside, you’re still broadcasting at the frequency of lack, and you wonder why you’re still getting lack, when you think you’ve been saying and doing all the right things. Here’s the thing, though. Unless you change your inner beliefs and remove those blocks that keep throwing up the “yeah but’s” every time you try to use the Law of Attraction, all you’re really doing is attracting more evidence that you will never have what you want, and even worse, that the Law of Attraction doesn’t work for you. The Law of Attraction always works. But unless you neutralize the “yeah but’s” it’s like putting up new sign on the radio tower that says, “now broadcasting at 99.1 FM” but the tower is still broadcasting at 1020 AM. Then you wonder why the Universe isn’t picking up your signals. If you want to know what signal your broadcasting tower is sending out, look at your life. That’s what you’re broadcasting. To make a real change, you have to get rid of the “yeah but’s.” The little negative naysayers that tag onto the end of your dreams and tell you that that’s not possible for you. That’s the secret behind “The Secret.”
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You can do that through therapy, counseling, or my favorite because it gets such astonishingly thorough and fast results, is with one of the meridian based energy techniques such as EFT or TAT. Do that first, and you’ll find your life changing in ways that you didn’t used to believe were possible. Don’t do that, and you’ll keep getting what you’re getting.

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BONUS ARTICLE #1!

How to Discover What Your Unconscious Mind Believes About You
This may not be pleasant. What if you discovered an objective, accurate way to see exactly what your unconscious beliefs are? Specifically, your unconscious beliefs about yourself…? Kind of like looking in a psychological full-length mirror? Now why would anyone need – or want – to know that? Here’s the answer: because our conscious mind is only 10% or so of our thinking. Like the submerged part of an iceberg, the unconscious is the submerged part of our minds, the 90% that we aren’t even aware of. And why is this important? Because the 90% is the part that drives our bus. The conscious is the seat of our intellect, our rational mind, and the unconscious is the seat of our emotions, or feelings. When there’s a conflict between our intellect and our emotions, our emotions always win. There is a saying in the sales profession that people decide to buy based on emotion, and they justify their decision with their intellect. This is routinely taught in sales trainings of all kinds and at all levels from executives in multinational corporations to used car sales people.

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A skilled sales person will sell to your emotions, then flatter your intellect by throwing it just as much of a bone as it needs to justify the emotional decision to buy. And it usually doesn’t take a very big bone to satisfy the poor slobbering intellect once the emotions have made the decision. So if you’re struggling with conditions in your life that you would rather not have, it would be useful to check in with the bus driver to see where he’s headed. That is, if you can get the darn driver to talk and tell you anything in the first place. Here’s the thing, though: the darn bus driver has been trying to tell you the whole time. He’s actually been using a very reliable, easy to understand, way to get you to pay attention. It’s that psychological full-length mirror I mentioned earlier. Now, I’ll be the first to admit that mirrors are not always the most pleasant experience. Especially full-length mirrors. But the truth isn’t going to set you free until you know what the truth is. So here’s the truth: Your current life, exactly as it is right now, is what your unconscious believes about you. It’s an exact, perfect reflection of your inner beliefs. If you are broke, your subconscious mind believes you’re a poor person. Or that you deserve to be poor. Or that you can’t keep money. There are a lot of different roads that will get you to poverty alley.
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If you’re always failing in business, or relationships, your subconscious believes that one way or another, that’s what’s true about you. That’s who you are. You’re someone who fails in those areas, or deserves to. Same thing for your health. Or knowing what you want to do with your life. Or anything else you don’t like about your life. So take an honest look at your life. Here’s how you do it, this part’s really easy: just write a gripe list. Now, the question is, what are you going to do with the image you see in the mirror? If you’re looking at an ordinary mirror, you know what to do. Maybe you go to a health care professional first, then you might decide you want to work with a nutritionist and a personal trainer or a coach. You go on a diet, or you exercise, or you start to eat more healthy foods, and so on. In other words, you either know or can find a specific set of actions to take to change what you see in the mirror. Same thing with the rest of your life. Take a good hard look. Why would your subconscious create that condition? What could it possibly be thinking? Why? Now set out to correct it. Maybe you can do what it takes to improve on your own, or maybe working with a life coach would be the next step. Mirrors are great. Just not always pleasant.

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BONUS ARTICLE #2!

Six Steps You Can Use to Defeat Low Self-Esteem Right Now!
1. Give Yourself Credit for Where You Are Right Now. OK, so you’re not where you want to be. Yet. But you’re not where you were either, or else you wouldn’t even be reading this. So even if you haven’t moved very far down your chosen path, at least give yourself credit for the desire to improve, and for having taken the action to seek out information to help you on your way (this article, for instance.) 2. Give Yourself Time to Change. Too often we don’t give ourselves credit for the progress we’ve made, thinking that because we’re not yet further down the road, or even at the end of the journey where we want to end up, that we’ve failed. Give yourself time. You can’t get from here to there without traveling the distance in between. So even if you’ve just taken your first (or your thousandth) baby step and fallen down (again) give yourself the time to grow and change. Babies do!

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The fact is, none of us ever gets it done. Looking at someone else’s life from the outside, we may think to ourselves that they have it all together, but they’re on a journey also. To be alive is to grow and change, and we continue to grow and change and improve until we’re through with our time on earth. 3. Never criticize yourself. Criticism literally sucks the life out of your spirit. “But I messed up. Again.” Fact: you did the best you could at the time. How do I know? Because if you could have done better, you would have done it. It’s OK to notice where you could do better next time. But criticism is destructive. Noticing where there is room for improvement is constructive. 4. Always compliment and encourage yourself. Find something good to say about yourself. Congratulate yourself for making an effort. Even if you have to really stretch it, find something good to say to yourself about yourself every day. Repeat it, and encourage yourself. Later, if you want, you could say to yourself, “I think I could change something next time. Maybe I could adjust this or that.” And if there’s something that you think you really do well, don’t miss a chance to compliment yourself. It’s not vain or egotistical. It’s feeding your

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spirit. If your spirit is starving, it’ll look to be fed in the wrong places. Lovingly nourish it yourself. Often. If you look for opportunities to complement yourself, you’ll find them. And you’ll get better and better at it the more you do it. 5. Be thankful for everything. It’s hard to feel good about yourself if everything around you sucks. But remember that life is only 10% what happens to you, and 90% what you do with it. You always have a choice. Wallowing in misery isn’t going to make things any better. Instead, think of some way to be thankful for even a difficult or painful situation. Find just one thing. It can be done. Odds are before long you’ll be able to find another. Then another. Finding things to be grateful for in any situation is a game that makes you feel like a winner. It stops you from feeling like a powerless victim. The one thing no one and no circumstance can ever take from you is the power to decide for yourself what you’re going to think. You don’t have to like a situation in order to be grateful for it. And there’s always something in your life that you can find to be grateful for if you commit to doing so. 6. Treat your body with respect. Dress your body with care and loving respect. Wear clothes that make you feel good, that say to the world – and yourself – that you are a person of worth.
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Moderate regular exercise and eating healthy foods in moderate amounts – this is not just good physical health advice, it will actually affect your mood, and as you begin to be healthier, you will naturally begin to feel better about yourself.

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BONUS ARTICLE #3!

How to Stop Making Excuses
Do you even believe your own excuses? The fact is, you are responsible for your life, and everything in it. All of it. Every little bit, even the tragic, sad, and painful parts, as well as the happy, exhilarating and wow parts. Now before you delete this, hear me. I’m not saying you’re to blame. I’m saying you’re responsible. What’s the difference? We all know what blame is: that’s saying that someone’s behavior was the cause of something. Usually something unfortunate, unpleasant, or unhappy. The word ‘blame’ also carries the connotation of wrongdoing, neglect, stupidity, or ‘fault.’ Sometimes we blame other people, sometimes we blame God. Or Fate. Or our great-grandparents for passing these defective genes down the line to where we got stuck with them. If we could sue them, we would. But we blame. And as long as we blame, we are refusing to take responsibility. We are pointing a finger outward, instead of looking inward to find our solutions, our resources, and our greatest path to joy and a fulfilled life. In short, we are making excuses. And an excuse, by definition, excuses us from taking responsibility.
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Responsibility is something quite different. If I work in the kitchen of a restaurant, I might be responsible for washing dishes, even if I didn’t actually dirty them. See what I mean? We are responsible for whatever is in our life. Whether we put it there or not. Think of it as our charge, our job to do. Our job in this life is to deal with whatever shows up. Now, you have a choice. You can say “I didn’t ask for this” and resent it, or you can say, “oh, look, an opportunity to learn and grow my spirit – what can I do with this?” You can say to yourself that it’s just bad luck, and resent the injustice that you got dealt a crummy hand and the gal or guy next to you got a winning hand without having to work for it. And you can stay stuck in anger and resentment and pout your life away. But the stuff is still in your life. Or, you can take responsibility for it, approach it as a challenge with a “well now, how can we tackle this situation productively?” Helen Keller was born deaf and blind. She went on to become one of the greatest women of the 20th century, spreading joy and hope wherever she went.
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She could have pouted her life away because she was so profoundly handicapped. She got dealt a world class bad hand. She had a right to sulk and pout and stew in her anger. Helen Keller’s teacher, Anne Sullivan, a visually impaired 20 year old young woman, became her teacher and lifelong companion. She could have pouted her life away because she gave up her entire life to serve another woman. Whatever private dreams Anne Sullivan might have had, she had to put away forever. She got dealt a bad hand too, and she certainly had a right to be bitter and resentful. But she wasn’t. Both of these remarkable women took responsibility for their lives and everything in it. And they both inspired millions while leading personally rewarding and fulfilling lives. What’s the alternative? Make excuses. Sulk. Pout. It’s your choice. Really it is.

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BONUS ARTICLE #4!

Why You Deserve to Heal
Our unconscious minds are very efficient. Scary efficient. Let me back up a minute. One of the foundational statements in EFT (Emotional Freedom Techniques) is the setup, or psychological reversal statement. It goes something like this: “Even though I have this (name of problem) I deeply and completely love and accept myself.” Kind of a strange way to start healing, isn’t it? I mean you’re saying in effect that even though you have this problem, it’s OK – so if it’s OK to have the problem, what in the world is the point of trying to get healed? Well, here’s the real point: what we’re actually saying is that just because we have this problem is not evidence that we deserve to have it or keep it. I’m an OK person anyway, even though I have this problem. And why is that important? Because believing that we don’t deserve to get healed is one of the biggest blocks to healing, if not the biggest one of all. And that’s what I was talking about when I said that our unconscious minds are “scary efficient.” So much of our physical illness or emotional pain stems from unconscious self-punishment.

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If we unconsciously have a program running that says we are a bad person, well, what happens to bad people? They get punished, don’t they? At least that’s what we were taught. And so like obedient little children (which is what we were when we learned that) we proceed to find a way to punish ourselves. The problem is that we can never punish ourselves enough, because the “I’m a bad person” tape never stops playing. So the punishment never ends. So if we do manage to heal our problem, it will crop up again in either the same or a different form, unless we change the underlying belief that what we deserve is punishment. What we have to do is to erase those old tapes, and realize that we are and were always doing the best we could with what we had at the time. With what we had in terms of what we were taught, what our experiences were, how mature we were, and so on. Fact is, everybody is always doing the best they can, even if the best they can do at the time is pretty awful. If that weren’t the case, we – all of us – would be doing something different, something better. We have to forgive ourselves, which is not the same as condoning our – or anyone else’s – past bad behavior. It means realizing that was the best we could do at the time, we’re doing better now, or at least we’re trying to, and we’re releasing the past.

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The past literally does not exist any more. It exists only in our minds. So we might as well let it go. Today is a new day. This moment is a new moment. Life begins now. A second ago when you read the last paragraph is now in the past, it is gone, it does not exist, and life begins now. Again. And again now. You are not a bad person. Your illness or emotional pain does not help you or anyone. You do not deserve it. You deserve an abundant healthy life, whatever that means to you. Maybe you’re not the person you want to be. But you’re not the person you used to be either, because you wouldn’t be reading this if you were. Stuff happened. It’s over. And you’re OK now. It’s OK to deeply and completely love and accept yourself. Because that’s the first step towards accepting your healing. You deserve it.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!
By Spyder Webb, D.D.

www.TheWebOfLight.com
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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

© 2009 Spyder Webb All rights reserved 2

Introduction

Rev. Dr. Spyder Webb, D.D.

Hi, and I’m SO glad you’re here! First, I want to thank you for subscribing to my newsletter, and downloading your free report. Congratulations on taking a giant step towards living your best life ever! For years as a pastoral counselor I helped people discover the gold that’s hidden within them. But recently I’ve come upon something so astonishing, so effective for helping people, that I knew I had to find a way to get it to more people. The trouble with most talk therapy, including pastoral counseling, is this: people gain understanding, but too often there is no lasting inner change. They “get it” but their lives keep going in that same rut they’ve been wanting to get out of for years.

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But now, we have the astonishingly effective new tools called Energy Meridian Based Techniques such as EFT (Emotional Freedom Techniques) and TAT (Tapas Acupressure Technique). These are systems based on an understanding of our subtle energy systems, knowledge that was understood 5,000 years ago by the Chinese and other ancient peoples. Now, science is validating the incredible power of these techniques to neutralize unconscious blocks to success, self-defeating programming, and change people’s lives dramatically for the better. But that’s just the beginning, because when these cutting edge techniques are combined with insightful and compassionate yet tough life coaching, there is literally nothing you can’t be, do or have! It is the combination of these cutting edge energy techniques with the best of traditional coaching and mentoring techniques that is so powerful, and that I have integrated it into a complete system: The

Web of Light Holistic Life Coaching System.
If you’re looking for some kind of “Type A” high pressure personality kind of coach who’ll push and prod you relentlessly, I’m not your guy. But if you’re looking for a spiritually based, understanding and gentle approach to help you to clarify and reach your goals, that’s what you’ll find with me. With The Web of Light Holistic Life Coaching System, I will help you clarify your goals and desires, find your truth and your own

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solutions that will work for you, and hold you accountable (and yes, I WILL give you a gentle kick in the tail feathers if I have to) so that you don’t have any excuses to not succeed. So congratulations again on taking a giant step towards learning more about how you too can eliminate all the hidden mental, emotional, and even much of the physical “junk” that’s been holding you back from living the life of your dreams – your best life ever! Blessings and my sincerest best wishes for your success,

Rev. Dr. Spyder Webb, D.D. www.TheWebOfLight.com

Please note: Rev. Dr. Spyder Webb, D.D. is not a licensed health professional and offers his services as a personal performance coach, an ordained minister and pastoral counselor. Please consult qualified licensed health professionals regarding medical issues.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible") Page 6

4 Simple Steps to Heal from Emotional Wounds Page 9 How You Can Identify and Literally Neutralize Old Programming That's Holding you Back Page 11

The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE) Page 14

Plus FIVE BONUS Articles! BONUS #1: How to Discover What Your Subconscious Mind Believes About You! Page 18

BONUS #2: Six Steps You Can Use to Defeat Low Self-Esteem Right Now! Page 21

Bonus #3: How to Stop Making Excuses! Page 25 Bonus #4: Why You Deserve to Heal! Page 28

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How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible")
I know it sounds too good to be true, but I assure you it is very true. What if your case is “impossible?” What would make it impossible?

It’s too deep, or too intense. Fact:
Extremely intense fears and phobias can disappear in as little as a few minutes. Although that’s the exception, many fears can routinely be completely eliminated in a single one-hour session. Some may require several sessions, but the intensity of a fear is no indication whatsoever of how easily it can be disposed of.

You don’t know why you feel this way – you never had, or can’t remember any traumatic incident related to this fear.
Fact: It’s not necessary to consciously remember the roots of the fear in order to eliminate it. However, often the root of the fear naturally surfaces during the course of a session, and it can then be gently neutralized.

You’re afraid to deal with it.
Fact: This is called “fear of the fear.” And it’s actually fairly common. However, energy medicine techniques are gentle and
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compassionate, and do not require you to retraumatize yourself in order to heal.

You’ve tried everything else, and nothing helped.
Fact: Energy medicine techniques are notorious for working when nothing else has. They are thorough, gentle, and astonishingly fast and effective.

Even if you do eliminate it, it will probably just come back.
Fact: This almost never happens. When it does, it simply means that all aspects of the fear were not dealt with the first time, and some work remains to be done. After that, the fear will almost always be eliminated permanently.

This is a good fear, in that it protects you – if you don’t have this fear, you might be afraid that you will take unsafe chances.
Fact: Energy medicine techniques do not remove normal healthy caution or common sense. If your fear of heights is eliminated, you will not suddenly start walking on the outside ledge of skyscrapers. Only the unhealthy portion of the fear or caution is eliminated. The fastest ways to permanently eliminate fears that I know is to use one of several energy psychology methods. I personally use EFT and TAT. We are not able to reprint the instruction manuals in this report, but they are freely available and downloadable at no cost online for EFT at:

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www.emofree.com, and for TAT at www.TATlife.com. The originators of these techniques, Gary Craig and Tapas Fleming, have generously made these techniques freely available to all. They are easily learned and thousands of people have been helped by simply downloading the manuals, studying them, and applying the techniques to their lives. I encourage you to download these and study them. If you do choose to work with a professional anyway, you will have a much better understanding of the techniques. Naturally, it can sometimes be helpful to seek professional help from someone experienced in these techniques, especially if you get stuck. It can be difficult to see your own issues, and an experienced emotional “detective” can help you to eliminate your issues with an absolute minimum of discomfort and a maximum of results.

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4 Simple Steps to Heal from Emotional Wounds
1. Acknowledge that you’ve been wounded. It sounds like a no-brainer, but I’ve dealt with so many people who said they couldn’t remember being wounded, or that whatever deep wounds they had, they had dealt with long ago. 2. Identify the wound. This is a little different than the first question. Lots of people know they’re wounded, they just don’t remember how it happened. They’ve buried it deep down inside, and by doing so they often think they’ve dealt with it. But memories buried alive never die. The memories are still down there, and they continue to cause a lot of problems. Self-sabotage. Unexplained fears. Lack of self-esteem. Selfdestructive behavior. Anger. Inability to form close relationships. Poor job performance. Generalized anxiety. And on and on and on. With meridian based energy techniques, old memories often surface within the context of a supportive environment, where the emotional charge on them can then be gently neutralized.

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3. Identify the upside of keeping it. There’s always an upside, or you wouldn’t have it. Maybe it lets you off the hook from some responsibility. Maybe it protects you from having to do something you’re afraid of. Maybe you get lots of (or at least some) TLC because you have it. Maybe it makes you feel special. Maybe you control others in your environment with it. There are a lot of reasons why we might want to hold on to something seemingly bad . 4. Identify the downside of letting it go. This is pretty much the reverse of the last item. If you let it go, your kids, spouse, boss, friends, wouldn’t pay any attention to you, do what you want them to do, treat you the way you want to be treated, etc. Sometimes the reasons can be very insidious, as when we’re punishing ourselves because we feel we deserve it as the result of some childhood trauma. Perhaps we manifest illness, or poverty, or relationships that never seem to work out. We may unconsciously be so tied in to the punishment that we actually fear letting the emotional wound go because the punishment might end. You can work on these things on your own, or you can get help in the form of therapy or counseling or just remember that all of these steps can be dealt with effectively with meridian based energy techniques such as EFT.

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How You Can Identify and Literally Neutralize Old Programming That's Holding You Back
One of the most effective techniques for uncovering hidden programming is by asking questions. Ask: Who else in the family has this problem? Maybe your family was always financially challenged. What would happen if you were to surpass them? What would it mean if you were to do better than your father? Might you feel this would somehow disrespect him? Or that you don’t have permission to go further? Or perhaps this is just the way it is for “people like us.” When did this problem start? Often, this simple question will lead to major breakthroughs. What was going on in your life when you first noticed this pattern, or this problem? Perhaps that reminded you of something else, and triggered a response that had been hidden, perhaps for decades. What does this remind you of? Sometimes a pain or a pattern will remind you of another time you felt that way, or experienced the pattern. This can often be a major clue to the origins. Remove the origins, and the effect will disappear.

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Who might be upset if you didn’t have this problem? Perhaps someone would be jealous if you were to be rid of the problem. Or maybe they feel that you deserve what’s coming to you, and you can’t find your way to be free of their emotional reactions. If there were an emotion associated with this problem, what would it be? Sometimes physical pains or dysfunctional patterns can be unraveled by pulling on this thread. Until the question is asked, you might not be aware of an associated emotion, which can lead to a memory, which can lead back to the origin of the issue. Which can then be dealt with and effectively neutralized. Who will you be without this problem? So often our very identities are wrapped up in our issues. I am a person with fibromyalgia. I am a person who struggles to do the right thing, but somehow events turn on me through no fault of my own. I am a victim. I gain status and control through having others feel sorry for me. I am a person who cannot attract a good relationship. I am a person who cannot get a good job. And so on. We are not our problems, though we often have our identities so tied in with them, that we literally do not know who we are without them. If we are a person with a fear of public speaking, for example, we would not be

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expected to do a lot of public speaking. Once that is no longer the case for us, who are we? We can’t hide behind our fear any more. New opportunities may open up before us. Are we the kind of person that can handle them? There’s an old, old saying, “better the devil you know than the devil you don’t know.” Meaning that although we hate our current circumstances, at least they’re normal, and we know what to expect. We kind of know how to handle them. Any change is scary: we fear the unknown.

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The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE)
Affirmations are great. The idea is to repeat affirmations of what you want with emotion, over and over again to reprogram your mind, and thus literally reprogram yourself and activate the law of attraction.

But if you do it without eliminating the tail-enders – you’re affirming the tail-enders! And all you end up doing is digging yourself deeper in the hole
you’re already in. I’m going to tell you about the greatest secret to mastering life. It’s not what you might think it is when you hear it. But when this is properly understood and properly followed, there is nothing you can’t be, do or have. It’s the key to living the life of your dreams, to abundant finances, loving, rewarding relationships, fulfilling work, and vibrant health. The reason it’s a secret is not that no-one knows it, it’s that very few people really understand or believe it. It sounds so simple, and in fact it is simplicity itself. But simple does not mean easy. Here it is: What you give out, you get back.

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When I said that it’s not what you might think it is, here’s what I mean: most people hear this as “what goes around comes around.” But that’s really not it, although that’s a small part of it. When I said that it has to be properly understood, here’s what I mean: let’s change the wording a little to read, “what you emit, or broadcast, you get back.” As in a radio broadcast signal. When you broadcast a radio signal, you are sending out a wave pattern, or vibration, that flows out from you in all directions. Whatever is “tuned in” to that signal gets brought into your life. If you want to know what frequency you’re broadcasting on, look at your life. Whatever is in your life is there because that’s what you’ve been broadcasting. It can be no other way. You can’t broadcast on 99.1 FM and pick up the signal from 1020 AM on the radio. If you’re familiar with “The Secret” or the Law of Attraction, this isn’t news to you. And what you’ve been told is that to change what you’re attracting in your life all you have to do is change what you’re broadcasting, and that’s true enough as far as it goes. The trouble is, most of the advice you’ve been given for changing the frequency of the signal you’re broadcasting, or your vibration, just doesn’t work. Why? Because all too often when we try to visualize some change that we really want in our lives, there’s part of us that cancels out our intention with a

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“yeah, right!” Or, “like that’s ever going to happen to me.” What gets broadcast is what you really believe inside, not what you say outwardly. So while you’re visualizing and affirming that you’re healthy, that you have the love of your life, the home or car of your dreams, there’s a part of you inside that feels like you’re lying, because it knows you don’t have those things. Deep down inside, you’re still broadcasting at the frequency of lack, and you wonder why you’re still getting lack, when you think you’ve been saying and doing all the right things. Here’s the thing, though. Unless you change your inner beliefs and remove those blocks that keep throwing up the “yeah but’s” every time you try to use the Law of Attraction, all you’re really doing is attracting more evidence that you will never have what you want, and even worse, that the Law of Attraction doesn’t work for you. The Law of Attraction always works. But unless you neutralize the “yeah but’s” it’s like putting up new sign on the radio tower that says, “now broadcasting at 99.1 FM” but the tower is still broadcasting at 1020 AM. Then you wonder why the Universe isn’t picking up your signals. If you want to know what signal your broadcasting tower is sending out, look at your life. That’s what you’re broadcasting. To make a real change, you have to get rid of the “yeah but’s.” The little negative naysayers that tag onto the end of your dreams and tell you that that’s not possible for you. That’s the secret behind “The Secret.”
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You can do that through therapy, counseling, or my favorite because it gets such astonishingly thorough and fast results, is with one of the meridian based energy techniques such as EFT or TAT. Do that first, and you’ll find your life changing in ways that you didn’t used to believe were possible. Don’t do that, and you’ll keep getting what you’re getting.

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BONUS ARTICLE #1!

How to Discover What Your Unconscious Mind Believes About You
This may not be pleasant. What if you discovered an objective, accurate way to see exactly what your unconscious beliefs are? Specifically, your unconscious beliefs about yourself…? Kind of like looking in a psychological full-length mirror? Now why would anyone need – or want – to know that? Here’s the answer: because our conscious mind is only 10% or so of our thinking. Like the submerged part of an iceberg, the unconscious is the submerged part of our minds, the 90% that we aren’t even aware of. And why is this important? Because the 90% is the part that drives our bus. The conscious is the seat of our intellect, our rational mind, and the unconscious is the seat of our emotions, or feelings. When there’s a conflict between our intellect and our emotions, our emotions always win. There is a saying in the sales profession that people decide to buy based on emotion, and they justify their decision with their intellect. This is routinely taught in sales trainings of all kinds and at all levels from executives in multinational corporations to used car sales people.

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A skilled sales person will sell to your emotions, then flatter your intellect by throwing it just as much of a bone as it needs to justify the emotional decision to buy. And it usually doesn’t take a very big bone to satisfy the poor slobbering intellect once the emotions have made the decision. So if you’re struggling with conditions in your life that you would rather not have, it would be useful to check in with the bus driver to see where he’s headed. That is, if you can get the darn driver to talk and tell you anything in the first place. Here’s the thing, though: the darn bus driver has been trying to tell you the whole time. He’s actually been using a very reliable, easy to understand, way to get you to pay attention. It’s that psychological full-length mirror I mentioned earlier. Now, I’ll be the first to admit that mirrors are not always the most pleasant experience. Especially full-length mirrors. But the truth isn’t going to set you free until you know what the truth is. So here’s the truth: Your current life, exactly as it is right now, is what your unconscious believes about you. It’s an exact, perfect reflection of your inner beliefs. If you are broke, your subconscious mind believes you’re a poor person. Or that you deserve to be poor. Or that you can’t keep money. There are a lot of different roads that will get you to poverty alley.
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If you’re always failing in business, or relationships, your subconscious believes that one way or another, that’s what’s true about you. That’s who you are. You’re someone who fails in those areas, or deserves to. Same thing for your health. Or knowing what you want to do with your life. Or anything else you don’t like about your life. So take an honest look at your life. Here’s how you do it, this part’s really easy: just write a gripe list. Now, the question is, what are you going to do with the image you see in the mirror? If you’re looking at an ordinary mirror, you know what to do. Maybe you go to a health care professional first, then you might decide you want to work with a nutritionist and a personal trainer or a coach. You go on a diet, or you exercise, or you start to eat more healthy foods, and so on. In other words, you either know or can find a specific set of actions to take to change what you see in the mirror. Same thing with the rest of your life. Take a good hard look. Why would your subconscious create that condition? What could it possibly be thinking? Why? Now set out to correct it. Maybe you can do what it takes to improve on your own, or maybe working with a life coach would be the next step. Mirrors are great. Just not always pleasant.

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BONUS ARTICLE #2!

Six Steps You Can Use to Defeat Low Self-Esteem Right Now!
1. Give Yourself Credit for Where You Are Right Now. OK, so you’re not where you want to be. Yet. But you’re not where you were either, or else you wouldn’t even be reading this. So even if you haven’t moved very far down your chosen path, at least give yourself credit for the desire to improve, and for having taken the action to seek out information to help you on your way (this article, for instance.) 2. Give Yourself Time to Change. Too often we don’t give ourselves credit for the progress we’ve made, thinking that because we’re not yet further down the road, or even at the end of the journey where we want to end up, that we’ve failed. Give yourself time. You can’t get from here to there without traveling the distance in between. So even if you’ve just taken your first (or your thousandth) baby step and fallen down (again) give yourself the time to grow and change. Babies do!

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The fact is, none of us ever gets it done. Looking at someone else’s life from the outside, we may think to ourselves that they have it all together, but they’re on a journey also. To be alive is to grow and change, and we continue to grow and change and improve until we’re through with our time on earth. 3. Never criticize yourself. Criticism literally sucks the life out of your spirit. “But I messed up. Again.” Fact: you did the best you could at the time. How do I know? Because if you could have done better, you would have done it. It’s OK to notice where you could do better next time. But criticism is destructive. Noticing where there is room for improvement is constructive. 4. Always compliment and encourage yourself. Find something good to say about yourself. Congratulate yourself for making an effort. Even if you have to really stretch it, find something good to say to yourself about yourself every day. Repeat it, and encourage yourself. Later, if you want, you could say to yourself, “I think I could change something next time. Maybe I could adjust this or that.” And if there’s something that you think you really do well, don’t miss a chance to compliment yourself. It’s not vain or egotistical. It’s feeding your

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spirit. If your spirit is starving, it’ll look to be fed in the wrong places. Lovingly nourish it yourself. Often. If you look for opportunities to complement yourself, you’ll find them. And you’ll get better and better at it the more you do it. 5. Be thankful for everything. It’s hard to feel good about yourself if everything around you sucks. But remember that life is only 10% what happens to you, and 90% what you do with it. You always have a choice. Wallowing in misery isn’t going to make things any better. Instead, think of some way to be thankful for even a difficult or painful situation. Find just one thing. It can be done. Odds are before long you’ll be able to find another. Then another. Finding things to be grateful for in any situation is a game that makes you feel like a winner. It stops you from feeling like a powerless victim. The one thing no one and no circumstance can ever take from you is the power to decide for yourself what you’re going to think. You don’t have to like a situation in order to be grateful for it. And there’s always something in your life that you can find to be grateful for if you commit to doing so. 6. Treat your body with respect. Dress your body with care and loving respect. Wear clothes that make you feel good, that say to the world – and yourself – that you are a person of worth.
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Moderate regular exercise and eating healthy foods in moderate amounts – this is not just good physical health advice, it will actually affect your mood, and as you begin to be healthier, you will naturally begin to feel better about yourself.

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BONUS ARTICLE #3!

How to Stop Making Excuses
Do you even believe your own excuses? The fact is, you are responsible for your life, and everything in it. All of it. Every little bit, even the tragic, sad, and painful parts, as well as the happy, exhilarating and wow parts. Now before you delete this, hear me. I’m not saying you’re to blame. I’m saying you’re responsible. What’s the difference? We all know what blame is: that’s saying that someone’s behavior was the cause of something. Usually something unfortunate, unpleasant, or unhappy. The word ‘blame’ also carries the connotation of wrongdoing, neglect, stupidity, or ‘fault.’ Sometimes we blame other people, sometimes we blame God. Or Fate. Or our great-grandparents for passing these defective genes down the line to where we got stuck with them. If we could sue them, we would. But we blame. And as long as we blame, we are refusing to take responsibility. We are pointing a finger outward, instead of looking inward to find our solutions, our resources, and our greatest path to joy and a fulfilled life. In short, we are making excuses. And an excuse, by definition, excuses us from taking responsibility.
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Responsibility is something quite different. If I work in the kitchen of a restaurant, I might be responsible for washing dishes, even if I didn’t actually dirty them. See what I mean? We are responsible for whatever is in our life. Whether we put it there or not. Think of it as our charge, our job to do. Our job in this life is to deal with whatever shows up. Now, you have a choice. You can say “I didn’t ask for this” and resent it, or you can say, “oh, look, an opportunity to learn and grow my spirit – what can I do with this?” You can say to yourself that it’s just bad luck, and resent the injustice that you got dealt a crummy hand and the gal or guy next to you got a winning hand without having to work for it. And you can stay stuck in anger and resentment and pout your life away. But the stuff is still in your life. Or, you can take responsibility for it, approach it as a challenge with a “well now, how can we tackle this situation productively?” Helen Keller was born deaf and blind. She went on to become one of the greatest women of the 20th century, spreading joy and hope wherever she went.
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She could have pouted her life away because she was so profoundly handicapped. She got dealt a world class bad hand. She had a right to sulk and pout and stew in her anger. Helen Keller’s teacher, Anne Sullivan, a visually impaired 20 year old young woman, became her teacher and lifelong companion. She could have pouted her life away because she gave up her entire life to serve another woman. Whatever private dreams Anne Sullivan might have had, she had to put away forever. She got dealt a bad hand too, and she certainly had a right to be bitter and resentful. But she wasn’t. Both of these remarkable women took responsibility for their lives and everything in it. And they both inspired millions while leading personally rewarding and fulfilling lives. What’s the alternative? Make excuses. Sulk. Pout. It’s your choice. Really it is.

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BONUS ARTICLE #4!

Why You Deserve to Heal
Our unconscious minds are very efficient. Scary efficient. Let me back up a minute. One of the foundational statements in EFT (Emotional Freedom Techniques) is the setup, or psychological reversal statement. It goes something like this: “Even though I have this (name of problem) I deeply and completely love and accept myself.” Kind of a strange way to start healing, isn’t it? I mean you’re saying in effect that even though you have this problem, it’s OK – so if it’s OK to have the problem, what in the world is the point of trying to get healed? Well, here’s the real point: what we’re actually saying is that just because we have this problem is not evidence that we deserve to have it or keep it. I’m an OK person anyway, even though I have this problem. And why is that important? Because believing that we don’t deserve to get healed is one of the biggest blocks to healing, if not the biggest one of all. And that’s what I was talking about when I said that our unconscious minds are “scary efficient.” So much of our physical illness or emotional pain stems from unconscious self-punishment.

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If we unconsciously have a program running that says we are a bad person, well, what happens to bad people? They get punished, don’t they? At least that’s what we were taught. And so like obedient little children (which is what we were when we learned that) we proceed to find a way to punish ourselves. The problem is that we can never punish ourselves enough, because the “I’m a bad person” tape never stops playing. So the punishment never ends. So if we do manage to heal our problem, it will crop up again in either the same or a different form, unless we change the underlying belief that what we deserve is punishment. What we have to do is to erase those old tapes, and realize that we are and were always doing the best we could with what we had at the time. With what we had in terms of what we were taught, what our experiences were, how mature we were, and so on. Fact is, everybody is always doing the best they can, even if the best they can do at the time is pretty awful. If that weren’t the case, we – all of us – would be doing something different, something better. We have to forgive ourselves, which is not the same as condoning our – or anyone else’s – past bad behavior. It means realizing that was the best we could do at the time, we’re doing better now, or at least we’re trying to, and we’re releasing the past.

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The past literally does not exist any more. It exists only in our minds. So we might as well let it go. Today is a new day. This moment is a new moment. Life begins now. A second ago when you read the last paragraph is now in the past, it is gone, it does not exist, and life begins now. Again. And again now. You are not a bad person. Your illness or emotional pain does not help you or anyone. You do not deserve it. You deserve an abundant healthy life, whatever that means to you. Maybe you’re not the person you want to be. But you’re not the person you used to be either, because you wouldn’t be reading this if you were. Stuff happened. It’s over. And you’re OK now. It’s OK to deeply and completely love and accept yourself. Because that’s the first step towards accepting your healing. You deserve it.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!
By Spyder Webb, D.D.

www.TheWebOfLight.com
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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

© 2009 Spyder Webb All rights reserved 2

Introduction

Rev. Dr. Spyder Webb, D.D.

Hi, and I’m SO glad you’re here! First, I want to thank you for subscribing to my newsletter, and downloading your free report. Congratulations on taking a giant step towards living your best life ever! For years as a pastoral counselor I helped people discover the gold that’s hidden within them. But recently I’ve come upon something so astonishing, so effective for helping people, that I knew I had to find a way to get it to more people. The trouble with most talk therapy, including pastoral counseling, is this: people gain understanding, but too often there is no lasting inner change. They “get it” but their lives keep going in that same rut they’ve been wanting to get out of for years.

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But now, we have the astonishingly effective new tools called Energy Meridian Based Techniques such as EFT (Emotional Freedom Techniques) and TAT (Tapas Acupressure Technique). These are systems based on an understanding of our subtle energy systems, knowledge that was understood 5,000 years ago by the Chinese and other ancient peoples. Now, science is validating the incredible power of these techniques to neutralize unconscious blocks to success, self-defeating programming, and change people’s lives dramatically for the better. But that’s just the beginning, because when these cutting edge techniques are combined with insightful and compassionate yet tough life coaching, there is literally nothing you can’t be, do or have! It is the combination of these cutting edge energy techniques with the best of traditional coaching and mentoring techniques that is so powerful, and that I have integrated it into a complete system: The

Web of Light Holistic Life Coaching System.
If you’re looking for some kind of “Type A” high pressure personality kind of coach who’ll push and prod you relentlessly, I’m not your guy. But if you’re looking for a spiritually based, understanding and gentle approach to help you to clarify and reach your goals, that’s what you’ll find with me. With The Web of Light Holistic Life Coaching System, I will help you clarify your goals and desires, find your truth and your own

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solutions that will work for you, and hold you accountable (and yes, I WILL give you a gentle kick in the tail feathers if I have to) so that you don’t have any excuses to not succeed. So congratulations again on taking a giant step towards learning more about how you too can eliminate all the hidden mental, emotional, and even much of the physical “junk” that’s been holding you back from living the life of your dreams – your best life ever! Blessings and my sincerest best wishes for your success,

Rev. Dr. Spyder Webb, D.D. www.TheWebOfLight.com

Please note: Rev. Dr. Spyder Webb, D.D. is not a licensed health professional and offers his services as a personal performance coach, an ordained minister and pastoral counselor. Please consult qualified licensed health professionals regarding medical issues.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible") Page 6

4 Simple Steps to Heal from Emotional Wounds Page 9 How You Can Identify and Literally Neutralize Old Programming That's Holding you Back Page 11

The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE) Page 14

Plus FIVE BONUS Articles! BONUS #1: How to Discover What Your Subconscious Mind Believes About You! Page 18

BONUS #2: Six Steps You Can Use to Defeat Low Self-Esteem Right Now! Page 21

Bonus #3: How to Stop Making Excuses! Page 25 Bonus #4: Why You Deserve to Heal! Page 28

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How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible")
I know it sounds too good to be true, but I assure you it is very true. What if your case is “impossible?” What would make it impossible?

It’s too deep, or too intense. Fact:
Extremely intense fears and phobias can disappear in as little as a few minutes. Although that’s the exception, many fears can routinely be completely eliminated in a single one-hour session. Some may require several sessions, but the intensity of a fear is no indication whatsoever of how easily it can be disposed of.

You don’t know why you feel this way – you never had, or can’t remember any traumatic incident related to this fear.
Fact: It’s not necessary to consciously remember the roots of the fear in order to eliminate it. However, often the root of the fear naturally surfaces during the course of a session, and it can then be gently neutralized.

You’re afraid to deal with it.
Fact: This is called “fear of the fear.” And it’s actually fairly common. However, energy medicine techniques are gentle and
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compassionate, and do not require you to retraumatize yourself in order to heal.

You’ve tried everything else, and nothing helped.
Fact: Energy medicine techniques are notorious for working when nothing else has. They are thorough, gentle, and astonishingly fast and effective.

Even if you do eliminate it, it will probably just come back.
Fact: This almost never happens. When it does, it simply means that all aspects of the fear were not dealt with the first time, and some work remains to be done. After that, the fear will almost always be eliminated permanently.

This is a good fear, in that it protects you – if you don’t have this fear, you might be afraid that you will take unsafe chances.
Fact: Energy medicine techniques do not remove normal healthy caution or common sense. If your fear of heights is eliminated, you will not suddenly start walking on the outside ledge of skyscrapers. Only the unhealthy portion of the fear or caution is eliminated. The fastest ways to permanently eliminate fears that I know is to use one of several energy psychology methods. I personally use EFT and TAT. We are not able to reprint the instruction manuals in this report, but they are freely available and downloadable at no cost online for EFT at:

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www.emofree.com, and for TAT at www.TATlife.com. The originators of these techniques, Gary Craig and Tapas Fleming, have generously made these techniques freely available to all. They are easily learned and thousands of people have been helped by simply downloading the manuals, studying them, and applying the techniques to their lives. I encourage you to download these and study them. If you do choose to work with a professional anyway, you will have a much better understanding of the techniques. Naturally, it can sometimes be helpful to seek professional help from someone experienced in these techniques, especially if you get stuck. It can be difficult to see your own issues, and an experienced emotional “detective” can help you to eliminate your issues with an absolute minimum of discomfort and a maximum of results.

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4 Simple Steps to Heal from Emotional Wounds
1. Acknowledge that you’ve been wounded. It sounds like a no-brainer, but I’ve dealt with so many people who said they couldn’t remember being wounded, or that whatever deep wounds they had, they had dealt with long ago. 2. Identify the wound. This is a little different than the first question. Lots of people know they’re wounded, they just don’t remember how it happened. They’ve buried it deep down inside, and by doing so they often think they’ve dealt with it. But memories buried alive never die. The memories are still down there, and they continue to cause a lot of problems. Self-sabotage. Unexplained fears. Lack of self-esteem. Selfdestructive behavior. Anger. Inability to form close relationships. Poor job performance. Generalized anxiety. And on and on and on. With meridian based energy techniques, old memories often surface within the context of a supportive environment, where the emotional charge on them can then be gently neutralized.

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3. Identify the upside of keeping it. There’s always an upside, or you wouldn’t have it. Maybe it lets you off the hook from some responsibility. Maybe it protects you from having to do something you’re afraid of. Maybe you get lots of (or at least some) TLC because you have it. Maybe it makes you feel special. Maybe you control others in your environment with it. There are a lot of reasons why we might want to hold on to something seemingly bad . 4. Identify the downside of letting it go. This is pretty much the reverse of the last item. If you let it go, your kids, spouse, boss, friends, wouldn’t pay any attention to you, do what you want them to do, treat you the way you want to be treated, etc. Sometimes the reasons can be very insidious, as when we’re punishing ourselves because we feel we deserve it as the result of some childhood trauma. Perhaps we manifest illness, or poverty, or relationships that never seem to work out. We may unconsciously be so tied in to the punishment that we actually fear letting the emotional wound go because the punishment might end. You can work on these things on your own, or you can get help in the form of therapy or counseling or just remember that all of these steps can be dealt with effectively with meridian based energy techniques such as EFT.

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How You Can Identify and Literally Neutralize Old Programming That's Holding You Back
One of the most effective techniques for uncovering hidden programming is by asking questions. Ask: Who else in the family has this problem? Maybe your family was always financially challenged. What would happen if you were to surpass them? What would it mean if you were to do better than your father? Might you feel this would somehow disrespect him? Or that you don’t have permission to go further? Or perhaps this is just the way it is for “people like us.” When did this problem start? Often, this simple question will lead to major breakthroughs. What was going on in your life when you first noticed this pattern, or this problem? Perhaps that reminded you of something else, and triggered a response that had been hidden, perhaps for decades. What does this remind you of? Sometimes a pain or a pattern will remind you of another time you felt that way, or experienced the pattern. This can often be a major clue to the origins. Remove the origins, and the effect will disappear.

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Who might be upset if you didn’t have this problem? Perhaps someone would be jealous if you were to be rid of the problem. Or maybe they feel that you deserve what’s coming to you, and you can’t find your way to be free of their emotional reactions. If there were an emotion associated with this problem, what would it be? Sometimes physical pains or dysfunctional patterns can be unraveled by pulling on this thread. Until the question is asked, you might not be aware of an associated emotion, which can lead to a memory, which can lead back to the origin of the issue. Which can then be dealt with and effectively neutralized. Who will you be without this problem? So often our very identities are wrapped up in our issues. I am a person with fibromyalgia. I am a person who struggles to do the right thing, but somehow events turn on me through no fault of my own. I am a victim. I gain status and control through having others feel sorry for me. I am a person who cannot attract a good relationship. I am a person who cannot get a good job. And so on. We are not our problems, though we often have our identities so tied in with them, that we literally do not know who we are without them. If we are a person with a fear of public speaking, for example, we would not be

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expected to do a lot of public speaking. Once that is no longer the case for us, who are we? We can’t hide behind our fear any more. New opportunities may open up before us. Are we the kind of person that can handle them? There’s an old, old saying, “better the devil you know than the devil you don’t know.” Meaning that although we hate our current circumstances, at least they’re normal, and we know what to expect. We kind of know how to handle them. Any change is scary: we fear the unknown.

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The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE)
Affirmations are great. The idea is to repeat affirmations of what you want with emotion, over and over again to reprogram your mind, and thus literally reprogram yourself and activate the law of attraction.

But if you do it without eliminating the tail-enders – you’re affirming the tail-enders! And all you end up doing is digging yourself deeper in the hole
you’re already in. I’m going to tell you about the greatest secret to mastering life. It’s not what you might think it is when you hear it. But when this is properly understood and properly followed, there is nothing you can’t be, do or have. It’s the key to living the life of your dreams, to abundant finances, loving, rewarding relationships, fulfilling work, and vibrant health. The reason it’s a secret is not that no-one knows it, it’s that very few people really understand or believe it. It sounds so simple, and in fact it is simplicity itself. But simple does not mean easy. Here it is: What you give out, you get back.

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When I said that it’s not what you might think it is, here’s what I mean: most people hear this as “what goes around comes around.” But that’s really not it, although that’s a small part of it. When I said that it has to be properly understood, here’s what I mean: let’s change the wording a little to read, “what you emit, or broadcast, you get back.” As in a radio broadcast signal. When you broadcast a radio signal, you are sending out a wave pattern, or vibration, that flows out from you in all directions. Whatever is “tuned in” to that signal gets brought into your life. If you want to know what frequency you’re broadcasting on, look at your life. Whatever is in your life is there because that’s what you’ve been broadcasting. It can be no other way. You can’t broadcast on 99.1 FM and pick up the signal from 1020 AM on the radio. If you’re familiar with “The Secret” or the Law of Attraction, this isn’t news to you. And what you’ve been told is that to change what you’re attracting in your life all you have to do is change what you’re broadcasting, and that’s true enough as far as it goes. The trouble is, most of the advice you’ve been given for changing the frequency of the signal you’re broadcasting, or your vibration, just doesn’t work. Why? Because all too often when we try to visualize some change that we really want in our lives, there’s part of us that cancels out our intention with a

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“yeah, right!” Or, “like that’s ever going to happen to me.” What gets broadcast is what you really believe inside, not what you say outwardly. So while you’re visualizing and affirming that you’re healthy, that you have the love of your life, the home or car of your dreams, there’s a part of you inside that feels like you’re lying, because it knows you don’t have those things. Deep down inside, you’re still broadcasting at the frequency of lack, and you wonder why you’re still getting lack, when you think you’ve been saying and doing all the right things. Here’s the thing, though. Unless you change your inner beliefs and remove those blocks that keep throwing up the “yeah but’s” every time you try to use the Law of Attraction, all you’re really doing is attracting more evidence that you will never have what you want, and even worse, that the Law of Attraction doesn’t work for you. The Law of Attraction always works. But unless you neutralize the “yeah but’s” it’s like putting up new sign on the radio tower that says, “now broadcasting at 99.1 FM” but the tower is still broadcasting at 1020 AM. Then you wonder why the Universe isn’t picking up your signals. If you want to know what signal your broadcasting tower is sending out, look at your life. That’s what you’re broadcasting. To make a real change, you have to get rid of the “yeah but’s.” The little negative naysayers that tag onto the end of your dreams and tell you that that’s not possible for you. That’s the secret behind “The Secret.”
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You can do that through therapy, counseling, or my favorite because it gets such astonishingly thorough and fast results, is with one of the meridian based energy techniques such as EFT or TAT. Do that first, and you’ll find your life changing in ways that you didn’t used to believe were possible. Don’t do that, and you’ll keep getting what you’re getting.

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BONUS ARTICLE #1!

How to Discover What Your Unconscious Mind Believes About You
This may not be pleasant. What if you discovered an objective, accurate way to see exactly what your unconscious beliefs are? Specifically, your unconscious beliefs about yourself…? Kind of like looking in a psychological full-length mirror? Now why would anyone need – or want – to know that? Here’s the answer: because our conscious mind is only 10% or so of our thinking. Like the submerged part of an iceberg, the unconscious is the submerged part of our minds, the 90% that we aren’t even aware of. And why is this important? Because the 90% is the part that drives our bus. The conscious is the seat of our intellect, our rational mind, and the unconscious is the seat of our emotions, or feelings. When there’s a conflict between our intellect and our emotions, our emotions always win. There is a saying in the sales profession that people decide to buy based on emotion, and they justify their decision with their intellect. This is routinely taught in sales trainings of all kinds and at all levels from executives in multinational corporations to used car sales people.

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A skilled sales person will sell to your emotions, then flatter your intellect by throwing it just as much of a bone as it needs to justify the emotional decision to buy. And it usually doesn’t take a very big bone to satisfy the poor slobbering intellect once the emotions have made the decision. So if you’re struggling with conditions in your life that you would rather not have, it would be useful to check in with the bus driver to see where he’s headed. That is, if you can get the darn driver to talk and tell you anything in the first place. Here’s the thing, though: the darn bus driver has been trying to tell you the whole time. He’s actually been using a very reliable, easy to understand, way to get you to pay attention. It’s that psychological full-length mirror I mentioned earlier. Now, I’ll be the first to admit that mirrors are not always the most pleasant experience. Especially full-length mirrors. But the truth isn’t going to set you free until you know what the truth is. So here’s the truth: Your current life, exactly as it is right now, is what your unconscious believes about you. It’s an exact, perfect reflection of your inner beliefs. If you are broke, your subconscious mind believes you’re a poor person. Or that you deserve to be poor. Or that you can’t keep money. There are a lot of different roads that will get you to poverty alley.
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If you’re always failing in business, or relationships, your subconscious believes that one way or another, that’s what’s true about you. That’s who you are. You’re someone who fails in those areas, or deserves to. Same thing for your health. Or knowing what you want to do with your life. Or anything else you don’t like about your life. So take an honest look at your life. Here’s how you do it, this part’s really easy: just write a gripe list. Now, the question is, what are you going to do with the image you see in the mirror? If you’re looking at an ordinary mirror, you know what to do. Maybe you go to a health care professional first, then you might decide you want to work with a nutritionist and a personal trainer or a coach. You go on a diet, or you exercise, or you start to eat more healthy foods, and so on. In other words, you either know or can find a specific set of actions to take to change what you see in the mirror. Same thing with the rest of your life. Take a good hard look. Why would your subconscious create that condition? What could it possibly be thinking? Why? Now set out to correct it. Maybe you can do what it takes to improve on your own, or maybe working with a life coach would be the next step. Mirrors are great. Just not always pleasant.

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BONUS ARTICLE #2!

Six Steps You Can Use to Defeat Low Self-Esteem Right Now!
1. Give Yourself Credit for Where You Are Right Now. OK, so you’re not where you want to be. Yet. But you’re not where you were either, or else you wouldn’t even be reading this. So even if you haven’t moved very far down your chosen path, at least give yourself credit for the desire to improve, and for having taken the action to seek out information to help you on your way (this article, for instance.) 2. Give Yourself Time to Change. Too often we don’t give ourselves credit for the progress we’ve made, thinking that because we’re not yet further down the road, or even at the end of the journey where we want to end up, that we’ve failed. Give yourself time. You can’t get from here to there without traveling the distance in between. So even if you’ve just taken your first (or your thousandth) baby step and fallen down (again) give yourself the time to grow and change. Babies do!

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The fact is, none of us ever gets it done. Looking at someone else’s life from the outside, we may think to ourselves that they have it all together, but they’re on a journey also. To be alive is to grow and change, and we continue to grow and change and improve until we’re through with our time on earth. 3. Never criticize yourself. Criticism literally sucks the life out of your spirit. “But I messed up. Again.” Fact: you did the best you could at the time. How do I know? Because if you could have done better, you would have done it. It’s OK to notice where you could do better next time. But criticism is destructive. Noticing where there is room for improvement is constructive. 4. Always compliment and encourage yourself. Find something good to say about yourself. Congratulate yourself for making an effort. Even if you have to really stretch it, find something good to say to yourself about yourself every day. Repeat it, and encourage yourself. Later, if you want, you could say to yourself, “I think I could change something next time. Maybe I could adjust this or that.” And if there’s something that you think you really do well, don’t miss a chance to compliment yourself. It’s not vain or egotistical. It’s feeding your

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spirit. If your spirit is starving, it’ll look to be fed in the wrong places. Lovingly nourish it yourself. Often. If you look for opportunities to complement yourself, you’ll find them. And you’ll get better and better at it the more you do it. 5. Be thankful for everything. It’s hard to feel good about yourself if everything around you sucks. But remember that life is only 10% what happens to you, and 90% what you do with it. You always have a choice. Wallowing in misery isn’t going to make things any better. Instead, think of some way to be thankful for even a difficult or painful situation. Find just one thing. It can be done. Odds are before long you’ll be able to find another. Then another. Finding things to be grateful for in any situation is a game that makes you feel like a winner. It stops you from feeling like a powerless victim. The one thing no one and no circumstance can ever take from you is the power to decide for yourself what you’re going to think. You don’t have to like a situation in order to be grateful for it. And there’s always something in your life that you can find to be grateful for if you commit to doing so. 6. Treat your body with respect. Dress your body with care and loving respect. Wear clothes that make you feel good, that say to the world – and yourself – that you are a person of worth.
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Moderate regular exercise and eating healthy foods in moderate amounts – this is not just good physical health advice, it will actually affect your mood, and as you begin to be healthier, you will naturally begin to feel better about yourself.

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BONUS ARTICLE #3!

How to Stop Making Excuses
Do you even believe your own excuses? The fact is, you are responsible for your life, and everything in it. All of it. Every little bit, even the tragic, sad, and painful parts, as well as the happy, exhilarating and wow parts. Now before you delete this, hear me. I’m not saying you’re to blame. I’m saying you’re responsible. What’s the difference? We all know what blame is: that’s saying that someone’s behavior was the cause of something. Usually something unfortunate, unpleasant, or unhappy. The word ‘blame’ also carries the connotation of wrongdoing, neglect, stupidity, or ‘fault.’ Sometimes we blame other people, sometimes we blame God. Or Fate. Or our great-grandparents for passing these defective genes down the line to where we got stuck with them. If we could sue them, we would. But we blame. And as long as we blame, we are refusing to take responsibility. We are pointing a finger outward, instead of looking inward to find our solutions, our resources, and our greatest path to joy and a fulfilled life. In short, we are making excuses. And an excuse, by definition, excuses us from taking responsibility.
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Responsibility is something quite different. If I work in the kitchen of a restaurant, I might be responsible for washing dishes, even if I didn’t actually dirty them. See what I mean? We are responsible for whatever is in our life. Whether we put it there or not. Think of it as our charge, our job to do. Our job in this life is to deal with whatever shows up. Now, you have a choice. You can say “I didn’t ask for this” and resent it, or you can say, “oh, look, an opportunity to learn and grow my spirit – what can I do with this?” You can say to yourself that it’s just bad luck, and resent the injustice that you got dealt a crummy hand and the gal or guy next to you got a winning hand without having to work for it. And you can stay stuck in anger and resentment and pout your life away. But the stuff is still in your life. Or, you can take responsibility for it, approach it as a challenge with a “well now, how can we tackle this situation productively?” Helen Keller was born deaf and blind. She went on to become one of the greatest women of the 20th century, spreading joy and hope wherever she went.
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She could have pouted her life away because she was so profoundly handicapped. She got dealt a world class bad hand. She had a right to sulk and pout and stew in her anger. Helen Keller’s teacher, Anne Sullivan, a visually impaired 20 year old young woman, became her teacher and lifelong companion. She could have pouted her life away because she gave up her entire life to serve another woman. Whatever private dreams Anne Sullivan might have had, she had to put away forever. She got dealt a bad hand too, and she certainly had a right to be bitter and resentful. But she wasn’t. Both of these remarkable women took responsibility for their lives and everything in it. And they both inspired millions while leading personally rewarding and fulfilling lives. What’s the alternative? Make excuses. Sulk. Pout. It’s your choice. Really it is.

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BONUS ARTICLE #4!

Why You Deserve to Heal
Our unconscious minds are very efficient. Scary efficient. Let me back up a minute. One of the foundational statements in EFT (Emotional Freedom Techniques) is the setup, or psychological reversal statement. It goes something like this: “Even though I have this (name of problem) I deeply and completely love and accept myself.” Kind of a strange way to start healing, isn’t it? I mean you’re saying in effect that even though you have this problem, it’s OK – so if it’s OK to have the problem, what in the world is the point of trying to get healed? Well, here’s the real point: what we’re actually saying is that just because we have this problem is not evidence that we deserve to have it or keep it. I’m an OK person anyway, even though I have this problem. And why is that important? Because believing that we don’t deserve to get healed is one of the biggest blocks to healing, if not the biggest one of all. And that’s what I was talking about when I said that our unconscious minds are “scary efficient.” So much of our physical illness or emotional pain stems from unconscious self-punishment.

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If we unconsciously have a program running that says we are a bad person, well, what happens to bad people? They get punished, don’t they? At least that’s what we were taught. And so like obedient little children (which is what we were when we learned that) we proceed to find a way to punish ourselves. The problem is that we can never punish ourselves enough, because the “I’m a bad person” tape never stops playing. So the punishment never ends. So if we do manage to heal our problem, it will crop up again in either the same or a different form, unless we change the underlying belief that what we deserve is punishment. What we have to do is to erase those old tapes, and realize that we are and were always doing the best we could with what we had at the time. With what we had in terms of what we were taught, what our experiences were, how mature we were, and so on. Fact is, everybody is always doing the best they can, even if the best they can do at the time is pretty awful. If that weren’t the case, we – all of us – would be doing something different, something better. We have to forgive ourselves, which is not the same as condoning our – or anyone else’s – past bad behavior. It means realizing that was the best we could do at the time, we’re doing better now, or at least we’re trying to, and we’re releasing the past.

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The past literally does not exist any more. It exists only in our minds. So we might as well let it go. Today is a new day. This moment is a new moment. Life begins now. A second ago when you read the last paragraph is now in the past, it is gone, it does not exist, and life begins now. Again. And again now. You are not a bad person. Your illness or emotional pain does not help you or anyone. You do not deserve it. You deserve an abundant healthy life, whatever that means to you. Maybe you’re not the person you want to be. But you’re not the person you used to be either, because you wouldn’t be reading this if you were. Stuff happened. It’s over. And you’re OK now. It’s OK to deeply and completely love and accept yourself. Because that’s the first step towards accepting your healing. You deserve it.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!
By Spyder Webb, D.D.

www.TheWebOfLight.com
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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

© 2009 Spyder Webb All rights reserved 2

Introduction

Rev. Dr. Spyder Webb, D.D.

Hi, and I’m SO glad you’re here! First, I want to thank you for subscribing to my newsletter, and downloading your free report. Congratulations on taking a giant step towards living your best life ever! For years as a pastoral counselor I helped people discover the gold that’s hidden within them. But recently I’ve come upon something so astonishing, so effective for helping people, that I knew I had to find a way to get it to more people. The trouble with most talk therapy, including pastoral counseling, is this: people gain understanding, but too often there is no lasting inner change. They “get it” but their lives keep going in that same rut they’ve been wanting to get out of for years.

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But now, we have the astonishingly effective new tools called Energy Meridian Based Techniques such as EFT (Emotional Freedom Techniques) and TAT (Tapas Acupressure Technique). These are systems based on an understanding of our subtle energy systems, knowledge that was understood 5,000 years ago by the Chinese and other ancient peoples. Now, science is validating the incredible power of these techniques to neutralize unconscious blocks to success, self-defeating programming, and change people’s lives dramatically for the better. But that’s just the beginning, because when these cutting edge techniques are combined with insightful and compassionate yet tough life coaching, there is literally nothing you can’t be, do or have! It is the combination of these cutting edge energy techniques with the best of traditional coaching and mentoring techniques that is so powerful, and that I have integrated it into a complete system: The

Web of Light Holistic Life Coaching System.
If you’re looking for some kind of “Type A” high pressure personality kind of coach who’ll push and prod you relentlessly, I’m not your guy. But if you’re looking for a spiritually based, understanding and gentle approach to help you to clarify and reach your goals, that’s what you’ll find with me. With The Web of Light Holistic Life Coaching System, I will help you clarify your goals and desires, find your truth and your own

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solutions that will work for you, and hold you accountable (and yes, I WILL give you a gentle kick in the tail feathers if I have to) so that you don’t have any excuses to not succeed. So congratulations again on taking a giant step towards learning more about how you too can eliminate all the hidden mental, emotional, and even much of the physical “junk” that’s been holding you back from living the life of your dreams – your best life ever! Blessings and my sincerest best wishes for your success,

Rev. Dr. Spyder Webb, D.D. www.TheWebOfLight.com

Please note: Rev. Dr. Spyder Webb, D.D. is not a licensed health professional and offers his services as a personal performance coach, an ordained minister and pastoral counselor. Please consult qualified licensed health professionals regarding medical issues.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible") Page 6

4 Simple Steps to Heal from Emotional Wounds Page 9 How You Can Identify and Literally Neutralize Old Programming That's Holding you Back Page 11

The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE) Page 14

Plus FIVE BONUS Articles! BONUS #1: How to Discover What Your Subconscious Mind Believes About You! Page 18

BONUS #2: Six Steps You Can Use to Defeat Low Self-Esteem Right Now! Page 21

Bonus #3: How to Stop Making Excuses! Page 25 Bonus #4: Why You Deserve to Heal! Page 28

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How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible")
I know it sounds too good to be true, but I assure you it is very true. What if your case is “impossible?” What would make it impossible?

It’s too deep, or too intense. Fact:
Extremely intense fears and phobias can disappear in as little as a few minutes. Although that’s the exception, many fears can routinely be completely eliminated in a single one-hour session. Some may require several sessions, but the intensity of a fear is no indication whatsoever of how easily it can be disposed of.

You don’t know why you feel this way – you never had, or can’t remember any traumatic incident related to this fear.
Fact: It’s not necessary to consciously remember the roots of the fear in order to eliminate it. However, often the root of the fear naturally surfaces during the course of a session, and it can then be gently neutralized.

You’re afraid to deal with it.
Fact: This is called “fear of the fear.” And it’s actually fairly common. However, energy medicine techniques are gentle and
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compassionate, and do not require you to retraumatize yourself in order to heal.

You’ve tried everything else, and nothing helped.
Fact: Energy medicine techniques are notorious for working when nothing else has. They are thorough, gentle, and astonishingly fast and effective.

Even if you do eliminate it, it will probably just come back.
Fact: This almost never happens. When it does, it simply means that all aspects of the fear were not dealt with the first time, and some work remains to be done. After that, the fear will almost always be eliminated permanently.

This is a good fear, in that it protects you – if you don’t have this fear, you might be afraid that you will take unsafe chances.
Fact: Energy medicine techniques do not remove normal healthy caution or common sense. If your fear of heights is eliminated, you will not suddenly start walking on the outside ledge of skyscrapers. Only the unhealthy portion of the fear or caution is eliminated. The fastest ways to permanently eliminate fears that I know is to use one of several energy psychology methods. I personally use EFT and TAT. We are not able to reprint the instruction manuals in this report, but they are freely available and downloadable at no cost online for EFT at:

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www.emofree.com, and for TAT at www.TATlife.com. The originators of these techniques, Gary Craig and Tapas Fleming, have generously made these techniques freely available to all. They are easily learned and thousands of people have been helped by simply downloading the manuals, studying them, and applying the techniques to their lives. I encourage you to download these and study them. If you do choose to work with a professional anyway, you will have a much better understanding of the techniques. Naturally, it can sometimes be helpful to seek professional help from someone experienced in these techniques, especially if you get stuck. It can be difficult to see your own issues, and an experienced emotional “detective” can help you to eliminate your issues with an absolute minimum of discomfort and a maximum of results.

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4 Simple Steps to Heal from Emotional Wounds
1. Acknowledge that you’ve been wounded. It sounds like a no-brainer, but I’ve dealt with so many people who said they couldn’t remember being wounded, or that whatever deep wounds they had, they had dealt with long ago. 2. Identify the wound. This is a little different than the first question. Lots of people know they’re wounded, they just don’t remember how it happened. They’ve buried it deep down inside, and by doing so they often think they’ve dealt with it. But memories buried alive never die. The memories are still down there, and they continue to cause a lot of problems. Self-sabotage. Unexplained fears. Lack of self-esteem. Selfdestructive behavior. Anger. Inability to form close relationships. Poor job performance. Generalized anxiety. And on and on and on. With meridian based energy techniques, old memories often surface within the context of a supportive environment, where the emotional charge on them can then be gently neutralized.

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3. Identify the upside of keeping it. There’s always an upside, or you wouldn’t have it. Maybe it lets you off the hook from some responsibility. Maybe it protects you from having to do something you’re afraid of. Maybe you get lots of (or at least some) TLC because you have it. Maybe it makes you feel special. Maybe you control others in your environment with it. There are a lot of reasons why we might want to hold on to something seemingly bad . 4. Identify the downside of letting it go. This is pretty much the reverse of the last item. If you let it go, your kids, spouse, boss, friends, wouldn’t pay any attention to you, do what you want them to do, treat you the way you want to be treated, etc. Sometimes the reasons can be very insidious, as when we’re punishing ourselves because we feel we deserve it as the result of some childhood trauma. Perhaps we manifest illness, or poverty, or relationships that never seem to work out. We may unconsciously be so tied in to the punishment that we actually fear letting the emotional wound go because the punishment might end. You can work on these things on your own, or you can get help in the form of therapy or counseling or just remember that all of these steps can be dealt with effectively with meridian based energy techniques such as EFT.

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How You Can Identify and Literally Neutralize Old Programming That's Holding You Back
One of the most effective techniques for uncovering hidden programming is by asking questions. Ask: Who else in the family has this problem? Maybe your family was always financially challenged. What would happen if you were to surpass them? What would it mean if you were to do better than your father? Might you feel this would somehow disrespect him? Or that you don’t have permission to go further? Or perhaps this is just the way it is for “people like us.” When did this problem start? Often, this simple question will lead to major breakthroughs. What was going on in your life when you first noticed this pattern, or this problem? Perhaps that reminded you of something else, and triggered a response that had been hidden, perhaps for decades. What does this remind you of? Sometimes a pain or a pattern will remind you of another time you felt that way, or experienced the pattern. This can often be a major clue to the origins. Remove the origins, and the effect will disappear.

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Who might be upset if you didn’t have this problem? Perhaps someone would be jealous if you were to be rid of the problem. Or maybe they feel that you deserve what’s coming to you, and you can’t find your way to be free of their emotional reactions. If there were an emotion associated with this problem, what would it be? Sometimes physical pains or dysfunctional patterns can be unraveled by pulling on this thread. Until the question is asked, you might not be aware of an associated emotion, which can lead to a memory, which can lead back to the origin of the issue. Which can then be dealt with and effectively neutralized. Who will you be without this problem? So often our very identities are wrapped up in our issues. I am a person with fibromyalgia. I am a person who struggles to do the right thing, but somehow events turn on me through no fault of my own. I am a victim. I gain status and control through having others feel sorry for me. I am a person who cannot attract a good relationship. I am a person who cannot get a good job. And so on. We are not our problems, though we often have our identities so tied in with them, that we literally do not know who we are without them. If we are a person with a fear of public speaking, for example, we would not be

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expected to do a lot of public speaking. Once that is no longer the case for us, who are we? We can’t hide behind our fear any more. New opportunities may open up before us. Are we the kind of person that can handle them? There’s an old, old saying, “better the devil you know than the devil you don’t know.” Meaning that although we hate our current circumstances, at least they’re normal, and we know what to expect. We kind of know how to handle them. Any change is scary: we fear the unknown.

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The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE)
Affirmations are great. The idea is to repeat affirmations of what you want with emotion, over and over again to reprogram your mind, and thus literally reprogram yourself and activate the law of attraction.

But if you do it without eliminating the tail-enders – you’re affirming the tail-enders! And all you end up doing is digging yourself deeper in the hole
you’re already in. I’m going to tell you about the greatest secret to mastering life. It’s not what you might think it is when you hear it. But when this is properly understood and properly followed, there is nothing you can’t be, do or have. It’s the key to living the life of your dreams, to abundant finances, loving, rewarding relationships, fulfilling work, and vibrant health. The reason it’s a secret is not that no-one knows it, it’s that very few people really understand or believe it. It sounds so simple, and in fact it is simplicity itself. But simple does not mean easy. Here it is: What you give out, you get back.

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When I said that it’s not what you might think it is, here’s what I mean: most people hear this as “what goes around comes around.” But that’s really not it, although that’s a small part of it. When I said that it has to be properly understood, here’s what I mean: let’s change the wording a little to read, “what you emit, or broadcast, you get back.” As in a radio broadcast signal. When you broadcast a radio signal, you are sending out a wave pattern, or vibration, that flows out from you in all directions. Whatever is “tuned in” to that signal gets brought into your life. If you want to know what frequency you’re broadcasting on, look at your life. Whatever is in your life is there because that’s what you’ve been broadcasting. It can be no other way. You can’t broadcast on 99.1 FM and pick up the signal from 1020 AM on the radio. If you’re familiar with “The Secret” or the Law of Attraction, this isn’t news to you. And what you’ve been told is that to change what you’re attracting in your life all you have to do is change what you’re broadcasting, and that’s true enough as far as it goes. The trouble is, most of the advice you’ve been given for changing the frequency of the signal you’re broadcasting, or your vibration, just doesn’t work. Why? Because all too often when we try to visualize some change that we really want in our lives, there’s part of us that cancels out our intention with a

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“yeah, right!” Or, “like that’s ever going to happen to me.” What gets broadcast is what you really believe inside, not what you say outwardly. So while you’re visualizing and affirming that you’re healthy, that you have the love of your life, the home or car of your dreams, there’s a part of you inside that feels like you’re lying, because it knows you don’t have those things. Deep down inside, you’re still broadcasting at the frequency of lack, and you wonder why you’re still getting lack, when you think you’ve been saying and doing all the right things. Here’s the thing, though. Unless you change your inner beliefs and remove those blocks that keep throwing up the “yeah but’s” every time you try to use the Law of Attraction, all you’re really doing is attracting more evidence that you will never have what you want, and even worse, that the Law of Attraction doesn’t work for you. The Law of Attraction always works. But unless you neutralize the “yeah but’s” it’s like putting up new sign on the radio tower that says, “now broadcasting at 99.1 FM” but the tower is still broadcasting at 1020 AM. Then you wonder why the Universe isn’t picking up your signals. If you want to know what signal your broadcasting tower is sending out, look at your life. That’s what you’re broadcasting. To make a real change, you have to get rid of the “yeah but’s.” The little negative naysayers that tag onto the end of your dreams and tell you that that’s not possible for you. That’s the secret behind “The Secret.”
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You can do that through therapy, counseling, or my favorite because it gets such astonishingly thorough and fast results, is with one of the meridian based energy techniques such as EFT or TAT. Do that first, and you’ll find your life changing in ways that you didn’t used to believe were possible. Don’t do that, and you’ll keep getting what you’re getting.

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BONUS ARTICLE #1!

How to Discover What Your Unconscious Mind Believes About You
This may not be pleasant. What if you discovered an objective, accurate way to see exactly what your unconscious beliefs are? Specifically, your unconscious beliefs about yourself…? Kind of like looking in a psychological full-length mirror? Now why would anyone need – or want – to know that? Here’s the answer: because our conscious mind is only 10% or so of our thinking. Like the submerged part of an iceberg, the unconscious is the submerged part of our minds, the 90% that we aren’t even aware of. And why is this important? Because the 90% is the part that drives our bus. The conscious is the seat of our intellect, our rational mind, and the unconscious is the seat of our emotions, or feelings. When there’s a conflict between our intellect and our emotions, our emotions always win. There is a saying in the sales profession that people decide to buy based on emotion, and they justify their decision with their intellect. This is routinely taught in sales trainings of all kinds and at all levels from executives in multinational corporations to used car sales people.

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A skilled sales person will sell to your emotions, then flatter your intellect by throwing it just as much of a bone as it needs to justify the emotional decision to buy. And it usually doesn’t take a very big bone to satisfy the poor slobbering intellect once the emotions have made the decision. So if you’re struggling with conditions in your life that you would rather not have, it would be useful to check in with the bus driver to see where he’s headed. That is, if you can get the darn driver to talk and tell you anything in the first place. Here’s the thing, though: the darn bus driver has been trying to tell you the whole time. He’s actually been using a very reliable, easy to understand, way to get you to pay attention. It’s that psychological full-length mirror I mentioned earlier. Now, I’ll be the first to admit that mirrors are not always the most pleasant experience. Especially full-length mirrors. But the truth isn’t going to set you free until you know what the truth is. So here’s the truth: Your current life, exactly as it is right now, is what your unconscious believes about you. It’s an exact, perfect reflection of your inner beliefs. If you are broke, your subconscious mind believes you’re a poor person. Or that you deserve to be poor. Or that you can’t keep money. There are a lot of different roads that will get you to poverty alley.
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If you’re always failing in business, or relationships, your subconscious believes that one way or another, that’s what’s true about you. That’s who you are. You’re someone who fails in those areas, or deserves to. Same thing for your health. Or knowing what you want to do with your life. Or anything else you don’t like about your life. So take an honest look at your life. Here’s how you do it, this part’s really easy: just write a gripe list. Now, the question is, what are you going to do with the image you see in the mirror? If you’re looking at an ordinary mirror, you know what to do. Maybe you go to a health care professional first, then you might decide you want to work with a nutritionist and a personal trainer or a coach. You go on a diet, or you exercise, or you start to eat more healthy foods, and so on. In other words, you either know or can find a specific set of actions to take to change what you see in the mirror. Same thing with the rest of your life. Take a good hard look. Why would your subconscious create that condition? What could it possibly be thinking? Why? Now set out to correct it. Maybe you can do what it takes to improve on your own, or maybe working with a life coach would be the next step. Mirrors are great. Just not always pleasant.

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BONUS ARTICLE #2!

Six Steps You Can Use to Defeat Low Self-Esteem Right Now!
1. Give Yourself Credit for Where You Are Right Now. OK, so you’re not where you want to be. Yet. But you’re not where you were either, or else you wouldn’t even be reading this. So even if you haven’t moved very far down your chosen path, at least give yourself credit for the desire to improve, and for having taken the action to seek out information to help you on your way (this article, for instance.) 2. Give Yourself Time to Change. Too often we don’t give ourselves credit for the progress we’ve made, thinking that because we’re not yet further down the road, or even at the end of the journey where we want to end up, that we’ve failed. Give yourself time. You can’t get from here to there without traveling the distance in between. So even if you’ve just taken your first (or your thousandth) baby step and fallen down (again) give yourself the time to grow and change. Babies do!

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The fact is, none of us ever gets it done. Looking at someone else’s life from the outside, we may think to ourselves that they have it all together, but they’re on a journey also. To be alive is to grow and change, and we continue to grow and change and improve until we’re through with our time on earth. 3. Never criticize yourself. Criticism literally sucks the life out of your spirit. “But I messed up. Again.” Fact: you did the best you could at the time. How do I know? Because if you could have done better, you would have done it. It’s OK to notice where you could do better next time. But criticism is destructive. Noticing where there is room for improvement is constructive. 4. Always compliment and encourage yourself. Find something good to say about yourself. Congratulate yourself for making an effort. Even if you have to really stretch it, find something good to say to yourself about yourself every day. Repeat it, and encourage yourself. Later, if you want, you could say to yourself, “I think I could change something next time. Maybe I could adjust this or that.” And if there’s something that you think you really do well, don’t miss a chance to compliment yourself. It’s not vain or egotistical. It’s feeding your

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spirit. If your spirit is starving, it’ll look to be fed in the wrong places. Lovingly nourish it yourself. Often. If you look for opportunities to complement yourself, you’ll find them. And you’ll get better and better at it the more you do it. 5. Be thankful for everything. It’s hard to feel good about yourself if everything around you sucks. But remember that life is only 10% what happens to you, and 90% what you do with it. You always have a choice. Wallowing in misery isn’t going to make things any better. Instead, think of some way to be thankful for even a difficult or painful situation. Find just one thing. It can be done. Odds are before long you’ll be able to find another. Then another. Finding things to be grateful for in any situation is a game that makes you feel like a winner. It stops you from feeling like a powerless victim. The one thing no one and no circumstance can ever take from you is the power to decide for yourself what you’re going to think. You don’t have to like a situation in order to be grateful for it. And there’s always something in your life that you can find to be grateful for if you commit to doing so. 6. Treat your body with respect. Dress your body with care and loving respect. Wear clothes that make you feel good, that say to the world – and yourself – that you are a person of worth.
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Moderate regular exercise and eating healthy foods in moderate amounts – this is not just good physical health advice, it will actually affect your mood, and as you begin to be healthier, you will naturally begin to feel better about yourself.

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BONUS ARTICLE #3!

How to Stop Making Excuses
Do you even believe your own excuses? The fact is, you are responsible for your life, and everything in it. All of it. Every little bit, even the tragic, sad, and painful parts, as well as the happy, exhilarating and wow parts. Now before you delete this, hear me. I’m not saying you’re to blame. I’m saying you’re responsible. What’s the difference? We all know what blame is: that’s saying that someone’s behavior was the cause of something. Usually something unfortunate, unpleasant, or unhappy. The word ‘blame’ also carries the connotation of wrongdoing, neglect, stupidity, or ‘fault.’ Sometimes we blame other people, sometimes we blame God. Or Fate. Or our great-grandparents for passing these defective genes down the line to where we got stuck with them. If we could sue them, we would. But we blame. And as long as we blame, we are refusing to take responsibility. We are pointing a finger outward, instead of looking inward to find our solutions, our resources, and our greatest path to joy and a fulfilled life. In short, we are making excuses. And an excuse, by definition, excuses us from taking responsibility.
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Responsibility is something quite different. If I work in the kitchen of a restaurant, I might be responsible for washing dishes, even if I didn’t actually dirty them. See what I mean? We are responsible for whatever is in our life. Whether we put it there or not. Think of it as our charge, our job to do. Our job in this life is to deal with whatever shows up. Now, you have a choice. You can say “I didn’t ask for this” and resent it, or you can say, “oh, look, an opportunity to learn and grow my spirit – what can I do with this?” You can say to yourself that it’s just bad luck, and resent the injustice that you got dealt a crummy hand and the gal or guy next to you got a winning hand without having to work for it. And you can stay stuck in anger and resentment and pout your life away. But the stuff is still in your life. Or, you can take responsibility for it, approach it as a challenge with a “well now, how can we tackle this situation productively?” Helen Keller was born deaf and blind. She went on to become one of the greatest women of the 20th century, spreading joy and hope wherever she went.
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She could have pouted her life away because she was so profoundly handicapped. She got dealt a world class bad hand. She had a right to sulk and pout and stew in her anger. Helen Keller’s teacher, Anne Sullivan, a visually impaired 20 year old young woman, became her teacher and lifelong companion. She could have pouted her life away because she gave up her entire life to serve another woman. Whatever private dreams Anne Sullivan might have had, she had to put away forever. She got dealt a bad hand too, and she certainly had a right to be bitter and resentful. But she wasn’t. Both of these remarkable women took responsibility for their lives and everything in it. And they both inspired millions while leading personally rewarding and fulfilling lives. What’s the alternative? Make excuses. Sulk. Pout. It’s your choice. Really it is.

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BONUS ARTICLE #4!

Why You Deserve to Heal
Our unconscious minds are very efficient. Scary efficient. Let me back up a minute. One of the foundational statements in EFT (Emotional Freedom Techniques) is the setup, or psychological reversal statement. It goes something like this: “Even though I have this (name of problem) I deeply and completely love and accept myself.” Kind of a strange way to start healing, isn’t it? I mean you’re saying in effect that even though you have this problem, it’s OK – so if it’s OK to have the problem, what in the world is the point of trying to get healed? Well, here’s the real point: what we’re actually saying is that just because we have this problem is not evidence that we deserve to have it or keep it. I’m an OK person anyway, even though I have this problem. And why is that important? Because believing that we don’t deserve to get healed is one of the biggest blocks to healing, if not the biggest one of all. And that’s what I was talking about when I said that our unconscious minds are “scary efficient.” So much of our physical illness or emotional pain stems from unconscious self-punishment.

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If we unconsciously have a program running that says we are a bad person, well, what happens to bad people? They get punished, don’t they? At least that’s what we were taught. And so like obedient little children (which is what we were when we learned that) we proceed to find a way to punish ourselves. The problem is that we can never punish ourselves enough, because the “I’m a bad person” tape never stops playing. So the punishment never ends. So if we do manage to heal our problem, it will crop up again in either the same or a different form, unless we change the underlying belief that what we deserve is punishment. What we have to do is to erase those old tapes, and realize that we are and were always doing the best we could with what we had at the time. With what we had in terms of what we were taught, what our experiences were, how mature we were, and so on. Fact is, everybody is always doing the best they can, even if the best they can do at the time is pretty awful. If that weren’t the case, we – all of us – would be doing something different, something better. We have to forgive ourselves, which is not the same as condoning our – or anyone else’s – past bad behavior. It means realizing that was the best we could do at the time, we’re doing better now, or at least we’re trying to, and we’re releasing the past.

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The past literally does not exist any more. It exists only in our minds. So we might as well let it go. Today is a new day. This moment is a new moment. Life begins now. A second ago when you read the last paragraph is now in the past, it is gone, it does not exist, and life begins now. Again. And again now. You are not a bad person. Your illness or emotional pain does not help you or anyone. You do not deserve it. You deserve an abundant healthy life, whatever that means to you. Maybe you’re not the person you want to be. But you’re not the person you used to be either, because you wouldn’t be reading this if you were. Stuff happened. It’s over. And you’re OK now. It’s OK to deeply and completely love and accept yourself. Because that’s the first step towards accepting your healing. You deserve it.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!
By Spyder Webb, D.D.

www.TheWebOfLight.com
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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

© 2009 Spyder Webb All rights reserved 2

Introduction

Rev. Dr. Spyder Webb, D.D.

Hi, and I’m SO glad you’re here! First, I want to thank you for subscribing to my newsletter, and downloading your free report. Congratulations on taking a giant step towards living your best life ever! For years as a pastoral counselor I helped people discover the gold that’s hidden within them. But recently I’ve come upon something so astonishing, so effective for helping people, that I knew I had to find a way to get it to more people. The trouble with most talk therapy, including pastoral counseling, is this: people gain understanding, but too often there is no lasting inner change. They “get it” but their lives keep going in that same rut they’ve been wanting to get out of for years.

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But now, we have the astonishingly effective new tools called Energy Meridian Based Techniques such as EFT (Emotional Freedom Techniques) and TAT (Tapas Acupressure Technique). These are systems based on an understanding of our subtle energy systems, knowledge that was understood 5,000 years ago by the Chinese and other ancient peoples. Now, science is validating the incredible power of these techniques to neutralize unconscious blocks to success, self-defeating programming, and change people’s lives dramatically for the better. But that’s just the beginning, because when these cutting edge techniques are combined with insightful and compassionate yet tough life coaching, there is literally nothing you can’t be, do or have! It is the combination of these cutting edge energy techniques with the best of traditional coaching and mentoring techniques that is so powerful, and that I have integrated it into a complete system: The

Web of Light Holistic Life Coaching System.
If you’re looking for some kind of “Type A” high pressure personality kind of coach who’ll push and prod you relentlessly, I’m not your guy. But if you’re looking for a spiritually based, understanding and gentle approach to help you to clarify and reach your goals, that’s what you’ll find with me. With The Web of Light Holistic Life Coaching System, I will help you clarify your goals and desires, find your truth and your own

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solutions that will work for you, and hold you accountable (and yes, I WILL give you a gentle kick in the tail feathers if I have to) so that you don’t have any excuses to not succeed. So congratulations again on taking a giant step towards learning more about how you too can eliminate all the hidden mental, emotional, and even much of the physical “junk” that’s been holding you back from living the life of your dreams – your best life ever! Blessings and my sincerest best wishes for your success,

Rev. Dr. Spyder Webb, D.D. www.TheWebOfLight.com

Please note: Rev. Dr. Spyder Webb, D.D. is not a licensed health professional and offers his services as a personal performance coach, an ordained minister and pastoral counselor. Please consult qualified licensed health professionals regarding medical issues.

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The Secret of Eliminating All the Hidden Mental and Emotional "Junk" That's Been Holding You Back From Living the Life of Your Dreams!!

How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible") Page 6

4 Simple Steps to Heal from Emotional Wounds Page 9 How You Can Identify and Literally Neutralize Old Programming That's Holding you Back Page 11

The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE) Page 14

Plus FIVE BONUS Articles! BONUS #1: How to Discover What Your Subconscious Mind Believes About You! Page 18

BONUS #2: Six Steps You Can Use to Defeat Low Self-Esteem Right Now! Page 21

Bonus #3: How to Stop Making Excuses! Page 25 Bonus #4: Why You Deserve to Heal! Page 28

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How to Easily Eliminate Fears and Phobias (Even if Your Case is "Impossible")
I know it sounds too good to be true, but I assure you it is very true. What if your case is “impossible?” What would make it impossible?

It’s too deep, or too intense. Fact:
Extremely intense fears and phobias can disappear in as little as a few minutes. Although that’s the exception, many fears can routinely be completely eliminated in a single one-hour session. Some may require several sessions, but the intensity of a fear is no indication whatsoever of how easily it can be disposed of.

You don’t know why you feel this way – you never had, or can’t remember any traumatic incident related to this fear.
Fact: It’s not necessary to consciously remember the roots of the fear in order to eliminate it. However, often the root of the fear naturally surfaces during the course of a session, and it can then be gently neutralized.

You’re afraid to deal with it.
Fact: This is called “fear of the fear.” And it’s actually fairly common. However, energy medicine techniques are gentle and
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compassionate, and do not require you to retraumatize yourself in order to heal.

You’ve tried everything else, and nothing helped.
Fact: Energy medicine techniques are notorious for working when nothing else has. They are thorough, gentle, and astonishingly fast and effective.

Even if you do eliminate it, it will probably just come back.
Fact: This almost never happens. When it does, it simply means that all aspects of the fear were not dealt with the first time, and some work remains to be done. After that, the fear will almost always be eliminated permanently.

This is a good fear, in that it protects you – if you don’t have this fear, you might be afraid that you will take unsafe chances.
Fact: Energy medicine techniques do not remove normal healthy caution or common sense. If your fear of heights is eliminated, you will not suddenly start walking on the outside ledge of skyscrapers. Only the unhealthy portion of the fear or caution is eliminated. The fastest ways to permanently eliminate fears that I know is to use one of several energy psychology methods. I personally use EFT and TAT. We are not able to reprint the instruction manuals in this report, but they are freely available and downloadable at no cost online for EFT at:

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www.emofree.com, and for TAT at www.TATlife.com. The originators of these techniques, Gary Craig and Tapas Fleming, have generously made these techniques freely available to all. They are easily learned and thousands of people have been helped by simply downloading the manuals, studying them, and applying the techniques to their lives. I encourage you to download these and study them. If you do choose to work with a professional anyway, you will have a much better understanding of the techniques. Naturally, it can sometimes be helpful to seek professional help from someone experienced in these techniques, especially if you get stuck. It can be difficult to see your own issues, and an experienced emotional “detective” can help you to eliminate your issues with an absolute minimum of discomfort and a maximum of results.

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4 Simple Steps to Heal from Emotional Wounds
1. Acknowledge that you’ve been wounded. It sounds like a no-brainer, but I’ve dealt with so many people who said they couldn’t remember being wounded, or that whatever deep wounds they had, they had dealt with long ago. 2. Identify the wound. This is a little different than the first question. Lots of people know they’re wounded, they just don’t remember how it happened. They’ve buried it deep down inside, and by doing so they often think they’ve dealt with it. But memories buried alive never die. The memories are still down there, and they continue to cause a lot of problems. Self-sabotage. Unexplained fears. Lack of self-esteem. Selfdestructive behavior. Anger. Inability to form close relationships. Poor job performance. Generalized anxiety. And on and on and on. With meridian based energy techniques, old memories often surface within the context of a supportive environment, where the emotional charge on them can then be gently neutralized.

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3. Identify the upside of keeping it. There’s always an upside, or you wouldn’t have it. Maybe it lets you off the hook from some responsibility. Maybe it protects you from having to do something you’re afraid of. Maybe you get lots of (or at least some) TLC because you have it. Maybe it makes you feel special. Maybe you control others in your environment with it. There are a lot of reasons why we might want to hold on to something seemingly bad . 4. Identify the downside of letting it go. This is pretty much the reverse of the last item. If you let it go, your kids, spouse, boss, friends, wouldn’t pay any attention to you, do what you want them to do, treat you the way you want to be treated, etc. Sometimes the reasons can be very insidious, as when we’re punishing ourselves because we feel we deserve it as the result of some childhood trauma. Perhaps we manifest illness, or poverty, or relationships that never seem to work out. We may unconsciously be so tied in to the punishment that we actually fear letting the emotional wound go because the punishment might end. You can work on these things on your own, or you can get help in the form of therapy or counseling or just remember that all of these steps can be dealt with effectively with meridian based energy techniques such as EFT.

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How You Can Identify and Literally Neutralize Old Programming That's Holding You Back
One of the most effective techniques for uncovering hidden programming is by asking questions. Ask: Who else in the family has this problem? Maybe your family was always financially challenged. What would happen if you were to surpass them? What would it mean if you were to do better than your father? Might you feel this would somehow disrespect him? Or that you don’t have permission to go further? Or perhaps this is just the way it is for “people like us.” When did this problem start? Often, this simple question will lead to major breakthroughs. What was going on in your life when you first noticed this pattern, or this problem? Perhaps that reminded you of something else, and triggered a response that had been hidden, perhaps for decades. What does this remind you of? Sometimes a pain or a pattern will remind you of another time you felt that way, or experienced the pattern. This can often be a major clue to the origins. Remove the origins, and the effect will disappear.

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Who might be upset if you didn’t have this problem? Perhaps someone would be jealous if you were to be rid of the problem. Or maybe they feel that you deserve what’s coming to you, and you can’t find your way to be free of their emotional reactions. If there were an emotion associated with this problem, what would it be? Sometimes physical pains or dysfunctional patterns can be unraveled by pulling on this thread. Until the question is asked, you might not be aware of an associated emotion, which can lead to a memory, which can lead back to the origin of the issue. Which can then be dealt with and effectively neutralized. Who will you be without this problem? So often our very identities are wrapped up in our issues. I am a person with fibromyalgia. I am a person who struggles to do the right thing, but somehow events turn on me through no fault of my own. I am a victim. I gain status and control through having others feel sorry for me. I am a person who cannot attract a good relationship. I am a person who cannot get a good job. And so on. We are not our problems, though we often have our identities so tied in with them, that we literally do not know who we are without them. If we are a person with a fear of public speaking, for example, we would not be

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expected to do a lot of public speaking. Once that is no longer the case for us, who are we? We can’t hide behind our fear any more. New opportunities may open up before us. Are we the kind of person that can handle them? There’s an old, old saying, “better the devil you know than the devil you don’t know.” Meaning that although we hate our current circumstances, at least they’re normal, and we know what to expect. We kind of know how to handle them. Any change is scary: we fear the unknown.

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The Biggest Self Improvement Mistake People Make (Hint: This Can Actually Make Things WORSE)
Affirmations are great. The idea is to repeat affirmations of what you want with emotion, over and over again to reprogram your mind, and thus literally reprogram yourself and activate the law of attraction.

But if you do it without eliminating the tail-enders – you’re affirming the tail-enders! And all you end up doing is digging yourself deeper in the hole
you’re already in. I’m going to tell you about the greatest secret to mastering life. It’s not what you might think it is when you hear it. But when this is properly understood and properly followed, there is nothing you can’t be, do or have. It’s the key to living the life of your dreams, to abundant finances, loving, rewarding relationships, fulfilling work, and vibrant health. The reason it’s a secret is not that no-one knows it, it’s that very few people really understand or believe it. It sounds so simple, and in fact it is simplicity itself. But simple does not mean easy. Here it is: What you give out, you get back.

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When I said that it’s not what you might think it is, here’s what I mean: most people hear this as “what goes around comes around.” But that’s really not it, although that’s a small part of it. When I said that it has to be properly understood, here’s what I mean: let’s change the wording a little to read, “what you emit, or broadcast, you get back.” As in a radio broadcast signal. When you broadcast a radio signal, you are sending out a wave pattern, or vibration, that flows out from you in all directions. Whatever is “tuned in” to that signal gets brought into your life. If you want to know what frequency you’re broadcasting on, look at your life. Whatever is in your life is there because that’s what you’ve been broadcasting. It can be no other way. You can’t broadcast on 99.1 FM and pick up the signal from 1020 AM on the radio. If you’re familiar with “The Secret” or the Law of Attraction, this isn’t news to you. And what you’ve been told is that to change what you’re attracting in your life all you have to do is change what you’re broadcasting, and that’s true enough as far as it goes. The trouble is, most of the advice you’ve been given for changing the frequency of the signal you’re broadcasting, or your vibration, just doesn’t work. Why? Because all too often when we try to visualize some change that we really want in our lives, there’s part of us that cancels out our intention with a

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“yeah, right!” Or, “like that’s ever going to happen to me.” What gets broadcast is what you really believe inside, not what you say outwardly. So while you’re visualizing and affirming that you’re healthy, that you have the love of your life, the home or car of your dreams, there’s a part of you inside that feels like you’re lying, because it knows you don’t have those things. Deep down inside, you’re still broadcasting at the frequency of lack, and you wonder why you’re still getting lack, when you think you’ve been saying and doing all the right things. Here’s the thing, though. Unless you change your inner beliefs and remove those blocks that keep throwing up the “yeah but’s” every time you try to use the Law of Attraction, all you’re really doing is attracting more evidence that you will never have what you want, and even worse, that the Law of Attraction doesn’t work for you. The Law of Attraction always works. But unless you neutralize the “yeah but’s” it’s like putting up new sign on the radio tower that says, “now broadcasting at 99.1 FM” but the tower is still broadcasting at 1020 AM. Then you wonder why the Universe isn’t picking up your signals. If you want to know what signal your broadcasting tower is sending out, look at your life. That’s what you’re broadcasting. To make a real change, you have to get rid of the “yeah but’s.” The little negative naysayers that tag onto the end of your dreams and tell you that that’s not possible for you. That’s the secret behind “The Secret.”
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You can do that through therapy, counseling, or my favorite because it gets such astonishingly thorough and fast results, is with one of the meridian based energy techniques such as EFT or TAT. Do that first, and you’ll find your life changing in ways that you didn’t used to believe were possible. Don’t do that, and you’ll keep getting what you’re getting.

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BONUS ARTICLE #1!

How to Discover What Your Unconscious Mind Believes About You
This may not be pleasant. What if you discovered an objective, accurate way to see exactly what your unconscious beliefs are? Specifically, your unconscious beliefs about yourself…? Kind of like looking in a psychological full-length mirror? Now why would anyone need – or want – to know that? Here’s the answer: because our conscious mind is only 10% or so of our thinking. Like the submerged part of an iceberg, the unconscious is the submerged part of our minds, the 90% that we aren’t even aware of. And why is this important? Because the 90% is the part that drives our bus. The conscious is the seat of our intellect, our rational mind, and the unconscious is the seat of our emotions, or feelings. When there’s a conflict between our intellect and our emotions, our emotions always win. There is a saying in the sales profession that people decide to buy based on emotion, and they justify their decision with their intellect. This is routinely taught in sales trainings of all kinds and at all levels from executives in multinational corporations to used car sales people.

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A skilled sales person will sell to your emotions, then flatter your intellect by throwing it just as much of a bone as it needs to justify the emotional decision to buy. And it usually doesn’t take a very big bone to satisfy the poor slobbering intellect once the emotions have made the decision. So if you’re struggling with conditions in your life that you would rather not have, it would be useful to check in with the bus driver to see where he’s headed. That is, if you can get the darn driver to talk and tell you anything in the first place. Here’s the thing, though: the darn bus driver has been trying to tell you the whole time. He’s actually been using a very reliable, easy to understand, way to get you to pay attention. It’s that psychological full-length mirror I mentioned earlier. Now, I’ll be the first to admit that mirrors are not always the most pleasant experience. Especially full-length mirrors. But the truth isn’t going to set you free until you know what the truth is. So here’s the truth: Your current life, exactly as it is right now, is what your unconscious believes about you. It’s an exact, perfect reflection of your inner beliefs. If you are broke, your subconscious mind believes you’re a poor person. Or that you deserve to be poor. Or that you can’t keep money. There are a lot of different roads that will get you to poverty alley.
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If you’re always failing in business, or relationships, your subconscious believes that one way or another, that’s what’s true about you. That’s who you are. You’re someone who fails in those areas, or deserves to. Same thing for your health. Or knowing what you want to do with your life. Or anything else you don’t like about your life. So take an honest look at your life. Here’s how you do it, this part’s really easy: just write a gripe list. Now, the question is, what are you going to do with the image you see in the mirror? If you’re looking at an ordinary mirror, you know what to do. Maybe you go to a health care professional first, then you might decide you want to work with a nutritionist and a personal trainer or a coach. You go on a diet, or you exercise, or you start to eat more healthy foods, and so on. In other words, you either know or can find a specific set of actions to take to change what you see in the mirror. Same thing with the rest of your life. Take a good hard look. Why would your subconscious create that condition? What could it possibly be thinking? Why? Now set out to correct it. Maybe you can do what it takes to improve on your own, or maybe working with a life coach would be the next step. Mirrors are great. Just not always pleasant.

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BONUS ARTICLE #2!

Six Steps You Can Use to Defeat Low Self-Esteem Right Now!
1. Give Yourself Credit for Where You Are Right Now. OK, so you’re not where you want to be. Yet. But you’re not where you were either, or else you wouldn’t even be reading this. So even if you haven’t moved very far down your chosen path, at least give yourself credit for the desire to improve, and for having taken the action to seek out information to help you on your way (this article, for instance.) 2. Give Yourself Time to Change. Too often we don’t give ourselves credit for the progress we’ve made, thinking that because we’re not yet further down the road, or even at the end of the journey where we want to end up, that we’ve failed. Give yourself time. You can’t get from here to there without traveling the distance in between. So even if you’ve just taken your first (or your thousandth) baby step and fallen down (again) give yourself the time to grow and change. Babies do!

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The fact is, none of us ever gets it done. Looking at someone else’s life from the outside, we may think to ourselves that they have it all together, but they’re on a journey also. To be alive is to grow and change, and we continue to grow and change and improve until we’re through with our time on earth. 3. Never criticize yourself. Criticism literally sucks the life out of your spirit. “But I messed up. Again.” Fact: you did the best you could at the time. How do I know? Because if you could have done better, you would have done it. It’s OK to notice where you could do better next time. But criticism is destructive. Noticing where there is room for improvement is constructive. 4. Always compliment and encourage yourself. Find something good to say about yourself. Congratulate yourself for making an effort. Even if you have to really stretch it, find something good to say to yourself about yourself every day. Repeat it, and encourage yourself. Later, if you want, you could say to yourself, “I think I could change something next time. Maybe I could adjust this or that.” And if there’s something that you think you really do well, don’t miss a chance to compliment yourself. It’s not vain or egotistical. It’s feeding your

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spirit. If your spirit is starving, it’ll look to be fed in the wrong places. Lovingly nourish it yourself. Often. If you look for opportunities to complement yourself, you’ll find them. And you’ll get better and better at it the more you do it. 5. Be thankful for everything. It’s hard to feel good about yourself if everything around you sucks. But remember that life is only 10% what happens to you, and 90% what you do with it. You always have a choice. Wallowing in misery isn’t going to make things any better. Instead, think of some way to be thankful for even a difficult or painful situation. Find just one thing. It can be done. Odds are before long you’ll be able to find another. Then another. Finding things to be grateful for in any situation is a game that makes you feel like a winner. It stops you from feeling like a powerless victim. The one thing no one and no circumstance can ever take from you is the power to decide for yourself what you’re going to think. You don’t have to like a situation in order to be grateful for it. And there’s always something in your life that you can find to be grateful for if you commit to doing so. 6. Treat your body with respect. Dress your body with care and loving respect. Wear clothes that make you feel good, that say to the world – and yourself – that you are a person of worth.
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Moderate regular exercise and eating healthy foods in moderate amounts – this is not just good physical health advice, it will actually affect your mood, and as you begin to be healthier, you will naturally begin to feel better about yourself.

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BONUS ARTICLE #3!

How to Stop Making Excuses
Do you even believe your own excuses? The fact is, you are responsible for your life, and everything in it. All of it. Every little bit, even the tragic, sad, and painful parts, as well as the happy, exhilarating and wow parts. Now before you delete this, hear me. I’m not saying you’re to blame. I’m saying you’re responsible. What’s the difference? We all know what blame is: that’s saying that someone’s behavior was the cause of something. Usually something unfortunate, unpleasant, or unhappy. The word ‘blame’ also carries the connotation of wrongdoing, neglect, stupidity, or ‘fault.’ Sometimes we blame other people, sometimes we blame God. Or Fate. Or our great-grandparents for passing these defective genes down the line to where we got stuck with them. If we could sue them, we would. But we blame. And as long as we blame, we are refusing to take responsibility. We are pointing a finger outward, instead of looking inward to find our solutions, our resources, and our greatest path to joy and a fulfilled life. In short, we are making excuses. And an excuse, by definition, excuses us from taking responsibility.
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Responsibility is something quite different. If I work in the kitchen of a restaurant, I might be responsible for washing dishes, even if I didn’t actually dirty them. See what I mean? We are responsible for whatever is in our life. Whether we put it there or not. Think of it as our charge, our job to do. Our job in this life is to deal with whatever shows up. Now, you have a choice. You can say “I didn’t ask for this” and resent it, or you can say, “oh, look, an opportunity to learn and grow my spirit – what can I do with this?” You can say to yourself that it’s just bad luck, and resent the injustice that you got dealt a crummy hand and the gal or guy next to you got a winning hand without having to work for it. And you can stay stuck in anger and resentment and pout your life away. But the stuff is still in your life. Or, you can take responsibility for it, approach it as a challenge with a “well now, how can we tackle this situation productively?” Helen Keller was born deaf and blind. She went on to become one of the greatest women of the 20th century, spreading joy and hope wherever she went.
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She could have pouted her life away because she was so profoundly handicapped. She got dealt a world class bad hand. She had a right to sulk and pout and stew in her anger. Helen Keller’s teacher, Anne Sullivan, a visually impaired 20 year old young woman, became her teacher and lifelong companion. She could have pouted her life away because she gave up her entire life to serve another woman. Whatever private dreams Anne Sullivan might have had, she had to put away forever. She got dealt a bad hand too, and she certainly had a right to be bitter and resentful. But she wasn’t. Both of these remarkable women took responsibility for their lives and everything in it. And they both inspired millions while leading personally rewarding and fulfilling lives. What’s the alternative? Make excuses. Sulk. Pout. It’s your choice. Really it is.

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BONUS ARTICLE #4!

Why You Deserve to Heal
Our unconscious minds are very efficient. Scary efficient. Let me back up a minute. One of the foundational statements in EFT (Emotional Freedom Techniques) is the setup, or psychological reversal statement. It goes something like this: “Even though I have this (name of problem) I deeply and completely love and accept myself.” Kind of a strange way to start healing, isn’t it? I mean you’re saying in effect that even though you have this problem, it’s OK – so if it’s OK to have the problem, what in the world is the point of trying to get healed? Well, here’s the real point: what we’re actually saying is that just because we have this problem is not evidence that we deserve to have it or keep it. I’m an OK person anyway, even though I have this problem. And why is that important? Because believing that we don’t deserve to get healed is one of the biggest blocks to healing, if not the biggest one of all. And that’s what I was talking about when I said that our unconscious minds are “scary efficient.” So much of our physical illness or emotional pain stems from unconscious self-punishment.

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If we unconsciously have a program running that says we are a bad person, well, what happens to bad people? They get punished, don’t they? At least that’s what we were taught. And so like obedient little children (which is what we were when we learned that) we proceed to find a way to punish ourselves. The problem is that we can never punish ourselves enough, because the “I’m a bad person” tape never stops playing. So the punishment never ends. So if we do manage to heal our problem, it will crop up again in either the same or a different form, unless we change the underlying belief that what we deserve is punishment. What we have to do is to erase those old tapes, and realize that we are and were always doing the best we could with what we had at the time. With what we had in terms of what we were taught, what our experiences were, how mature we were, and so on. Fact is, everybody is always doing the best they can, even if the best they can do at the time is pretty awful. If that weren’t the case, we – all of us – would be doing something different, something better. We have to forgive ourselves, which is not the same as condoning our – or anyone else’s – past bad behavior. It means realizing that was the best we could do at the time, we’re doing better now, or at least we’re trying to, and we’re releasing the past.

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The past literally does not exist any more. It exists only in our minds. So we might as well let it go. Today is a new day. This moment is a new moment. Life begins now. A second ago when you read the last paragraph is now in the past, it is gone, it does not exist, and life begins now. Again. And again now. You are not a bad person. Your illness or emotional pain does not help you or anyone. You do not deserve it. You deserve an abundant healthy life, whatever that means to you. Maybe you’re not the person you want to be. But you’re not the person you used to be either, because you wouldn’t be reading this if you were. Stuff happened. It’s over. And you’re OK now. It’s OK to deeply and completely love and accept yourself. Because that’s the first step towards accepting your healing. You deserve it.

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