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Really! It’s all about what your taste buds and sweet tooth are accustomed to. 1. Store-bought chocolate and mint candies are way too sweet for my palate now.=$%8/>%0. No judgment here.RealHealthyRecipes. I hear the combination of chocolate and mint. Low Carb Green Smoothie: this is the tastiest way to get your daily greens as well as a nice serving of protein. Enjoy! Happy Cooking :) Diana Keuilian PS – Don’t forget to visit www. Page 8 3.drum roll please….yum. Page 11 In the following pages I’ll share with you my favorite 10 Real Food Smoothie Recipes.com for hundreds of quick and delicious recipes. My favorite smoothies in this book are….8).))-. creamy treat.10 REAL FOOD SMOOTHIES I’m going to let you in on a little fat burning secret…real food smoothies taste just as sweet and refreshing as calorie-laden milkshakes. Or a boy. Think After Dinner Mint Ice Cream….$%&'<%&'-. blended coffee drinks or an ice cream Sunday. Page 4 2. Creamy Chocolate Shake: I don’t have to explain myself here do I ? Sometimes a girl just needs some chocolate. real food smoothie recipe./%0###1####2# .# !"#$%&'#())*#+. so whenever a craving strikes I fire up my high speed blender with this wholesome. so why not learn to love refreshing smoothies made from blended fruits. 3#4%5/'/&6#768#9:::. Creamy Fig Smoothie: Whenever I have an abundance of fresh figs this smoothie recipe is such a sweet. Raw Chocolate & Mint Shake: Ever since I can remember. Page 3 4. greens and protein.

.....12 DISCLAIMER: The information contained in this book is for educational purposes only................./%0###1####?# ..............................................................9 Happy Day Shake .........8)................... This content is meant to supplement......... Always consult your physician prior to starting a new nutrition plan.................10 Raw Chocolate & Mint Shake....................The Recipes Creamy Fig Smoothie .....................................................3 Low Carb Green Smoothie ....... not replace............................................................ 3#4%5/'/&6#768#9:::..................................................................................................................8 Banana Cinnamon Shake .......4 Green Smoothie in Paradise......# !"#$%&'#())*#+.........................7 Creamy Chocolate Shake...................6 Pineapple Sunset ..............0................. medical advise.......................))-...11 Strawberry Kiwi Slushy ........$%&'<%&'-..=$%8/>%0.............................................5 Green Power Smoothie 2................

Creamy Fig Smoothie Prep: 5 minutes Makes: 2 servings One serving equals: 305 calories. chilled coconut milk ! 4-6 ripe figs. Throw everything into your high speed blender and blend until smooth! *Note: It will thicken after a few minutes due to the chia and flax. 40g carbohydrate.$%&'<%&'-. 11g fiber.=$%8/>%0.))-. 8mg sodium.8).# !"#$%&'#())*#+. stems removed ! ! ! ! 1 date./%0###1####@# . and 9g protein Here’s what you need: ! 1 cup ice ! 1 cup unsweetened. 3#4%5/'/&6#768#9:::. pit removed 1 Tablespoon chia seed powder 1 Tablespoon flax meal 2 Tablespoons almond butter 1. 14g fat.

and 15g protein Here’s what you need: ! 1 cup coconut water ! 1Tablespoon almond butter ! 1/4 cup wheat grass ! 2 cups spinach ! 1 scoop high quality. 4g fat.=$%8/>%0. 2g fiber. 15g carbohydrate. Combine all the ingredients in your high speed blender then blend on high for a full minute.Low Carb Green Smoothie Prep: 5 minutes Makes: 2 servings One serving equals: 155 calories.))-.8).# !"#$%&'#())*#+. 3#4%5/'/&6#768#9:::./%0###1####A# . or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green. 105mg sodium. low carb chocolate protein ! 1 inch slice of banana ! Optional pinch of Stevia ! 1/2 cup ice 1.$%&'<%&'-.

and trust me you don’t want to be chewing your green smoothie in paradise. and 5g protein Here’s what you need: ! 1 banana ! 1/2 cup unsweetened coconut milk ! 1/2 cup fruit only tropical juice ! scoop of raw almond butter ! 1 cup spinach leaves ! 2 large kale leaves ! ice 1.# !"#$%&'#())*#+. 3#4%5/'/&6#768#9:::. Kale stem is pretty tough./%0###1####B# .$%&'<%&'-.=$%8/>%0. *If the blender you are using isn’t high-speed then de-stem the kale before throwing it into the blender.))-. 27g carbohydrate. Throw all of the ingredients into the blender and puree until smooth. 4g fiber. 45mg sodium. 7g fat.Green Smoothie in Paradise Prep: 7 minutes Makes: 2 servings One serving equals: 177 calories.8).

0 Prep: 5 minutes Makes: 2 servings One serving equals: 215 calories.Green Power Smoothie 2. 6g fat. no need to juice it) ! 1-2 cups Spinach leaves ! 2-3 large Kale leaves ! Optional: scoop of ice (I like my smoothies cold.$%&'<%&'-.# !"#$%&'#())*#+.=$%8/>%0. rinse it and throw it in./%0###1####C# . 35g carbohydrate. but the kids don’t so I add the ice after pouring their cups) 1. 120mg sodium.8).))-. Enjoy! 3#4%5/'/&6#768#9:::. 10g fiber. and 8g protein Here’s what you need: ! 2-3 bananas ! 1 cup unsweetened coconut milk ! spoonful of Raw Almond butter ! scoop of Raw Hemp protein ! scoop of Raw Cacao powder ! sprinkle of Spirulina (this bluegreen algae is a complete protein and is filled with B12 and other good stuff) ! handful of Wheat Grass (just cut it. Throw everything into a high speed blender and blend on high speed until smooth.

so should go on the bottom) then pour the reserved mixture on top.8)./%0###1####D# . pour a layer of strawberry mixture (its thicker. For fun you can add another plop of the strawberry mixture on top. then pour half of the mixture into another cup to reserve. 4g fiber. 4g fat. 6mg sodium. 3#4%5/'/&6#768#9:::. Add the strawberries and blend until well combined. 2.# !"#$%&'#())*#+. chopped ! 1 banana ! 1 Tablespoon raw almond butter ! 1 Tablespoon raw honey ! 1 cup ice ! 1/4 cup fresh squeezed orange juice ! 1/2 cup frozen strawberries 1. and 2g protein Here’s what you need: ! 1 cup organic pineapple. 35g carbohydrate.=$%8/>%0. In your serving glasses.$%&'<%&'-.Pineapple Sunset Prep: 5 minutes Makes: 2 servings One serving equals: 197 calories. Blend everything except the strawberries.))-.

# !"#$%&'#())*#+./%0###1####E# .=$%8/>%0.))-. 3#4%5/'/&6#768#9:::. and 8g protein Here’s what you need: ! 2 bananas ! 1/2 cup unsweetened coconut milk ! 1/8 cup raw cacao powder ! 2 Tablespoons raw honey ! ! ! ! 2 Tablespoons raw almond butter dash of sea salt dash of fresh ground cinnamon 2 cups ice 1. 104mg sodium. Throw everything into a high speed blender. 50g carbohydrate.$%&'<%&'-.Creamy Chocolate Shake Prep: 5 minutes Makes: 2 servings One serving equals: 302 calories. 11g fat. 8g fiber. blend until smooth and creamy.8).

=$%8/>%0. Throw everything into a high speed blender. blend until smooth and enjoy. 9g fat. 3#4%5/'/&6#768#9:::.8).$%&'<%&'-.# !"#$%&'#())*#+. 5g fiber./%0###1####!"# . and 5g protein Here’s what you need: ! 2 bananas ! 2 Tablespoons raw almond butter ! 1 Tablespoon raw honey ! 1 teaspoon freshly ground cinnamon ! 1 cup ice ! 1/4 cup filtered water 1. 0mg sodium.))-.Banana Cinnamon Shake Prep: 5 minutes Makes: 2 servings One serving equals: 245 calories. 31g carbohydrate.

8). 5g fiber.$%&'<%&'-.Happy Day Shake Prep: 5 minutes Makes: 2 servings One serving equals: 210 calories.# !"#$%&'#())*#+. 3#4%5/'/&6#768#9:::. and 5g protein Here’s what you need: ! 1 banana ! 2 Tablespoons Raw Almond butter ! 1 Tablespoon Organic Raw Honey ! 1 teaspoon freshly ground cinnamon ! 1 cup ice ! 1/4 cup filtered water ! 1/2 cup Organic. blend until smooth. 31g carbohydrate. Throw everything into a high speed blender. 0mg sodium. 9g fat. wild blueberries.))-./%0###1####!!# .=$%8/>%0. frozen 1.

=$%8/>%0.Raw Chocolate & Mint Shake Prep: 5 minutes Makes: 2 servings One serving equals: 215 calories. 0mg sodium. 5g fiber. I really like them. but they are slightly bitter. so if you prefer use raw cacao powder instead) ! 5 fresh mint leaves 1./%0###1####!2# . and 5g protein Here’s what you need: ! 1 organic banana ! 2 Tablespoons raw almond butter ! 1 Tablespoon raw honey ! 1 teaspoon ground cinnamon ! 1 cup ice ! 1/4 cup filtered water ! 2 Tablespoons raw cacao nibs (this creates small crunchy flakes in the shake.))-.$%&'<%&'-.8). 3#4%5/'/&6#768#9:::. Throw everything into a high speed blender and blend until smooth.# !"#$%&'#())*#+. 10g fat. 27g carbohydrate.

$%&'<%&'-. 1g fat. Serve with fun straws and garnish with fresh. 23g carbohydrate. Throw all of the ingredients into a high speed blender or food processor. 3./%0###1####!?# . 0mg sodium.# !"#$%&'#())*#+. and 1g protein Here’s what you need: ! 6 kiwi fruits.))-. lime flavored ! 1 or 2 packets Stevia 1.Strawberry Kiwi Slushy Prep: 5 minutes Makes: 4 servings One serving equals: 110 calories. Blend on high speed until smooth and slushy. Enjoy! # # 3#4%5/'/&6#768#9:::. cubed and frozen ! 2 cups fresh or frozen strawberries ! juice from one orange ! 8 oz sparkling water. peeled. Peel and cube the kiwis and freeze for a few hours. sliced strawberries and kiwi.8). 2.=$%8/>%0. 4g fiber.

8).=$%8/>%0.))-.Go on and dive into the rest of the books in my Family Friendly Fat Burning Meals Program… Like the Real Healthy Recipes Facebook Fan Page for ongoing tips./%0###1####!@# .$%&'<%&'-. Happy Cooking :) Diana Keuilian # 3#4%5/'/&6#768#9:::.# !"#$%&'#())*#+. motivation and healthy recipes. support.