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Tagoon, Glaizalyn F.

BSN408 Group 32 Health Teaching Plan Area: Barangay Balong Bato San Juan City Topic: Diet for Hypertension and Diabetes
Learning Objectives After 30 minutes of head nursecommunity interaction, the staff will be able to: Learning Content Strategy Discussion Rationale Discussion is the best way of promoting conducive learning and convenient teaching situation. It refers to the method of instruction which give pupils an opportunity to express their views or opinions orally on certain issues. One person speaks at a time, while others are listening. It doesn't always involve the

Feb. 12, 2014 Prof. Joloya

1. Define what * Hypertension, also Hypertensio referred to as high blood n is. pressure, is a condition in which the arteries have persistently elevated blood pressure. Every time the human heart beats, it pumps blood to the whole body through the arteries. 2. Enumerate at least 3 out of 6 treatments for * losing weight, * quitting smoking * eating a healthful diet * reducing sodium intake * exercising regularly

Date/ Time/ Resources and Venue References Resources: February Visual Aids 12, 2014 10-10:30 References: am http://ww Barangay w.medicaln Balongewstoday.c bato San om/articles Juan City /150109.p hp http://ww w.medicaln ewstoday.c om/info/di abetes/ http://ww w.nlm.nih.g ov/medline plus/diabet icdiet.html http://ww

Method of Evaluation Quiz

hypertensio n. 3. Itemize at least 6 out of 10 foods included in DASH diet for hypertensio n.

* limiting consumption

alcohol

* DASH diet includes: -lots of whole grains, - fruits, - vegetables - low-fat dairy products - fish, - poultry - legumes - eat red meat - sweets -fats in small amounts * Add a serving of vegetables at lunch and at dinner. * Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use. * Use only half your typical serving of butter, margarine, or salad dressing, and use low-fat or fat-free condiments.

presentation of new information and concepts. It also involves sharing of ideas and experiences ,solving problems and promoting tolerance with understanding

4. Enumerate at least 5 out of 8 steps to start DASH diet for hypertensio n.

w.webmd.c om/hypert ensionhigh-bloodpressure/g uide/dashdiet http://ww w.webmd.c om/diabete s/types-ofdiabetesmellitus http://ww w.rd.com/s lideshows/ 10diabetessuperfoods/

* Drink low-fat or skim dairy products any time you would normally use full fat or cream.

* Limit meat to 6 ounces a day. Try eating some vegetarian meals. * Add more vegetables and dry beans to your diet. * Instead of typical snacks (chips, etc.), eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. * Read food labels carefully to choose products that are lower in sodium. Grains: 7-8 daily servings Vegetables: 4-5 daily servings Fruits: 4-5 daily servings Low-fat or fat-free dairy products: 2-3 daily servings Meat, poultry, and fish: 2 or less daily servings Nuts, seeds, and dry beans: 4-5 servings per week Fats and oils: 2-3 daily servings

5. Identify the list of food groups and suggested amount of servings for DASH diet.

Sweets: try to limit to less than 5 servings per week 6. Define what * Diabetes, often referred diabetes is. to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. 7. Enumerate * Type 1Insulin 3/3 types of Dependent Diabetes/ Diabetes. Juvenile Diabetes * Type 2- Non- Insulin Dependent Diabetes * Gestational Diabetes 8. Identify treatments for type 1 diabetes mellitus 9. Identify the managemen t for type 2 diabetes Treatment for type 1 diabetes involves taking insulin, which needs to be injected through the skin into the fatty tissue below. Type 2 diabetes can, however, be controlled with weight management, nutrition, and exercise.

Unfortunately, type 2 diabetes tends to progress, and diabetes medications are often needed. 10. Enumerate at least 2 out of 4 treatments for gestational diabetes.

* Careful meal planning to ensure adequate pregnancy nutrients without excess fat and calories * Daily exercise * Controlling pregnancy weight gain * Taking diabetes insulin to control blood sugar levels if needed * Vegetables * Fruits * Beans * Cereal * Fish * Poultry Breast * Nuts * Olive Oil * Yogurt * Cinnamon

11. Itemize at least 7 out of 10 foods for diabetes.