Professional Documents
Culture Documents
WE ARE BRANKSOME!
SWIMMING L.T.A.D.
Active Start FUN-damental Learn to Train Train to Train Train to Compete Train to Win Active for Life Fitness and fun active play as part of Learn all Fundamental skills, play a Learn a range of sport skills, Build the foundation for the 4S of Develop the 4S of fitness more Sport Specific High levels of Lifelong physical activity and participation in everyday life range of sports and grow overall gross transferable across all codes. Play 3-4 fitness Speed, Stamina, Strength effectively in line with a specific sport development through elite habits and a chosen sport motor skills. Focus on the ABCs of codes focusing of development Suppleness and consolidate Skill. and position. Understand what it 4 corners of sport Community Service and Interaction athletics Agility, Balance, CoFocus on 2-3 specific sporting codes. takes to be an elite high performer. Dedication to HP development Golden Age of ordination and Speed Introduce elite habits vision and Develop elite habits Learning awareness, turning efficiency, the moment of change
Developing Elitism
JK Gr 2
Gr 3 4
To develop technique through fun, skills and ABCs and physical literacy
Gr 5 6
To develop technique and tactical To develop swimming-specific To develop swimmer for national awareness. competitive techniques and identify competition Identify potential talent elite players
Gr 6 8
Gr 9 12
Gr 12+
To encourage life-long activity, and pursue roles in coaching, officiating, administration and service
Fundamental: Maintain physical activity even if interest changes
Fundamental: Fundamental: Fundamental: Fundamental: Fundamental: Chase, catch, throw, jump, turn dodge, weave, Develop ABCs, water confidence and safety. Swimming specific Swimming specific Swimming specific, physical conditioning, hop, skip Continue to promote run, throw, catch, Agility, balance, co-ordination, speed, hop, Aerobic, strength, core training, Focus on 4Ss game prep, core development and stability, Creative Swim Games. Focus on developing endurance, and fun games. Develop bound, movement and mobility, intro 4Ss of speed, stamina, strength, suppleness Refine reaction time basis of locomotive, perceptual, manipulation, locomotive, perceptual, manipulation, stability, fitness Increase reaction time Power - cardiovascular and muscular stability awareness Reaction to cues Power - cardiovascular and muscular Power - cardiovascular and muscular
Fundamental: Maintenance of maximize potential, individual programs, core and stability, 4 S fitness
Technical: Modified equipment and facilities Branksome Paddle 4 TOTS, Learn to Swim and PMP Program
Technical: Technical: Basic swimming skills, all strokes, turns, Develop all swim strokes, turns, starts, under starts, build water confidence through aquatic water skills under pressure, basic racing related games, water entry principles, diving, water entry
Technical: Refine and consolidate all swim strokes. Specialized stroke training
Technical: Master stroke technique, racing skills, diving, entry, personal style,
Technical: Refine event specific skills, under varying conditions, increase intensities, ability to improvise for competition, rhythm, synchronicity
Tactical: Stroke related concepts with elements of competition Recognize how to improve performance Importance of Communication
Tactical: Decision making Spatial awareness Recognize how to improve performance, use of pace clock Importance of Communication
Tactical: Awareness of pre-competition preparation, recognize strength and weaknesses Importance of Communication Technical, tactical, fitness, game analysis
Tactical: Tactical: Tactical: Event specific, under varying conditions, Refine event specific tactics, under varying Move from one sport to another, team to individual increase intensities, introduce skill variation conditions, increase intensities, introduce skill sports and advanced tactics variation and advanced tactics for competition Technical, tactical, fitness, game analysis Technical, tactical, fitness, game analysis
Game Understanding: Encourage unstructured play Fun Festivals Days Fair play and sportsmanship
Game Understanding: Fun Festivals Days, Pool parties and splash meets Scoring Systems Competition/ lane Etiquette Introduce rules of the sport/stroke Fair play and sportsmanship
Game Understanding: . Elements of competition, fun festivals days, inter- house events, splash meets, clan days, pool parties Local and National competition JISAC, KISAC Sport Exchange Fair play and sportsmanship Competition Rules
Game Understanding: Local and National competition JISAC, KISAC, KAIAC Sport Exchange Fair play and sportsmanship Competition Rules
Game Understanding: What ifs!? Plan A, B, C Elite Competition APAC, FORBISSEA Sport Exchange! Fair play and sportsmanship
Game Understanding: Coaching, managing, officiating and playing competitive and social teams Fair play and sportsmanship
Mental: Provide a comfortable, stimulating, fun and safe environment. Encourage creativity, purpose and a growth mindset
Mental: Develop positive, self-confidence, concentration skills and perseverance, resilience. Encourage creativity, purpose and a growth mindset
Mental: Encourage practice, goal setting, perseverance self-confidence and concentration, resilience. Encourage creativity, purpose and a growth mindset
Mental: Encourage goal-setting, imagery, relaxation Pretalk routines Patience, self-control concentration, positivity, growth mindset
Mental: Develop decision-making Focus, self-control, goal-setting routines, comp prep and imagery skills, Team spirit Pretalk routines
Mental: Mental: Decision-making, team ethics mental skills Maintain a positive healthy attitude towards sport, strategies. Promote the will to win and refocus play with friends socially personally and as a team Pretalk routines. Growth mindset
Lifestyle: Lifestyle: Develop multiple sports, safety, enjoyment, Develop a range of linked sports, discipline, fun, fair play, participation and teamwork skills training structures, relationships and teamwork skills
Lifestyle: Sport nutrition, training diary, time management student led rest and recovery, trainability, team work
Lifestyle: Personal prep, hydration nutrition, environment prep, over use injury prevention and life goals Aware of over use sport injuries, physiotherapy and massage
Lifestyle: Personal well-being, rest and relaxation. Integrated sport, career via university scholarship Competition Nutrition
Lifestyle: Move from competitive to recreational sport, coach, manager, administration, life-guard, teacher, fan, spectator, parent