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WE ARE BRANKSOME!

SWIMMING L.T.A.D.
Active Start FUN-damental Learn to Train Train to Train Train to Compete Train to Win Active for Life Fitness and fun active play as part of Learn all Fundamental skills, play a Learn a range of sport skills, Build the foundation for the 4S of Develop the 4S of fitness more Sport Specific High levels of Lifelong physical activity and participation in everyday life range of sports and grow overall gross transferable across all codes. Play 3-4 fitness Speed, Stamina, Strength effectively in line with a specific sport development through elite habits and a chosen sport motor skills. Focus on the ABCs of codes focusing of development Suppleness and consolidate Skill. and position. Understand what it 4 corners of sport Community Service and Interaction athletics Agility, Balance, CoFocus on 2-3 specific sporting codes. takes to be an elite high performer. Dedication to HP development Golden Age of ordination and Speed Introduce elite habits vision and Develop elite habits Learning awareness, turning efficiency, the moment of change

Developing Physical Literacy

Competition Awareness and Understanding

Developing Elitism

Developing Life Long Learning

To encourage active play

JK Gr 2

!To develop activity basic motor


skills and physical literacy

Gr 3 4

To develop technique through fun, skills and ABCs and physical literacy

Gr 5 6

To develop technique and tactical To develop swimming-specific To develop swimmer for national awareness. competitive techniques and identify competition Identify potential talent elite players

Gr 6 8

Gr 9 12

Gr 12+

To encourage life-long activity, and pursue roles in coaching, officiating, administration and service
Fundamental: Maintain physical activity even if interest changes

All Ages JK - Adulthood

Fundamental: Fundamental: Fundamental: Fundamental: Fundamental: Chase, catch, throw, jump, turn dodge, weave, Develop ABCs, water confidence and safety. Swimming specific Swimming specific Swimming specific, physical conditioning, hop, skip Continue to promote run, throw, catch, Agility, balance, co-ordination, speed, hop, Aerobic, strength, core training, Focus on 4Ss game prep, core development and stability, Creative Swim Games. Focus on developing endurance, and fun games. Develop bound, movement and mobility, intro 4Ss of speed, stamina, strength, suppleness Refine reaction time basis of locomotive, perceptual, manipulation, locomotive, perceptual, manipulation, stability, fitness Increase reaction time Power - cardiovascular and muscular stability awareness Reaction to cues Power - cardiovascular and muscular Power - cardiovascular and muscular

Fundamental: Maintenance of maximize potential, individual programs, core and stability, 4 S fitness

Technical: Modified equipment and facilities Branksome Paddle 4 TOTS, Learn to Swim and PMP Program

Technical: Technical: Basic swimming skills, all strokes, turns, Develop all swim strokes, turns, starts, under starts, build water confidence through aquatic water skills under pressure, basic racing related games, water entry principles, diving, water entry

Technical: Refine and consolidate all swim strokes. Specialized stroke training

Technical: Master stroke technique, racing skills, diving, entry, personal style,

Technical: Refine event specific skills, under varying conditions, increase intensities, ability to improvise for competition, rhythm, synchronicity

Technical: Coaching courses, volunteer

Tactical: Non-competitive, focus on participation

Tactical: Stroke related concepts with elements of competition Recognize how to improve performance Importance of Communication

Tactical: Decision making Spatial awareness Recognize how to improve performance, use of pace clock Importance of Communication

Tactical: Awareness of pre-competition preparation, recognize strength and weaknesses Importance of Communication Technical, tactical, fitness, game analysis

Tactical: Tactical: Tactical: Event specific, under varying conditions, Refine event specific tactics, under varying Move from one sport to another, team to individual increase intensities, introduce skill variation conditions, increase intensities, introduce skill sports and advanced tactics variation and advanced tactics for competition Technical, tactical, fitness, game analysis Technical, tactical, fitness, game analysis

Game Understanding: Encourage unstructured play

Game Understanding: Encourage unstructured play Fun Festivals Days Fair play and sportsmanship

Game Understanding: Fun Festivals Days, Pool parties and splash meets Scoring Systems Competition/ lane Etiquette Introduce rules of the sport/stroke Fair play and sportsmanship

Game Understanding: . Elements of competition, fun festivals days, inter- house events, splash meets, clan days, pool parties Local and National competition JISAC, KISAC Sport Exchange Fair play and sportsmanship Competition Rules

Game Understanding: Local and National competition JISAC, KISAC, KAIAC Sport Exchange Fair play and sportsmanship Competition Rules

Game Understanding: What ifs!? Plan A, B, C Elite Competition APAC, FORBISSEA Sport Exchange! Fair play and sportsmanship

Game Understanding: Coaching, managing, officiating and playing competitive and social teams Fair play and sportsmanship

Mental: Provide a comfortable, stimulating, fun and safe environment. Encourage creativity, purpose and a growth mindset

Mental: Develop positive, self-confidence, concentration skills and perseverance, resilience. Encourage creativity, purpose and a growth mindset

Mental: Encourage practice, goal setting, perseverance self-confidence and concentration, resilience. Encourage creativity, purpose and a growth mindset

Mental: Encourage goal-setting, imagery, relaxation Pretalk routines Patience, self-control concentration, positivity, growth mindset

Mental: Develop decision-making Focus, self-control, goal-setting routines, comp prep and imagery skills, Team spirit Pretalk routines

Mental: Mental: Decision-making, team ethics mental skills Maintain a positive healthy attitude towards sport, strategies. Promote the will to win and refocus play with friends socially personally and as a team Pretalk routines. Growth mindset

Lifestyle: Children should be actively involved and engaged on a daily basis

Lifestyle: Lifestyle: Develop multiple sports, safety, enjoyment, Develop a range of linked sports, discipline, fun, fair play, participation and teamwork skills training structures, relationships and teamwork skills

Lifestyle: Sport nutrition, training diary, time management student led rest and recovery, trainability, team work

Lifestyle: Personal prep, hydration nutrition, environment prep, over use injury prevention and life goals Aware of over use sport injuries, physiotherapy and massage

Lifestyle: Personal well-being, rest and relaxation. Integrated sport, career via university scholarship Competition Nutrition

Lifestyle: Move from competitive to recreational sport, coach, manager, administration, life-guard, teacher, fan, spectator, parent

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