Professional Documents
Culture Documents
Detox
Disease
Away
And Enjoy Vibrant Health
Easy-to-do Cleansing
Secrets for Flushing
Toxic Buildup Out
of Your Intestines,
Colon, Liver,
Gallbladder, and
Kidneys
Founder, Personal
Liberty Alerts
Editor, The Bob
Livingston Letter
BL-PR166-9
A M E D I C A L T R E A S U RY
Detox Disease
Away and
Enjoy Vibrant
Health!
Easy-to-do cleansing secrets for flushing
toxic buildup out of your intestines,
colon, liver, gallbladder, and kidneys
By Bob Livingston
Founder, Personal Liberty Alerts
Editor, The Bob Livingston Letter
A M E D I C A L T R E A S U RY
Detox Disease
Away and
Enjoy Vibrant
Health!
Easy-to-do cleansing secrets for flushing
toxic buildup out of your intestines,
colon, liver, gallbladder, and kidneys
Contents
Chapter 1:
What Everyone Over 50 Must Know
About Fiber and Other Digestive Nutrients!........................11
Chapter 2:
Simple Remedies for Embarrassing Digestion Problems ....19
Chapter 3:
Probiotics: Natures Tiny Gut Healers .................................29
Chapter 4:
How to Get Your Bowels Back to Optimum Health............41
Chapter 5:
All-Natural Solutions for Hemorrhoids ..............................51
Chapter 6:
Foods and Water Fasting to
Flush Toxins from Your Body..............................................57
Chapter 7:
Uncover the Detox Power from Juicing...............................61
Chapter 8:
The Good and the Bad Stomach Acid:
Dont Leave Home Without the Right One .........................67
Index ....................................................................................73
Bob Livingston
Introduction
e all know the names: Cancer. Arthritis. Osteoporosis. Heart Disease. Emphysema. Stroke. What if I
told you that you will succumb to oneor allof these
dangerous degenerative diseases in your lifetime? Well,
new studies show that a whopping 92 percent of all people
in the Western world will experience one or more of these,
and one or more will possibly cause your ultimate death!
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C HAPTE R 1
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protect your digestive tract? The sad truth is most Americans dont really know much about fiber or where to get
an abundant supply of this healthy, disease-fighting nutrient. Youll find out the answers to many plaguing
questions about fiber and your digestion
How much fiber do you really need each day? Not just
the measly recommended amountbut the levels that
make a significant difference in your health.
Nutritional food alternatives that boost your intake of
fiber with every bite.
Digestive nutrients that work well with fiber. Feel
better faster.
How to train your bowels for clockwork elimination.
What is Fiber?
According to the Food and Nutrition Board, fiber is
generally known to be non-digestible plant carbohydrates
plus lignin from the plant cell walls. It is found in foods
that contain a high amount of carbohydrates such as whole
grains, fruits, and vegetables. Youve probably also heard
it called bulk, dietary fiber, or roughageand it is neither
digested nor absorbed by the body after it has been eaten.
Fiber can be found only in plantsnot in animal products. And there are two types of fiberinsoluble and
soluble.
Most foods have both soluble and insoluble fibers
in varying amounts. And both kinds are important. For
example, fruits, vegetables, green beans, wheat bran,
seeds, popcorn, brown rice, and whole-grain products
such as breads, cereals, and pasta, all have insoluble
fiber. Fruits such as apples, oranges, pears, peaches,
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Women
But these guidelines are way too low! Even if the U.S.
Surgeon General recommends a diet containing 20 to 35
grams of fiber a day, you can be sure that you should be
trying to consume 75 to 100 grams per day! And guess
what? The average American barely consumes 10 to 15
grams of fiber daily through their diet.
But high fiber foods (not fiber supplements) have been
proven to make a positive and dramatic impact on your
health. Its recommended that you try to eat six servings
of vegetables and three servings of fruit daily. Literally
hundreds of studies support this. The more fiber-filled
foods you eat, the healthier youll be in every aspect of
your health!
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that helps with loss of appetite, that full feeling, and with
problems with gas. Britain promotes it as beneficial for
acid stomach, healthy gastrointestinal (G.I.) functions,
and even nausea.
The bottom line is this
Stop eating junk food.
Eat more whole foods and dont forget the fiber.
Take digestive enzymes and betaine HCl.
(More on the good acid betaine HCl in Chapter 8.)
All of this can do wonders for your stomach and small
intestineand help rid you of aggravating and painful
heartburn, gas, and bloating.
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C HAPTE R 2
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Amazing Remedy #3
Hydrochloric Acid (HCl)
More than 100 million Americans suffer from mild to
severe digestion problems every day. And many of the
complaints are from too much acid. And too much acid
in your body can damage your cells and hurt your health.
But when it comes to your stomach, you need good acid
secretion during mealsbut not a production of too much
bad acid between meals.
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Amazing Remedy #5
Rid Your Body of Parasites
Many people dont realize that if you have toxic buildup
in your intestines, youre sending out an open invitation to
parasites. These invasive leeches hide in the folds of your
large intestine or under the lining of your intestines and rob
you of nutrients you need to be healthy. And according to
the World Health Organization (WHO), 3.5 billion people
are now suffering from some form of parasite infection,
and there are around 300 types in America today.
Parasites are vermin that steal your food, drink your
blood and leave their excrement in your body to be reabsorbed into the bloodstream as nourishment, notes June
Wiles, Ph.D., and parasite expert in Cleansing the Body
and the Colon for a Happier and Healthier You by Teresa
Schumacher. And medical experts agree on
what makes a parasite infestation possibleimpacted, clogged colons and
intestines filled with sugar and filth!
Intestinal parasites can be one of
two kinds:
One-cell organisms that absorb
nutrients from the stool, causing
inflammation of the small intestine
and decreasing its ability to
absorb nutrients.
Or intestinal worms that
take nutrients from the stool or
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Amazing Remedy #6
A Healthy Colon Cleansing Supplement
Everyone needs a good colon cleanse. Why? Because
doctors and nutritionists agree that a colon that is clogged
up can cause digestive problems create a breeding
ground for parasites contribute to kidney problems
create heart problems and even weaken your immune
system.
With the potential for these kinds of health problems,
keeping your colon clean is absolutely necessary. And there
is no better way than with a quality dietary supplement to
promote natural colon cleansing and increased regularity.
A natural colon cleansing supplement is a great asset
in helping
Supplement your daily fiber intake
Relieve problems with occasional constipation
Encourage regular bowel movements
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C HAPTE R 3
Probiotics:
Natures Tiny Gut Healers
There is a war of microbes going on inside your
intestines that affects many other body organs. This
battle between friendly and unfriendly bacteria in
your stomach and intestines has everything to do with
lowering the immune hypersensitivity, inflammation,
and oxidative damage in your body. And right at this
moment, there are more than 400 types of bacteria in
your digestive tract.
The friendly bacteria, or healthy intestinal flora,
break down food and assist your small intestinal lining to
absorb essential nutrients. They also keep the unfriendly
or bad bacteria from multiplying out of control and
attaching themselves to the walls of your digestive tract.
But over the years, friendly bacteria levels in your body
naturally decline. And the healthy microorganisms that
remain are easily destroyed. How?
If you take prescription drugs antibiotics eat red
meat have other poor eating habits are overstressed
drink alcohol or wine or consume city water treated
with chlorine and sodium fluoride chances are youre
dangerously low in one essential nutrient thats KEY to
healthy digestion! These amazing gut healers are called
probiotics.
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Benefits of Probiotics
Can you believe itthere are 20 times more bacteria
than cells in your body? But relax thats a very good
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Crohns Disease
The absence of a key microbacterium in the intestines
could be a possible cause of the chronic inflammatory
intestinal disorder known as Crohns disease, according
to a new study in France conducted by Philippe Langella,
M.D., and his team at the National Institute for Agricultural Research. Crohns disease symptoms can vary, but
some of the common ones include:
Chronic diarrhea
Abdominal cramps
Fever
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Fatigue
Rectal bleeding
Loss of appetite
Whats more, Crohns disease can also lead to problems
in your joints, eyes, skin, and liver! It may cause inflammation additionally in the small intestine or even the stomach,
mouth, and esophagus, and involves intermittent areas and
deeper tissues. But the new study suggests that adding
good bacteria found in probiotics to your intestinal tract
may help reduce the painful flare-ups of this digestive disease.
Ulcerative Colitis
The health, or the absence of, bacterial strains (the flora)
of the colon may be one of the irritants of Ulcerative Colitis
(UC)a chronic ulceration in the large intestine, characterized by painful abdominal cramps and profuse diarrhea
containing pus, blood, and mucus. The bloody diarrhea
persists for weeks or longer, and the pains usually come
at nightand can wake you from your sleep. They last
about 30 seconds they are disabling and they are
relieved in several hours by a bowel movement.
UC causes inflammation in the superficial layers of the
colon and/or rectum, and in addition to abdominal pain and
bloody diarrhea, you may also experience:
Anemia (low blood count)
Generalized weakness and fatigue from loss of body
fluids and nutrients
Weight loss
Loss of appetite
Blood in the stool
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Arthritis, eye inflammation, liver disease, and osteoporosis (associated but not directly related)
But now oral probiotics (friendly bacteria) have become
a recognized treatment for Ulcerative Colitis.
Type 1 Diabetes
In a new research study reported in the journal Nature,
non-obese diabetic (NOD) mice exposed to friendly
bacteriaknown as probioticswere shielded from developing the autoimmune disease known as Type 1 diabetes.
The results of this study conducted at Yale University and
the University of Chicago support the hygiene hypothesis
the theory that a lack of exposure to bacteria and viruses in
the developed world may lead to increased risk of allergies,
asthma, and other immune system disorders.
The findings also propose that exposure to some forms
of healthy bacteria normally found in human and animal
intestines might help prevent the onset of Type 1 diabetes.
And according to The Centers for Disease Control and
Prevention (CDC), there are nearly 2.4 million Americans
with Type 1 diabetes.
Symptoms of Type 1 diabetes may include...
Extreme thirst
Weight loss (without trying)
Frequent urination
Hunger (more than normal)
In this new study, Yale lead researcher Li Wen and
University of Chicago lead researcher Alexander V.
Chervonsky found that by exposing NOD mice to probiotics normally found in the intestine, they were much less
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Type of Probiotics
Most probiotics are bacteria similar to those naturally
found in peoples guts, and generally, the bacteria come
from two groupsLactobacillus or Bifidobacterium. There
are different species within each grouplike Lactobacillus
acidophilus and Bifidobacterium bifidusand different
varieties within each species. Common probiotics such as
Saccharomyces boulardii are yeasts which are different
from bacteria.
Here are some specific strains that are particularly
beneficial to your health:
Lactobacillus acidophilus boosts your immune system
and helps protect you from yeast infectionsespecially
Candida albicans. It fights off harmful bacteria and fungi
such as Salmonella, E. coli, and Staphylococcus aureus.
And it controls intestinal infections as well as reducing
the possibility of diarrhea, relieving chronic constipation,
lowering cholesterol, and boosting heart health.
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C HAPTE R 4
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Regeneration is always going on. Experiments have consistently shown that the less one eats, the longer one tends
to live and that as food intake is gradually diminished, the
intraorganic adaptive functions of the organism adjust the
glands to the lower volume of food. If this course is continued, the time will come when a large meal, such as we
were formerly accustomed to eating, will be such a burden
on the digestive system as to cause much discomfort, if
not illness.
During World War I, the Carnegie Institute conducted a
series of experiments that proved that less food is better. A
group of healthy young men, some of whom were athletes
were kept for months on a diet of very spare proportions
that reduced the men to 10 percent below the weight that
they had maintained on their regular diet, although none of
them were fat.
On the lean diet, the men developed into about the same
physical condition as the wiry, rawboned men of the type that
live longest. Yet on the meager diet there was no evidence of
any loss of physical power. Many studies and measurements
were made which did not show any marked physical changes
with one exception, and that was favorable. In every case
there was a marked decrease in pulse rate, accompanied by
lower blood pressure. These are good signs.
The test showed that the most certain and striking
effect of a spare diet is that of decreasing the labor of vital
organs, of the heart and circulatory system, of the stomach
and bowels, of the liver and kidneysof all organs of
elimination that break down so early in life from the
excessive burden of overeating.
Constipation: Nearly every man, woman, and child
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living in America today is constipated. Yes, they are constipated whether they know it or not. Yes, constipation even
though the bowels may move regularly every day. Even
people with chronic diarrhea suffer from one form of
constipation.
Constipation is a condition in which ones feces are
packed together. Bowel movements may expel with much
strain very hard feces, while at the same time the walls of
the colon may be lined with old, hardened feces that stay
there for years. Constipation is so common and has been
for so long a time that it is considered normal. The medical
profession does not recognize the problem, let alone the
public. Constipation means that there is a constant accumulation of poisons in the body giving a sluggish response to
life. Mental acuity and clarity of mind begin to deteriorate.
All health practitioners who have made a study of colon
health say that a bowel movement after each meal is very
desirable for health. Ideally there should be enough moisture in our stools that the entire contents of fecal matter
should pass out of the body very quickly within seconds
after one sits on the toilet. Anytime it takes 10 minutes or
more to complete a bowel movement, you are for sure
constipated. A healthy persons stools will float.
Yes, a bowel movement after every meal means fast
transit time of the elimination process and very fast movement of toxins out of the body. Incidentally the faster the
transit time, the lower the cholesterol.
The shorter the transit time in the colon, the healthier
we are. The longer material remains in the colon, the more
moisture is absorbed from it and the more dry and pressed
together it becomes. Then old feces builds up in the pockets of the colon and the small intestines. When we get into
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and more a drug profession, old practical therapies are discarded and forgotten. The coffee enema, using organic
coffee is a very important part of cancer therapy in holistic
cancer clinics. The toxic liver has to be purged according
to health practitioners to make a cancer cure possible. Care
should be taken and professional advice sought when performing coffee enemas. The reason is that if the enema
solution contains too much coffee it can cause the mass
dumping of toxins from the liver into the body. This could
make you seriously sick or worse.
Aloe Vera Enema: Use two to four ounces of liquid
aloe vera and hold the enema as long as possible. The body
will absorb some of it and it will help loosen colon scale
and dead buildup accumulation. Aloe is used because of
its food value to the colon and because of its detoxifying
effect.
Honey Enema: Use four tablespoons of honey to each
pint of water. Honey is used because it feeds the colon flora
and corrects the pH acid/alkaline balance.
Vinegar Enema: Use one tablespoon of apple cider
vinegar to one pint of water. This enema will loosen old
scales and promote good bacterial growth. Lemon juice
may be used in the place of apple cider vinegar, but do
not use white distilled vinegar.
There are actually many kinds of enemas including the
vegetable oil enema from natural vegetable oils used to
lubricate the colon.
Nowadays we hear and read a lot about the youth craze.
Everybody wants to keep their youth. Nothing in the world
will restore vibrant youth and renewed health like cleaning
out the colon and maintaining fast transit time with regular
consumption of fiber. You can rejuvenate your life and you
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can do it yourself.
Good overall health relies on a fast and effective digestive system that can absorb the nutrients from the foods
you eat, and quickly and efficiently (within 24 hours) rid
your body of the wastes that are not needed. Take care of
your colon and it will ensure that you will stay free of
disease and parasites and lifenot deathcan spread
throughout your entire body.
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C HAPTE R 5
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Supplies:
A small jar of powdered sulphur.
A few wool rags.
An old churn 18 to 24 inches high. If you dont have
an old churn, get a metal bucket 18 to 24 inches high or
any container that you can sit down on to expose the external hemorrhoids. Make sure it is not plastic. The reason a
churn is best is because it will not transmit heat very fast.
A pair of old shorts or underwear.
Now that you have everything, take the old shorts or
underwear and cut a hole just big enough to expose your
hemorrhoid area. Then put them on. Now, put two or three
wool rags in your churn or bucket. Sprinkle about 2 tablespoons of powdered sulphur over the rags and set afire. It
will blaze up, so just drop a match in. Dont put your
hand close to the materialit will burn you.
Let the materials burn for about 30 seconds to a minute
or just long enough for it to really start smoking well. Next,
put the fire out completely by smothering it. And finally,
sit on the churn or bucket for three to five minutes. Do
not sit any longer because you will burn and blister
yourself.
The sulphur smoke draws and shrinks your hemorrhoids.
When done, you may feel a mild sting or burn for a few
days. You may want to use a little petroleum jelly or other
ointment to ease the burning feeling.
Give yourself two to three weeks and you should be like
new. Sometimes in really severe cases, once youve waited
a full month, you may need to repeat the process at least
once. If in several years, you still have any trouble, just
repeat the process.
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Many people have avoided surgery with this old hemorrhoid remedy and whats more, its simple and cheap!
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Hemorrhoid Maintenance
This part of the remedy is to keep you hemorrhoid-free
for life. Your anal tissues must be kept elastic, pliable, and
tough so that you wont be susceptible to hemorrhoids.
Be sure to keep your anal area clean. Once youve
cleaned and rinsed it in your shower or bath, very gently
massage the outside rim of your anal areaall the while
lightly stretching it and pulling it open. Putting a small
amount of soap on your fingertips will both clean and
lubricate the area.
After cleaning and stretchingand spreading the opening wider as the tips of your fingers go in a little more each
time, then insert your index finger up to the first knuckle
and stretch the tissues in all directions to ensure they get a
good workout. Do this for about one minute with each of
your daily baths or showers.
This is a sensitive area so be very easy and gentle or you
will hurt yourself. After a while, the sensitive tissue will
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C HAPTE R 6
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C HAPTE R 7
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you canquickly
and easily enjoythe
astonishing, scientifically-documented
benefitsof fresh
organic juices withouthaving to go
throughthe elaborate
process ofdoing it
from scratch.
There are two
kinds ofstarvation.
The one mostpeople
think of when they
hear the word is the
resultof having no
food to eat.The other
is less well known
and may shockyou.
Its full-belly
starvationfrom stuffing ourselveswith foodless foods.
Eating serves two functions:To satisfy our hungerand
to fuel our bodies forhealthy, efficient function.In our
modern world, itsentirely possibleevenprobable
that we cangorge ourselves on food andstill be starving
to death!Few people realize theyare starving, and its
a talltask to convince them of itwhen they have full
belliesand carry around moreweight than they should.
How can I be starving?Look at these love handles!
To trigger the process ofcell regeneration, nutrition
experts tell us we need toeat live foods in the formof
raw fruits and vegetables.The only way to beabsolutely
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C HAPTE R 8
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because the public gets relief from heartburn, acid indigestion, and acid reflux, temporarily. But the price is high. What
is temporary relief to the total breakdown of health?
Just because we may not at this moment be having heartburn, acid reflux, or acid indigestion does not indicate that
we do not have low stomach acid. Aging guarantees it.
The human stomach is created as an acid machinenot an
antacid machine. We need to preserve this acid machine at
all costs. It is the very foundation of health and longevity.
The range of your bodys potential of hydrogen, or pH
level, is from 0 (acid) to 14 (alkaline). While the rest of
the body is normal at a pH of about 7.2, we need to keep
it slightly alkaline (7.2 to 7.6) for optimal health. But the
stomach is very acid, as low as a pH of 3 or 4, if normal.
The amount of hydrochloric stomach acid we have is
directly related to how well we digest and assimilate our food.
It follows that food assimilation is basic to health. As the years
pass, we silently lose stomach acid. This is the cause: Acid
indigestion, heartburn, and acid reflux are the symptoms and
deteriorating health is the effect. But we never relate the loss
of stomach acid to developing health problems.
Conclusion
Health is physical, mental, and social well-being and
not merely the absence of disease. There is no quick holistic
fix. Were so used to the quick foods, quick weight loss
diets, quick beauty, and quick self-help advice that are part
of our hurried achievement-oriented lives that we expect a
quick cure when were sick. We see illness as something to
get rid of so we can get back to work as soon as possible,
rather than viewing it as a warning signal focus on creating health, not simply curing illness, stated Barry Flint,
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RE SOU RC E S
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Index
32, 40, 41, 42, 43, 44,
45, 47, 51, 59
A
Acetic acids 38
Acid foods 41, 46
Acid indigestion 68, 69
Acid pH 41
Acid reflux 23, 69
Adequate Intake (AI) 14
Alkaline foods 47
Allergies 9, 18, 21, 26, 30,
35, 40, 63
Aloe Vera Enema 24, 49
Alzheimers 9
Asthma 18, 35, 63
Autointoxication 46
Bulk fiber 28
Burkitt, Dr. Denis 11, 19
C
Candida albicans 37
Capra Mineral Whey 59
Carbon dioxide 30, 40
Carnegie Institute 43
Cell regeneration 62
Chervonsky, Alexander V.
35
Cholesterol 13, 18, 28, 37,
44
Betaine hydrochloride
(betaine HCl) 16
Bifidobacteria 36
Bifidobacterium 37
Bifidobacterium bifidus 37
Bifobacterium bifidum 38
Bifobacterium longum 38
Bowels 12, 17, 20, 21, 30,
74
Gallbladder 10, 59
E. coli 37, 39
Enzymes 17, 18, 20, 27,
46, 47, 63, 64, 66
Gastrin 16
Gentian root 16
H
H pylori 38
Healthy Food Alternatives
14
Hippocrates 63
Honey Enema 49
Hoveyda, Dr. Nourieh 33
F
FDA 68
Fiber 11, 12, 13, 14, 15, 16,
17, 18, 19, 27, 28, 31,
45, 47, 49, 52, 64, 65, 70
Fitzgerald, Dr. Patricia 22
Flint, Barry 69
Food and Agriculture
Organization of the
United Nations 31
Food and Nutrition Board
12, 14
Friendly bacteria 19, 20,
21, 31, 35, 36
I
Immune hypersensitivity
20, 29, 40
Inflammation 18, 20, 23,
25, 29, 32, 33, 34, 35,
40, 47, 55
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Lactobacillus reuteri 32
Lactobacillus rhamnosus 38
Lactobacillus salivarius 38
Laxatives 45
Lemonade Cleanse 58
Lemon Juice Flush 57
Liver 10, 34, 35, 38, 43,
47, 48, 49, 59
Lungs 17
Lymphatic 47
Juicing 61, 63
Methane 30, 40
L
Langella, Philippe M.D. 33
L-glutamate (glutamic
acid) 16
Lactic acid 38
Lactobacillus acidophilus
37, 47
Lactobacillus casei 38
Lactobacillus plantarum
36, 39
O
Old-Fashioned Hemorrhoid
Remedy 52
Olive Oil Flush 57
Organic acids of fermentation 67
Oxidative damage 20, 29
P
Parasites 21, 23, 25 26, 27,
45, 46, 50
76
Parkinsons disease 9
Pauling, Dr.Linus 63
Pepsin 16
pH 13, 16, 38, 41, 49, 69
Prebiotics 31
Prilosec 67
Probiotics 20, 21, 27, 29,
30, 31, 32, 33, 34, 35,
36, 37, 39, 70
Proteins 16, 46
Putrefaction 46, 47
Synthetic vitamins 46
T
The Centers for Disease
Control and Prevention
(CDC) 35
Toxins 78, 10, 17, 21, 22,
24, 28, 39, 44, 47, 48,
49, 57, 60
Tumors 48
Type 1 Diabetes 35
U
R
Recommended Dietary
Allowances (RDAs) 14
Rectal bleeding 34, 48
S
Saccharomyces boulardii
37
Salmonella 37, 39
Schumacher, Teresa 17, 25,
71
Soluble fiber 13
Staph infections 39
Staphylococcus aureus 37
Starvation 62
Streptococcus thermophilus
39
V
Varicose veins 46, 48
Vegetable oil enema 49
Vinegar enema 25, 49
Vitamins 39, 46, 47
W
Walker, Dr. Norman 64
Water 8, 10, 13, 17, 19, 21,
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Y
Yale University 35
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Notes:
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Notes:
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Notes:
A M E D I C A L T R E A S U RY
Detox
Disease
Away
And Enjoy Vibrant Health
Easy-to-do Cleansing
Secrets for Flushing
Toxic Buildup Out
of Your Intestines,
Colon, Liver,
Gallbladder, and
Kidneys
Founder, Personal
Liberty Alerts
Editor, The Bob
Livingston Letter
BL-PR166-9