DISCLAIMER: The information provided in this guide is for educational purposes only I am not a doctor and this is not meant to !e ta"en as medical advice The information provided in this guide is !ased upon my o#n e$periences as #ell as my o#n interpretations of the current research that is availa!le The advice and tips given in this guide are meant for healthy adults only %ou should consult your physician to insure advice and tips given in this guide are appropriate for your individual circumstances If you have any health issues or pre&e$isting conditions' please consult your physician !efore implementing any of the information provided !elo# This product is for informational purposes only and the author does not accept any responsi!ility for any lia!ilities or damages' real or perceived' resulting from the use of this information All rights reserved (o part of this pu!lication may !e reproduced' transmitted' transcri!ed' stored in a retrieval system' or translated into any language' in any form' #ithout the #ritten permission and signature of the author Copyright )*+, FatBurningNation.com

A quick word from Dennis... Li"e you' I have a massive s#eet tooth almost every single night Instead of reaching for the ice& cream' coo"ies' and ca"e though I instead reach for a few healthier o tions. (o#' I don-t eat dessert every night although I most certainly could I typically en.oy a dessert ,&/ nights a #ee"' ho#ever' #ith the recipes !elo# I am allo#ing my !ody to continue to !urn fat instead of store it 0hen ma"ing these desserts' I don-t go off and eat a #hole pan of Dar" Chocolate Macadamia 1ar" 2again' although I certainly could !ecause it-s so good3' !ut I do en.oy a piece or t#o and that seems to !e enough to calm the s#eet tooth 0hen it comes to desserts' it!s all a"out moderation And #hen you do indulge' you better make something good and enjoy it 2that means guilt free43 1elo# I have put together 5 of my favorite fat !urning dessert recipes for you to try 6rom simple !erry recipes to some delicious chocolate recipes There is something in here for everyone and you can !e sure you #ill continue to !urn fat as you eat these desserts And .ust one more tip Try to eat dessert on the days you #or"out4 It .ust #or"s !est that #ay :3 Sound good7 Cool' lets dive in En.oy' Dennis 8eenan 9 S Don-t forget a!out my other sites4 ### 6at1urning(ation com & 1log posts' videos' motivation' free gifts' free content' and more ### SuperheroSprints com : Revolutionary si$&#ee" #or"out programs that com!ines the t#o most po#erful fat !urning #or"outs on the planet4 ### DailyShredDiet com : ,*&Day Rapid 6at Loss Diet 9lan designed to help you lose !elly fat #hile maintaining all your lean muscle4 ;oin us on 6ace!oo" at ### 6ace!oo" com<1ody6it6ormula

Fruit and Nut Crumble
• Pecans – 1 cup • Fruit of choice (apples, pears, plums, etc.) • Grass Fed Butter Butter – 2 tbs • Sprinkle of cinnamon and nutme • !ea"# cream (for $hipped cream) – 2 tbs

Directions: %oast pecans in the o"en on a bakin sheet lined $ith parchment paper. %oast the nuts at &'( de ree o"en for )*+ minutes. ,fter toastin , allo$ the pecans to cool. Grind (food processor or knife) &-. cup of toasted nuts to appro/imatel# the si0e of a small peanut. Set aside. Slice #our fruit(s) of choice, and saut1 it in butter until the fruit is soft and $armed. ,dd cinnamon and nutme (and additional spices if desired), and saut1 for another minute. 2elt t$o %BS of butter and mi/ $ith the toasted nuts. Put the saut1ed fruit into a bo$l, top $ith the nut crumbles and top $ith a dollop of $hipped cream.

Fresh Fruit and Whip Bowl
• • • •

Fruit of choice (stra$berries, blueberries, raspberries, etc.) !ea"# cream – 2 tbs Sli"ered almonds – 3 cup 4ark chocolate pieces (567 dark or hi her) – 2*& pieces chopped

Directions: Slice the fruit and put in a bo$l. 8hip the hea"# cream $ith a mi/er until it is 9u:# $hipped cream. Put a dollop of $hipped cream in the fruit bo$l and top $ith sli"ered almonds and dark chocolate pieces

Honey Nut Berries
;n redients<
• Berries of choice (stra$berries, blueberries, blackberries, etc.) • !one# – 1*2 tbs • ,lmond Butter – 2 tbs

Place berries in a bo$l and dri00le 1*2 %BS of hone# and 2 %BS of almond butter o"er the berries. =n>o#?

Chocolate Berries

4ark chocolate (567 dark or hi her) – 2*& pieces

• Berries (stra$berries, raspberries, blueberries, etc.)

Directions: 2elt dark chocolate in a small saucepan. 4ip berries in the chocolate and place on parchment paper to cool.

Coconut Macadamia Bark
=1 cup melted coconut oil =1-& cup toasted coconut 9akes =&-. cup chopped macadamia nuts =Sprinkle of cinnamon

Directions: Stir all in redients to ether. Place parchment paper on a bakin sheet. Pour the mi/ture onto the bakin sheet. Free0e for at least .( minutes. 8hen fro0en, break apart into pieces of bark. Store the bark in the free0er to maintain the ri ht consistenc#.

Chocolate Chip Cookies
=. dates, (remo"e the pits and rind in food processor) =1 1-2 cup $alnuts =1-2 cup pecans =1 teaspoon bakin soda =1-5 teaspoon salt =2 tablespoons coconut oil =1 e =1 teaspoon "anilla =1-. – 1-2 cup dark chocolate chips

Directions: Preheat o"en to &(6 de rees Fahrenheit. Put the pits in a food processor and rind into a paste. 2i/ in the $alnuts and pecans into the food processor and blend until "er# @nel# chopped (appro/imatel# &6 seconds). ,dd bakin soda and salt to the mi/ and blend. 4ri00le $arm coconut oil into the food processor $ith the other in redients. Aeep the food processor runnin , and add the e and "anilla. 2i/ onl# until all in redients are blended. Fold in chocolate chips b# hand. 4rop spoonful si0e drops of the dou h onto a bakin sheet. Bake for appro/imatel# 1& minutes, or until nicel# bro$ned.

Dark Chocolate Macadamia Bark prinkled with ea alt
=12 ounces dark chocolate (5( – +67 cacao), chopped into small pieces =1-2 cup macadamia nuts, chopped =1-2 teaspoon sea salt

Directions: 2elt B of the chocolate on the sto"e, stirrin constantl# (#ou ma# also use the micro$a"e, and stir e"er# &6 seconds until melted). Stir in the rest of the chocolate to the melted chocolate and stir until it is completel# melted. Stir the nuts into the chocolate Cine a bakin sheet or dish parchment paper. Spread the chocolate e"enl# in the dish. Sprinkle $ith sea salt. Defri erate for at least 16 minutes, until the bark is hard. 8hen hardened, cut the bark into pieces.

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