Accessed January 14. Deborah. Sleep early. Breakfast intake in College and High School student.(2013).php?p=667 • Manage your time.Late ka na ba? TIPS ON HOW YOU CAN AVOID BREAKFAST References:  Enos. 2014 from http://www. 2014 from http://www2. 2014 from http://www. (2010).Four Reasons Why You Should Never Skip breakfast.html#b  Jackson-Michel.How to Avoid Skipping Meals. Shavon.livescience. Elaine • Pack your breakfast you can eat on the go NAGBREAKFAS T skipping?  WHAT is breakfast  The BENEFITS of eating breakfast  Negative consequences of NOT EATING BREAKFAST  TIPS on how you can avoid breakfast skipping .com/fitnessarticles/nutrition/healthy-eating/ Manila Arias.uky. Jerrica Tolentino. Accessed January 14.html  Fit Day. 2014 from http://www. Accessed January 14.livestrong. Czakei Faye  Mayer. Side Effects of Not Eating Breakfast. Accessed January 14. Public Health Promotion and Education 204 College of Public Health University of the Philippines.(2013).ca. (2013). Frances Pola Lagarteja. rise early to have enough time to eat your breakfast Establish a set meal time so that you can make breakfast a part of your daily routine Make your meals ahead of time and all you have to do is re-heat and eat! • • Teka. Regrine Lardizabal..

MENSTRUAL IRREGULARITIES Women of college age are still undergoing “post adolescent maturation” and skipping breakfast negatively impacts this growing stage. . LOWER COGNITION A 2005 Journal of the American Dietetic Association review of 47 breakfast related studies found that eating breakfast is likely to improve cognitive function related to memory and test grades. studies have shown that around 4 out of 10 college students usually skip breakfast entirely. It may also trigger bad eating habits such as craving ensue and binge eating. 3. A recent study notes that female college students who constantly skipped breakfast had more menstrual irregularities and severe dysmenorrhea 4. 6. HEART DISEASES Eating breakfast was associated with a lower incidence of heart disease in men between ages 45 and 82. we go about 12 hours or so without food until we eat out breakfast which breaks this fast! Breakfast is the most important meal of the day because that early morning booster increases the metabolic rate and kick starts your body into gear! BREAKFAS Literally means: BREAK THE FAST!  Provides energy to kick start your day  Brightens up one’s mood  Decreases the risk for diabetes and other heart diseases  Promotes weight loss  Better cognition and memory HOWEVER.. such as consuming breakfast regularly.. 2. The study also found that skipping breakfast was associated with hypertension. DIABETES A study published in the American Journal of Clinical Nutrition showed that women who skipped breakfast even once a week were 20 percent more likely to develop type 2 diabetes than those who ate a meal every morning.BAD MOOD A moody temperament is noted to improve when breakfast is consumed. WHY EAT BREAKFAST? When we eat our last meal at around 7-8 am. according to a study in the journal Circulation. 5. The article survey noted that 26 percent of people experienced large improvements in mood when changes were made in diet. OBESITY Since you fast overnight while sleeping. insulin resistance and elevated blood sugar levels.Negative Health Implications of Breakfast Skipping 1. forgoing breakfast adds to this fasting period & may disrupt blood sugar balance & insulin outputs. according to a 2002 BBC News World Edition article.

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